Rau koj mloog, daim ntawv qhia tsis meej tab sis damn qab qab - stewed nqaij qaib drumsticks. Qhov no yog ib qho khoom noj qab nyob zoo uas tau npaj tas li thiab tsis siv zog.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Nqaij qaib yog khoom noj ntau hauv ntau tsev neeg. Nws yog qhov pheej yig, pheej yig, npaj sai, tsis xav tau ua ntej ua ntej ntev, thiab nws hloov tawm qab heev. Txhua qhov ntawm nws yog qhov tsim nyog rau kev ua noj: fillets, tis, ncej puab thiab nruas. Lawv yog kib, hau, ci lossis stewed. Txhua txoj hauv kev kho cua sov yog qhov zoo thiab qab ntawm nws tus kheej. Tab sis, hauv kuv lub tswv yim, thaum stewing, cov nqaij hloov mus ua qhov kev sib tw tshaj plaws, uas yooj yim yaj hauv lub qhov ncauj. Yog li ntawd, nws yog qhov kev xaiv ua noj uas kuv xav qhia rau koj. Ntxiv mus, nws tau npaj raws li yooj yim li plhaub pears, koj tsis tas yuav khaws dab tsi, thiab muaj yam tsawg kawg ntawm cov khoom xyaw.
Ntxiv nrog rau qhov tseeb tias nqaij qaib drumsticks tsis qab, lawv tseem noj qab haus huv thiab yooj yim nqus los ntawm lub cev. Hauv qhov tsawg kawg ntawm lub sijhawm, koj tuaj yeem pub tag nrho tsev neeg nrog cov zaub mov muaj kua thiab qab heev. Txog kev tua, kuv xaiv cov dej haus zoo tib yam. Txawm li cas los xij, txawm tias daim ntawv qhia yooj yim no tuaj yeem npaj tau zoo, tsis siv dej, tab sis caw lossis npias. Tom qab ntawd koj yuav tau txais qhov delicacy zoo kawg uas yuav tau txais txiaj ntsig los ntawm ib qho khoom noj qab haus huv zoo.
- Cov ntsiab lus calorie ntawm 100 g - 212 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij qaib drumsticks - 4 pcs.
- Dos - 1 pc.
- Qej - 2 cloves
- Allspice peas - 3 pcs.
- Bay nplooj - 3 pcs.
- Kub kua txob - 1/5 pod
- Refined zaub roj - rau kib
Ua noj braised nqaij qaib drumstick
1. Ntxuav cov nqaij qaib hauv qab dej ntws thiab so qhuav nrog daim phuam so kom tsis txhob sib tsoo thaum kib uas yuav ua rau cov tais diav nyob ze. Tom qab ntawd siv lub lauj kaub tais diav hauv chav ua noj los chop lub shins ua 2 daim. Txawm hais tias qhov no tuaj yeem ua tiav ntawm qhov xav tau. Muab lub lauj kaub tso rau ntawm lub qhov cub, ntxiv roj zaub thiab ua kom sov zoo. Nqa koj txhais tes mus rau hauv qab ntawm lub lauj kaub thaum koj xav tias muaj cua sov, tom qab ntawd nws tau npaj lawm. Tom qab ntawd muab cov nruas npaj tso rau hauv. Nws muaj ntau cov roj (cholesterol) phem thiab calories.
2. Fry lub drumsticks ntawm ob sab tshaj qhov kub kom txog thaum lawv yog xim av xim av. Qhov no yuav khaws cov kua txiv hauv lawv. Tom qab ntawd txo qhov kub kom nruab nrab thiab muab cov tshuaj ntxuav thiab txhoov dos thiab qej tso rau hauv lub lauj kaub.
3. Fry cov nqaij nrog dos rau li 15 feeb, kom cov dos maj mam browned thiab ob txhais ceg yog xim av me ntsis. Tab sis yog tias koj nyiam hnyav kib cov nqaij, tom qab ntawd khaws nws ntawm lub qhov cub kom ntev dua, kom txog thaum daim ntawv kib.
4. Tam sim no muab Bay nplooj, allspice thiab kua txob kub rau hauv lub lauj kaub. Ncuav dej haus thiab rhaub. Tom qab, tig lub cua sov kom qis, npog cov tais diav thiab simmer cov nqaij li ib teev kom txog thaum kev sib tw. Yog tias xav tau, ntxiv cov txuj lom, txuj lom thiab tshuaj ntsuab. Tsis tas li, yog tias koj xav tau ib sab phaj tam sim ntawd, tom qab ntawd muab cov qos yaj ywm txhoov rau hauv lub lauj kaub rau hauv lub lauj kaub. Nws yuav stewed, tsau hauv cov kua txiv hmab txiv ntoo thiab koj yuav noj hmo tag nrho.
5. Ua kom tiav cov khoom noj sov. Rau ib sab phaj, koj tuaj yeem rhaub qos yaj ywm, txhuv, spaghetti lossis lwm yam cereals, lossis tsuas yog chop zaub tshiab zaub xam lav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed nqaij qaib ceg nrog ib sab phaj ntawm mov. Daim ntawv qhia los ntawm kws ua zaub mov Ilya Lazerson.
