Koj tuaj yeem noj dab tsi hauv qiv xyoo 2017

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Cov cai yooj yim ntawm kev noj zaub mov thaum qiv, cov zaub mov twg tuaj yeem noj tau, cov zaub mov txawv rau lawv kev npaj, txwv tsis pub tais diav. Qiv yog plaub caug hnub uas pib tam sim tom qab Maslenitsa. Lub sijhawm no, cov neeg ntseeg tau saib xyuas kev noj zaub mov nruj los qhia lawv kev hloov siab lees txim thiab txo hwj chim. Zaub mov ntawm tsiaj keeb kwm tsis suav nrog hauv cov ntawv qhia zaub mov, thiab lwm cov khoom lag luam kuj muaj txwv.

Tshaj tawm xyoo 2017: koj tuaj yeem noj dab tsi thaum qiv

Kev thaj yeeb ntawm lub cev tau txiav txim siab thawj kauj ruam rau kev txo hwj chim ntawm tus ntsuj plig, raws li kev ntseeg Christian. Thaum koj pib yoo mov, koj yuav tsum tsis txhob sab ntsuj plig. Yog li, ib tug ntseeg tau ntxuav ntawm kev xav tsis zoo, kawm paub tswj hwm qhov tsis zoo. Yog tsis ua raws li txoj cai ntawm kev coj ntawm sab ntsuj plig, yoo mov dhau los ua kev noj zaub mov tsis tu ncua.

Yuav noj dab tsi hauv qiv los ntawm cereals

Porridge yog ib qho tseem ceeb tshaj plaws ntawm cov rooj ntshiv. Tau kawg, cov nplej yuav tsum tau rhaub hauv dej yam tsis ntxiv butter. Txawm li cas los xij, qhov kev txwv no tsis tau txhais hais tias tag nrho cov porridge yuav tsis qab. Ua ntej, muaj ntau yam nplej sib txawv uas tuaj yeem ntxiv ntau yam rau hauv cov ntawv qhia zaub mov. Ua tib zoo saib hauv khw muag khoom: ntawm cov txee nrog cov nplej koj yuav pom ntau qhov kev xaiv ntau dua li ib txwm buckwheat, mov, barley. Qhov thib ob, thaum lub sijhawm yoo mov nws raug tso cai noj ntau yam khoom noj uas tuaj yeem txhim kho qhov saj ntawm ib qho porridge. Piv txwv li, koj tuaj yeem ntxiv raisins, qhuav apricots, txiv ntseej, carrots, nceb. Hauv qhov teeb meem no, koj tuaj yeem ruaj ntseg tso siab rau koj lub tswv yim thiab sim nrog kev nyiam. Tsis tas li, tsis txhob hnov qab txog cov kws tshaj lij. Yog li ntawd hu ua sprouted nplej ntawm nplej, oats, pob kws. Cov khoom no muaj ntau dua 30 feem pua zaub protein, nrog rau ntau yam macro- thiab micronutrients. Kev siv cov kws tshaj lij tsis tu ncua, txawm tias nyob sab nraud ntawm kev yoo mov, yuav muab lub cev nrog qhov tsim nyog ntawm cov vitamins thiab cov as -ham, thiab tiv thaiv kev txhim kho ntawm cov kab mob loj. Los ntawm cov nplej, koj tuaj yeem npaj cov tais diav qab heev:

• Zaub pearl barley porridge … Koj yuav xav tau barley, carrots, dos, ntsev, txuj lom kom saj. Peb ntxuav cov nplej, sau nrog dej hauv qhov sib piv ntawm 1: 3 thiab ua noj kom txog thaum muag muag. Nyob rau hauv tus txheej txheem, ntxiv tws carrots, dos, ntsev, seasonings.
• Txiv hmab txiv ntoo pilaf nrog txiv ntoo … Peb noj ob lub khob ntawm cov mov ci, raisins, qhuav apricots, hnub tim, prunes, qee cov txiv ntseej, ob peb diav zib ntab, ntsev. Noj mov hauv me ntsis ntsev. Hauv nruab nrab ntawm kev ua noj ua haus, ntxiv cov txiv hmab txiv ntoo uas tau hlais, cov txiv hmab txiv ntoo qhuav thiab cov txiv ntoo ci rau cov porridge. Ua noj porridge thiab ntxiv zib ntab tom qab txias.
• Semolina porridge nrog kua txiv cranberry … Peb nqa ib khob ntawm cranberries thiab ncuav 6 khob dej, coj mus rau ib lub rhaub thiab ntxiv ib nrab khob ntawm semolina thiab cov piam thaj zoo ib yam. Ua noj porridge kom txog thaum kev sib tw, txias thiab pab nrog zib ntab.
• Smolenskaya porridge nrog txiv hmab txiv ntoo haus … Ua noj cov dej qab zib los ntawm kev sib piv nrog daim ntawv qhia saum toj no. Ntxiv ib nrab khob ntawm cov nplej nplej thiab tib yam qab zib rau cov kua ua tiav. Ua noj kom txog thaum kev sib tw thiab ua kom txias.
• Pilaf nrog cov nceb qhuav … Rau kev ua noj, koj yuav xav tau ob peb cov nceb qhuav loj dua (nyiam dua hav zoov), ib khob mov, peb dos, ib lub hauv paus zaub, peb dia roj paj noob hlis, ib thiab ib nrab tsom iav ntawm cov kua zaub, kua txiv lws suav, ntsev. Peb txheeb cov nceb thiab tsau lawv rau peb teev hauv dej. Peb ua noj lawv hauv nws kom txog thaum siav. Txiav cov nceb uas siav rau hauv ib daim hlab, kib nrog carrots thiab dos, ntxiv lws suav muab tshuaj txhuam thiab me ntsis "dej nceb". Muab cov txhuv tso rau hauv qhov sib tov thiab ua noj kom txog thaum kev sib tw qis dua cua sov.
• Porridge-sib tov … Peb sib xyaw ua ke ntawm ob hom, piv txwv li, millet thiab barley, txhuv thiab nplej, pob kws thiab txhuv, thiab lwm yam. Hauv qhov no, ib qho ntawm cov nplej yuav tsum tau zom, thiab lwm yam tag nrho. Peb grate ob peb hom zaub. Peb noj ib khob zaub sib tov ntawm ib khob ntawm cov hmoov nplej sib tov. Peb muab 1/3 ntawm cov zaub tso rau hauv qab ntawm lub lauj kaub, nyob rau sab saum toj ntawm cov nplej, tom qab ntawd zaub ntxiv thiab ntxiv rau txhua yam khoom hauv txheej. Sau nrog dej brackish kub kom npog tag nrho cov sib tov. Peb muab tso rau hauv qhov cub rau 10 feeb.

Koj tuaj yeem noj dab tsi hauv qiv los ntawm zaub

Thaum Lub Caij Nyoog Loj, nws raug tso cai noj ntau yam zaub thiab zaub hauv paus. Lawv tuaj yeem ua raw lossis ua kom sov. Tsis txhob nqa nrog kev kho cua sov: cov zaub tsawg dua tau hau, stewed, kib, cov as -ham ntau tau khaws cia rau hauv. Ntau yam ntau yam ntawm zaub qhwv (zaub qhwv dawb, Peking zaub qhwv, zaub paj, zaub paj, zaub zaub Brussels), qos yaj ywm, celery, taub dag, tswb kua txob, txiv lws suav, dib, tshuaj ntsuab (zaub txhwb qaib, dill, zaub basil, cilantro, sorrel) yuav tsum muaj qhov chaw tsim nyog koj lub rooj lean.

Koj tuaj yeem npaj zaub nyoos los ntawm cov zaub tshiab, ntxiv rau noj cov khoom qab zib thiab cov khoom qab zib. Xav txog ob peb lub tais zaub zaub uas nrov:

1. Cabbage zaub xam lav nrog prunes … Peb noj ib feem peb ntawm lub taub hau me me ntawm zaub qhwv, puv tes ntawm prunes thiab ib nrab txiv qaub, ib tus zaub ntug hauv paus thiab ntsev, qab zib kom saj. Txiav cov zaub thiab ncuav nrog txiv qaub kua txiv, lub caij nrog ntsev thiab cov txuj lom kom saj.
2. Zaub xam lav nrog carrots thiab pickled dib … Koj yuav xav tau 800 grams carrots, ob peb dib qaub thiab 200 grams kua txiv lws suav. Txiav cov dib rau hauv qhov me me, sau nrog kua txiv, kua txob dub tuaj yeem ntxiv rau saj. Rub cov carrots rau ntawm cov grater ntxhib thiab ntxiv rau cov dib loj. Do thiab pab.
3. Qos yaj ywm zaub xam lav nrog pomegranate thiab walnuts … Boil ob peb qos yaj ywm hauv cov tawv nqaij. Peb ntxuav thiab txiav mus rau hauv cubes. Npaj cov khaub ncaws: txhoov cov noob txiv ntoo, sib xyaw ua ke nrog qej hauv cov tshuaj khib, ntxiv ntsev, kua txiv pomegranate. Ncuav lub resulting sib tov tshaj qos yaj ywm thiab sprinkle nrog tshuaj ntsuab.
4. Vinaigrette nrog champignons … Peb noj kwv yees li 300 grams ntawm cov nceb, 4 txiv lws suav, ib lub kua, ob peb dia roj zaub, ib diav ntawm cov kua zaub, kua txiv txiv qaub los ntawm ib nrab ntawm cov txiv hmab txiv ntoo, ib diav kua txiv kua, dos, cov noob taum, ntsev, qab zib, txuj lom, tshuaj ntsuab. Txiav cov nceb, simmer hauv cov roj kom txog thaum kev sib tw. Txiav txiv lws suav thiab txiv apples thiab sib tov nrog nceb. Ntxiv cov zaub ntug hauv paus thiab dos rau cov kua zaub ntxiv tom qab ua noj nceb. Ncuav cov vinaigrette tiav nrog cov khaub ncaws no thiab nphoo nrog tshuaj ntsuab.
5. Lean cabbage kua zaub … Txhawm rau npaj cov zaub mov no, peb xav tau 50 grams ntawm cov zaub qhwv dawb, peb lub dos, ib lub hauv paus zaub, ob peb qos yaj ywm, zaub txhwb qaib thiab cov hauv paus hniav celery, txuj lom, tshuaj ntsuab, thiab qej. Finely chop lub qos yaj ywm thiab keeb kwm. Shred cabbage nrog tshuaj ntsuab. Ncuav zaub nrog dej, ntxiv cov txuj lom. Ua noj li 15 feeb. Peb grate lub carrots, sib tov nrog tws qej, ntxiv rau ib nrab npaj zaub kua zaub. Peb coj nws mus rau kev npaj.
6. Zaub kua zaub … Npaj txog kaum lub taum ntsuab, ob peb dos ntsuab qia, qej qej, ob peb carrots, zaub txhwb qaib, txuj lom, ntsev, ob peb tee kua txiv. Ncuav txog tsib tsom iav dej kub rau hauv lub khob, ntxiv kua txiv. Peb muab taum, tws carrots, zaub ntsuab. Ua noj txog li kaum feeb dhau ntawm tshav kub, tom qab ntawd txo nws thiab ua noj rau lwm ib nrab teev.

Koj tuaj yeem noj dab tsi hauv qiv xyoo 2017 los ntawm cov txiv hmab txiv ntoo

Qiv yog lub sijhawm uas koj tuaj yeem ua rau koj tus kheej nrog ntau yam txiv hmab txiv ntoo tsawg kawg txhua txhua hnub. Txog thaum thawj lub caij nplooj ntoo hlav sau qoob loo, koj tuaj yeem noj qhov khoob - khov, jam, txiv hmab txiv ntoo qhuav. Koj tseem tuaj yeem noj txiv hmab txiv ntoo txawv. Koj tuaj yeem noj cov txiv hmab txiv ntoo nyoos thiab ua kom sov, ntxiv rau zaub nyoos thiab npaj khoom qab zib los ntawm lawv. Txiv hmab txiv ntoo mus zoo nrog ntau yam txiv ntoo. Koj tuaj yeem ua cov tais diav txiv hmab txiv ntoo nrawm hauv qab no:

• Kua zaub xam lav nrog taub dag … Peb noj peb cov txiv apples qaub, ob puas grams ntawm taub dag thiab ib nrab khob ntawm txiv hmab txiv ntoo jelly. Tev lub txiv apples thiab taub dag thiab rub rau ntawm cov ntxhib ntxhib, ntxiv jelly thiab sib tov.
• Cranberry zaub xam lav … Grind ob lossis peb khob ntawm cranberries nrog qab zib. Ntxiv ob peb grated carrots thiab tib tus nqi ntawm tws turnips. Finely chop ib celery paus thiab sib tov nrog zaub xam lav.
• Lingonberry zaub xam lav … Rub ob peb lub iav ntawm lingonberries nrog qab zib, ntxiv ob tev thiab tev carrots thiab ib daim ntawm swede. Sib tov kom huv si.
• Qhuav txiv hmab txiv ntoo qhuav … Ua tib zoo yaug 250 grams ntawm prunes hauv dej sov, txiav rau hauv ib daim hlab, sib xyaw nrog 50 grams qab zib, ntxiv pinch ntawm cinnamon, cloves thiab ncuav nrog txiv qaub kua txiv. Zaub xam lav nrog qhuav apricots tau npaj hauv tib txoj kev. Tsuas yog hloov cov cinnamon, vanilla ntxiv rau nws.
• Ci txiv apples … Rau kev ua noj, nqa plaub lub txiv apples loj, ob peb diav qab zib, me ntsis tuab jam, cinnamon thiab txiv ntseej kom saj. Peb ntxuav cov txiv hmab txiv ntoo, tshem tawm cov tub ntxhais thiab muab cov txiv hmab txiv ntoo nrog sib tov ntawm cov txiv ntseej, txuj lom, qab zib thiab jam. Peb ci hauv qhov cub kom txog nees nkaum feeb.

Koj tuaj yeem noj dab tsi hauv qiv xyoo 2017 los ntawm cov khoom qab zib

Feem ntau, cov khoom qab zib thaum yoo mov yuav tsum tau txwv. Ib qho ntxiv, kev siv cov khoom qab zib qab zib, hauv kev npaj cov roj, cov rog, cov khoom siv mis thiab lwm yam txwv tsis pub siv, tsis raug tso cai. Nws raug tso cai thaum qiv kom noj marmalade, marshmallows lean, halva (nyob rau qee hnub), ncuav qab zib oatmeal, chocolate tsaus, cranberries hauv qab zib, zib ntab, Turkish zoo siab, lollipops. Cov khoom noj no tau muab cais ua zaub nyoos, tab sis nyeem kom zoo zoo ua ntej yuav khoom. Koj tuaj yeem ua zaub mov tsis qab zib rau khoom qab zib rau koj tus kheej. Xaiv ib daim ntawv qhia uas tsim nyog:

1. Mov nrog txiv qaub jelly … Rau kev ua noj, koj xav tau ib puas grams ntawm mov, peb suab thaj, ib diav ntawm agar, ob peb khob dej, rau rau txiv qaub. Ua noj mov kom txog thaum kev sib tw nrog 1, 5 khob suab thaj. Ncuav lub agar nrog ob khob dej, ua kom sov kom txog thaum yaj, ntxiv ib khob suab thaj, ncuav cov kua txiv los ntawm peb txiv qaub. Muab cov txhuv tso rau hauv ib lub taub ntim tob thiab sau nrog kub jelly, muab tso rau hauv lub tub yees. Txiv kab ntxwv tuaj yeem siv tsis tau txiv qaub.
2. Cranberry mousse … Peb noj peb khob dej, ib nrab khob cranberries, ib nrab khob semolina, ib nrab khob suab thaj. Peb ntxuav lub berries, nyem cov kua txiv los ntawm lawv. Peb rhaub "qhuav" berries, lim. Ntxiv qab zib, semolina rau cov kua thiab ua noj kom txog thaum kev sib tw. Txias lub porridge, ntxiv cov kua txiv thiab tuav nrog tov. Peb nteg tawm ntawm lub tais thiab kho nrog cranberries.
3. Txiv kab ntxwv … Cov dej qab zib no ua rau ntxiv rau koj cov khoom qab zib. Koj yuav xav tau yim txiv kab ntxwv, ob peb txiv qaub, ib nrab ib kilogram qab zib, 2.5 liv dej. Ntxuav cov citruses thiab tshem tawm ntawm daim tawv nqaij. Muab cov zest tso rau hauv ib lub taub ntim nrog dej thiab ntxiv qab zib. Peb muab tso rau hluav taws me me thiab ua noj, nplawm thiab nias ntawm zest, kom cov butter tawm tuaj. Npog lub broth nrog lub hau thiab txias. Txiav txiv kab ntxwv thiab txiv qaub hauv ib nrab thiab nyem tawm cov kua txiv. Peb ncuav nws mus rau hauv ib tug decoction ntawm zest. Txias dej haus ua ntej noj.

Yuav noj dab tsi thaum qiv qiv hnub los ntawm cov nqaij nruab deg

Raws li Orthodox canons, koj tuaj yeem noj ntses thaum qiv qiv tsuas yog ob hnub. Rau qhov no muaj Kev Tshaj Tawm thiab Xibtes Hnub Sunday. Tab sis hnub Saturday ua ntej Xibtes Hnub Sunday, nws raug tso cai noj ntses caviar. Raws li qhov seem ntawm cov nqaij nruab deg, kev xav sib txawv txog lawv qhov kev noj thaum lub sijhawm yoo mov. Qee tus neeg ntseeg sib cav tias lub neej hauv hav zoov zoo ib yam li ntses thiab tsuas tuaj yeem noj tau nyob rau hnub nruj me ntsis. Lwm tus ntseeg tias ntses tsis tuaj yeem piv nrog cw lossis squid, yog li koj tuaj yeem noj tom kawg ntawm lwm hnub qiv nyiaj. Txawm hais tias muaj sijhawm los noj ntses, nws yog qhov zoo dua los ua noj nws tsis yog kib. Txoj hauv kev zoo tshaj plaws ntawm kev kho cua sov yuav yog stewing, ua noj, ci.

Sim ua kom zoo rau koj tus kheej nrog cov tais diav ntses no thaum yoo mov:

1. Jellied pike perch … Rau kev ua noj, koj yuav xav tau pike perch txog ib kilogram ntawm qhov hnyav, ob peb dos, ob carrots, kua txob dub, nplooj Bay, ntsev, agar (hloov gelatin), ob peb txiv qaub, pickles, peas ntsuab, tswb kua txob, zaub txhwb qaib. Peb tshem cov nplai los ntawm ntses, tshem tawm sab hauv, tshem lub fins, pob txha, thiab lub taub hau. Peb muab qhov kawg tso rau hauv ib lub taub ntim thiab sau nws nrog dej (ib thiab ib nrab litres). Ntxiv peeled dos thiab carrots. Nqa mus rau ib qho boil, tshem ua npuas dej thiab ntxiv kua txob thiab nplooj Bay. Ua noj lub broth rau ib teev. Nyob rau tib lub sijhawm, ncuav agar-agar nrog dej txias. Cia nws brew rau ib teev thiab lim. Peb qhia cov kua rau hauv cov kua zaub, ntsev. Muab cov taum pike perch pre-boiled rau ntawm lub tais loj, sau nws nrog me me ntawm cov hmoov sib tov thiab tso rau hauv tub yees. Tom qab tawv, kho lub sab saum toj nrog cov txiv qaub thiab kua txob. Ncuav dua thiab txias lub tais kom txog thaum nws khov.
2. Okroshka ntses … Fry ib qho ntses hauv cov roj zaub, tshem tawm cov pob txha, txiav rau hauv daim thiab muab tso rau hauv phaj tob, ntxiv cov zaub ntsuab, dos ntsuab, dill, tarragon thiab ncuav rau hauv kvass. Ntsev lub tais yog xav tau.
3. Ntses kua zaub nrog txiv lws suav … Peb noj ib nrab ib kilogram ntawm cov ntses, peb qos yaj ywm, ib lub hauv paus dos, ib lub hauv paus, parsley hauv paus, ib nrab ib khob ntawm ntsuab peas, plaub txiv lws suav, me ntsis zaub roj, tshuaj ntsuab, ntsev, txuj lom. Boil cov ntses kom txog thaum kev sib tw. Muab cov qos yaj ywm txhoov, cov zaub ua ntej kib, cov hauv paus rau hauv cov dej kub. Ntxiv txiv lws suav thiab taum pauv tsib feeb ua ntej npaj txhij. Sprinkle nrog tshuaj ntsuab thaum ua haujlwm.
4. Ntses ncuav … Rau kev ua kom tiav, koj yuav xav tau fillet ntawm liab salmon, pike perch, dos, me ntsis paj noob hlis, ntsev, txuj lom. Peb noj cov khoom qab zib ua tiav thiab yob nws mus rau lub ncuav qab zib. Muab cov ntses liab liab ntses liab, ntsev, kua txob, muab cov dos kib rau saum. Muab lub pike perch tso rau saum cov salmon liab, ntsev nws. Npog sab saum toj nrog lwm txheej ntawm mov paj thiab tsim "ntses". Koj tuaj yeem kos tus qauv ntawm cov nplai nrog rab riam. Peb ci lub ncuav qab zib hauv qhov cub kub.

Koj tuaj yeem noj dab tsi rau hnub qiv qiv los ntawm roj

Feem ntau, noj zaub thiab tsiaj rog thaum lub sij hawm qiv tsis pom zoo. Koj tsis tuaj yeem kib zaub mov rau lawv, thiab tseem ntxiv lawv rau cov khoom ci, zaub nyoos thiab lwm yam tais diav. Txawm li cas los xij, muaj qee hnub ntawm kev hu ua "so". Lub sijhawm no, koj tuaj yeem noj ntses, uas tseem raug txwv nyob rau lwm hnub ntawm kev yoo mov, haus me ntsis cawv liab thiab ntxiv roj zaub rau tais diav. Los ntawm cov roj hnub no koj tuaj yeem noj ib qho twg: paj noob hlis, linseed, txiv ntseej, noob hnav. Nws raug nquahu kom tsis txhob kib zaub mov rau lawv, tab sis ntxiv lawv rau cov zaub nyoos thiab npaj zaub mov noj. Xibtes Hnub Sunday thiab Tshaj Tawm yog suav tias yog hnub so. Tab sis tsiaj cov rog (lard, nqaij npuas kib, butter) tsis tuaj yeem noj thaum qiv qiv zoo nyob rau txhua hnub. Ntxiv mus, lawv raug txwv txawm tias yog ib feem ntawm ntau yam tais diav thiab khoom lag luam. Piv txwv li, txawm tias khob cij yuav tsum tau ua noj yam tsis muaj lawv.

Dab tsi koj tuaj yeem noj thaum qiv nyiaj los ntawm cov khoom lag luam hmoov

Nws tsis txwv tsis pub noj mov thiab ncuav qab zib thaum qiv. Qhov xwm txheej tseem ceeb yog tias lawv tsis suav nrog cov khoom txwv xws li qe, mis, roj, rog. Koj tuaj yeem ua cov qhob cij nrog cov roj zaub tsuas yog nyob rau hnub so.

Yog lawm, txhua yam khoom ci uas tau npaj nrog mov paj tsis tuaj yeem noj thaum qiv.

Ntau yam nplej zom kuj tuaj yeem raug ntaus nqi rau cov khoom lag luam hmoov. Koj tuaj yeem noj spaghetti, noodles, pasta, noodles.

Piv txwv li, hauv ntau daim ntawv qhia zaub mov Italian, koj tuaj yeem pom cov nqaij ntshiv nqaij ntshiv. Cov kua ntses thiab cov txuj lom yuav pab koj ua zaub mov noj sib txawv. Koj tuaj yeem sim nrog cov tais diav no:

• Zaub xam lav nrog zaub … Peb noj ib nrab ib kilogram ntawm pasta, ob peb carrots, 50 grams ntawm hauv paus parsley, peb dos, ib khob ntawm cov kaus poom taum pauv, ob peb diav ntawm lws suav muab tshuaj txhuam, ib puas grams ntawm cov noob paj noob hlis, tshuaj ntsuab. Finely chop lub dos, carrots thiab zaub ntsuab thiab Fry nyob rau hauv lws suav muab tshuaj txhuam nyob rau hauv zaub roj. Ntxiv taum rau cov zaub thiab sib tov lawv. Peb rhaub cov nplej zom, ntws dej thiab muab lawv nrog zaub. Ua zaub mov kub, nphoo nrog tshuaj ntsuab.
• Noodle kua zaub … Txhawm rau ua noj, koj yuav xav tau ib lub dos thiab ib qho zaub ntug hauv paus, parsley hauv paus, ob peb diav ntawm cov noob paj noob hlis, txuj lom, ntsev, iav hmoov, dej me ntsis. Saute dos nrog carrots thiab parsley nrog ntxiv ntsev thiab txuj lom. Rau cov noodles, npaj lub khob noom cookie hauv dej. Yob nws tawm thinly thiab txiav nws mus rau hauv ib daim hlab nqaim. Boil cov noodles kom txog thaum kev sib tw thiab ntxiv cov zaub npaj rau hauv dej. Sprinkle nrog tshuaj ntsuab ua ntej noj.

Dab tsi koj tsis tuaj yeem noj thaum qiv

Ua ntej tshaj plaws, thaum yoo mov, koj yuav tsum tsis kam lees cov khoom lag luam uas yog tsiaj keeb kwm. Cov no suav nrog:

1. Nqaij, nqaij qaib, thiab cov khoom lag luam raws nws … Cov no yog cov hnyuv ntxwm, hnyuv ntxwm, kua zaub thiab ntau dua.
2. Cov khoom siv mis nyuj … Pawg no tseem suav nrog cov khoom qab zib fermented, nrog rau butter, mis nyuj khov.
3. Qe … Koj tsis tuaj yeem noj ob lub qe nyoos thiab ua kom sov, thiab cov khoom lag luam uas muaj lawv. Piv txwv li, muffins, pastries, mayonnaise, thiab ntau dua.
4. Gelatin … Nws yog tsim los ntawm cov nqaij mos cov pob txha, uas txhais tau tias nws tsis tuaj yeem noj. Agar-agar tuaj yeem hloov nws ntawm lub rooj ntshiv; jelly kuj tau npaj los ntawm nws. Nws tsim nyog nco ntsoov tias ntau yam khoom qab zib, marmalade, thiab zom cov pos hniav tau npaj los ntawm gelatin.
5. Cawv … Dej cawv cawv muaj zog tshwj xeeb yog txwv. Txog hnub so, koj tuaj yeem haus cawv liab, piv txwv li, Cahors hauv qhov me me.

Thawj thiab lub asthiv kawg ntawm qiv yog suav tias yog qhov hnyav tshaj plaws. Tsis tas li, koj tsis tuaj yeem noj ntau dhau thaum yoo mov. Txwv tsis pub, tag nrho kev lig kev cai poob nws lub ntsiab lus. Cov kev lom zem nrov nrov nyob rau lub sijhawm no tsis pom zoo. Raws li txoj cai nruj, nyob rau hnub ua haujlwm nws raug tso cai noj ib zaug ib hnub. Hnub so - ob zaug ib hnub. Koj tuaj yeem noj dab tsi thaum qiv - saib cov vis dis aus:

[xov xwm = https://www.youtube.com/watch? v = 3lF6h-dIbs8] Noj mov thaum qiv tsis yog kev noj zaub mov nkaus xwb, tab sis txhob txwm txwv kev txwv koj tus kheej hauv zaub mov thiab kev lom zem ib txwm muaj. Nco ntsoov tias koj yuav tsum tau tawm ntawm txoj haujlwm kom zoo, tsis txhob maj nrawm rau cov tsiaj protein. Cia koj lub cev yoog tom qab noj zaub mov noj raws tsob ntoo.