Qab, zom tau yooj yim, txaus siab, qab los noj mov, cov khoom pheej yig, npaj sai - zaub xam lav nrog cov nceb zaub, qe thiab pickles. Nws yog qhov tsim nyog rau ob qho tib si lub rooj noj mov thiab cov zaub mov niaj hnub.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub xam lav pickled nceb muaj qhov chaw muaj zog hauv peb cov ntawv qhia zaub mov vim lawv muaj nyob thoob plaws xyoo thiab muaj ntau yam tais diav. Tej zaum, ntawm lub rooj noj mov, cov zaub xam lav yog ib qho ntawm cov neeg nyiam tshaj plaws thiab xav tau. Lawv tau xav tau zoo ntawm cov qhua thiab yog qhov kev xaiv zoo rau cov khoom noj txom ncauj. Qhov muab cov zaub xam lav no yog qhov tsim nyog rau txhua lub sijhawm, nws yuav ua kom zoo nkauj tsis tsuas yog lub rooj noj mov, tab sis kuj dhau los ua zaub mov zoo ywj pheej txhua hnub raws li lub teeb hmo hauv tsev.
Mushroom rau zaub xam lav tuaj yeem yog: dawb, mis nyuj nceb, chanterelles lossis champignons. Ib qho ntawm lawv yog cov khoom siv ntawm cov zaub mov thiab muaj cov protein ntau uas tib neeg lub cev xav tau. Koj tuaj yeem ua cov champignons koj tus kheej. Yuav ua li cas ua rau lawv koj yuav pom daim ntawv qhia ntawm nplooj ntawv ntawm lub xaib. Raws li kev coj ua qhia tau tias, cov nceb hauv tsev muaj neeg nyiam ntau dua li cov neeg yuav khoom. Cov zaub xam lav no tuaj yeem muab tso rau ntawm cov tais hauv txheej, lossis koj tuaj yeem sib xyaw tag nrho cov khoom xyaw thiab muab tso rau ntawm lub phaj kom tsim cov swb lossis ua haujlwm hauv cov iav tsom iav.
- Cov ntsiab lus calorie ntawm 100 g - 282 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Cov cheese ua tiav - 100 g
- Pickled nceb - 250 g
- Pickled cucumbers - 2 pcs.
- Qe - 2 pcs.
- Mustard - 1 tsp
- Mayonnaise - 2 diav
- Ntsev - pinch
- Soy sauce - 1 diav
Kev npaj ib qib zuj zus ntawm cov zaub xam lav nrog cov nceb pickled, qe thiab pickles, daim ntawv qhia nrog daim duab:
1. Muab cov nceb khaws cia rau hauv lub lauj kaub thiab yaug hauv qab cov dej ntws. Tso tag nrho cov kua rau iav.
2. Tshem cov nceb nrog daim ntawv so tes, txiav rau hauv nyias daim nyias nyias thiab xa mus rau lub tais zaub xam lav.
3. Boil qe nyuaj-rhaub. Txhawm rau ua qhov no, muab lawv tso rau hauv lub lauj kaub nrog dej txias thiab, tom qab npau npau, ua noj rau 8 feeb. Tom qab ntawd muab lawv tso rau hauv dej khov, txias, tev thiab txiav mus rau hauv cubes. Blot cov zaub qhwv nrog cov ntawv so tes, txiav rau hauv qhov me me thiab muab tso rau hauv lub tais nrog zaub mov.
4. Txiav cov cheese uas ua tiav rau hauv nruab nrab qhov cub.
5. Hauv ib lub tais me me ua ke mayonnaise, mustard, kua ntses thiab do kom txog thaum du.
6. Caij cov zaub xam lav nrog cov ntses thiab do. Saj nws. Kho nws yog tias tsim nyog los ntawm kev ntxiv ntsev. Txawm li cas los xij, nws yuav tsis xav tau, vim yuav muaj ntsev txaus los ntawm kua ntses thiab dib. Tsau cov zaub xam lav hauv lub tub yees rau 15 feeb ua ntej ua haujlwm thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog nceb, cheese thiab dib.
