Txhua tus niam tsev paub tias daim siab cutlets tsis yog tsuas yog qab, tab sis kuj noj qab nyob zoo. Txawm li cas los xij, tsis yog txhua tus muaj daim ntawv qhia raug rau lawv kev npaj. Yog li ntawd, kuv tshaj tawm cov ntawv qhia ua pov thawj rau daim siab zoo thiab oatmeal cutlets.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhua yam ntawm daim siab (nqaij qaib, nqaij npuas, nqaij nyuj) txawv ntawm ib leeg. Thiab tsis tsuas yog hauv saj, tab sis kuj hauv cov ntsiab lus ntawm cov vitamins. Tab sis txhua tus ntawm lawv muaj txiaj ntsig zoo rau tib neeg lub cev hauv nws tus kheej txoj kev. Piv txwv li, cov zaub mov npaj los ntawm lub siab ua kom lub siab ua tau zoo nrog txhua qhov kev sib tw yuav tuaj yeem muab tshuaj txhua hnub ntawm cov khoom tsim nyog, xws li vitamin A, pab pawg B, calcium, hlau, phosphorus, tooj liab, zinc thiab ntau yam. cov amino acids. Yog li ntawd, rau kev npaj daim ntawv qhia no, koj tuaj yeem siv tag nrho txhua yam ntawm offal uas koj nyiam raws li kev nyiam.
Tab sis, tsis hais txog daim siab twg uas koj xaiv, muaj qee qhov tshwj xeeb ntawm kev ua zaub mov noj los ntawm ntau yam. Piv txwv li, cov nqaij minced tuaj yeem ua kua thiab tuab, qhov no twb yog teeb meem ntawm saj. Rau qhov zoo nkauj ntawm cov khoom, cov khoom xyaw ntxiv tau ntxiv: oatmeal, semolina, grated qos yaj ywm, tsau qhob cij. Txawm hais tias yog tias koj xav tau cov nqaij minced minced thiab cutlets nyias, tom qab ntawd cov khoom lag luam ntxiv tuaj yeem muab tso rau, tsuas yog hauv qhov me me xwb. Thiab ib qho ntxiv dag. Yog tias koj xav tau ntau qhov kev sib tw cutlets nrog cov crust muag, ua rau lawv. Tom qab kib, ncuav dej ntau rau hauv lub lauj kaub, kaw lub hau thiab simmer rau 3-5 feeb. Cov dej yuav qhuav, hloov pauv mus ua pa, thiab cov nqaij yuav dhau los ua qhov txawv txav.
- Caloric cov ntsiab lus ib 100 g - 142 kcal.
- Cov khoom siv - txog 20
- Lub sijhawm ua noj - 10 feeb rau kneading minced nqaij, 30 feeb rau infusing nqaij minced, 20 feeb rau kib cutlets
Cov khoom xyaw:
- Lub siab (txhua yam) - 700 g
- Oat flakes - 100 g
- Dos - 2 pcs.
- Qe - 1 pc.
- Qej - 3 cloves
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch los yog mus saj
- Refined zaub roj - rau kib
Ua noj daim siab thiab oatmeal cutlets
1. Ntxuav lub siab hauv qab dej ntws thiab qhuav nws. Txiav tawm zaj duab xis thiab cov kua tsib ducts. Txiav rau hauv nruab nrab daim. Yog tias koj tsis tshem cov kua tsib, cov kua tsib yuav nyob hauv lawv, uas yuav ntxiv qhov iab rau lub tais. Txhawm rau ua cov cutlets ntau dua, yog tias koj xav tau, koj tuaj yeem tsau daim siab hauv mis rau 20 feeb. Tev, ntxuav thiab chop cov dos thiab qej.
2. Twist lub siab nrog dos thiab qej nyob rau hauv ib lub nqaij grinder.
3. Ntxiv oatmeal, ntsev thiab tuav hauv qe. Oatmeal tuaj yeem ua hauv av rau lub xeev hmoov, tom qab ntawd lawv yuav tsis hnov zoo li hauv lub tais. Koj tseem tuaj yeem tso rau hauv oatmeal lossis bran.
4. Knead lub khob noom cookie thiab cia nws sawv ntsug ib pliag, kwv yees li 20 feeb, kom cia cov oatmeal swell. Yog tias koj siv Ntxiv flakes, piv txwv li tsis yog tam sim, tom qab ntawd tsau cov nqaij minced li ib teev.
5. Tom qab ntawd sov lub lauj kaub nrog roj. Cov roj yuav tsum kub zoo. Teem qhov ntsuas kub kom nruab nrab thiab muab cov nqaij minced rau hauv qab ntawm lub lauj kaub nrog ib rab diav, sib sau ua ib qho duab.
6. Fry cutlets ntawm ib sab rau li 5-7 feeb kom txog thaum Golden xim av. Tom qab ntawd tig thiab ua noj rau tib lub sijhawm.
7. Pab npaj pancakes daim siab nrog rau ib sab phaj kom saj. Piv txwv li, cov qos yaj ywm hluas, spaghetti lossis txhuv txhuv mus tau zoo nrog lawv.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj daim cutlets.
[xov xwm =
