Khoom qab zib zoo heev rau pluas tshais lossis yav tsaus ntuj tshuaj yej - ci txiv apples nrog oatmeal thiab raisins hauv lub microwave, uas tau siav hauv qhov teeb meem ntawm ob peb feeb. Kev muaj tswv yim, muaj txiaj ntsig, yooj yim. Qab, yooj yim, nrawm. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Dab tsi yog tshais - nrawm, qab thiab tseem ceeb tshaj plaws qab zib. Nrhiav qhov hloov pauv tau zoo rau koj cov oatmeal thaum sawv ntxov yog qhov yooj yim. Cov txiv apples ci nrog sau rau hauv microwave ua noj sai, thiab tau noj nrog kev zoo siab thiab qab los noj mov. Cov txheej txheem ua noj tsis siv dag zog ntau. Ib qho tsuas yog tso cov txiv ntoo tso rau hauv qhov cub lossis microwave, thiab chav ua noj tau ntim nrog cov ntxhiab tsw qab, muaj qhov tsw qab ntawm kev nplij siab hauv tsev zoo li, ua kom sov lub tsev nrog nws sov. Txawm hais tias koj tseem tuaj yeem ua cov khoom qab zib raws li daim ntawv qhia no hauv multicooker nrog Hom Ci lossis Khoom Qab Zib. Cov txiv apples ci tau suav tias yog khoom noj qab haus huv rau lub caij ntuj no, uas ua rau koj zoo siab heev. Txawm hais tias nws tuaj yeem ua noj txhua xyoo puag ncig, thiab tsis txhob txhawj xeeb txog daim duab.
Hnub no peb ua cov txiv apples ci nrog oatmeal thiab raisins hauv lub microwave. Qhov qab zib no yuav nyiam los ntawm txhua tus: nkig nkig, ua ke ntawm cov kua txiv qab zib, raisins qab zib thiab cov zaub mov muaj txiaj ntsig zoo. Xaiv tau, koj tuaj yeem ntxiv cov qhob noom xim kasfes, cov txiv ntseej, cov zib ntab caramel, thiab lwm yam. Qhov no yog cov khoom qab zib zoo tshaj plaws rau cov neeg uas xav kom poob phaus ntxiv, uas ua raws li kev noj zaub mov kom zoo thiab nyiam noj qab haus huv qab zib.
Saib kuj yuav ua li cas kib cov txiv apples hauv lub khob noom cookie.
- Caloric cov ntsiab lus ib 100 g - 89 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 7 feeb
Cov khoom xyaw:
- Txiv apples - 1 pc. loj loj
- Raisins - 1 tsp
- Oatmeal - 1 diav
Ib qib zuj zus ua cov txiv apples ci nrog oatmeal thiab raisins hauv lub microwave, daim ntawv qhia nrog duab:
1. Noj cov txiv ntawm ntau yam ntsuab, ntom thiab ywj. Cov no yuav tuav lawv cov duab zoo thaum ci. Ntau yam xim daj thiab liab yog muag muag heev thiab tuaj yeem hloov mus ua qhov tsis zoo. Ntxuav cov txiv hmab txiv ntoo thiab qhuav nws nrog daim ntawv so tes. Txiav lub qia tawm ntawm cov kua thiab ntxuav tawm lub thawv lub thawv.
2. Sau cov kua nrog instant oatmeal.
3. Tom qab ntawd ntxiv cov raisins. Yog tias nws tuab heev, ua ntej tso nws nrog dej npau rau 5 feeb kom nws ntub.
4. Npog cov kua txiv hmab txiv ntoo nrog lub hau uas koj txiav tawm.
5. Muab cov kua tso rau hauv lub cev kom yooj yim kom nws tsis ntxaum thaum ua noj.
6. Xa cov txiv apples mus rau nws lub qhov cub microwave li 5 feeb ntawm lub zog 850 kW. Yog tias lub zog microwave sib txawv, tom qab ntawd kho lub sijhawm rau ci txiv apples nrog oatmeal thiab raisins. Qhov sib xws ntawm cov kua yuav tsum mos, thaum cov txiv hmab txiv ntoo yuav tsum khaws nws cov duab thiab tsis txhob nkag.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov txiv apples ci nrog oatmeal, zib ntab thiab txiv ntseej.
