Tshawb nrhiav yog tias siv cov protein ntau sib xyaw ua ke sib npaug tsim nyog nws thiab yuav ua li cas cov nyiaj khaws tseg no tuaj yeem muaj txiaj ntsig. Feem ntau cov neeg tuaj tshiab rau kev tsim lub cev sim nrhiav qhov chaw uas koj tuaj yeem yuav cov protein ntau hauv kev tsim lub cev. Tib lub sijhawm, lawv nkag siab zoo tias cov protein no tau ntim rau hauv tsev, thiab muaj kev pheej hmoo loj ntawm kev yuav cov khoom lag luam uas tsis zoo. Cov mis nyuj hmoov lossis hmoov txhuv nplej siab, thiab lwm yam tuaj yeem siv ua cov ntim khoom.
Yog tias koj txheeb xyuas tus nqi ntawm cov protein los ntawm qhov hnyav thiab sib piv nws nrog cov khoom lag luam muaj npe, tom qab ntawd cov txiaj ntsig tau pom tseeb, vim qhov sib txawv ntawm tus nqi tuaj yeem kwv yees li 400 feem pua. Nws yog qhov yooj yim heev kom pom cov muag khoom ntawm cov tshuaj ntxiv, thiab qhov no tshwj xeeb tshaj yog rau qhib cov rooj sib tham tshwj xeeb, qhov kev tshaj tawm zoo li no muaj ntau heev.
Nyob rau tib lub sijhawm, cov kws ncaws pob uas tau dhau los yuav tsis yuav cov protein los ntawm qhov hnyav hauv kev tsim lub cev. Hloov chaw, lawv txuas ntxiv siv tsuas yog cov khoom muaj ntawv pov thawj. Cia peb xam seb qhov no yuav cuam tshuam nrog dab tsi.
Puas Xoob Cov protein muaj txiaj ntsig?
Cov neeg muag khoom noj protein ntau tau tshaj tawm lawv cov khoom hauv txhua txoj hauv kev, uas yog nkag siab. Nov yog cov txiaj ntsig lawv ntseeg tias cov protein los ntawm qhov hnyav muaj hauv kev tsim lub cev:
- Ob peb zaug pheej yig dua li khoom noj khoom haus kis las muaj npe.
- Tsis muaj xim lossis tshuaj tsw qab.
- Muaj qhov zom tau zoo tshaj plaws.
- Tsis muaj kev phiv.
- Nws yaj zoo hauv cov kua.
Pom zoo, txhua qhov no suab zoo nkauj heev, tab sis puas muaj laj thawj rau cov lus ntawd? Cia peb pib qhov no nrog tus nqi. Nws yog qhov tseeb tias ntim yuav tsis raug nqi ntau zaus ntau dua li cov ntsiab lus. Ntxiv mus, niaj hnub no muaj ntau tus neeg ua si ntawm kev ua lag luam khoom noj khoom haus, thiab kev ua tsov rog loj rau cov neeg siv khoom lag luam txuas ntxiv ntawm cov tuam txhab.
Txhua tus neeg nkag siab tias thawj qhov uas cov neeg siv khoom tuaj yeem nyiam los ntawm tus nqi qis rau lawv cov khoom. Thiab qhov no tuaj yeem ua tiav los ntawm kev txo tus nqi ntawm tib lub ntim. Raws li qhov tshwm sim, peb tuaj yeem hais tau nyab xeeb tias thawj qhov kom zoo dua tsis tuaj yeem ua. Tag nrho lwm nqe lus tseem tsis muaj tseeb, vim lawv tsuas tsis tuaj yeem muab pov thawj rau koj ntawm lawv qhov tseeb. Txhua lub tuam txhab tsim cov protein uas siv cov thev naus laus zis zoo sib xws, thiab nws qhov zoo sib txawv tsis tseem ceeb. Nws tsis txaus ntseeg los tham txog kev phiv tshuaj ntawm cov tshuaj ntxiv. Lawv yog cov protein sib txuas uas pom muaj nyob hauv mis lossis kua (nyob ntawm seb hom protein).
Dab tsi yog cov protein los ntawm qhov hnyav hauv kev tsim lub cev?
Peb tsuas yog pom tias tsis muaj qhov zoo ntawm qhov hnyav poob cov protein ntau dua li cov npe khoom muaj protein. Yog li cov protein ntau no yog dab tsi? Nws hloov tawm tias qhov no yog thawj cov khoom lag luam uas los ntawm kev tsim cov tshuaj protein.
Nws yuav tsum tau hais tam sim ntawd tias hauv lub xeev no nws tseem tsis tau ua kom huv thiab, yog li ntawd, muaj ntau qhov tsis huv. Lawv tsis ua mob rau lub cev, tab sis lawv yuav tsis coj cov txiaj ntsig rau cov neeg tsim khoom kom paub meej. Txawm li cas los xij, lawv cov ntsiab lus tuaj yeem mus txog ib nrab ntawm tag nrho cov protein ntau thiab vim li ntawd, siv nws, koj tau txais, qhov zoo tshaj plaws, tsuas yog 50 feem pua ntawm cov protein sib xyaw.
Ib qho ntxiv, koj yuav tsum paub tias kom txog thaum cov protein sib xyaw ua kom huv, lawv cov zom tau yooj yim heev. Thaum kawg, tsis txhob hnov qab txog cov khoom zoo li lactose. Nws yog qhov no yog qhov teeb meem tshaj plaws, thiab thaum muaj cov protein los ntawm qhov hnyav hauv kev tsim lub cev, cov ntsiab lus lactose hauv nws yog qhov siab heev.
Yog lawm, yog tias koj yuav cov protein los ntawm qhov hnyav, tom qab ntawd koj yuav them ob peb zaug tsawg dua rau nws, tab sis nws tseem yuav coj koj cov txiaj ntsig me me. Xav txog tus nqi txawv teb chaws tsis huv, peb tuaj yeem hais tias qhov ua tau zoo ntawm cov protein hnyav hauv kev sib piv nrog cov npe khoom yog tsawg dua kaum npaug.
Yog li, siv ib kilogram ntawm cov protein, yuav los ntawm qhov hnyav, qhov ua tau zoo ntawm nws siv yuav sib npaug li 100 grams ntawm cov tshuaj pov thawj. Nws tsis nyuaj rau suav tias kom tau txais cov txiaj ntsig zoo ib yam, koj yuav tsum tau noj cov protein ntau xoob uas nws cov nqi yuav twb dhau cov khoom lag luam muaj npe ntau zaus.
Nws yuav tsum nkag siab tias cov protein yuav tsis raug nqi ib yam li mis hmoov. Yog tias koj muaj kev txwv nyiaj txiag tsawg uas koj tsis tuaj yeem xaj yuav cov tshuaj pov thawj pheej yig, xaiv cov mis hmoov, uas muag hauv khw muag khoom. Yog lawm, cov khoom lag luam no tsis tuaj yeem sib piv qhov ua tau zoo ntawm cov protein ntxiv los ntawm cov khw muag khoom noj kis las, tab sis koj yuav tsum paub tseeb tias koj txoj kev noj qab haus huv yuav tsis raug mob. Txawm li cas los xij, peb tuaj yeem ntseeg siab qhia koj tias nws yog qhov zoo dua los yuav tsawg dua thiab siv cov tshuaj muaj npe tsawg dua li kom noj cov protein tas li los ntawm qhov hnyav hauv kev tsim lub cev.
Yuav ntsuas kev noj zaub mov zoo li cas, saib daim vis dis aus no:
