Cov tais diav qaib yog cov qhua ntawm peb cov rooj. Nws yog tsim nyob ib leeg lossis nrog kev ntxiv ntawm lwm cov khoom. Cia peb npaj cov zaub mov thib ob puv hnub no - buckwheat porridge nrog nqaij qaib drumstick. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Txawm tias tus tub ntxhais kawm tuaj yeem rhaub buckwheat porridge hauv dej. Tab sis koj tsis tas yuav xav noj cov porridge, vim tias, raws li txoj cai, nws hloov pauv kom qhuav thiab tshiab. Txhawm rau noj buckwheat nrog kev zoo siab, nws yuav tsum tau ua lub caij nrog cov khoom lag luam ntxiv xws li butter, mis, goulash … lossis ua noj tam sim ntawd nrog cov khoom xyaw ntxiv. Hnub no rau pluas su kuv tshaj tawm cov zaub mov zoo - buckwheat porridge nrog nqaij qaib drumstick. Qhov no yog qhov kev xaiv zoo rau noj su zoo thiab noj su lossis noj hmo. Cov zaub mov hloov mus ua kua, txaus siab, thiab tsis qhuav lossis tsis qab. Buckwheat yog ntxhiab, crumbly, saturated nrog kua txiv hmab txiv ntoo thiab rog, nrog cov nplua nuj saj. Ib qho ntxiv, tus ceg qaib tau txuas rau nws, kev sib tw, muag muag, ua rau yaj hauv koj lub qhov ncauj - tsuas yog qab! Yog li ntawd, koj tsis tas yuav ua dab tsi ntxiv rau ib sab phaj. Koj tuaj yeem txhim kho qhov saj thiab tsw qab ntawm ib lub tais uas koj nyiam cov txuj lom. Yog tias koj nyiam dua, cov tais diav ntau dua, tom qab ntawd qhov dav rau kev xav ua zaub mov qhib qhib ntawm no.
Ib qho ntxiv, nws yuav tsum tau sau tseg tias nqaij qaib nrog buckwheat yog qhov raug txiav txim siab tsis yog tsuas yog qab, tab sis kuj yog ib qho ntawm cov khoom muaj txiaj ntsig ua ke. Vim yog qhov muaj txiaj ntsig thiab kev noj zaub mov zoo ntawm cov khoom, cov zaub mov los ntawm lawv tau yooj yim assimilated los ntawm lub cev. Nyob rau tib lub sijhawm, nws hloov tawm kom qab, lub teeb thiab noj qab haus huv. Txawm hais tias poob phaus nrog cov tais diav no zoo dua tsis txhob nqa mus, vim nws cov ntsiab lus calorie tsis tsawg heev: cov ceg qaib yog cov rog ntawm cov nqaij qaib, thiab cov roj paj noob hlis tau siv hauv kev ua noj.
- Cov ntsiab lus calorie ntawm 100 g - 183 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Nqaij qaib mis - 1 pc.
- Ntsev - 0.5 tsp los yog mus saj
- Zaub roj - 1 tablespoon rau kib
- Av dub kua txob - pinch
- Nqaij qaib - 50 g
Kauj ruam ib kauj ruam ua noj buckwheat porridge nrog nqaij qaib drumstick, daim ntawv qhia nrog duab:
1. Ncuav cov roj zaub mus rau hauv lub lauj kaub tais diav, lauj kaub lossis tob tob hauv qab lub lauj kaub thiab ua kom sov.
2. Ntxuav cov nqaij qaib thiab qhuav kom zoo nrog daim ntawv so tes. Muab nws tso rau hauv ib lub tais nrog kub roj, ntsev, kua txob thiab kib kom txog thaum Golden xim av. Qaib drumsticks yog tastier thiab juicier yog siav nrog daim tawv nqaij. Tab sis rau kev noj qab haus huv nws yuav muaj txiaj ntsig ntau dua yog tias koj tshem tawm ntawm daim tawv nqaij thiab ua noj ob txhais ceg nrog buckwheat yam tsis muaj nws. Yog li ntawd, nws yog nyob ntawm tus ua noj kom tshem tawm cov tawv nqaij lossis tsis yog.
3. Ncuav dej haus rau hauv lub lauj kaub kom npog cov nqaij qaib los ntawm 1 ntiv tes, coj mus rau lub rhaub, npog thiab simmer rau 20 feeb.
4. Txheeb cov buckwheat kom huv, yaug, hloov dej ntau zaus, vim tias pebbles qee zaum tuaj hla cov nplej, thiab hliv rau hauv lub stewpan rau cov nqaij.
5. Ncuav cov dej haus kom nws npog 1.5 cm ntawm cov nplej.
6. Caij lub buckwheat nrog ntsev, npog thiab rhaub. Txo qhov kub kom qis tshaj plaws thiab ua noj buckwheat porridge nrog nqaij qaib drumstick rau 15 feeb. Thaum buckwheat nqus tag nrho cov dej, nthuav dav thiab ua mos muag, tua lub cua sov. Cia nws npog rau 10 feeb, tom qab ntawd do thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij qaib drumsticks nrog buckwheat hauv qhov cub.
