Shotis Puri yog dab tsi, nws noj li cas thiab suav nrog nws li cas? Cov khoom muaj txiaj ntsig ntawm Georgian qhob cij, zaub mov txawv rau nws kev npaj thiab contraindications rau siv.
Shotis puri (shoti) yog cov qhob cij Georgian uas ci hauv cov duab ntawm saber (tseem nco txog lub nkoj) nrog rau qhov yuav tsum tau zawj hauv nruab nrab. Cov khob cij zoo li ua lush thiab txaus siab heev. Nws muaj qab ntsev me ntsis thiab ua rau crust crispy. Haum rau yuav luag txhua lub tais uas tuaj yeem noj nrog qhob cij. Cov kws noj zaub mov thiab lwm tus kws kho mob hais txog ob qho txiaj ntsig thiab tsis zoo ntawm Shotis Puri. Cia peb xam tawm leej twg tuaj yeem noj cov khoom ci ci no, thiab leej twg yuav tsum txo lawv cov kev noj kom tsawg.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Shotis Puri
Cov tshuaj ib txwm muaj ntawm Shotis Puri muaj cov txheej txheem cov khoom xyaw rau ci ci: feem ntau yog hmoov dawb, qee cov poov xab qhuav, thiab dej rau kneading lub khob noom cookie. Qee zaum, dos tuaj yeem ntxiv rau nws. Nws nyuaj rau nrhiav Shotis Puri npaj nrog ntxiv ntawm lwm cov khoom xyaw - cov neeg Georgia hwm hwm kev coj noj coj ua ntawm lawv cov neeg.
Ib qhov dhau los tau ua nyob hauv nruab nrab ntawm lub ncuav mog qab zib, thiab qhov no tsis muaj qhov xwm txheej - nws yog qhov tsim nyog rau cov cua kub kom dim ntawm qhov txhaj tshuaj. Ua tsaug rau qhov no, lawv tsis tig mus rau hauv cov pob tawg, tab sis tau txais qhov qub ntawm lub nkoj lossis saber.
Cov ntsiab lus calories ntawm Shotis Puri rau 100 g yog 226.7 kcal, ntawm uas:
- Cov protein - 7, 5 g;
- Yog ' - 0,7 g;
- Cov carbohydrates - 47.4 g.
Qhov sib piv ntawm cov protein, cov rog thiab carbohydrates: 1: 0, 1: 6, 3, feem.
Cov vitamins rau 100 g ntawm cov khoom:
- Vitamin B1, thiamine - 1.5 mg;
- Vitamin B2, riboflavin - 1.8 mg;
- Vitamin B4, choline - 500 mg;
- Vitamin B5, pantothenic acid - 5 mg;
- Vitamin B6, pyridoxine - 2 mg;
- Vitamin B9, folate - 400 mcg;
- Vitamin E, alpha tocopherol - 15 mg;
- Vitamin H, biotin - 50 mcg;
- Vitamin PP - 20 mg.
Micro thiab macro ntsiab hauv 100 g shotis puri:
- Potassium, K - 2500 mg;
- Calcium, Ca - 1000 mg;
- Silicon, Si -30 mg;
- Magnesium, Mg - 400 mg;
- Sodium, Na - 1300 mg;
- Phosphorus, P - 800 mg;
- Tshuaj, Cl - 2300 mg;
- Hlau, Fe - 18 mg;
- Iodine, kuv - 150 mcg;
- Cobalt, Co - 10 μg;
- Manganese, Mn - 2 mg;
- Tooj liab, Cu - 1000 μg;
- Molybdenum, Mo - 70 mcg;
- Selenium, Se - 55 μg;
- Fluorine, F - 4000 mcg;
- Chromium, Cr - 50 μg;
- Zinc, Zn - 12 mg.
Ntawm daim ntawv! Coob leej neeg yuam kev shotis nrog pita qhob cij, uas nws tsis yog. Lavash yog Armenian, tsis yog Georgian, nplooj cij, tiaj heev thiab dav. Nws feem ntau siv los ua shawarma. Shotis puri tau noj ua cov qhob cij ib txwm, tom nrog thawj zaug thiab thib ob chav kawm.
Cov txiaj ntsig ntawm Shotis Puri
Coob leej neeg nug txog kev noj qab haus huv cov txiaj ntsig ntawm shotis puri, sib cav tias hmoov dawb yog teeb meem. Cov qhob cij Georgian tau ci tiag tiag los ntawm hmoov zoo, los ntawm qhov uas koj tuaj yeem tau txais zoo dua. Ib qho ntxiv, cov kws tshawb fawb los ntawm thoob plaws lub ntiaj teb tau mob siab ua haujlwm ntau yam kev tshawb fawb rau lo lus nug ntawm qhov tsis zoo ntawm cov qib hmoov nplej siab dua ntawm cov kab mob muaj sia. Cov kws tshaj lij qhia tib neeg kom hloov pauv kev siv cov qhob cij dawb thiab tsaus ntuj, hauv qhov no lawv lub cev yuav nyob ruaj khov thiab tsis muaj mob.
Qhov txiaj ntsig tseem ceeb ntawm Shotis Puri yog thawj tus neeg Caucasian saj, tsis hnov tsw ntxhiab thiab muaj peev xwm ua kom muaj ntau lub rooj sib tham.
Cov neeg nyob hauv Georgia niaj hnub noj shotis puri thiab muaj npe nrov rau lawv txoj sia nyob ntev, vim cov hmoov dawb tsis tsuas yog muaj teeb meem, tab sis kuj muaj ntau yam khoom muaj txiaj ntsig:
- Ntxiv dag zog rau cov pob txha thiab cov hniav - muaj cov nyiaj ntau ntawm phosphorus, calcium thiab lwm yam khoom muaj txiaj ntsig.
- Sai sai saturates tib neeg lub cev - qhob cij dawb muaj ntau cov carbohydrates yooj yim zom tau yooj yim, yog li nws yog ib txwm coj los muab rau cov kis las tom qab kawm nyuaj. Vim tib yam, qhob cij dawb tau pom zoo rau cov menyuam yaus uas nyob rau theem ntawm kev loj hlob nquag, txav mus los ntau thiab siv lub zog kawm paub txog lub ntiaj teb ib puag ncig lawv.
- Txhim kho qhov xwm txheej dav dav ntawm tus neeg - Georgian qhob cij Shotis Puri ua kom zoo dua nqus cov hlau, folic acid thiab lwm yam khoom noj los ntawm lub cev.
Nthuav! Thawj lub khob cij, uas zoo ib yam li ua tau rau niaj hnub no, tau saj los ntawm noob neej ntau dua 7,000 xyoo dhau los. Nws tau ci los ntawm cov neeg Iyiv thaum ub, uas yog thawj tus paub tias los ntawm kev ntxiv cov poov xab thiab mis nyuj rau hauv lub khob noom cookie, koj tuaj yeem tau txais cov khoom qab thiab qab heev.
Contraindications thiab raug mob rau Shotis Puri
Kev phom sij ntawm shotis puri nyob hauv cov hmoov dawb, uas yog nplua nuj hauv calories thiab carbohydrates yooj yim. Los ntawm cov khoom lag luam no, zoo li los ntawm cov khoom ci uas tau ua los ntawm hmoov dawb, koj tuaj yeem hnyav hnyav sai.
Ib qho ntxiv, cov txiaj ntsig ntawm kev tshawb fawb tshawb fawb, uas kwv yees li 60 txhiab tus neeg ua haujlwm pab dawb tau koom nrog, pom tias cov qhob cij dawb tuaj yeem ua rau muaj kev txhim kho ntawm ntau yam txheej txheem kab mob hauv lub cev, yog tias nws tau siv tas li nyob rau qhov ntau. Yog li, cov kws tshawb fawb tau ua pov thawj tias qhob cij ua los ntawm cov hmoov zoo tuaj yeem ua rau tus neeg mob ntshav qab zib, kab mob ntawm txoj hnyuv thiab kab mob plawv. Txawm li cas los xij, txhua tus tuaj yeem txaus siab rau kev txhaj tshuaj yam tsis muaj kev ntshai ntawm qhov yuav tshwm sim - rau qhov no koj tsuas yog xav noj cov qhob cij dawb hauv qhov nruab nrab.
Yuav ua li cas npaj Shotis Puri?
Muaj ntau phau ntawv ua noj ua haus nrov qhia rau txhua tus poj niam kom kawm paub yuav ua li cas thiaj ua Shotis Puri - cov qhob cij muaj qhov ntxim nyiam ntxim nyiam thiab saj txawv uas nws tuaj yeem kho txhua pluas noj.
Nws tsis nyuaj rau knead lub khob noom cookie rau shoti, tab sis teeb meem tuaj yeem tshwm sim nrog ci. Raws li Georgian kev coj noj coj ua, nws yuav tsum tau ci hauv qhov cub tshwj xeeb Georgian hu ua "tone". Qhov zais cia ntawm lub qhov cub yog tias nws kub txog 300 ° C, ntawm qhov kub no lub khob cij tsis poob thiab tseem khov kom txog thaum kawg ci.
Rau kev siv! Lub qhov cub hluav taws xob yog cov qauv ua los ntawm cov av nplaum thiab cov cib zoo li lub pob lossis lub jug. Nws tuaj yeem siv ua qhov cub rau ci ci ci lossis ci ci rau ci cov tais diav nqaij.
Hauv tsev, koj tuaj yeem ci cov tshuaj tua kab hauv txhua lub qhov cub, hauv qhov xwm txheej hnyav hauv qhov cub. Nws yuav luag tsis yooj yim los ua cov qhob cij zoo li no hauv lub khob cij, yog li tsis txhob nkim koj lub sijhawm rau nws.
Daim ntawv qhia ib qib zuj zus rau shotis puri:
- Pib los ntawm kev ua lub khob noom cookie, rau qhov no sib tov 0.5 tsp hauv 50 ml dej. ntsev thiab 2 g ntawm poov xab qhuav.
- Ncuav 4 tbsp rau hauv cov tshuaj npaj. l. hmoov thiab knead tuab tuab mov paj.
- Hloov lub khob noom cookie rau hauv ib lub pas nrig (nkoj) tortilla thiab cia nws brew rau 20 feeb. Nyob rau lub sijhawm no, preheat qhov cub.
- Muab cov mov ci tso rau hauv qhov cub thiab ci kom txog thaum muag muag (li 10 feeb). Los ntawm txoj kev, raws li lawv cov kev coj ua mus sij hawm ntev, Georgians tsis ci qhob cij ntawm sawv, tab sis lo nws rau ntawm phab ntsa ntawm qhov cub.
- Tawm cov qhob cij tiav rau ntawm daim ntawv ci ci thiab npog nrog phuam. Los ntawm kev ua qhov no, koj tuaj yeem ua kom sov ua ntej ua haujlwm.
Cov lus qhia tshaj lij! Shotis puri ib txwm tuaj yeem garnished los ntawm kev ntxiv finely tws ntsuab dos rau lub khob noom cookie. Cov tshuaj ntxiv no yuav ua rau tsis cuam tshuam rau saj ntawm qhob cij, txawm li cas los xij, nws yuav ua rau nws zoo li qab dua.
Shotis Puri zaub mov txawv
Shotis puri tuaj yeem ua khub nrog txhua lub tais Georgian uas tau noj nrog mov ci. Nws tsim nyog ntxiv cov cheese nrog tshuaj ntsuab rau cov ncuav zoo li lub ncuav, thiab koj yuav tau txais zaub mov ywj pheej tshiab. Tsis tas li, noj barbecue lossis Georgian kua zaub tsis tiav yog tsis muaj shotis.
Ntau cov zaub mov txawv rau cov tais diav ua haujlwm nrog shotis puri tau nthuav tawm hauv qab no:
- Shotis puri nrog cheese … Hauv Georgia, muaj txoj hauv kev txawv txawv ntawm kev pab Shotis qhob cij. Ib qho tseem sov tortilla yuav tsum tau txiav hauv nruab nrab, muab tso rau hauv me ntsis tshiab cilantro nrog suluguni cheese. Vim tias qhov kub siab ntawm qhob cij, cov cheese yuav yaj sai thiab tsau cov tshuaj tua nrog qhov tsis txaus ntseeg thiab tsw qab. Cov dej haus zoo rau qhov ua kom qab yog tarragon.
- Shish kebab nrog shotis … Georgian gourmets feem ntau noj shotis nrog barbecue. Yog li, thaum cov nqaij npaj tiav, lawv ntim ib daim ntawm cov nqaij kub thiab muaj kua nrog cov tshuaj tua kab mob thiab tshem nws tawm ntawm lub lauj kaub. Ua tsaug rau qhov no, cov qhob cij tau ntim nrog qhov tsis tuaj yeem piav qhia ntawm qhov hluav taws kub thiab cov kua txiv ntawm cov nqaij ci ci tshiab. Txhawm rau ua ib hom ntawm cov tsoos Georgian kebabs, koj yuav xav tau 1 kg ntawm nqaij npuas lossis nqaij nyuj, ntxiv rau qhov tshwj xeeb marinade. Txhawm rau npaj cov marinade zoo li no, koj yuav tsum tau yuav 200 ml ntawm cov cawv liab zoo (nyiam dua qhuav). Txiav 4-5 cov dos loj rau hauv ib ncig thiab npog cov nqaij nrog lawv. Caij tom ntej kebab nrog 1 tsp. ntsev me ntsis, pinch ntawm coriander, paprika, kua txob hauv av thiab thyme. Ncuav cawv hla cov nqaij. Tawm lub tais kom marinate hauv chav sov li 2-2.5 teev.
- Soup kharcho … Cov zaub mov no yog ib txwm nyob hauv Georgian cov zaub mov thiab feem ntau noj nrog shotis. Rau kev npaj cov kua zaub Georgian tiag, nws raug nquahu kom siv cov nqaij nyuj (500 g). Kuj tseem yog ib qho tseem ceeb ntawm cov kua zaub kharcho yog tklapi - qab zib thiab qaub qaub ntawm cov txiv hmab txiv ntoo qhuav qhuav. Nws yuav nyuaj heev kom pom lawv hauv cov khw muag khoom hauv tsev, yog li koj tuaj yeem ua kua zaub tsis muaj lawv. Yog li, cia peb pib ua noj. Ncuav dej hla cov nqaij thiab ua noj. Nco ntsoov hla cov kua zaub ib ntus. Lub sijhawm ua noj tag nrho rau cov kua zaub yuav yog 1 txog 2 teev, nyob ntawm cov nqaij. Lim cov kua txiv ua tiav, thiab tshem cov nqaij los ntawm cov pob txha, txiav nws mus rau hauv me me thiab xa rov qab mus rau yav tom ntej kua zaub. Thaum lub broth ua noj, pib hlais cov zaub. Dice 2 dos thiab zom 1 qej clove nrog tus lej pin. Txiav cov zaub kom me me li sai tau - ob peb sprigs ntawm cilantro thiab parsley. Ntxiv tag nrho cov khoom xyaw npaj, tshwj tsis yog qej, mus rau cov kua qaub. Ncuav 150 g ntawm cov nplej ntxuav kom huv ntawm no. Thaum cov kua zaub yuav luag siav, ntxiv cov qej crushed, ntsev (mus saj) rau nws, nco ntsoov plhaw-suneli thiab nplooj nplooj. Txhawm rau ua kom tiav qhov sib xws tshaj plaws ntawm cov kua zaub nrog Georgian ib qho, ntxiv 100 g ntawm tws walnuts rau nws. Ua kom npaj tau-ua kharcho kua zaub nrog ib daim ntawm cov kua txob kub, tshuaj ntsuab tshiab thiab shotis puri. Cov kua zaub ua tiav yuav tsum muaj cov qaub qaub thawj, nplua nuj hauv txuj lom thiab pungency.
- Chikhirtma … Lwm cov kua zaub Georgian. Txiav 1 nqaij qaib rau hauv daim loj (koj tuaj yeem siv cov nqaij nrog cov pob txha). Xa tus qaib mus rau lub lauj kaub. Ntxiv 6 dos rau qhov no. Simmer cov nqaij hla cua sov qis, tsis ntxiv dej rau lub lauj kaub. Yog tias koj pom tias cov nqaij tseem kub hnyiab mus rau hauv qab ntawm lub lauj kaub, ntxiv dej me ntsis. Thaum cov nqaij ua tiav siav, npog nws nrog dej. Txiav txim qhov ntim dej ntawm koj tus kheej. Raws li txoj cai, qhov no yog 8-10 tsom iav. Yog tias koj xav ua ib feem loj ntawm cov kua zaub, ntxiv dej ntxiv. Hauv cov kua zaub npau npau, ntxiv ib pawg ntawm cilantro nrog cov hauv paus hniav, khi nrog cov xov ua ntej. Noj cov kua zaub rau 10 feeb. Thaum kawg ntawm lub sijhawm tshwj xeeb, lim lub kua los ntawm cheesecloth. Txiav cov dos thiab cilantro. Hauv ib lub tais cais, ua ke 5 lub qe qe nrog 1 diav cawv txiv hmab. Ncuav qhov sib tov sib xyaw ua rau me ntsis txias txias, tab sis ua tib zoo kom lub yolks tsis curl. Ncuav cov kua ua tiav rau hauv cov phaj, ntxiv cov nqaij qaib rau nws. Ua haujlwm nrog Shotis Puri.
Cov lus tseeb nthuav txog Shotis Puri
Hauv lub sijhawm puag thaum ub, tsev neeg Georgian ci qhob cij tsis ntau tshaj ib zaug hauv ib lub lis piam. Hnub no, tag nrho tsev neeg tau sib sau ua ke ntawm ib lub rooj sib tham thiab ua kev zoo siab rau ci ci ci tshiab ci nrog cov cheese tshiab, ntau yam khaws cia thiab cawv. Tom qab kev noj haus tshwj xeeb, txhua lub khob cij tau muab tso rau hauv Kidobani - lub thawv ntoo tshwj xeeb uas tsim los khaws cov qhob cij.
Lub npe "Shotis Puri", raws li nws yooj yim pom, yog sib xyaw. Lo lus "puri" hauv Georgia feem ntau hu ua qhob cij, thiab lo lus "shotis" piav qhia nws cov duab - saber (saws, nkoj zoo).
Shotis puri ncuav qab zib tsis tshwm sim los ntawm qhov xwm txheej - vim qhov me me ntawm lub khob cij, nws tau yooj yim rau cov tub rog coj nws mus rau kev ua tub rog, uas lawv tau tawm tsam nrog cov yeeb ncuab nrog sabers.
Yuav ua li cas ua noj shotis puri - saib cov vis dis aus:
Shotis puri tsis yog tsuas yog lub khob cij ua los ntawm cov hmoov dawb, tab sis kuj yog keeb kwm keeb kwm ntawm Georgia, nws cov kev coj noj coj ua, uas txuas ntxiv ua neej nyob txawm tias muaj kev txhim kho thev naus laus zis thiab cuam tshuam los ntawm kev nyiam ua zaub mov hauv ntiaj teb. Mov ci yuav tau txais txiaj ntsig zoo rau koj lub cev yog tias siv tsis xwm yeem thiab nyob hauv tus nqi tsim nyog. Yog tias koj tab tom sim poob phaus, khaws koj cov tshuaj txhaj kom tsawg.
