Cov kua zaub yog cov chav kawm tseem ceeb hauv kev noj zaub mov zoo. Tsis muaj zaub mov zoo rau lub plab ntau dua li cov kua zaub tsis muaj carbohydrates nrog zaub qhwv thiab txiv lws suav. Cia peb npaj nws, txaus siab rau saj, ntxiv lub cev nrog cov vitamins thiab cov as -ham.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Broccoli yog ob qho tib si noj qab haus huv thiab muaj calories tsawg. Muaj tshwj xeeb tshaj yog muaj vitamin C. Txawm li cas los xij, qee tus neeg tau ceev faj txog ntau yam zaub qhwv thiab tsis tshua muaj yuav nws, vim tsis paub yuav ua dab tsi los ntawm nws. Txawm hais tias cov tais diav uas cov zaub qhwv yog lub hauv paus tseem ceeb lossis cov khoom sib xyaw, qhov no yog lub tsev khaws khoom zoo. Ntawm ntau cov zaub mov qab qab zaub zaub qab, cov chav kawm ua thawj qhov tshwj xeeb. Cov kua zaub no muaj qhov qab ntxiag thiab yooj yim nqus los ntawm lub cev. Lawv tuaj yeem siv los ntawm menyuam yaus thiab cov neeg laus. Broccoli kua zaub muaj ntau cov as -ham uas peb lub cev xav tau, xws li cov protein, fiber, carbohydrates, cov amino acids tseem ceeb thiab muaj roj tsawg.
Koj tuaj yeem ua cov kua zaub no hauv dej lossis nqaij nqaij. Txhawm rau ua zaub mov zoo siab, tab sis tib lub sijhawm noj zaub mov, siv nqaij qaib nqaij lossis ua zaub mov noj nrog cov nqaij. Hnub no peb yuav siv txoj hauv kev thib ob. Meatballs yog cov pob me me ntawm cov nqaij, cov ntsiab lus calorie ntawm uas yog qhov tsawg heev, thaum cov tais nrog lawv tam sim ntawd ua ntau txaus siab thiab qab dua. Koj tuaj yeem ntxiv cov kua zaub nrog ntau yam khoom, nyob ntawm qhov txiaj ntsig koj xav tau. Rau qhov poob phaus, noj zaub thiab zaub ntsuab, yog tias cov calories ntau tsis ua rau koj ntshai, tom qab ntawd cov nplej, nplej zom, mov yog qhov tsim nyog.
- Caloric cov ntsiab lus ib 100 g - 52 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Broccoli - 1-2 taub hau ntawm zaub qhwv (nyob ntawm qhov loj me)
- Txiv lws suav - 3-5 pcs.
- Bay nplooj - 2 pcs.
- Zaub ntsuab - txhua yam
- Nqaij minced (txhua yam) - 300 g
- Peppercorns - 3 pcs.
- Ntsev - 1 tsp tsis muaj swb lossis mus saj
- Qej - 2 cloves
- Av dub kua txob - pinch
Kev npaj ib qib zuj zus ntawm cov kua zaub tsis muaj carbohydrate nrog zaub qhwv thiab txiv lws suav:
1. Ntxuav cov txiv lws suav thiab txiav rau hauv daim loj. Tsis txhob zom zoo heev, txwv tsis pub lawv yuav rhaub hauv cov kua zaub thiab poob lawv cov duab. Caij cov nqaij minced nrog ntsev thiab kua txob hauv av. Do thiab tuav. Nqa nws hauv koj txhais tes thiab muab nws pov rau hauv phaj. Qhov no yuav ua rau cov nqaij ua kom mos thiab cov nqaij npua yuav muaj kev sib tw heev. Siv koj txhais tes los tsim cov pob me me. Lawv tuaj yeem ua raws li qhov loj me ntawm cherry lossis walnut. Qhov loj me los xaiv yog nyob ntawm tus hostess nws tus kheej.
2. Ntxuav cov zaub paj thiab txiav rau hauv cov paj. Yog tias cov zaub qhwv tau nyob hauv lub tub yees ntev thiab muaj sijhawm qhuav, muab nws tso rau hauv dej txias li 15 feeb. Nws yuav tau txais freshness thiab elasticity. Ib qho ntxiv, txoj hauv kev no yuav pab tshem tawm cov nruab nrab uas tuaj yeem sab hauv lub paj. Sau nws nrog dej thiab muab tso rau ntawm lub qhov cub. Boil thiab simmer, them rau 10 feeb.
3. Tom qab ntawd muab cov txiv lws suav tso rau hauv saucepan.
4. Tom ntej no ntxiv cov nqaij npua. Thov nco ntsoov tias tsuas yog tso cov nqaij npua rau hauv dej npau. Txwv tsis pub, lawv yuav rubbery thiab tsis qab.
5. Ntsev thiab kua txob kua zaub thiab ua noj rau 10 feeb. Thaum kawg ntawm kev ua noj ua haus, ntxiv tshuaj ntsuab thiab pab zaub mov rau lub rooj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub hlawv roj nrog zaub paj thiab zaub paj.
