Tshawb nrhiav seb qhov amino acid zoo li cas rau hlawv roj thiab lwm yam txiaj ntsig dab tsi ntawm cov kis las tuaj yeem tau txais los ntawm kev siv L-carnitine. Tib neeg cov metabolism yog cov txheej txheem nyuaj ntawm ntau tus txheej txheem tswj hwm los ntawm ntau yam tshuaj hormones thiab enzymes. Carnitine kuj yuav tsum tau suav nrog hauv pab pawg tswj hwm cov txheej txheem metabolic. Cov tshuaj no tau tsim los xa cov roj ntsha mus rau mitochondria, qhov uas lawv tau ua tiav rau lub zog. Hnub no L-carnitine kua rau poob phaus tau siv ntau zaus. Cia peb kawm seb koj tuaj yeem tau txais txiaj ntsig zoo tshaj plaws li cas.
Cov khoom ntawm kua L-carnitine
Txhawm rau nkag siab tias kev siv tshuaj twg tuaj yeem siv tau zoo tshaj plaws, thawj zaug koj yuav tsum nkag siab nws cov khoom thiab cov txiaj ntsig. Qee tus kws tshawb fawb ntseeg tias qhov no yog ib tus sawv cev ntawm cov vitamins B, tab sis feem ntau cov kws tshaj lij tsis pom zoo nrog qhov no.
Nws yuav tsum tau lees paub tias cov qauv ntawm carnitine muaj qee qhov zoo sib xws nrog cov vitamins, tab sis tseem muaj ntau qhov sib txawv. Yog li, nws feem ntau lees paub tias carnitine yog cov khoom zoo li cov vitamins. Peb twb tau sau tseg tias nws yog carnitine uas ua kom ntseeg tau tias xa cov rog uas tau txais thaum lub sijhawm txo cov rog hauv lub cev. Nyob rau hauv lub mitochondria. Qhov tseeb no qhia tias L-Carnitine Ua kua rau poob phaus tuaj yeem muaj txiaj ntsig zoo.
Tab sis muaj ib qho nuance ntawm no. Txhawm rau carnitine ua haujlwm tau zoo, cov ntshav yuav tsum muaj cov pa oxygen ntau. Qhov no yog vim qhov tseeb tias tsuas yog cov pa oxygen tuaj yeem rhuav tshem cov tawv nqaij muaj zog thiab tib lub sijhawm lub cev kub yuav tsum nce ntxiv. Tsuas yog tom qab ntawd cov rog rog yuav raug xa mus rau lawv lub hom phiaj.
Ua tiav kev sib xyaw ua ke ntawm txhua qhov xwm txheej no tsuas yog ua tau thaum lub zog hnyav hnyav hnyav. Yog li, peb tuaj yeem hais tau zoo tias kev siv cov kua l-carnitine rau kev poob phaus thaum tsis muaj kev tawm dag zog aerobic yuav tsis ua rau qhov ua tiav ntawm qhov xav tau. Tau kawg, ntxiv rau qhov no, koj yuav tsum txwv koj li kev noj carbohydrates kom lub cev hloov mus siv cov rog ua lub zog.
Raws li koj paub, lub cev lub zog cia ncaj qha cuam tshuam rau kev qhia siv zog. Yog li, siv L-carnitine kua rau qhov poob phaus, koj yuav tsis tsuas yog hlawv roj, tab sis koj tseem yuav tuaj yeem siv dag zog ntau ntxiv, nce cov leeg nqaij. Txhawm rau kom ua siab ntev, koj tuaj yeem ntxiv cov zaub zaub thiab ntses. Hauv kev tshawb fawb, lub peev xwm ntawm carnitine txhawm rau ua kom lub hlwb ua haujlwm tau pom. Nws kuj tseem cuam tshuam nrog cov khoom muaj peev xwm xa cov roj ntsha mus rau cov nqaij mos. Hauv qhov no, peb tab tom tham txog kev hloov pauv ntawm omega rog mus rau cov txheej txheem ntawm tes ntawm lub hlwb. Hauv qhov no, carnitine tuaj yeem pom zoo tsis yog rau cov neeg ncaws pob poob phaus, tab sis kuj rau txhua tus neeg koom nrog kev txawj ntse ua haujlwm.
Feem ntau, carnitine muaj ntau yam khoom zoo. Nws pab tiv thaiv ntshav qab zib, txo txoj kev pheej hmoo ntawm mob plawv, ua kom nrawm tshem tawm cov rog trans los ntawm lub cev thiab ua kom cov roj cholesterol sib npaug, thiab lwm yam. Txhua yam no ua rau L-Carnitine Ua kua rau poob phaus tau zoo heev, tshwj xeeb yog txiav txim siab tias daim ntawv ntawm cov khoom no muaj qhov nqus tau zoo.
Yuav siv L-carnitine kua li cas kom poob phaus kom raug
Tsis muaj kev txwv rau kev siv tshuaj. Qhov tsuas yog koj yuav tsum nco ntsoov yog tias thaum txhua qhov xwm txheej tsim nyog rau nws txoj haujlwm tsis tau tsim, cov tshuaj tsuas yog tawm ntawm lub cev. Thaum nruab hnub, koj yuav tsum noj carnitine plaub zaug ob zaug grams. Cov tshuaj no tau tsim los rau cov tib neeg uas ua lub neej nquag lossis feem ntau raug rau lub cev ua haujlwm hnyav.
Rau qhov poob phaus, koob tshuaj yog 500 milligrams thaum siv ob zaug ib hnub. Yog li, kev noj txhua hnub ntawm carnitine los tua rog yog ib gram.
Peb twb tau hais tias txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, ntxiv rau kev qhia, koj yuav tsum tau ua raws li cov txheej txheem kev noj haus tshwj xeeb. Carnitine pom muaj ntau yam khoom noj, tab sis mis nyuj, nqaij, thiab ntses yog cov khoom siv muaj zog tshaj plaws ntawm cov khoom. Txij li cov carnitine ntau dhau tsuas yog tso tawm los ntawm lub cev, tom qab ntawd koj yuav tsum suav cov tshuaj uas koj tau txais nrog zaub mov.
Nws muaj peev xwm hais tias qhov ntau npaum li cas ntawm cov kua carnitine hauv qhov no yuav qis dua. Cov kws noj zaub mov zoo tseem pom zoo noj Q10 enzyme nrog rau carnitine thiab haus tsawg kawg ob litres dej thoob plaws ib hnub.
Nco ntsoov tias cov tshuaj muaj kev nyab xeeb rau lub cev, txawm hais tias muaj qee qhov tsis lees paub cov khoom siv hluavtaws los ntawm lub cev. Qhov no tsuas yog contraindication. Nco tseg kuj tias thaum muaj ntshav qab zib, kev siv cov carnitine kuj tseem yuav tsum tau ceev faj.
Yuav ua li cas noj l-carnitine rau poob phaus, saib ntawm no:
