Cov txheej txheem ntawm ua kua zaub ntawm nqaij qaib drumsticks nrog zaub tsis nyuaj heev, tab sis nws muaj qee yam subtleties. Peb yuav kawm cov yam ntxwv ntawm nws kev npaj, cov ntawv qhia ib qib zuj zus nrog daim duab thiab yees duab qhia.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam ib kauj ruam ua noj nqaij qaib drumstick kua zaub nrog zaub
- Daim ntawv qhia yees duab
Nqaij qaib broth yog qhov muaj ntau yam tshaj plaws. Cov kua zaub tau siav nrog nws, ob leeg nrog nqaij qaib thiab nrog txhua yam nqaij, nceb thiab zaub. Nws yog siv los ua cov kua ntses thiab cov chav kawm thib ob. Thiab cov kws noj zaub mov pom zoo suav nrog nws hauv kev noj zaub mov kom poob phaus, menyuam cov ntawv qhia zaub mov thiab rov zoo los ntawm kev mob nkeeg. Ib qho kua zaub kom zoo yog qhov qab heev ntawm nws tus kheej, thiab yog tias koj ntxiv nws nrog zaub, noodles, croutons, hau qe thiab lwm yam khoom lag luam, koj tau txais tag nrho cov khoom kub thawj zaug. Hnub no peb yuav tham txog yuav ua li cas ua noj nqaij qaib drumstick kua zaub nrog zaub.
Cov kua zaub no yog txoj kev cawm seej tiag thaum koj xav ua zaub mov noj, tab sis tsis muaj sijhawm los txiav zaub. Hauv qhov no, khov zaub sib tov yuav ua. Cov zaub zoo li no tuaj yeem yuav hauv khw muag khoom txhua lub xyoo, lossis koj tuaj yeem siv cov uas koj tau khov koj tus kheej. Thiab yog tias koj hloov pauv cov zaub tas li, tom qab ntawd cov kua zaub yuav tsis poob siab. Cov kua zaub npaj raws li daim ntawv qhia no yooj yim heev rau kev npaj, nws yuav tsis nyuaj rau ua nws. Tib lub sijhawm, nws yuav dhau los ua tshuaj ntsuab rau lub plab thiab yuav zoo siab rau cov neeg hauv tsev tom qab hnub so zoo siab.
- Caloric cov ntsiab lus ib 100 g - 65 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij qaib drumsticks - 4-5 pcs.
- Carrots - 1 pc.
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
- Sweet kua txob - 1 pc.
- Qos yaj ywm - 1 pc.
- Parsley - pawg Bay nplooj - 2 pcs.
- Cauliflower - 150 grams
- Allspice peas - 3 pcs.
- Dill - ib pawg
- Dos - 1 pc.
Kauj ruam-ib-qib ua noj nqaij qaib drumstick kua zaub nrog zaub, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij qaib drumsticks thiab muab tso rau hauv lub lauj kaub ua noj. Ntxiv cov peeled dos, ncuav dej thiab xa cov kua zaub mus rau lub qhov cub kom ua noj. Tom qab npau npau nrog rab diav, tshem cov npuas dej los ntawm qhov chaw, ua kom qeeb hluav taws thiab ua noj lub kua zaub rau ib nrab teev, qhib lub hau kom nws tsis kub hnyiab.
Faj seeb: Koj tuaj yeem ua kua zaub tsis yog los ntawm cov nruas, tab sis kuj yog los ntawm nqaij qaib tag nrho lossis lwm qhov ntawm nws. Cov nplua nuj thiab qab ntxiag kua txiv yuav tig tawm ntawm cov ceg qaib lossis tis. Cov ntu no muaj ntau cov pob txha thiab cov nqaij tsaus. Tab sis cov kua zaub no muaj roj ntau. Ib lub kua zaub sib zog thiab sib zog yuav nyob ntawm nqaij qaib. Nws muaj qhov ntxhiab tsw qab, thiab qhov no yog qhov uas tau pom zoo rau menyuam yaus thiab tib neeg tom qab muaj mob thiab raug phais. Cov kua zaub nruab nrab-nplua nuj yuav tig tawm ntawm cov kua zaub, uas nyob sab nraub qaum thiab caj dab ntawm lub cev tuag, qee zaum muaj pob txha mos thiab tis pom. Thaum rhaub ib qho nqaij qaib tag nrho, cov kua zaub nrog kev nplua nuj zoo meej yuav tawm los. Koj tseem tuaj yeem ua kua zaub los ntawm cov nqaij qaib khov lossis ib feem ntawm nws. Lawv yuav tsum xub muab defrosted ntawm chav sov. Xws li cov nqaij tsis qab thiab muaj kua, tab sis qhov zoo ntawm cov kua zaub tsis raug kev txom nyem.
2. Tom qab lub sijhawm no, ntxiv cov tev thiab diced qos yaj ywm rau hauv lub lauj kaub.
3. Tom ntej no, tam sim ntawd ntxiv cov finely tws carrots.
4. Boil qos yaj ywm nrog carrots rau 15-20 feeb thiab ntxiv cov paj zaub paj rau hauv cov kua zaub. Daim ntawv qhia no siv khov. Koj tsis tas yuav defrost nws ua ntej.
5. Tom ntej no, poob lub kua txob qab zib qab zib txiav rau hauv cubes rau hauv kua zaub. Nws kuj tseem siv khov hauv daim ntawv qhia.
6. Boil cov kua zaub rau lwm 10 feeb thiab ntxiv cov tws parsley. Nws tuaj yeem tshiab, qhuav, lossis khov.
7. Tom ntej no, xa cov tws dill rau hauv lub lauj kaub.
8. Caij cov nqaij qaib drumstick kua zaub nrog ntsev, kua txob hauv av, nplooj Bay thiab kua txob. Boil cov kua zaub rau 5-7 feeb thiab tshem lub lauj kaub los ntawm tshav kub. Tawm cov kua zaub mus rau qhov siab li 10 feeb thiab ua haujlwm ntawm lub rooj noj hmo.
Nco tseg: Koj tuaj yeem ntsev cov kua zaub txhua lub sijhawm thaum ua noj. Yog tias koj ntxiv ntsev thaum npau npau, tom qab ntawd cov kua zaub yuav nplua dua, vim tias tus noog yuav tso tag nrho cov kua txiv, tab sis cov nqaij yuav tsis muaj kua. Yog tias koj ntsev nws li 15 feeb ua ntej ua noj, cov nqaij yuav qab, tab sis cov kua zaub yuav tsis nplua nuj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib drumsticks nrog zaub hauv lauj kaub!
