Zaub xam lav nrog dib thiab tshuaj ntsuab yog npaj rau cov zaub mov niaj hnub. Tab sis ntxiv cov nqaij qaib rau zaub mov, kev kho mob hloov pauv mus rau qhov hnyav. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm qhov tshwj xeeb thiab yooj yim-rau-mob plab nrog nqaij qaib, dib thiab tshuaj ntsuab. Daim ntawv qhia yees duab.
Nqaij qaib zaub xam lav yog zaub mov npaj rau rooj noj mov. Tib lub sijhawm, nws muaj peev xwm ua kom noj hmo zoo ib yam. Nqaij qaib muaj qhov nruab nrab saj thiab tsw ntxhiab, yog li nws mus tau zoo nrog ntau cov khoom lag luam: qe, dib, nceb, cheese … Nqaij qaib rau zaub xam lav feem ntau yog siv hau, tab sis qee zaum nws tuaj yeem hloov nrog haus lossis ci. Zaub xam lav feem ntau yog hnav nrog mayonnaise, roj zaub, qaub cream lossis cov khoom sib xyaw ua ke. Hnub no kuv qhia ua zaub xam lav nrog nqaij qaib, dib thiab tshuaj ntsuab. Cucumbers ntxiv qhov kov ntawm freshness thiab qab ntxiag crunch, ntsuab dos ntxiv juiciness thiab nqaij qaib satiety. Zaub xam lav no tshwj xeeb tshaj yog zoo nyob rau lub caij ntuj sov, thaum muaj ntau cov tshuaj ntsuab tshiab thiab zaub muag ntawm cov khw muag khoom.
Rau daim ntawv qhia zaub mov, xaiv cov dib nrog rau tag nrho cov tawv nqaij, tsis muaj kab ntawm kev puas tsuaj thiab muaj zog tsis hnov tsw tsw. Yog tias daim tawv nqaij ntawm gherkins ntom lossis tsis qab, tshem nws ua ntej. Noj nqaij qaib tshiab, muab qhov nyiam rau cov nqaij qaib lossis mis. Koj tuaj yeem rhaub nws lossis ci nws hauv qhov cub. Yog hais tias qaib yog pre-khov, defrost nws kom raug. Hloov lub cev tuag mus rau lub tub yees thiab khaws nws kom txog thaum nws yaj tag. Kev defrost qeeb yuav ua kom muaj kev khaws cia tag nrho cov txiaj ntsig muaj txiaj ntsig ntawm nqaij qaib.
- Cov ntsiab lus calorie ntawm 100 g - 117 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb, ntxiv rau lub sijhawm rau rhaub lossis ci nqaij qaib
Cov khoom xyaw:
- Nqaij qaib los yog ib qho ntawm nws qhov (rhaub, ci, hau) - 200 g
- Soy sauce - 1 tsp
- Qos yaj ywm - 1 pc.
- Ntsev - me me pinch
- Cilantro - 5 ceg
- Zaub roj - 0.25 tsp
- Qe - 1 pc.
- Txiv roj roj - 1 tablespoon
- Ntsuab dos - 6 plaub
Kauj ruam ib kauj ruam ua zaub xam lav nrog nqaij qaib, dib thiab tshuaj ntsuab, daim ntawv qhia nrog duab:
1. Txiav cov nqaij qaib npaj rau hauv daim los yog rhuav nrog cov fibers.
Rau cov zaub xam lav, kuv pom zoo noj lub mis. Koj tuaj yeem rhaub nws, ci nws, ci nws hauv qhov cub, lossis kib nws hauv lub lauj kaub. Qhov muaj txiaj ntsig tshaj plaws ua pa, tab sis kuj tseem qab tshaj plaws. Boiled nqaij qaib yog qab, tab sis hau nrog dos, carrots thiab parsley paus. Txoj hauv kev yooj yim tshaj plaws los ci nqaij qaib yog rub nws nrog ntsev thiab kua txob. Frying kuj yog qhov yooj yim: ntxiv ntsev, kua txob thiab kib hauv roj rau 7-10 feeb. Tab sis nws yog qhov zoo dua tsis txhob kib lub mis, vim tias nws yuav qhuav. Nqaij qaib haus kuj tseem haum rau zaub xam lav.
2. Ua ntej lub qe ua kom sov kom sib xws. Hloov mus rau dej txias, txias, tev thiab txiav mus rau hauv cubes. Koj tseem tuaj yeem ua omelet los ntawm cov qe, kib hauv lub lauj kaub lossis ci, uas tom qab ntawd txiav.
3. Ntxuav cov dib, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib nrab ib ncig.
4. Ntxuav cov zaub ntsuab thiab chop kom zoo.
5. Ntxuav, qhuav thiab chop cov dos ntsuab ntsuab.
6. Muab txhua yam khoom tso rau hauv lub tais zaub xam lav.
7. Rau kev hnav khaub ncaws, ntxiv cov roj txiv ntseej, kua ntses, mustard thiab pinch ntsev rau hauv lub tais me me.
8. Do cov ntses kom zoo.
9. Caij cov zaub mov nrog kev hnav khaub ncaws thiab sib tov cov zaub xam lav zoo nrog nqaij qaib, dib thiab tshuaj ntsuab. Pab nws rau lub rooj tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua nqaij qaib thiab zaub zaub tshiab.
