Txog Hnub Valentine, npaj thawj pluas tshais romantic rau koj tus hlub lossis tus hlub - scrambled qe "Lub Plawv". Kuv paub tseeb tias nws yuav zoo siab thiab dhau los ua kev tshaj tawm zoo ntawm kev hlub!
Cov ntsiab lus hauv daim ntawv qhia:
- Scrambled qe ua cov hauv paus ntsiab lus
- Secrets ntawm ua qe scrambled qe "Lub plawv"
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhua yam kev xav tau yug los thaum sawv ntxov … Thiab cov qe tsis tseem ceeb tshaj plaws rau pluas tshais tuaj yeem dhau los ua qhov zoo ntawm kev zoo siab, ua rau pom kev hlub, saib xyuas thiab ua siab mos siab muag.
Scrambled qe ua cov hauv paus ntsiab lus
Ua ntej koj pib kib qe, koj yuav tsum xam tawm qhov twg uas koj xav ua noj: kib qe lossis sib tham? Tom qab ntawd koj yuav tsum xaiv lub lauj kaub kom raug. Nws qhov loj me yuav tsum yog nyob ntawm tus naj npawb ntawm cov qe koj xav kib tib lub sijhawm. Cov kws paub ua noj ua haus ntseeg tias lub qe zoo tshaj plaws yuav tsuas yog ib lub qe siav hauv lub lauj kaub 16 centimeters inch. Lub lauj kaub nws tus kheej yuav tsum tau cam khwb cia hlau lossis nrog txheej tshwj xeeb uas tsis lo.
Kev xaiv qhov kev ntsuas kub yog ib txoj haujlwm cais. Rau kev npaj ntawm txhua lub qe qe, nws yuav muaj nws tus kheej. Txij li cov qe ntawm cov qe kib ib txwm yog ci, thiab dawb yog kev sib tw, thiab cov qe sib xyaw yuav tsum yaj hauv qhov ncauj.
Secrets ntawm ua qe scrambled qe "Lub plawv"
- Siv cov hnyuv hnyuv ntev kom muab chaw txaus rau koj cov qe.
- Yog tias hnyuv ntxwm nyuaj me ntsis, tsau nws hauv dej kub li ob peb feeb rau qhov yoog raws qhov xav tau los ua lub "plawv".
- Fry cov hnyuv ntxwm hla cua sov qis, tab sis nyob rau hauv lub lauj kaub uas kub zoo.
- Tsuas yog cov protein yuav tsum tau ntsev hauv cov qe qe. Yog tias koj ntsev cov qe, tom qab ntawd cov ntsev ntsev yuav nyob ntawm nws, uas yuav ua rau qhov kev zoo nkauj ploj mus.
- Yog tias xav tau, koj tuaj yeem ua ntau lub qe sib xyaw nrog txhua yam ntxiv uas yuav ua rau nws qab dua. Cov no tuaj yeem yog: nceb, dos, nqaij npuas kib, tawg, cheese, hnyuv ntxwm, txiv lws suav …
- Cov ntsiab lus calorie ntawm 100 g - 118 kcal.
- Cov khoom siv - 1 pc.
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Qos yaj ywm - 1 pc.
- Qe - 1 pc.
- Refined zaub roj - rau kib
- Ntsev kom saj
Ua noj scrambled qe "Lub Plawv"
1. Tev cov hnyuv ntxwm los ntawm zaj duab xis, yaug hauv qab dej ntws thiab qhuav nrog daim ntawv so tes. Yog tias hnyuv ntxwm tawv, nchuav dej npau rau nws. Tom qab ntawd txiav ib nrab ntawm qhov ntev, tab sis tsis yog tag nrho, tawm ntawm cov lus txiav tsis pub dhau 8 hli.
2. Tom qab ntawd, tig ob sab ntawm lub txiv mis mus rau qhov tsis sib thooj kom nws tau txais lub ntsej muag zoo nkauj, thiab kho nws nrog txhuam hniav ntawm ob sab.
3. Npaj cov scrambled qe. Txhawm rau ua qhov no, cais cov yolk los ntawm cov protein. Ntxiv ntsev rau cov protein thiab do zoo. Yog tias koj xav tau, koj tuaj yeem tuav nws rau hauv lub zog ua npuas ncauj.
4. Ua kom sov lub lauj kaub tais diav nrog cov roj zaub, tom qab ntawd teeb lub ntsuas kub qis thiab muab cov hnyuv ntxwm kib. Ua ntej kib nws ntawm ib sab, li 1-2 feeb. Tom qab ntawd tig nws dua thiab tam sim ntawd ncuav cov protein rau hauv nws nruab nrab. Txij li thaum muaj qhov chaw me me nyob hauv nruab nrab ntawm "lub plawv", yog li cov protein tsis hlawv, do nws qee zaum kom nws tau kib sib npaug txhua qhov chaw.
5. Thaum cov protein yuav luag siav, muab cov qe tso rau hauv nruab nrab ntawm "lub plawv". Npog lub lauj kaub nrog lub hau rau 1 feeb kom cov yolk heats txog qhov kub uas xav tau, tab sis tib lub sijhawm tseem ua kua. Tom qab ntawd muab cov qe sib tov tso rau ntawm lub tais, tshem tus pas txhuam hniav, kho nws kom haum thiab muab rau koj tus hlub.
Saib kuj daim vis dis aus qhia yuav ua li cas ua qe qe zoo li lub plawv - noj tshais qab!
