Txhua yam kev txawj ntse yog qhov yooj yim! Ci cov txiv apples qab nrog cov nplaim paj tsw qab. Khoom qab zib yuav yuam lawv tus kheej kom noj txawm tias cov neeg tsis nyiam oatmeal, tab sis paub tias nws muaj txiaj ntsig. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ci txiv apples twb yog khoom qab zib qab thiab noj qab nyob zoo. Txiv hmab txiv ntoo muaj fiber ntau thiab cov vitamins. Thiab yog tias koj ntxiv oatmeal, qhov chaw ntawm cov carbohydrates qeeb rau qhov kev noj qab haus huv zoo, koj tau txais kev kho kom zoo thiab qab qab heev. Tshwj xeeb tshaj yog cov zaub mov no yuav rov hais dua rau cov uas saib xyuas cov zaub mov zoo, noj zaub mov zoo thiab xav kom tshem tawm cov phaus ntxiv. Tom qab tag nrho, txiv apples nrog oatmeal hauv qhov cub yog khoom noj khoom haus, qab zib, noj qab haus huv thiab qab.
Muaj ntau txoj kev xaiv los ua txiv apples nrog oatmeal. Koj tuaj yeem muab cov txiv apples nrog cov cereal lossis txiav cov txiv hmab txiv ntoo rau hauv daim thiab sib xyaw nrog cov cereal. Cov khoom tau ci hauv lub microwave, lub lauj kaub ua qeeb lossis lub qhov cub nrog qab zib, butter, kua txiv, mis lossis lwm yam ntses. Cov khoom xyaw tseem ceeb tuaj yeem ntxiv nrog zib ntab, txiv ntseej, txiv maj phaub thiab ntau ntxiv. Daim ntawv qhia ua zaub mov yooj yim heev: koj yuav tsum sib tov tag nrho cov khoom xyaw thiab ci hauv qhov cub. Thiab hauv ib nrab teev, noj tshais qab thiab noj qab haus huv tuaj yeem ua haujlwm ntawm lub rooj. Ntxiv rau, qhov no yog cov khoom ci tsis muaj hmoov. Yog li ntawd, yog tias koj mob siab txog dab tsi qab los ua noj thiab tsis tau zoo dua, tom qab ntawv qhov khoom noj qab haus huv tsis muaj txiaj ntsig zoo yog rau koj.
Saib kuj yuav ua li cas ua cov txiv apples ci nrog txiv ntoo thiab zib ntab.
- Cov ntsiab lus calorie ntawm 100 g - 161 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Oat flakes - 100 g
- Yog ' - 30 g
- Peeled taub dag noob - zhmenya
- Qab zib lossis zib ntab - xaiv tau thiab mus saj
- Txiv apples - 3-4 pcs.
- Yog ' - 100 ml
Kauj ruam ib kauj ruam ua cov txiv apples nrog oatmeal hauv qhov cub, daim ntawv qhia nrog duab:
1. Ncuav ib nrab ntawm oatmeal rau hauv lub khob uas tuaj yeem tso rau hauv qhov cub.
2. Txiav ib nrab ntawm butter rau hauv daim thiab muab tso rau ntawm oatmeal.
3. Ntxuav thiab qhuav cov txiv apples nrog daim ntawv so tes. Core nrog noob, txiav rau hauv ib nrab ib ncig thiab qhov chaw ntawm oatmeal. Kuv pom zoo xaiv cov txiv apples qab rau lub tais. Piv txwv li, Antonovka yog qhov haum zoo.
4. Sprinkle cov txiv hmab txiv ntoo nrog cov noob taub dag. Koj tuaj yeem siv lawv nyoos lossis pre-kib lawv hauv cov tais huv thiab qhuav.
5. Ncuav cov flakes ntxiv rau saum cov txiv apples.
6. Ncuav lawv nrog qab zib, uas koj tuaj yeem hloov mis.
7. Txiav cov butter ntxiv thiab tso rau ntawm cov nplaim taws. Kaw daim ntawv nrog lub hau thiab xa mus rau lub qhov cub rhaub kom 180 degrees rau 20 feeb. Yog tias koj xav kom muaj cov xim av daj daj, tom qab 10 feeb ua ntej ua noj, tshem lub hau kom cov nplaim daj tuaj. Pab cov txiv apples sov nrog oatmeal hauv qhov cub. Txawm hais tias tom qab txias, kev kho kuj tseem yuav qab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov txiv apples ci nrog oatmeal, zib ntab thiab txiv ntseej.
