Yuav ua li cas kom tu cov plaub hau tom qab tso cai. Xaiv cov tsuaj zawv plaub hau, kho cov vitamins, ua zaub mov noj kom zoo rau lub ntsej muag, txheej txheem salon. Perm yog txheej txheem uas tso cai rau cov plaub hau ncaj kom tau mus rau qhov ncaj. Nws tau ua tiav los ntawm kev thov ib qho tshwj xeeb muaj pes tsawg leeg ntawm cov tshuaj lom neeg rau cov kab, uas hloov lawv cov qauv thiab ua rau lawv muag muag, uas ua rau nws yooj yim muab qhov xav tau zoo. Nws tau sib cav hais tias ua tsaug rau cov thev naus laus zis niaj hnub no, kev tso cai tas mus li yog txheej txheem yooj yim thiab nyab xeeb, tab sis qhov no yog kev txawj ntse. Yog, cov txheej txheem no tsis ua rau cov plaub hau poob ntau npaum li ua ntej, tab sis, qhov tseeb, tom qab nws cov curls xav tau kev kho kom rov zoo.
Cov plaub hau zoo li cas tom qab siv tshuaj kho mob?
Tam sim tom qab tus txheej txheem, yog tias, ntawm chav kawm, koj tsis quav ntsej txog kev xaiv tus tswv, kev siv tshuaj lom neeg ntawm koj cov plaub hau yuav zoo li ntxim nyiam kiag li - zoo meej curls uas koj yuav tsum tau ua npau suav ntawm tag nrho koj lub neej. Lawv yuav ci thiab mloog lus, thiab koj yuav tsum siv sijhawm 5-10 feeb ntawm cov plaub hau zoo nkauj. Txawm li cas los xij, dhau sijhawm, qhov xwm txheej yuav tsis zoo. Cov plaub hau yuav maj mam "so", thiab nws yuav dhau los ua qhov nyuaj rau coj lawv mus rau hauv cov plaub hau zoo nkauj. Tom qab ob peb lub lis piam, kev hloov pauv tsis zoo yuav cuam tshuam tsis tsuas yog kev ua kom zoo nkauj, tab sis kuj ua rau cov plaub hau zoo li qub.
Thiab ntawm no, qhov tseeb, daim duab sib txawv heev. Ua ntej, kev xaiv tus tswv ua lub luag haujlwm tseem ceeb: nws puas tau ua qhov raug cai, seb nws puas tau muab cov lus pom zoo rau kev saib xyuas, thiab lwm yam. Qhov thib ob, hom curling yog qhov tseem ceeb, muaj ob peb ntawm lawv niaj hnub no - acidic, alkaline, nruab nrab, biowaving, txhob lo lo ntxhuav, thiab lwm yam. Lwm qhov kev txiav txim siab yog qhov xwm txheej ntawm cov plaub hau ua ntej chemistry.
Hauv cov xwm txheej uas txhua qhov xwm txheej tau tsim los hauv txoj hauv kev zoo tshaj rau koj, feem ntau yuav yog qhov teeb meem tseem ceeb tsuas yog cov plaub hau yuav qhuav, tab sis rau cov tswv ntawm cov plaub hau oily, qhov no yog, feem ntau, txawm tias ntxiv. Txawm li cas los xij, yog tias koj hla tus tswv tsis zoo, hom curling tau xaiv tsis raug lossis cov plaub hau tau nkees ua ntej chemistry, ntau yam tsis zoo tshwm sim yog qhov tsis tuaj yeem zam.
Cov plaub hau tuaj yeem pib ntog tawm, tawg, sib cais, thiab cov plaub hau nws tus kheej tuaj yeem dhau los ua dandelion: cov plaub hau yuav tsis zoo thiab tsis zoo. Txhawm rau zam qhov tsis zoo li daim duab thiab txhawm rau tiv thaiv koj tus kheej kom ntau li ntau tau tiv thaiv kom cov plaub hau tsis muaj zog, koj yuav tsum pib saib xyuas lawv tam sim tom qab tus txheej txheem, txawm tias nws zoo li rau koj tias tam sim no txhua yam zoo tag nrho.
Yuav tu cov plaub hau li cas tom qab siv tshuaj kho mob?
Lub luag haujlwm tseem ceeb tom qab txheej txheem curling tas mus li yog muab cov curls nrog cov khoom noj khoom haus ntau tshaj plaws thiab noo noo. Cov tshuaj zawv plaub hau tshwj xeeb, lub qhov ncauj qhov ntswg thiab lwm yam khoom tu plaub hau yuav pab txhawb lawv nrog cov dej noo thiab cov vitamins thiab cov zaub mov tseem ceeb. Cia peb ua tib zoo saib lawv.
Zawv plaub hau rau kev tu plaub hau tom qab perm
Niaj hnub no muaj cov tshuaj zawv plaub hau loj rau kev tu plaub hau tom qab tshuaj lom neeg. Nws yog qhov nyuaj heev rau kev txheeb xyuas ntau yam uas twb muaj lawm. Yog lawm, cov tswv yim zoo tshaj plaws yog qhia meej tias lub cuab yeej twg siv nrog tus tswv uas yuav ua tus txheej txheem. Txawm li cas los xij, yog tias koj tsis tau ua li ntawd, peb vam tias qhov kev tshuaj xyuas me me no yuav pab koj xaiv koj:
- Black Snail All In One by Secret Key … Tus neeg sawv cev ntawm tam sim no zam Kauslim cov tshuaj pleev ib ce - tsuaj zawv plaub hau nrog lub npe hu ua qwj mucin thiab ntau lub koom haum pab txhawb nqa. Ntawm qhov tom kawg yog rho tawm cov txiv hmab txiv ntoo (raspberries, blueberries, blackberries), peony, ginseng, zib ntab, pomegranate, hiav txwv kelp. Tsis tas li ntawd, zawv plaub hau muaj cov txiv ntseej thiab txiv roj roj. Cov chaw tsim khoom tso cov khoom lag luam ua ntau txoj haujlwm, thiab nws yeej daws tau ntau txoj haujlwm: nws moisturizes thiab nourishes plaub hau, tiv thaiv tangling, thiab ntxuav kom zoo. Tus nqi ntawm cov khoom yog 700 rubles (250 ml).
- Khov Limonnik Nanai los ntawm Natura Siberica … Lwm cov khoom lag luam cog, tab sis lub sijhawm no los ntawm cov chaw tsim khoom Lavxias. Lub hauv paus tseem ceeb ntawm cov tsuaj zawv plaub hau yog cov extract ntawm Far Eastern liana, cov nroj tsuag no koom nrog pab pawg ntawm adaptogens, uas txhais tau tias nws muaj peev xwm sib sau tau txhua yam peev txheej sab hauv ntawm lub cev. Tsis tas li, cov muaj pes tsawg leeg suav nrog cov naj npawb ntawm cov khoom cog "ib txwm muaj" los ntawm Siberia. Nws yog ib qho tseem ceeb uas cov tsuaj zawv plaub hau tsis muaj sulfates, cov khoom siv hluavtaws khaws cia, dyes. Ntxiv rau kev ntxiv dag zog rau cov hlua, nws tseem ua rau lawv ci thiab ntim. Thiab tus nqi muaj txiaj ntsig ntau dua li cov neeg sib tw Kauslim - 300 rubles (400 ml).
- Giardino di Roma los ntawm D'oliva … Cov khoom lag luam German rau kev saib xyuas tsis muaj zog thiab lub cev qhuav dej - nws txhawb kev loj hlob, tiv thaiv plaub hau poob thiab tawg. Muag hauv lub tsev muag tshuaj, thiab nws cov khoom xyaw tseem ceeb yog roj txiv roj, zaub basil, chamomile, calendula, hops, yarrow. Tus nqi ntawm tsuaj zawv plaub hau yog 550 rubles (200 ml).
- Kev ntub dej los ntawm Joico … Lwm qhov cuab yeej tshaj lij, lub sijhawm no los ntawm Asmeskas. Nws kuj tseem muaj cov khoom cog, tab sis qhov zais cia ntawm tsuaj zawv plaub hau tsis muaj ntau nyob hauv lawv, tab sis tshwj xeeb cov khoom muaj ntawv pov thawj zoo ib yam hauv cov qauv rau tib neeg cov plaub hau. Nws yog nrog kev pab ntawm lawv tias cov tshuaj tuaj yeem rov kho cov plaub hau, cov khoom sib xws, zoo li nws tau, kos rau hauv cov plaub hau qauv uas qhov kev puas tsuaj yuav raug tshem tawm, thiab tau txais hom "thaj". Raws li rau cov khoom cog, suav nrog cov txiv maj phaub roj, jojoba, algae rho tawm, lawv yog lub luag haujlwm rau cov dej haus thiab khoom noj khoom haus. Cov tshuaj zawv plaub hau yuav raug nqi ntau ntawm 1600 rubles (300 ml).
- Vitamin Pro los ntawm "Belita-Vitex" … Thiab cov cuab yeej no, ntawm qhov tsis sib xws, yog pob nyiaj siv, tab sis qhia tau tias muaj txiaj ntsig zoo. Cov tsuaj zawv plaub hau tau tsim los ntawm Belarusian lub tuam txhab, nws lub ntsiab "dag" yog cov ntsiab lus hauv kev sib xyaw ntawm ntau cov vitamins. Cov koomhaum pabcuam yog panthenol, cov kabmob lo lo ntxhuav, cov tshuaj cog cog. Cov khoom muag ua rau cov plaub hau zoo, ntxuav nws thiab rov kho nws. Tus nqi ntawm tsuaj zawv plaub hau tsuas yog 110 rubles (400 ml).
- Suab puam Essense Txiv maj phaub … Cov tsuaj zawv plaub hau no muaj qhov sib xyaw ua ke tag nrho: tsuas yog cov khoom xyaw tshuaj ntsuab, tsis muaj sulfates, silicones, parabens, dyes, thiab lwm yam. Lub tuam txhab tseem txaus siab rau nws tus kheej ntawm kev tsis ntsuas nws cov khoom ntawm tsiaj. Cov khoom xyaw tseem ceeb yog rosemary thiab yarrow extracts, txiv maj phaub roj, shea butter thiab jojoba. Cov khoom ua ntej tshaj txhua yam ntxiv dag zog rau cov plaub hau, tones nws, thiab tseem txo qhov khaus, uas tuaj yeem ua rau tawv taub hau qhuav. Tus nqi yog 600 rubles (250 ml).
Cov plaub hau curled yuav tsum tau saib xyuas tsis pub dhau 48 teev tom qab tus txheej txheem. Lub sijhawm no yog xav tau rau cov curls kom "tseb" zoo thiab qhov ua kom zoo li qub yuav nyob ntev dua. Tshuaj zawv plaub hau, ib lub qhov ncauj qhov ntswg thiab lwm yam txheej txheem tu plaub hau, nrog rau kev ua kom zoo nkauj - ob qho tib si kub (siv lub tshuab ziab plaub hau, cov plaub hau, thiab lwm yam) thiab txias (siv ntau yam curlers) raug txwv.
Yuav rov kho cov plaub hau li cas tom qab siv tshuaj vitamins
Xaiv txoj cai zawv plaub hau zawv plaub hau tas mus li tsuas yog thawj kauj ruam hauv kev saib xyuas koj cov plaub hau. Raws li qhov ua tau zoo, lawv xav tau kev saib xyuas ntxiv. Kev kho cov vitamins yog ib qho ntawm cov kev xaiv rau kev saib xyuas zoo li no.
Rau cov plaub hau tom qab tso cai, qhov tseem ceeb tshaj plaws:
- Vitamin A … Nws pab tiv thaiv kev tsaus muag thiab los, thiab tseem yog kev tiv thaiv kab mob qog noj ntshav zoo.
- Cov vitamins B … Tshem tawm qhov qhuav, txo qhov nkig, thiab tawm tsam kev sib cais. Lawv kuj txhim kho cov ntshav ncig, vim li ntawd, cov metabolism hauv nrawm dua thiab ntau cov as -ham tau muab rau cov plaub hau.
- Vitamin E … Nws ua ncaj qha rau ntawm lub hauv paus thiab ntxiv dag zog nws los ntawm sab hauv. Yog li, cov hlua ua kom muaj zog dua thiab saib zoo.
Koj tuaj yeem yuav cov tshuaj nrog cov vitamins no ntawm txhua lub tsev muag tshuaj ntawm tus nqi pheej yig. Koj yuav tsum tau thov lawv ncaj qha rau cov plaub hau - koj tuaj yeem sib cais, lossis koj tuaj yeem "hauv ib pob".
Tsis tas li hauv lub tsev muag tshuaj koj tuaj yeem yuav cov tshuaj vitamin thiab cov ntxhia ua kom tiav. Nws yuav raug nqi ntau dua, tab sis muaj qhov txiaj ntsig zoo: ua ntej, txhua cov vitamins hauv nws yog qhov sib npaug raug thiab muaj nyob hauv qhov raug, thiab qhov thib ob, thaum lub sijhawm thaum thov cov vitamins los ntawm cov tshuaj rau cov plaub hau yog tag nrho cov txheej txheem uas siv sijhawm ntau lub sijhawm, tom qab ntawd txhawm rau haus cov vitamins hauv ntsiav tshuaj, koj tsuas yog xav tau ob peb lub sijhawm.
Peb caw koj kom paub nrog cov npe ntawm cov pov thawj plaub hau ua haujlwm:
- Solgar … Cov khoom lag luam ntawm Asmeskas tuam txhab, cov khoom lag luam pab txhim kho tsis tsuas yog mob ntawm cov plaub hau, tab sis kuj rau tes thiab tawv nqaij, thiab muaj qhov dav dav ntxiv dag zog rau lub cev.
- Alerana … Cov plaub hau vitamins los ntawm tuam txhab Lavxias. Lub ntsej muag muaj peev xwm rov kho tau txawm tias cov plaub hau puas hnyav, sib ntaus cov plaub hau poob thiab plaub hau.
- Merz … German universal tshuaj rau plaub hau thiab rau tes. Lub hauv paus yog tsim los ntawm cov vitamins ntawm pab pawg B thiab E, thiab ntau yam ntawm cov zaub mov tseem tau nthuav tawm hauv qhov nyuaj.
- Pantovigar … Lwm qhov kev txhim kho hauv German, lub cuab yeej muaj zog tiag tiag uas txawm siv los kho ntau yam kab mob trichological.
- Elevit … Cov vitamins sib npaug sib npaug rau cov poj niam cev xeeb tub, txawm li cas los xij, cov uas tsis tau npaj los ua leej niam tseem tuaj yeem noj nws. Qhov muaj pes tsawg leeg ntawm cov tshuaj muaj txiaj ntsig zoo, uas txhais tau tias nws yuav pab tsis tau tsuas yog daws teeb meem plaub hau, tab sis kuj kho lub cev tag nrho.
Nws tsim nyog sau cia tias tsis yog tsuas yog tau txais cov vitamins ntawm lub tsev muag tshuaj, tab sis kuj yog kev kho zaub mov noj yuav yog qhov pab tau zoo rau koj cov plaub hau. Xaiv cov zaub mov kom raug, noj zaub mov tsis zoo, thiab cov txiaj ntsig zoo yuav tsis nyob ntev.
Yuav rov kho cov plaub hau li cas tom qab siv tshuaj txheej txheem salon
Qhov zoo tshaj plaws, kev saib xyuas rau nthwv dej ruaj khov yuav tsum suav nrog tsis yog kev kho mob hauv tsev nkaus xwb, tab sis kuj yog kev kho plaub hau. Hais qhov koj nyiam, tab sis tsuas yog txheej txheem kev tshaj lij nrog kev siv cov thev naus laus zis niaj hnub muaj zog hauv kev noj qab haus huv ntawm cov hlua yuav ua rau pom qhov tshwm sim tiag tiag thawj zaug.
Nov yog cov txheej txheem kho plaub hau tom qab tshuaj koj yuav tsum tau them nyiaj rau:
- Lamination … Nws yuav tsum tau sau tseg tam sim ntawd tias cov txheej txheem no tsis yog kho, nws tsuas yog txhim kho cov tsos ntawm cov plaub hau, tab sis tsis muaj kev kho kom zoo. Nws lub ntsiab lus dag nyob rau hauv qhov tseeb tias txheej tshwj xeeb tiv thaiv zaj duab xis tau siv rau cov hlua, uas pab khaws cov dej noo hauv cov plaub hau thiab txuag cov curls los ntawm kev cuam tshuam ib puag ncig.
- Gloss … Kev kho kom rov muaj zog. Nws tau ua tiav raws li hauv qab no: ib qho muaj pes tsawg leeg ntawm cov khoom noj tshwj xeeb tau thov rau cov hlua, lawv ua rau thaj chaw puas tsuaj ntawm cov hlua, thiab tom qab ntawd cov khoom no raug kaw sab hauv los ntawm qhov kub siab. Tom qab cov txheej txheem, cov plaub hau zoo li zoo nkauj thiab ci, thaum cov khoom siv "ua-hauv" txuas ntxiv ua haujlwm ntawm lawv rov kho los ntawm sab hauv.
- Biorevitalization … Tus txheej txheem kho mob hnyav thiab muaj txiaj ntsig tiag tiag - kev txhaj tshuaj tshwj xeeb tau txhaj rau hauv qab daim tawv nqaij. Tau kawg, nws qhov kev siv tsis zoo siab heev, tab sis kev kho kom zoo yog thoob ntiaj teb. Cov hauv paus plaub hau tau txais cov tshuaj tsim nyog ncaj qha, vim li ntawd, cov plaub hau tau tuab dua, ntau dua qub, muaj zog dua thiab zoo nkauj.
- Keratinization … Qhov txheej txheem no, qhov tseeb, yog qhov tshwj xeeb ntawm kev ci, ntawm no tsuas yog keratin tau muab tso rau hauv cov plaub hau - cov protein uas yog lub hauv paus tseem ceeb ntawm cov qauv plaub hau. Chemistry rhuav tshem keratin, thiab keratinization rov ua rau nws, vim li ntawd cov hlua tau txais kev noj qab haus huv thiab zoo nkauj zoo nkauj.
Nws tsim nyog sau cia tias keratinization kuj tseem tuaj yeem ua tom tsev; nws yuav xav tau keratin ampoules thiab kho plaub hau ib txwm. Txawm li cas los xij, ntawm chav kawm, koj yuav tsum nkag siab tias nws tsis tsim nyog siv nws yam tsis muaj cov txuj ci tsim nyog, txwv tsis pub koj yuav ua rau nws phem dua.
Nco tseg! Ua ntej ua cov txheej txheem tshwj xeeb, txheeb xyuas nrog tus tswv uas ua cov tshuaj lom neeg yog tias nws tuaj yeem ua tiav nrog koj hom kev tso cai, thaum nws tuaj yeem ua tiav kom cov curls tsis so.
Cov plaub hau npog tom qab chemistry
Qhov ncauj qhov ntswg yog lwm txoj hauv kev los kho koj cov plaub hau tom qab ua plaub hau tas mus li. Lawv tuaj yeem ua tom tsev ntawm lawv tus kheej, lossis koj tuaj yeem yuav cov khoom lag luam hauv khw. Cia peb saib ob peb lub ntsej muag rov zoo uas tau muaj pov thawj ntau xyoo:
- Burdock … Sib tov tsuaj zawv plaub hau rau cov kab puas (3 diav) nrog cov roj burdock thiab kua txiv aloe (1 tablespoon txhua). Thov daim npog qhov ncauj rau cov hauv paus hniav thiab plaub hau thiab hnav rau ib teev. Ntxuav tawm nrog dej lossis tshuaj ntsuab nrog me ntsis txiv qaub kua txiv (kwv yees li ib feem - 1 diav rau 3 liv dej).
- Qe … Whisk qe qe (2 daim), ntxiv roj castor (2 diav) thiab cognac (50 ml). Tshav kub sib tov me ntsis thiab thov rau cov plaub hau, them nyiaj tshwj xeeb rau hauv paus thiab xaus. Hnav lub npog ntsej muag li 30-40 feeb, yaug nws nrog dej sov, thiab tom qab ntawd siv koj cov tshuaj pleev ib txwm, tuav nws li ob peb feeb thiab yaug nws ib yam.
- Nettle … Ua kom muaj zog decoction ntawm nettle (kwv yees li ib feem - 2 diav rau 100 ml dej). Cia nws brew rau 15 feeb, tom qab ntawd lim thiab sib tov ib feem ntawm cov kua zaub (2 diav) nrog cov qe tsoo (2 daim), roj burdock (2 diav) thiab yaj zib ntab (1 diav). Lub npog ntsej muag tau thov rau ib nrab teev, thiab ntxuav nrog qhov tsis muaj zog ntawm nettle (1 tablespoon ib khob dej).
- Kefir … Muab ob peb daim me me ntawm cov qhob cij dub tso rau hauv lub thawv sib sib zog nqus thiab npog lawv nrog kefir (1 khob) thaum hmo ntuj. Thaum sawv ntxov, zom cov qhob cij thiab ntxiv cov zib ntab (1 diav) thiab nplawm cov qe (2 daim) rau ntawm daim npog ntsej muag. Txhua qhov sib xyaw yuav tsum tau sib xyaw kom txog thaum du thiab thov rau cov plaub hau li 20 feeb, thoob plaws lub sijhawm no nws yog qhov tsim nyog zaws cov tawv taub hau. Nws yog qhov zoo tshaj los ntxuav lub npog ncauj nrog chamomile decoction.
- Poov xab … Ncuav cov poov xab qhuav (1 hnab) nrog cov roj sov sov (4 diav), ntxiv cov nplawm nplawm (1 daim) thiab qab zib (1 diav). Ua ntawv thov cov khoom lag luam rau saum tawv taub hau, txhuam nws tshwj xeeb rau hauv cov hauv paus hniav. Hnav lub npog ntsej muag rau 30 feeb, yaug tawm nrog decoction ntawm chamomile lossis nettle.
Thov nco ntsoov tias tom qab thov txhua daim npog qhov ncauj, tshwj tsis yog kefir, koj yuav tsum qhwv koj cov plaub hau nrog polyethylene, thiab tom qab ntawd nrog phuam, yog li lawv yuav ua haujlwm tau zoo dua.
Yog tias koj tsis muaj sijhawm los npaj qhov ncauj qhov ntswg hauv tsev, yuav khoom ntawm lub khw. Peb pom zoo kom koj ua tib zoo saib cov ntsiab lus hauv qab no:
- L'Oreal Professionnel Absolut kho lipidium … Lub npog ntsej muag nrog tshwj xeeb (raws li cov chaw tsim khoom) lipid complex nrog ceramides thiab zaub keratin nquag rov kho cov plaub hau, rov txhim kho txhua cov plaub hau los ntawm sab hauv. Cov plaub hau tom qab nws daim ntawv thov ua kom muaj zog, ci, "fluffiness" raug tshem tawm. Txawm li cas los xij, hmoov tsis, cov khoom yuav tsis pheej yig, nws tus nqi yog kwv yees li 1,500 rubles rau 200 ml.
- Hiav txwv buckthorn daim npog los ntawm Natura Siberica … Cov khoom no tseem muaj keratin, ntau yam roj ntuj thiab cov protein txhob lo lo ntxhuav yog cov khoom pabcuam. Nws nquag txhawb nqa thiab ua kom cov tawv nqaij sib zog, ua rau lawv ywj, muaj zog, ci iab thiab nthuav dav. Tus nqi ntawm cov khoom lag luam muaj txiaj ntsig ntau dua - 450 rubles rau 300 ml.
- Belita-Vitex Argan roj + kua txhob lo lo ntxhuav … Thiab, thaum kawg, feem ntau pob nyiaj tab sis daim npog zoo los ntawm Belarusian lub tuam txhab. Muaj ntau qhov kev tshuaj xyuas rave txog nws hauv Is Taws Nem. Cov khoom muaj betaine thiab ntau cov roj, suav nrog apricot thiab argan. Cov khoom no rov ua kom plaub hau zoo, ua rau nws du, ci thiab ua kom zoo nkauj. Tus nqi ntawm daim npog ntsej muag "khawv koob" tsuas yog 130 rubles rau 200 ml.
Raws li koj tuaj yeem pom, txhawm rau saib xyuas koj cov plaub hau, koj tsis tas yuav siv sijhawm ntau lossis nyiaj ntau.
Yuav tu cov plaub hau li cas tom qab pom zoo - saib cov vis dis aus:
Perm yog txheej txheem uas ua rau muaj kev ntxhov siab ntau ntawm cov plaub hau. Tom qab nws tau ua tiav, kev saib xyuas lub luag haujlwm rau cov curls yog qhov tsim nyog, txwv tsis pub muaj qhov tsis zoo tshwm sim, pib nrog kev qhuav zuj zus thiab xaus nrog cov plaub hau, tsis tuaj yeem zam tau. Ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau kom raug, haus cov vitamins, siv qhov ncauj qhov ntswg thiab ua rau koj tus kheej puas tsuaj nrog kev kho plaub hau ib ntus.
