Ib qho qab thiab noj qab nyob zoo hauv 5 feeb - khoom qab zib -npog cov qhob noom xim kasfes nrog oatmeal thiab prunes. Yuav ua li cas ua cov khoom qab zib hauv tsev, nyeem kab lus no.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov qhob noom xim kasfes nrog oatmeal thiab prunes yog qhov sib xyaw ua ke ntawm cov khoom lag luam uas tuaj yeem siv los ua khoom qab zib zoo nkauj. Prunes muaj cov nplua nuj thiab qab zib nrog me ntsis qaub, uas teev tawm qhov saj ntawm chocolate, thiab oatmeal muab lub teeb ci thiab satiety. Qhov no yog lub sijhawm zoo tshaj plaws ntawm cov khoom yooj yim thiab pheej yig hauv ib qho khoom qab zib.
Cov khoom qab zib hauv tsev no tsis muaj cov khoom tsis zoo uas cuam tshuam rau tib neeg kev noj qab haus huv: khaws cia, tsw qab, hloov rog, GMO tshuaj, rog zaub, thiab lwm yam. Yog li ntawd, cov khoom qab zib no yog qhov tshwj xeeb tshaj yog rau menyuam yaus, txawm hais tias lawv tseem yuav tau txais txiaj ntsig zoo rau cov laus nrog cov hniav qab zib. Tom qab tag nrho, qhov qab zib tau npaj tshwj xeeb los ntawm kev noj qab haus huv thiab cov khoom xyaw ntuj.
Nws yuav tsum tau hais tias xuas tes ua cov khoom qab zib cov vitamins tau nrawm thiab yooj yim los npaj. Tsuas yog ob peb feeb thiab tsis txaus ntseeg qab zib yuav qhia tawm ntawm lub rooj khoom qab zib. Cov txheej txheem ua noj yuav tshwm sim sai dua li mus rau tom khw kom kho. Nyob rau tib lub sijhawm, qhov saj ntawm cov khoom lag luam tsis muaj qhov qis dua li cov neeg yuav khoom.
- Cov ntsiab lus calorie ntawm 100 g - 120 kcal.
- Kev pab - 15-20 pcs.
- Lub sijhawm ua noj - 15 feeb, ntxiv rau 15-20 feeb rau txias hauv lub tub yees
Cov khoom xyaw:
- Oat flakes - 100 g
- Prunes - 150 g
- Txiv maj phaub flakes - 100 g
- Cov qhob noom xim kasfes dub - 100 g
- Walnuts - 100 g
Kauj ruam los ntawm kev npaj cov qhob noom xim kasfes hauv chocolate nrog oatmeal thiab prunes, daim ntawv qhia nrog duab:
1. Ntxuav prunes thiab txiav rau hauv daim me me, yog tias koj xav tau, koj tuaj yeem ntswj lawv los ntawm cov nqaij grinder lossis chop lawv hauv rab los yog hauv cov khoom noj. Yog tias nws qhuav dhau, tom qab ntawd ua ntej tsau nws hauv cov dej npau thiab tsau rau 20 feeb kom tsau cov txiv hmab txiv ntoo. Peel walnuts, prick hauv lub lauj kaub uas huv thiab qhuav, nplawm qee zaum, thiab txiav ua tej daim me me. Cov txiv ntseej kuj tuaj yeem sib tw los ntawm cov nqaij grinder. Oatmeal tuaj yeem qhuav hauv lub lauj kaub qhuav lossis hauv qhov cub yog tias xav tau, lossis koj tuaj yeem siv lawv hauv daim ntawv no. Hauv lub tais, muab cov txiv ntseej, txiv ntseej, oatmeal thiab txiv maj phaub..
2. Ua kom sib tov zoo kom tag nrho cov khoom noj tau faib sib npaug. Nws yog qhov yooj yim tshaj plaws los ua qhov no nrog koj txhais tes.
3. Nqa me me ntawm qhov hnyav thiab siv koj txhais tes los tsim cov khoom qab zib rau hauv lub pob loj li lub txiv ntoo. Txawm hais tias, yog tias koj xav tau, koj tuaj yeem ua tus qauv thiab qhov loj ntawm cov khoom ntawm koj qhov kev txiav txim siab.
4. Rhuav cov qhob noom xim kasfes rau hauv daim thiab yaj hauv dej da dej lossis microwave. Tsis txhob coj nws mus rau ib lub rhaub, txwv tsis pub nws yuav tsis zoo thiab nws yuav saj iab. Dip lub pob khoom qab zib rau hauv cov qhob noom xim kasfes uas yaj tas, ntswj nws kom nws npog nrog icing ntawm txhua sab, thiab muab cov khoom qab zib tso rau ntawm cov zaub mov parchment lossis ntawv ci.
5. Xa cov khoom qab zib mus rau lub tub yees kom khov cov qhob noom xim kasfes. Cov txheej txheem no yuav siv sijhawm tsis tshaj ib nrab teev. Khaws cov khoom qab zib no hauv lub tub yees.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov txiv hmab txiv ntoo qhuav. Qhov program "Txhua yam yuav zoo".
