Yog tias nyob rau lub lim tiam rau pluas su koj noj nqaij qaib tsis muaj kua zaub carbohydrate rau qhov poob phaus, tom qab ntawd koj tuaj yeem poob 2-5 kg. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm qhov qab thiab tsis txawv txawv thawj lub tais kub. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam-ib-qib kev npaj zaub nqaij qaib tsis muaj carbohydrate kua zaub rau poob phaus
- Daim ntawv qhia yees duab
Cov zaub mov noj niaj hnub no tau nrov heev ntawm cov neeg uas xav kom tshem tau cov phaus ntxiv. Vim tias zaub zaub tsis muaj carbohydrate cov kua zaub yog yooj yim thiab yooj yim rau ua noj, tab sis lawv muaj cov zaub mov zoo thiab muaj qhov tshwj xeeb saj. Feem ntau cov stews tau siav hauv zaub lossis nqaij qaib, vim lawv muaj cov rog tsawg dua nqaij. Xav txog ib daim ntawv qhia ua zaub-raws, tsis muaj carbohydrate kua zaub rau poob phaus. Kev noj zaub mov ntawm cov stew no yog txoj hauv kev zoo tshaj plaws kom poob phaus ntawm kev noj zaub mov zoo. Qhov ua tau zoo ntawm kev noj zaub mov yog nyob ntawm kev siv cov zaub mov nrog cov calories tsis zoo. Ntawd yog, lub cev siv lub zog ntau dua ntawm kev zom zaub mov ntau dua li nws tau txais los ntawm zaub mov.
Yog tias koj ua raws cov zaub mov noj, nws raug nquahu kom ua zaub kua zaub, vim tias nqaij ua kom nrawm cov kua txiv hauv plab thiab ua rau qab los. Tab sis yog tias koj tsis tuaj yeem tso tseg cov tais diav nqaij, tom qab ntawd ua kua zaub hauv nqaij qaib. Cov kua zaub no haum rau kev noj zaub mov zoo rau cov kab mob ntawm txoj hnyuv, mob plab thiab txo qis cov kua hauv plab. Cov zaub ua noj tau tiav thiab yooj yim nqus los ntawm lub cev. Nyob rau tib lub sijhawm, lawv muaj cov fiber ntau, uas muaj txiaj ntsig zoo rau kev zom zaub mov thiab maj mam tshem tawm cov kab mob hauv cov hnyuv. Cov txiaj ntsig ntawm Zaub Zaub Zaub Zaub: Zaub tuaj yeem siv tau ntau txoj hauv kev raws li kev nyiam. Hnub no peb yuav tsom mus rau txiv lws suav thiab zaub paj.
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Nqaij qaib tis - 3-4 pcs.
- Txiv lws suav - 2-3 pcs.
- Bay nplooj - 1 pc.
- Cauliflower - 0.5 hau ntawm zaub qhwv
- Av dub kua txob - pinch
- Ntsev - pinch
- Dos - 1 pc.
- Allspice peas - 3 pcs.
Kauj ruam-ib-qib kev npaj zaub nqaij qaib tsis muaj carbohydrate kua zaub rau poob phaus, daim ntawv qhia nrog duab:
1. Ntxuav cov tis qaib. Yog tias muaj plaub ntawm lawv, tom qab ntawd tshem tawm lawv. Muab lawv tso rau hauv ib lub lauj kaub thiab ntxiv cov tev dos.
2. Sau cov nqaij nrog dej, rhaub, txo qhov kub kom qis tshaj thiab ua noj cov kua zaub rau ib nrab teev. Nyob rau tib lub sijhawm, tshem tawm cov npuas ua los ntawm saum npoo. Thaum kawg ntawm kev ua noj, tshem cov dos los ntawm lub lauj kaub raws li nws muab nws saj nrog tsw qab thiab tsis xav tau hauv cov kua zaub.
3. Ntxuav cov zaub paj thiab disassemble rau hauv inflorescences, uas tau raus rau hauv cov kua zaub.
4. Ntxuav cov txiv lws suav, txiav rau hauv 4-6 daim thiab xa tom qab zaub qhwv. Yog tias xav tau, cov txiv lws suav tuaj yeem sib tw los ntawm nqaij grinder.
5. Caij cov kua zaub nrog ntsev thiab kua txob, ntxiv nplooj Bay thiab kua txob. Boil tshaj kub, tig qhov kub thiab ua noj cov kua zaub kom txog thaum cov zaub tau siav dhau los. Thaum kawg ntawm kev ua noj ua haus, ntxiv cov tshuaj ntsuab zoo rau cov kua zaub yog tias xav tau, thiab ua haujlwm nrog croutons lossis croutons.
Saib kuj yog daim vis dis aus qhia yuav ua li cas thiaj ua rau cov rog rog rog kom poob phaus.
