Qab zib, qab zib qab zib … Koj tuaj yeem tiv thaiv qhov qab heev li cas? Tab sis ntau lub khw khoom qab zib muaj cov tshuaj khaws cia. Yog li ntawd, nws yog qhov zoo dua los ua lawv tom tsev los ntawm cov khoom ntuj tsim xws li prunes thiab txiv ntoo. Qhov no yog lub tsev khaws khoom tag nrho ntawm cov tshuaj muaj txiaj ntsig.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Feem ntau cov niam tsev tau siv los ua kev zoo siab rau lawv cov neeg hlub nrog khoom qab zib hauv tsev, khoom qab zib, pies lossis ncuav qab zib. Tib lub sijhawm, lawv tsis txawm xav tias koj tuaj yeem ua khoom qab zib hauv tsev ntawm koj tus kheej. Tom qab tag nrho, nws tsis yog tsuas yog qab, tab sis kuj muaj kev noj qab haus huv, thiab tseem ceeb tshaj li pheej yig dua li lub khw qub. Txhua yam khoom noj nyiam haum rau lawv kev npaj, piv txwv li, qhuav apricots, prunes, txiv tsawb, hnub tim, cranberries, txiv ntoo, txiv ntoo qab zib - thiab tsis yog ib gram suab thaj! Ib qho ntxiv, oatmeal lossis bran tau ntxiv rau lawv rau satiety thiab muaj txiaj ntsig. Hnub no kuv yuav qhia koj yuav ua li cas ua cov khoom qab zib uas nyiam tshaj plaws los ntawm prunes thiab walnuts.
Prunes thiab txiv ntseej yog qhov sib xyaw ua ke uas tsis tau siv ntev los ua zaub mov los npaj cov khoom qab qab. Prunes muaj lub qab zib nplua nuj saj nrog me ntsis qaub, uas ua kom zoo tshaj tawm qhov tsw ntawm cov qhob noom xim kasfes tsaus ntuj, tsim kom muaj kev sib raug zoo. Ib qho ntxiv, ib tus neeg tsis tuaj yeem tsis nco qab txog cov txiaj ntsig ntawm qhov delicacy. Cov khoom no muaj tag nrho cov vitamins, minerals thiab amino acids tsim nyog rau kev loj hlob ntawm tus menyuam lub cev.
Txhawm rau npaj cov khoom noj qab nyob zoo nyob rau hauv cov xwm txheej ywj pheej, koj yuav tsum xaiv cov khoom xyaw zoo: cov txiv hmab txiv ntoo mos mos yam tsis muaj qhov khaus thiab qhov iab, txiv ntseej thiab cov qhob noom xim dub zoo qhob noom xim kasfes nrog cov ntsiab lus tsawg kawg 60%.
- Cov ntsiab lus calorie ntawm 100 g - 398 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 15 feeb rau ua noj, 30 feeb rau txias
Cov khoom xyaw:
- Prunes - 300 g
- Peeled walnuts - 150 g
- Tsaus chocolate - 100 g
Ua cov khoom qab zib hauv chocolate
1. Ntxuav prunes hauv qab cov dej ntws thiab qhuav zoo nrog daim ntawv so tes. Tom qab ntawd chop finely nrog rab riam ntse. Koj tuaj yeem, tau kawg, ntswj lawv hauv cov nqaij grinder, tab sis nws yog tastier kom hnov qhov ncaj ncees ntawm cov txiv hmab txiv ntoo qhuav thiab txiv ntoo hauv cov khoom qab zib.
2. Tev cov noob txiv ntoo. Yog tias xav tau, cov noob tuaj yeem raug calcined hauv lub lauj kaub huv thiab qhuav. Chop lawv finely tom qab.
3. Muab cov txiv ntseej thiab prunes tso rau hauv ib lub tais.
4. Muab cov khoom noj kom zoo kom faib nws tusyees.
5. Ua cov pob me me txog qhov loj me ntawm cov txiv ntoo. Nws yog qhov yooj yim tshaj plaws los ua nws ntawm koj txhais tes. Qhov loj yog pwm zoo heev. Cov khoom qab zib muaj zog thiab tuab.
6. Muab cov qhob noom chocolate tawg ua tej daim thiab yaj hauv dej da dej lossis hauv lub qhov cub microwave. Tsis txhob coj nws mus rau rhaub lossis nws yuav saj iab. Dip cov khoom qab zib rau hauv cov qhob noom xim kasfes uas yaj tag los ntawm ib qho thiab npog cov khoom qab zib rau txhua sab nrog nws.
7. Muab cov khoom tso rau ntawm daim ntawv parchment lossis ntawv nplaum.
Yog tias tsis muaj qhob noom xim kasfes, tom qab ntawd koj tuaj yeem npaj icing koj tus kheej. Txhawm rau ua qhov no, yaj cov butter thiab sib tov nrog cov hmoov cocoa.
8. Thaum tag nrho cov khoom qab zib tau npog nrog chocolate, xa lawv mus rau lub tub yees rau ib nrab teev kom khov cov qhob noom xim kasfes. Yog tias lub sijhawm txwv, tom qab ntawd tsau lawv hauv lub tub yees li 10 feeb.
9. Pab cov khoom qab zib zoo li no nrog lub khob kas fes tshiab lossis khob mis.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qhob noom xim kasfes nrog prunes.
