Ua tib zoo mloog! Lwm qhov tshwm sim ntawm cov kws tshaj lij cev nqaij daim tawv. Tshawb nrhiav vim li cas cov neeg ncaws pob siv saury thiaj li nquag, yog tias muaj cov sib piv zoo dua ntawm cov ntses. Tsis ntev los no, ib tsab xov xwm hais txog cov txiaj ntsig ntawm saury tau tshwm sim hauv ib daim ntawv luam tawm. Tus sau sau cov kev tshawb fawb ntawm cov txiaj ntsig ntawm kev noj ntses thiab muab pov thawj kev tshawb fawb rau qhov pom tau zoo npaum li cas ntawm cov ntses noj, thiab txawm tias nws tau npaj li cas. Raws li ib feem ntawm tsab xov xwm no, peb yuav piav qhia vim li cas cov neeg tsim lub cev noj saury.
Txheej txheem cej luam ntawm Bodybuilder Physiology
Polyunsaturated rog tuaj yeem hloov tsis tau, uas qhia txog qhov ua tsis tau ntawm lawv cov khoom hauv lub cev. Ua ntej tshaj plaws, alpha-lipoic thiab lipoic acids koom nrog pawg tshuaj no. Cov tshuaj no tsis ua lub luag haujlwm txiav txim siab rau lub cev, tshwj tsis yog muaj peev xwm siv lawv los ua lub zog. Txawm li cas los xij, lawv yog cov khoom siv raw rau kev tsim cov arachidonic, docosahexaenoic thiab eicosapentaenoic acids. Cov tshuaj no yog koom nrog pab pawg ntawm cov saw ntev polyunsaturated rog thiab yog qhov tseem ceeb rau cov txheej txheem kev tsim tawm lub cev tseem ceeb.
Peb lub cev tau tsim nyob rau hauv ib txoj hauv kev uas nyuaj dua lub cev, ntau cov rog polyunsaturated nrog cov saw ntev yog nws cov ntsiab lus. Cia peb hais qhov teeb meem grey ntawm lub hlwb muaj txog 13 feem pua docosahexaenoic acid thiab kwv yees li 9 feem pua arachidonic acid.
Cov kua qaub no yog cov ua ntej ntawm endogormones, uas muaj ntau yam cuam tshuam rau lub cev. Piv txwv li, arachidonic acid xav tau rau kev zais ntawm endogormones uas txwv cov hlab ntshav. Dab tsi tuaj yeem ua rau qhov no tej zaum tsis tsim nyog piav qhia. Nyob rau hauv lem, eicosapentaenoic acid yog ib qho ua ntej ntawm cov tshuaj hormones uas muaj cov khoom sib txawv.
Kev tsim cov tshuaj hormones los ntawm cov tshuaj no, uas muaj cov yam ntxwv tsis zoo, yog muab los ntawm tib cov enzymes. Kev nce qib ntawm ib qho ntawm cov kua qaub saum toj no ua rau txo qis ntawm lwm qhov. Yog li, nws yog qhov tsim nyog los tswj kev sib npaug ntawm lawv. Cov saw ntev polyunsaturated rog tau kawm zoo heev, vim tias lawv cov kev tshawb fawb tau txuas ntxiv mus rau ntau xyoo lawm. Raws li qhov tshwm sim, lawv tau koom ua ob pawg thiab qeb raws li cov vitamin F:
- Omega -3 - lipoic thiab arachidonic acids.
- Omega -6 - alpha lipoic, eicosapentaenoic thiab docosahexaenoic acids.
Niaj hnub no nws tau tsim tau zoo tias omega rog txo qhov kev pheej hmoo ntawm kev tsim cov kab mob ntawm cov hlab plawv los ntawm yuav luag kaum npaug.
Saury nyob rau hauv kev noj haus ntawm lub cev tsim tawm
Eicosapentaenoic thiab docosahexaenoic acids tsis tuaj yeem ua ke los ntawm cov nroj tsuag loj hlob ntawm ntiaj chaw saum npoo av. Tsuas yog qee hom algae tuaj yeem ua qhov no. Tom qab ntawd, lawv nkag mus rau cov kab mob ntses los ntawm cov saw zaub mov. Nyob rau tib lub sijhawm, qhov sib txawv ntawm qhov siab ntawm cov tshuaj no hauv cov ntses sib txawv tuaj yeem sib txawv plaub caug zaug.
Los ntawm qhov pom ntawm no, hom ntses pelagic (capelin, sardine, thiab lwm yam) thiab hom ntses loj (sockeye salmon, salmon liab, thiab lwm yam) yog qhov muaj txiaj ntsig zoo tshaj plaws. Nws yuav tsum nco ntsoov tias qhov no siv rau cov ntses nyoos, uas tsis tshua muaj noj hauv daim ntawv no. Txawm li cas los xij, cov kws tshawb fawb tau pom tias cov ntsiab lus ntawm eicosapentaenoic thiab docosahexaenoic acids tsis tsuas yog tsis txo qis, tab sis tseem nce ntxiv.
Qhov no yog vim qhov tseeb tias thaum lub sijhawm ua cov canning, ntses poob dej thiab qee yam ntawm cov kua qaub, thaum cov rog polyunsaturated tseem nyob hauv tib qhov kev xav. Peb kuj nco ntsoov tias nws yog nqaij ntses, thiab tsis rog, uas yog qhov muaj txiaj ntsig tshaj plaws rau tib neeg. Saury yog tus thawj coj ntawm cov kaus poom eicosapentaenoic thiab docosahexaenoic acids. Txhawm rau kom tau txais ib gram ntawm cov rog, ib tus neeg yuav tsum noj tsuas yog 40 grams ntawm cov khoom.
Yuav ua li cas ua noj saury hauv qhov cub? Kawm paub daim ntawv qhia rau Ducan noj zaub mov hauv video no:
