Peb feem ntau rhaub cov qe hnyav, vim tias peb siv lawv hauv cov zaub nyoos, khoom noj txom ncauj thiab lwm yam tais diav. Tab sis tau xav ua kom lawv muag muag, tsis yog txhua tus ua tiav hauv qhov no, cov txiv hmab txiv ntoo yog kua heev, tom qab ntawd tsis sib xws, tuab. Kawm ua noj cov qe mos mos mos kom raug.
Cov ntsiab lus hauv daim ntawv qhia:
- Zoo paub
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Nws yuav zoo li tias cov qe muag muag-boiled qe tsis muaj teeb meem loj. Txawm li cas los xij, ua qe yooj yim hauv tsev no feem ntau tsis yooj yim. Nws zoo li koj xaiv cov khoom lag luam zoo, koj tshuaj xyuas nws los ntawm txhua sab, tab sis thaum koj tso qe rau hauv dej, teeb meem pib tam sim. Lub plhaub tawg, cov protein ntws tawm, cov qe tau zom zom los yog tseem kua, thiab nyob rau sab saum toj ntawm qhov no, lub qe qhuav tau ntxuav tsis zoo. Tab sis ntau tus neeg xav kom txaus siab rau pluas tshais zoo tshaj plaws ntawm cov qe muag los yog tawv-hau. Kuv twb tau qhia koj yuav ua li cas ua noj nyuaj-hau qe. Koj tuaj yeem pom daim ntawv qhia no ntawm nplooj ntawv lub vev xaib. Thiab hnub no kuv yuav qhia kev paub txog kev ua kom cov qe muag muag.
Zoo kom paub txog kev ua kom cov qe muag muag
- Lub qe yog ntxuav tsis zoo, uas txhais tau tias nws yog tshiab. Txhawm rau tshem tawm qhov teeb meem no, koj tuaj yeem ntsev lub qe thaum ua kom sov lawv, thiab tom qab ua kom sov lawv, raus lawv hauv dej txias.
- Txhawm rau tiv thaiv lub qe los ntawm kev tawg thaum ua noj, ua noj hauv ib lub tais nrog lub vojvoog me me kom lawv tsis txhob tsoo ib leeg thiab dag kom nruj.
- Lub txee lub neej ntawm qe yog ib hlis, thiab sab nraum lub tub yees. Qe qe tuaj yeem nyob hauv tub yees rau 15-30 hnub, tab sis nws zoo dua yog noj lawv tshiab hauv 3 hnub.
- Ib lub qe tawm thaum lub sijhawm ua noj - nws puas, nws tsis haum rau zaub mov lawm.
- Cov qe muag muag tau muab rau hauv lub plhaub, muab tso rau ntawm qhov tshwj xeeb sawv ntsug.
- Cov ntsiab lus calorie ntawm 100 g - 159 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 2-3 feeb
Cov khoom xyaw:
Qe - txhua qhov ntau
Yuav ua li cas ua noj mos-boiled qe?
1. Ntxuav qe hauv qab dej ntws.
2. Muab lub qe tso rau hauv ib lub lauj kaub tais diav thiab npog lawv nrog dej txias. Yog tias lawv tau dipped hauv cov dej npau, tom qab ntawd lawv tuaj yeem tawg los ntawm qhov kub poob. Tab sis yog tias koj yuav tsum muab lawv tso rau hauv cov dej npau, tom qab ntawd ua ntej sov nws hauv qab cov dej sov.
Tom qab boiling, ua noj lub qe rau 2-4 feeb tshaj li cua sov nruab nrab. nrog cua sov hnyav, lawv yuav tawg. Cov mos mos-rhaub lawv tuaj yeem ua noj rau ntau lub xeev:
- Ib nrab kua qe dawb nrog cov qe - lub sijhawm ua noj 2 feeb.
- Cov dawb yog mos, tab sis tsis ua kua, thiab cov qe yog kua - 3 feeb.
- Cov dawb yog mos, cov qe yog ib nrab kua - 4 feeb.
Nyob rau tib lub sijhawm, nco ntsoov tias teev sijhawm ua noj ua haus hais txog qeb 1 qe. Yog tias lub qe me me, tom qab ntawd lub sijhawm ua noj yuav tsum raug txo, qhov loj dua - nce 1 feeb.
3. Hloov lub qe qhuav mus rau ib lub tais dej khov thiab tawm mus kom txias. Yog tias koj khaws lawv ntawm chav sov, lawv tseem yuav ua noj ntawm lawv tus kheej qhov kub thiab txias.
4. Tom qab ntawd, tso lub qe sab saum toj pub dawb los ntawm lub plhaub kom nws tuaj yeem noj nrog rab diav thiab pib noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua kom cov qe muag muag.
