Homemade oatmeal ncuav qab zib yog kev noj qab haus huv thiab qab! Muaj ntxhiab, nkig, nrog chocolate chips, raisins, daim txiv hmab txiv ntoo … Thiab pes tsawg qhov kev hloov pauv ntawm nws kev npaj …
Cov ntsiab lus hauv daim ntawv qhia:
- Ua noj nta
- Lean oatmeal ncuav qab zib - ib daim ntawv qhia classic
- Lean oatmeal ncuav qab zib - daim ntawv qhia hnub
- Lean Chocolate Oatmeal Cookies
- Homemade Lean Oatmeal Banana Cookies
- Lean gingerbread oatmeal ncuav qab zib hauv tsev
- Lean oatmeal ncuav qab zib nrog kua txiv lws suav
- Video zaub mov txawv
Oatmeal ncuav qab zib yog kev tsim ua noj ua haus. Qhov no yog qhov kev xaiv zoo rau pluas tshais, tshwj xeeb tshaj yog nrog ib khob mis. Lub hauv paus ntawm cov khoom qab zib yog oats, uas muaj ntau qhov txiaj ntsig zoo: fiber, vitamins B, amino acids, minerals thiab ntau ntxiv. Thiab qhov tshwj xeeb tshaj yog qhov muaj txiaj ntsig zoo ntawm cov nplej, uas tsis hloov pauv txawm tias tom qab kho cua sov.
Oatmeal ncuav qab zib tau ci nrog thiab tsis muaj hmoov, nrog thiab tsis muaj qe, nrog butter lossis zaub roj, nrog zib ntab lossis qab zib, nrog kefir, qaub cream lossis mis. Gingerbread ncuav qab zib nrog txiv hmab txiv ntoo, tsev cheese, noob, noob txiv, chocolate yog qab. Muaj ntau ntau cov zaub mov txawv rau cov ncuav qab zib oatmeal thiab txhua tus hlub ntawm cov ncuav ci ci yuav xaiv qhov kho kom saj. Hauv ntu no, peb yuav txiav txim siab cov zaub mov nrov rau ua ncuav qab zib oatmeal.
Nta ntawm ua cov ncuav qab zib oatmeal lean
- Lub hauv paus ntawm oatmeal ncuav qab zib yog oatmeal lossis flakes, ob qho tib si sai thiab tsis tu ncua.
- Ua ntej kneading lub khob noom cookie, cov flakes feem ntau yog hauv av kom ntxhib siv cov nqaij grinder lossis rab.
- Lub khob noom cookie kneaded feem ntau yog siv rau 1-1.5 teev kom cov flakes swell thiab nqus dej noo. Tom qab ntawd qhov hnyav tau tuab dua, tsis kis thaum ci, thiab cov ncuav qab zib tau ci ntau dua.
- Yog tias siv butter lossis margarine, lawv yuav tsum raug tshem tawm ntawm lub tub yees ua ntej kom lawv mus txog qhov kub hauv chav thiab yooj yim sib xyaw nrog cov khoom xyaw. Nws tsis pom zoo kom yaj lawv mus ua kua sib xws, txwv tsis pub cov ncuav qab zib yuav nyuaj.
- Lub khob noom cookie ua khob noom cookie yuav tsum yog txog qhov loj me ntawm ib lub txiv ntoo ces lub khob noom cookie yuav mos. Rau cov khoom ci thiab crumbly ci, ua cov khoom me me.
- Cov ncuav qab zib yuav tsum tau muab tshem tawm ntawm qhov cub thaum lawv tseem mos. nws tawv tom qab txias.
Lean oatmeal ncuav qab zib - ib daim ntawv qhia classic
Qab, qab ntxiag, crumbly - oatmeal ncuav qab zib. Muaj ntau ntau hom oatmeal, raisins, thiab txiv ntseej. Kev noj zaub mov zoo, txaus siab thiab noj qab haus huv - oatmeal tsis muaj gram ntawm hmoov. Yog tias menyuam yaus tsis nyiam oatmeal, tom qab ntawv lub ncuav qab zib no yuav yog qhov hloov pauv zoo rau nws.
- Cov ntsiab lus calorie ntawm 100 g - 388 kcal.
- Kev ua haujlwm - 18-20
- Lub sijhawm ua noj - 1 teev 10 feeb
Cov khoom xyaw:
- Oat flakes - 350 grams
- Zaub roj - 200 ml
- Qab zib - 100 g
- Cov hmoov ci - 1 tsp
- Raisins - 100 g
- Walnuts - 100 g
Kauj ruam yog kauj ruam ua noj:
- Yeej cov zaub roj maj mam muab tov nrog qab zib. Cov txheej txheem yuav zoo ib yam li nplawm mayonnaise.
- Yeej cov oatmeal nrog rab rab los yog rab riam.
- Muab cov oatmeal txhoov, ci hmoov thiab nplawm roj zaub. Knead lub khob noom cookie tsis nruj heev thiab tso rau hauv ib teev kom ua rau cov plaub ya ri.
- Ncuav dej npau hla cov raisins thiab tawm rau 15 feeb kom swell. Tom qab ntawd tig nws hla lub lauj kaub tais diav thiab npog nrog daim phuam ntawv.
- Tev cov walnuts hauv qhov huv, qhuav skillet.
- Muab cov raisins thiab walnuts tso rau hauv cov nplaim taws. Sib tov zoo.
- Ua lub khob noom cookie rau hauv cov ncuav me me thiab muab tso rau ntawm daim ntawv ci nrog kab ntawv ci. Muab lawv nyob deb ntawm ib leeg, vim thaum ci, cov khoom yuav nce qhov loj me.
- Ci lub ncuav qab zib rau 15-20 feeb ntawm t180 ° C.
Lean oatmeal ncuav qab zib - daim ntawv qhia hnub
Qab, ntxhiab, xoob, sib tw thiab qab zib me ntsis! Noj qab nyob zoo, cov khoom ci ci raws li oatmeal, zib ntab thiab hnub tim. Lub delicacy yog zoo meej rau ib pluag tshais, khoom txom ncauj los yog khoom noj txom ncauj thaum tav su.
Cov khoom xyaw:
- Flakes "Hercules" - 100 g
- Cov txiv hmab txiv ntoo qhuav - 100 g
- Zib ntab - 100 g
- Hmoov - 100 g
- Zaub roj - 150 ml
- Cov hmoov ci - 3 tsp
Kauj ruam yog kauj ruam ua noj:
- Ntxuav cov hnub thiab rhaub lawv rau 5 feeb hauv 150 ml dej. Txias thiab txiav mus rau hauv me me pieces.
- Hauv lub tais tob, muab cov hmoov nplej, ci hmoov, thiab oatmeal.
- Ntxiv cov roj zaub rau qhov sib tov thiab sib tov nrog hmoov. Qhov loj yuav tsum zoo li crumb.
- Ncuav rau hauv cov dej uas cov hnub tau rhaub, do thiab ntxiv zib ntab. Sib dua.
- Tsim cov khoom los ntawm lub khob noom cookie, uas koj nias qis los ua ncuav mog qab zib. Muab lawv tso rau ntawm daim ntawv parchment-lined ci ci.
- Muab cov hnub tso rau saum thiab nias lawv rau hauv cov khoom.
- Ci cov ncuav qab zib ntawm 180 ° C rau 45 feeb.
Lean Chocolate Oatmeal Cookies
Siv cov oatmeal feem ntau thiab qhob noom xim kasfes, koj tuaj yeem ua cov qhob noom xim kasfes qab zib thiab muag muag uas tsis ua rau lub sijhawm ntev. Qhov no yuav tshwj xeeb tshaj yog rau cov uas muaj hniav qab zib thiab nyiam cov qhob noom xim kasfes.
Cov khoom xyaw:
- Oat flakes - 100 g
- Qab zib - 30 g
- Zaub roj - 80 ml
- Chocolate - 50 g
- Starch - 1 diav
- Cherry - 50 g
Kauj ruam yog kauj ruam ua noj:
- Grind lub oatmeal rau hauv crumbs zoo mus rau hmoov tsis zoo heev.
- Ntxiv qab zib, hmoov txhuv nplej siab thiab do.
- Ncuav roj zaub hla cov khoom xyaw qhuav thiab knead lub khob noom cookie. Tso nws rau ib nrab teev.
- Tshem tawm cov qhov los ntawm cherries.
- Grind lub chocolate mus rau hauv me me pieces.
- Muab cov cherries thiab chocolate tso rau hauv lub khob noom cookie.
- Ua cov qhob noom cookie me me thiab muab tso rau ntawm daim ntawv ci.
- Ci cov khoom kom txog thaum browning txog 30-40 feeb ntawm 180 ° C.
Homemade Lean Oatmeal Banana Cookies
Yog tias koj lossis koj cov menyuam ua xua rau qe, ci yam tsis ntxiv lawv yog qhov zoo rau lawv. Siv daim ntawv qhia no thiab txaus siab rau cov khoom ci. Cov ncuav qab zib yog qab heev.
Cov khoom xyaw:
- Oatmeal - 1,5 tbsp.
- Zib ntab - 2 dia
- Walnuts - 100 g
- Txiv tsawb - 1 pc.
- Zaub roj - 150 ml
- Cov hmoov ci - 0.5 tsp
Kauj ruam yog kauj ruam ua noj:
- Grind lub oatmeal nrog ib tug blender kom txog thaum finely crumbled.
- Fry lub txiv ntseej nyob rau hauv ib tug qhuav skillet thiab chop finely.
- Tev lub txiv tsawb thiab nco nrog rab diav rawg kom txog thaum nws dhau mus ua moshy.
- Ua ke oatmeal, ci hmoov, thiab txiv ntseej.
- Do hauv txiv tsawb puree, zib ntab, thiab roj.
- Muab cov khoom xyaw qhuav thiab kua thiab sib tov rau lub khob noom cookie homogeneous.
- Ua cov ncuav nrog ntub tes thiab muab tso rau ntawm daim ntawv ci ci.
- Ci cov ncuav qab zib hauv qhov cub preheated ntawm 180 ° C rau li ib nrab teev kom txog thaum Golden xim av.
Lean gingerbread oatmeal ncuav qab zib hauv tsev
Hmo ua ntej Xyoo Tshiab hnub so, ntau tus niam tsev ci qhob cij. Txawm li cas los xij, nws tuaj yeem tsis tsuas yog nplua nuj, tab sis kuj noj zaub mov zoo thiab yoo mov. Piv txwv ntawm qhov no yog daim ntawv qhia hauv qab no.
Cov khoom xyaw:
- Oatmeal - 1,5 tbsp.
- Zib ntab - 50 g
- Ginger hmoov - 2 tsp
- Txiv roj roj - 100 ml
- Zaub roj - 100 ml
Kauj ruam yog kauj ruam ua noj:
- Ncuav oatmeal nrog dib brine thiab tawm mus rau swell.
- Ntxiv zib ntab, qhiav hmoov thiab do.
- Ncuav nyob rau hauv cov zaub roj thiab knead lub mov paj dua kom txog thaum tus.
- Hloov cov ncuav qab zib thiab tso rau ntawm daim ntawv ci nrog kab ntawv ci.
- Ci cov khoom kom txog thaum Golden xim av hauv qhov cub preheated rau 180 °.
Lean oatmeal ncuav qab zib nrog kua txiv lws suav
Oatmeal, kua txiv lws suav thiab txiv ntseej zoo li cov khoom xyaw tsis sib xws. Txawm li cas los xij, cov khoom lag luam no ua cov ncuav qab zib tsis muaj qab zib uas txawm tias cov niam tsev tshiab tuaj yeem ci.
Cov khoom xyaw:
- Oat flakes - 140 g
- Qab zib - 50 g
- Txiv lws suav - 100 ml
- Zaub roj - 4 diav
- Walnuts - 100 g
- Cinnamon hmoov - 1 tsp
- Baking soda - 0.5 tsp
Kauj ruam yog kauj ruam ua noj:
- Muab oatmeal nrog piam thaj, dej qab zib, cinnamon thiab do.
- Tev cov walnuts hauv qhov huv, qhuav skillet.
- Muab cov kua txiv lws suav tso nrog cov roj zaub thiab ncuav cov khoom xyaw qhuav.
- Knead lub mov paj kom txog thaum tus thiab ntxiv cov txiv ntseej.
- Kab ib lub tais ci nrog parchment.
- Ua cov ncuav qab zib me me, tuab 0.5 cm thiab muab tso rau ntawm daim ntawv ci ntawm qhov deb ntawm 3-4 cm.
- Ci ntawm 180 ° C rau 20 feeb kom txog thaum Golden xim av.
Video zaub mov txawv:
