Tus menyuam twg tsis nyiam khoom qab zib? Thiab cov neeg laus tseem yuav tsis kam lees cov khoom qab zib. Txo tsev neeg nrog cov qhob noom qhob qab uas qab qab thiab ua cov qhob noom xim kasfes uas npog cov txiv hmab txiv ntoo.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Tsis yog ib hnub so, kev ua koob tsheej, tsev neeg lossis kev phooj ywg sib sau ua ke tsis muaj khoom qab zib: khoom qab zib, qhob noom xim kasfes, ncuav qab zib, ncuav qab zib, ncuav qab zib. Niaj hnub no, cov khw muag khoom muab cov thawv loj loj uas tsis txaus ntseeg uas muaj ntau yam khoom qab zib thiab txhua yam khoom ntim. Coob leej ntawm peb nyiam muab qhov nyiam rau cov khoom ntuj tsim xws li tsaus qhob noom xim kasfes, txiv ntoo hauv chocolate, raisins hauv chocolate, ntxiv rau prunes hauv chocolate.
Txawm li cas los xij, txawm tias qhov muaj txiaj ntsig zoo tshaj plaws tsis tuaj yeem pheej yig yog tias koj yuav nws hauv khw. Tab sis prunes muaj tag nrho lub tsev khaws khoom ntawm cov khoom siv tseem ceeb. Yog li, prunes rov qab zom cov zom zaub mov thiab ua kom cov metabolism hauv ib txwm muaj. Nws muaj txiaj ntsig zoo rau ntshav tsis txaus vim muaj ntau cov hlau. Nyiam qhob noom xim kasfes nrog nws cov khoom muaj txiaj ntsig tseem tsis qis dua prunes. Nws zoo siab, txhawb lub zog tag nrho ib hnub, ntxiv dag zog rau lub plawv thiab lub paj hlwb.
Raws li koj tuaj yeem pom, prunes hauv qhob noom xim kasfes muaj txiaj ntsig zoo kawg, thaum ua cov txiv hmab txiv ntoo hauv tsev muaj nqi ntau dua li yuav hauv khw. Kuv nco tias tau ua tiav cov thev naus laus zis no, koj tuaj yeem ua noj lwm cov txiv hmab txiv ntoo qhuav raws li daim ntawv qhia no: qhuav apricots, raisins, hnub, thiab lwm yam.
- Cov ntsiab lus calorie ntawm 100 g - 392 kcal.
- Kev pab - 300 g
- Lub sijhawm ua noj - 40 feeb (uas ib nrab teev cov khoom qab zib txias hauv lub tub yees)
Cov khoom xyaw:
- Prunes - 200 g
- Tsaus chocolate - 100 g
Ua noj prunes hauv chocolate
1. So prunes hauv cov dej haus ntawm chav sov thiab tawm rau 2-3 feeb, lossis yooj yim yaug lawv hauv qab cov dej ntws. Yog tias muaj cov noob hauv cov txiv hmab txiv ntoo, tom qab ntawd tshem lawv ua ntej.
2. Muab cov txiv hmab txiv ntoo qhuav qhuav ntxuav rau ntawm daim ntawv so tes thiab ua kom zoo kom tshem tag nrho cov dej noo.
3. Rhuav cov qhob noom xim kasfes rau hauv daim nyias nyias thiab muab tso rau hauv lub tais.
4. Hauv lub microwave lossis chav da dej, yaj cov chocolate kom txog thaum nws yaj thiab muag muag. Tsis txhob coj nws mus rau ib lub rhaub, txwv tsis pub nws yuav tig iab.
5. Dip ob peb prunes rau hauv melted chocolate.
6. Swirl cov qhob noom xim kasfes npog ob peb zaug kom txog thaum lawv tau npog tag nrho hauv chocolate. Nws yog qhov yooj yim tshaj plaws los ua qhov no nrog cov ntoo ntoo lossis tus pas txhuam hniav.
7. Tshaj tawm daim ntawv parchment thiab tso cov chocolate-coated berries rau saum nws. Xa lawv mus rau hauv lub tub yees txias li 30-40 feeb, thiab yog tias koj xav kom lawv ua noj sai dua, tom qab ntawd tsau lawv hauv lub tub yees li 10 feeb.
8. Thaum cov qhob noom xim kasfes tawv, muab cov khoom qab zib tso rau hauv lub tais thiab pab lawv rau saum rooj. Los ntawm txoj kev, koj tuaj yeem qhwv txhua cov khoom qab zib hauv lub hnab zoo nkauj lossis ib daim ntawv ci zaub mov, tom qab ntawd lawv yuav zoo nkauj heev.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua chocolate npog prunes.
