Qe thiab zaub xam lav zaub ntsuab yog tus pabcuam tsis tuaj yeem hloov pauv hauv kev tawm tsam cov vitamin tsis txaus. Ib qho ntxiv, nws tau npaj sai txaus, los ntawm cov khoom lag luam, thiab nws tuaj yeem noj tau hauv ob peb feeb. Thiab koj tuaj yeem siv nws tsis yog ntawm koj tus kheej nkaus xwb, tab sis kuj tseem kis nws ntawm qhob cij hauv daim ntawv ntawm cov qhaub cij.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ntawm qhov ntau ntawm cov khoom lag luam khoom noj, qe muaj qhov tshwj xeeb hauv peb cov ntawv qhia zaub mov. Txij li nws yog cov khoom noj kom tiav nrog saj siab. Hais txog kev muaj pes tsawg leeg, lub qe tsis yog qhov kawg. Nws muaj yuav luag txhua yam khoom muaj sia thiab muaj as -ham, yog li nws yog qhov tseem ceeb rau peb kev noj qab haus huv. Nws muaj ntau qhov ua tiav ntawm cov rog thiab cov protein, cov vitamins thiab cov zaub mov. Ntsuab dos kuj tseem noj qab nyob zoo, tshwj xeeb yog cov hluas tshiab. Nws tsis muaj cov vitamins tsawg, tshwj xeeb yog vitamin C. Tsis tas li ntawd, nws ntxiv dag zog rau lub npe system, pab kom rov zoo los ntawm kev ua pa kab mob ua npaws thiab mob khaub thuas, thiab lwm yam.
Dua li ntawm qhov yooj yim, tus nqi pheej yig thiab tsis yooj yim cov khoom xyaw, cov zaub xam lav hloov pauv mus rau qhov qab heev thiab qab heev. Thiab ntau npaum li ntawd nws tuaj yeem yooj yim tau txais kev pabcuam ntawm lub rooj rau cov qhua, tsis hais txog qhov tseeb tias nws muaj ntau yam sib txawv hauv tsev neeg cov ntawv qhia zaub mov. Thiab nws tau npaj kom yooj yim thiab nrawm uas txawm tias menyuam yaus thiab tus niam tsev tsis muaj peev xwm tuaj yeem rov ua daim ntawv qhia. Kuv nco ntsoov tias rau kev hloov pauv, koj tuaj yeem ntxiv dib, txiv lws suav, cov qos yaj ywm thiab lwm yam khoom rau hauv phaj. Tau kawg, qhov no yuav yog zaub xam lav sib txawv, tab sis tseem, tsis muaj qab dua.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Qe - 4 pcs.
- Ntsuab dos - pawg loj
- Dill - ib pawg me me
- Qaub qaub cream - rau hnav khaub ncaws
- Ntsev - 0.5 tsp los yog mus saj
Ib qib zuj zus ntawm kev npaj qe thiab zaub zaub xam lav:
1. Ntxuav cov dos ntsuab, so qhuav nrog daim ntawv so tes thiab txiav kom huv. Muab nws tso rau hauv lub tais loj los siv rau zaub xam lav.
2. Ntxuav dill, qhuav thiab chop finely. Xa mus rau ib lub taub ntim nrog dos.
3. Muab cov qe tso rau hauv lub lauj kaub ua noj kom lawv nruj nreem thiab tsis txhob qhwv hauv lub thawv, txwv tsis pub lawv yuav tsoo thaum ua noj, uas tuaj yeem tawg thiab xau. Ncuav dej txias rau lawv thiab ua noj rau 8 feeb tom qab npau npau. Tom qab ntawd hloov lawv mus rau dej txias kom txias. Tom qab ntawd tev, txiav rau hauv qhov me me cubes, li 5-7 hli thiab muab tso rau hauv lub tais zaub xam lav nrog zaub mov.
4. Caij cov khoom xyaw nrog ntsev thiab qaub cream.
5. Do cov khoom xyaw, npog nrog zaj duab xis cling thiab tso rau hauv tub yees. Koj tuaj yeem ntim cov qe nrog cov zaub xam lav no, ua pita yob, ua haujlwm nrog qos yaj ywm hauv lawv cov khaub ncaws lossis tsuas yog nrog ib daim khob cij.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog qe thiab tshuaj ntsuab.
