Ib qho qab, noj qab nyob zoo thiab yooj yim liab zaub qhwv zaub xam lav yog zaub xam lav. Yog li ntawd, peb yuav npaj zaub xam lav zaub qhwv liab nrog txiv apples thiab qe. Ib daim ntawv qhia ib qib zuj zus nrog daim duab yuav qhia meej tias yuav ua li cas. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhua tus niam tsev npaj tsis tsuas yog qab, tab sis kuj muaj zaub mov zoo rau nws tsev neeg. Pawg no suav nrog zaub xam lav liab cabbage nrog txiv apples thiab qe. Qhov kev kho mob no yuav ua rau ntau yam zaub mov noj thiab ua kom cov zaub mov noj qab nyob zoo. Yog tias koj tau siv cov zaub qhwv dawb, tom qab ntawd sim hloov nws (tag nrho lossis ib feem) nrog ntau yam liab. Nws yog cov zaub noj qab nyob zoo uas muaj muag lag luam thoob plaws lub xyoo yam tsis kim dhau. Cov zaub liab liab tshaj plaws muaj txiaj ntsig zoo hauv nws daim ntawv nyoos, yog li nws zoo dua los npaj txhua yam zaub xam lav tshiab los ntawm nws.
Fresh, hearty, ci liab cabbage zaub xam lav tshwj xeeb tshaj yog nyob rau lub caij ntuj no, thaum peb lub cev tsis muaj zog thiab tsis muaj cov vitamins. Tab sis lub tais no xav tau kev saib xyuas ntxiv ntsev. Txij li cov zaub qhwv liab yog tawv txaus thiab txhawm rau nws cov nplooj los ua softer, koj yuav tsum tau zom thiab mash nws nrog koj txhais tes nrog ntsev. Qhov no yuav ua rau cov zaub ua kom nkig thiab muaj kua. Tab sis tib lub sijhawm, vim li ntawd, nws yuav tig tawm tias cov zaub xam lav yuav qab ntsev, vim nws yuav zoo li cov zaub qhwv yuav tso me ntsis kua txiv, thiab yuav muaj lub siab xav ntxiv ntsev ntxiv. Yog li ntawd, nws tsim nyog txiav txim siab qhov no: zaub qhwv liab tseem yuav tawv dua cov zaub dawb. Tsis tas li, thaum ua haujlwm nrog hom zaub no, nco ntsoov tias cov zaub liab liab ua rau koj txhais tes ntau, yog li siv hnab looj tes pov tseg. Txwv tsis pub, tom qab ntawd koj yuav tsum tau ntxuav cov xim xiav los ntawm koj txhais tes.
- Caloric cov ntsiab lus ib 100 g - 65 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Kua - 1 pc.
- Ntsev - pinch los yog mus saj
- Zaub roj - rau hnav khaub ncaws
- Qe - 1 pc.
Kauj ruam ib kauj ruam ntawm kev npaj zaub qhwv liab liab nrog txiv apples thiab qe, daim ntawv qhia nrog duab:
1. Tshem cov nplooj saum toj ntawm cov zaub qhwv. lawv feem ntau qias neeg thiab tsis zoo. Ntxuav nws thiab so qhuav nrog daim ntawv so tes. Txiav tawm qhov xav tau los ntawm lub taub hau thiab chop finely. Vim tias, cov zaub qhwv zoo tshaj plaws yog txiav, cov zaub xam lav yuav zoo dua. Txij li cov nplooj ntawm cov zaub qhwv liab yog tawv heev, thiab cov quav loj yuav tsis yooj yim rau noj. Tom qab ntawd, nphoo cov zaub qhwv nrog ntsev thiab nco nws zoo nrog koj txhais tes kom cov nplooj ua mos thiab cia cov kua txiv ntws.
2. Ntxuav cov kua, tshem cov tub ntxhais nrog rab riam tshwj xeeb thiab txiav cov txiv hmab txiv ntoo rau hauv ib daim hlab. Txawm hais tias los yog tsis tev cov kua yog nyob ntawm koj. Nrog tev, cov kua yuav ua kom nws cov duab zoo dua, thiab tsis muaj nws, cov zaub xam lav yuav softer.
3. Muab cov zaub qhwv thiab txiv apples txiav rau hauv ib lub tais.
4. Caij zaub xam lav nrog zaub roj.
5. Boil qe nyuaj-boiled, txias, tev thiab txiav rau hauv 4 daim. Txhawm rau rhaub lawv, tso lub qe rau hauv ib lub tais ntawm dej txias, rhaub, txo cua sov, thiab simmer rau 8 feeb.
6. Ua cov zaub xam lav kom zoo.
7. Muab cov zaub xam lav tso rau ntawm lub tais zaub mov thiab muab cov qe hau nyob ib puag ncig nws.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub qhwv liab liab nrog kua.
