Ib daim ntawv qhia ib qib zuj zus rau txiv apples hauv qhov cub nrog txiv qaub zest: daim ntawv teev cov khoom lag luam thiab thev naus laus zis rau kev npaj cov khoom qab zib ci zoo. Video zaub mov txawv.
Cub ci txiv apples nrog txiv qaub zest yog qhov tsis txaus ntseeg heev thiab muaj ntxhiab tsw qab uas muaj txiaj ntsig zoo noj haus. muaj ntau cov vitamins. Tib lub sijhawm, nws cov ntsiab lus calories tsawg heev, yog li cov khoom qab zib no yuav rov hais dua rau cov neeg uas ua raws daim duab.
Rau daim ntawv qhia no rau txiv apples hauv qhov cub nrog txiv qaub zest, cov txiv hmab txiv ntoo loj xav tau. Koj tuaj yeem noj txhua yam - qab zib, qaub lossis qab zib thiab qaub. Tab sis tib lub sijhawm, lawv yuav tsum ntom kom lawv yooj yim khaws lawv cov duab zoo nkauj thaum ci.
Txhawm rau txhim kho qhov saj thiab tsw qab, peb yuav ntxiv kua txiv qaub thiab txiv kab ntxwv zest. Rau qhov qab zib, peb noj qab zib lossis zib ntab. Tsis tas li, yog tias xav tau, koj tuaj yeem ntxiv oatmeal, txiv ntseej, txiv hmab txiv ntoo qhuav rau hauv cov tub ntxhais. Yog li koj tuaj yeem npaj tau tag nrho cov vitamin noj tshais.
Nws tseem yog ib qho tseem ceeb kom tshem tawm cov kua tsw qab nrog kev pab ntawm cinnamon thiab anise.
Cov hauv qab no yog daim ntawv qhia rau txiv apples hauv qhov cub nrog txiv qaub zest nrog daim duab ntawm txhua theem ntawm kev npaj.
- Cov ntsiab lus calorie ntawm 100 g - 40 kcal.
- Cov khoom siv - 1 pc.
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Txiv apples - 2-3 pcs.
- Cinnamon - 1 daim
- Anise - 1 lub hnub qub
- Qab zib - 1 tsp
- Txiv qaub zest - 3 tsp
- Txiv qaub kua txiv - 1 tsp
Ua noj txiv apples hauv qhov cub nrog txiv qaub zest ib qib zuj zus
1. Ua ntej koj ua cov txiv apples hauv qhov cub nrog txiv qaub zest, koj yuav tsum tau tev cov tub ntxhais kom raug. Ua ntej, peb ntxuav cov txiv hmab txiv ntoo, txiav tawm sab saum toj nrog rab riam ntse, thiab tom qab ntawd txiav cov tub ntxhais nrog cov noob. Nws yog qhov yooj yim los ua qhov no nrog rab riam ntev nyias lossis ib tus txiab txaij. Nws raug nquahu kom tsis txhob txiav mus txog thaum kawg kom cov txhaws tsis ntws tawm mus rau ntawm daim ntawv ci. Tom qab ntawd ncuav qab zib lossis zib ntab sab hauv. Txau qhov saum npoo nrog kua txiv qaub.
2. Tshem cov zest los ntawm txiv qaub thiab muab tso rau sab hauv txiv apples los ntawm 1 teaspoon.
3. Rub cov cinnamon rau ntawm tus nplua grater thiab muab tso rau hauv cov txiv ua ke nrog cov hnub qub anise.
4. Ua ntej ua cov txiv apples hauv qhov cub nrog txiv qaub zest, npaj daim ntawv tiv tshav kub. Peb kis cov txiv apples rau hauv nws thiab ncuav me ntsis dej rau hauv qab ntawm lub khob.
5. Peb muab tso rau hauv qhov cub ntawm qhov kub ntawm 160 degrees. Koj yuav tsum ci rau li ib nrab teev.
6. Qab thiab noj qab nyob zoo txiv apples hauv qhov cub nrog txiv qaub zest tau npaj lawm! Peb pab lawv sov, garnished nrog sprig ntawm mint lossis anise hnub qub.
Saib kuj video zaub mov txawv:
1. Ci apples nrog zib ntab
2. Nws yooj yim npaum li cas los ci cov txiv apples hauv qhov cub
