Khov eggplant rau pizza

Cov txheej txheem:

Khov eggplant rau pizza
Khov eggplant rau pizza
Anonim

Yuav ua li cas kom koj cov eggplants tshiab kom txog thaum lub caij ntuj no? Ib txoj hauv kev zoo tshaj los sau lawv yog khov lawv. Yuav ua li cas ua noj khov eggplant rau pizza, nyeem cov ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj txhij-ua khov eggplant rau pizza
Npaj txhij-ua khov eggplant rau pizza

Eggplant yog zaub ntau yam, lossis zoo li txiv hmab txiv ntoo, uas yog siv los npaj ntau yam tais diav. Piv txwv li, eggplant pizza yog ib qho ntawm ntau txoj kev xaiv rau Italian zaub mov. Nws tsis muaj qhov qab tshaj li pizza nrog txiv lws suav, hnyuv ntxwm, cheese, tshuaj ntsuab … Txawm li cas los xij, eggplant yog zaub raws caij nyoog, thiab koj yuav tsis tuaj yeem txaus siab rau koj cov zaub mov nyiam txhua xyoo. Qhov tseeb, thaum lub caij txias, cov txiv lws suav tshiab yog qhov nyuaj nrhiav, thiab yog tias lawv muag, tom qab ntawd tus nqi siab. Ib qho ntxiv, koj yeej tsis tuaj yeem paub tseeb txog qhov ntuj tsim ntawm cov khoom lag luam lub caij ntuj no. Yog li ntawd, koj yuav tsum tau saib xyuas ntawm kev npaj ntawm eggplants ua ntej. Hnub no peb tab tom ua khov txiv lws suav rau pizza rau lub caij ntuj no.

Muaj ntau txoj hauv kev kom khov eggplants. Lawv txawv nyob rau hauv txoj kev ntawm kev txiav: lub voos xwmfab, kab, kab, ib nrab, tag nrho …, nrog rau kev ua haujlwm ua ntej. Txij li cov txiv hmab txiv ntoo tuaj yeem npaj tau tshiab, kib, ci, hau … Txhua hom eggplant khov hauv lub caij ntuj no yuav pom nws daim ntawv thov. Rau pizza, eggplants yuav tsum tau kib lossis ci hauv ib puag ncig lossis hauv kab. Kuv nyiam txiav lawv mus rau hauv cov kab thiab kib lawv hauv cov skillet hauv cov roj.

Saib kuj Ua Pizza Dough los ntawm Jamie Oliver.

  • Cov ntsiab lus calorie ntawm 100 g - 60 kcal.
  • Kev Pabcuam - Txhua Tus Nqi
  • Lub sijhawm ua noj - 30 feeb npaj ua haujlwm, 30 feeb kom tshem qhov iab, 3 teev kom khov
Duab
Duab

Cov khoom xyaw:

  • Eggplant - txhua qhov ntau
  • Ntsev - kom tshem qhov iab (yog xav tau)
  • Zaub roj - rau kib

Kauj ruam ib kauj ruam ntawm kev npaj khov eggplant rau pizza, daim ntawv qhia nrog duab:

Eggplants yog txiav mus rau hauv ib daim hlab
Eggplants yog txiav mus rau hauv ib daim hlab

1. Ntxuav lub eggplants, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib daim hlab. Txawm hais tias yog tias koj xav pom eggplants ntawm qhov sib txawv hauv koj lub pizza, tom qab ntawd txiav cov txiv hmab txiv ntoo hauv txoj kev sib txawv.

Eggplant sprinkled nrog ntsev kom tso qhov iab
Eggplant sprinkled nrog ntsev kom tso qhov iab

2. Yog hais tias eggplant muaj qhov iab, ces tshem tawm. Txhawm rau ua qhov no, muab lawv tso rau hauv lub tais thiab ntsev. Do thiab tawm rau ib nrab teev.

Eggplants ntxuav thiab qhuav
Eggplants ntxuav thiab qhuav

3. Yaug cov eggplants hauv qab cov dej txias kom ntxuav tawm cov tee dej uas tau tso tawm ntawm cov txiv hmab txiv ntoo, nrog rau txhua qhov kev iab siab tuaj ntawm cov zaub. Tom qab ntawd muab cov txiv lws suav tso rau ntawm daim ntawv so tes thiab tawm mus kom qhuav tag.

Eggplants yog kib hauv ib lub lauj kaub
Eggplants yog kib hauv ib lub lauj kaub

4. Ncuav cov roj zaub rau hauv lub lauj kaub thiab ua kom sov kom zoo. Muab cov eggplants tso rau hauv lub lauj kaub thiab tig lub cua sov mus rau nruab nrab.

Eggplants yog kib hauv ib lub lauj kaub
Eggplants yog kib hauv ib lub lauj kaub

5. Fry lub eggplants kom txog thaum Golden xim av, tig lawv ib ntus.

Fried eggplants nteg tawm ntawm ib daim ntawv phuam
Fried eggplants nteg tawm ntawm ib daim ntawv phuam

6. Muab cov eggplants kib rau ntawm daim ntawv so tes kom tshem tau cov rog ntau dhau.

Eggplants kib tau muab tso rau ntawm lub phaj thiab xa mus rau lub tub yees
Eggplants kib tau muab tso rau ntawm lub phaj thiab xa mus rau lub tub yees

7. Qhwv lub rooj tsavxwm nrog zaj duab xis cling, muab cov kib eggplants rau nws thiab xa mus rau lub tub yees txias. Nrog zaj duab xis, cov zaub khov tuaj yeem raug tshem tawm tau yooj yim thiab muab tais rau hauv lub hnab yooj yim lossis lub thawv yas airtight rau kev khaws cia ntxiv hauv lub tub yees. Khaws eggplants nyob rau hauv hom "khov sai" ntawm -23 ° C, thiab khaws cia ntawm qhov kub tsawg kawg -15 ° C kom txog thaum sau qoob tom ntej. Yog tias qhov kub nyob hauv lub tub yees txias dua, tom qab ntawd khaws cov txiv hmab txiv ntoo khov rau pizza rau 3-6 lub hlis.

Saib kuj yog daim vis dis aus qhia yuav ua li cas khov eggplant rau lub caij ntuj no.

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