Yuav ua li cas ua noj squash khob noom cookie

Cov txheej txheem:

Yuav ua li cas ua noj squash khob noom cookie
Yuav ua li cas ua noj squash khob noom cookie
Anonim

Thiab dab tsi tsis ua noj ua haus los thov kom txhua tus neeg noj qab nyob zoo ?! Zucchini mov paj … kev noj haus, kev sib tw, tsis muaj calories, mos … Tsim nyog rau pies, khoom qab zib, pizza hauv paus, thiab lwm yam. Peb yuav kawm paub yuav ua li cas ua noj nws.

Diet squash mov paj
Diet squash mov paj

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Rau ntau tus, xaiv cov khoom lag luam thiab cov ntawv qhia zaub mov thaum lub sijhawm poob phaus yog qhov teeb meem tiag. Txij li thaum hnov kev tshaib plab ntev ntev yog txoj haujlwm uas tsis yog txhua tus neeg uas xav kom tshem tawm cov phaus ntxiv tuaj yeem tiv nrog. Hauv qhov no, txoj kev daws teeb meem zoo tshaj plaws yog xaiv cov zaub mov raug raws cov zaub mov noj uas ua los ntawm cov zaub uas muaj calorie tsawg. Qhov no yuav ua rau kev noj zaub mov sib txawv thiab tib lub sijhawm poob qhov hnyav dhau, tsis muaj kev txom nyem los ntawm kev tshaib kev nqhis thiab tsis muaj cov vitamins thiab minerals tsim nyog. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia ib daim ntawv qhia tshwj xeeb rau kev poob phaus - zucchini mov paj uas tuaj yeem siv rau kev noj zaub mov pancakes, pies, pancakes, pizza thiab ntau ntxiv rau yam koj tuaj yeem xav.

Zucchini mov paj yog lub khob noom cookie yooj yim tshaj plaws los npaj thiab tib lub sijhawm qis-calorie. Nws yuav ua rau lub ntsej muag muag, tsis qab los noj mov, ua rau lub neej lom zem thiab qab dua. Lub zog muaj txiaj ntsig ntawm zucchini yog qhov tsawg heev, thaum cov txiv hmab txiv ntoo muaj ntau cov vitamins thiab cov kua zaub, uas yog qhov tsim nyog rau kev ua haujlwm ntawm lub cev. Muaj ntau txoj hauv kev xaiv los npaj lub khob noom cookie, thiab txhua daim ntawv qhia zaub mov muaj cov ntawv tsis txaus ntseeg. Daim ntawv qhia no suav nrog rye hmoov thiab semolina, uas yog qhov tshwj xeeb. Nws qhov txiaj ntsig tseem ceeb yog qhov tsis muaj hmoov nplej, uas txo qis cov ntsiab lus calories.

  • Cov ntsiab lus calories ntawm 100 g - 79 kcal.
  • Kev pab - kwv yees li 400-450 g
  • Lub sijhawm ua noj - 20 feeb
Duab
Duab

Cov khoom xyaw:

  • Zucchini - 500-600 g
  • Rye hmoov - 3 dia
  • Semolina - 100 g
  • Qe - 1 pc.
  • Ntsev - pinch

Kev npaj ib qib zuj zus ntawm kev noj cov zaub mov squash:

Zucchini grated
Zucchini grated

1. Ntxuav zucchini thiab txiav qhov xaus ntawm ob sab. Yog tias cov txiv hmab txiv ntoo siav, tom qab ntawd tev lawv los ntawm tawv tawv thiab tshem cov noob loj. Cov haujlwm zoo li no tsis suav nrog cov menyuam yaus thiab zaub mis.

Zucchini grated
Zucchini grated

2. Muab cov taub zucchini tso rau ntawm cov zaub qhwv thiab muab tso rau hauv lub tais tob. Koj tuaj yeem siv lub tshuab ua zaub mov rau qhov ua.

Zucchini shavings sprinkled nrog ntsev
Zucchini shavings sprinkled nrog ntsev

3. Ntxiv ntsev thiab sib tov zoo.

Zucchini cia cov kua txiv
Zucchini cia cov kua txiv

4. Tawm ntawm cov txiv hmab txiv ntoo shavings rau 15 feeb. Zucchini yog cov dej heev, thiab nyob rau hauv kev cuam tshuam ntawm ntsev, ntau cov kua yuav tawm los ntawm lawv, uas yuav tsum tau tso dej.

Cov kua tau tso tawm los ntawm zucchini shavings
Cov kua tau tso tawm los ntawm zucchini shavings

5. Thaum cov kua txiv txaus los ntawm cov zaub, ntws nws thiab nyem cov kua txiv hmab txiv ntoo kom zoo nrog koj txhais tes. Nws yog qhov tsim nyog kom tshem cov kua ntau li ntau tau, txwv tsis pub koj yuav tsum ntxiv cov hmoov nplej lossis semolina ntau ntxiv kom lub khob noom cookie tsis muaj dej.

Qe ntxiv rau zucchini
Qe ntxiv rau zucchini

6. Ntxiv lub qe mus rau cov zaub sib tov.

Ntxiv hmoov thiab semolina rau zucchini
Ntxiv hmoov thiab semolina rau zucchini

7. Ntxiv semolina thiab rye hmoov.

Lub khob noom cookie yog kneaded
Lub khob noom cookie yog kneaded

8. Ua lub khob noom cookie kom zoo thiab cia sawv ntsug li 10 feeb rau lub semolina kom o tuaj thiab ua khob noom cookie kom loj tuaj me ntsis. Qhov no yog qhov tsim nyog kom semolina hauv cov khoom tiav tsis ua rau ntawm cov hniav.

Npaj mov paj
Npaj mov paj

9. Tom qab lub sijhawm no, siv lub khob noom cookie rau txhua yam khoom ci. Hauv qhov no, kuv txiav txim siab ua pizza, tab sis koj tuaj yeem ci cov ncuav thiab npog lawv nrog qee yam ntawm kev txhaws. Tom qab ntawd koj yuav tau txais lub ncuav qab zib qab uas yuav tsim nyog rau nruab nrab theem ntawm rooj noj mov.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub mov qab thiab noj qab pizza los ntawm zucchini.

Pom zoo: