Lean buns nrog jam

Cov txheej txheem:

Lean buns nrog jam
Lean buns nrog jam
Anonim

Qhov zoo tshaj plaws ntxhiab tsw buns nrog lub khob noom cookie tsis muaj butter thiab mis nyuj thiab qab zib jam puv! Dua li ntawm qhov tseeb tias lawv tau ua los ntawm cov qhob noom xim kasfes lean, lawv yog mos heev thiab qab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Ready-made lean buns nrog jam
Ready-made lean buns nrog jam

Buns (puag ncig lossis oval) - cov khoom ci me me, nrog lossis tsis ntim. Buns yog nrov heev ntawm txhua lub hnub nyoog. Hnub no peb yuav npaj cov qab, qab zib qab zib uas muaj cov qhob jam hauv tsev, uas tuaj yeem sib txawv heev: strawberry, apricot, raspberry, apple … Cov ncuav qab zib zoo li no yuav yog ib qho zoo ntxiv rau lub rooj ntshiv thiab yuav ua rau koj tshaib plab zoo thaum koj xav tau ib yam dab tsi los noj.

Lub khob noom cookie rau qhob cij hauv tsev yog ua hauv dej. Tab sis yog tias koj tsis yoo mov thiab tsis yog neeg tsis noj nqaij, ces koj tuaj yeem ua nrog kefir lossis whey. Tsis tas li, buns tuaj yeem ua poov xab lossis tsis muaj poov xab. Kuv muaj lub khob noom cookie nrog cov poov xab ntxiv hnub no. Nws ib txwm tig tawm zoo thiab haum rau txhua yam khoom qab zib (qab zib lossis qab zib). Yog li ntawd, tam sim ua lub khob noom cookie ob zaug ntau dua, vim tias cov ncuav tau noj sai heev.

Saib kuj ua biscuit yob nrog jam.

  • Cov ntsiab lus calorie ntawm 100 g - 485 kcal.
  • Cov khoom siv - 15
  • Lub sijhawm ua noj - 1 teev 45 feeb
Duab
Duab

Cov khoom xyaw:

  • Hmoov - 150 g
  • Refined zaub roj - 30 ml
  • Ntsev - pinch
  • Cov dej haus - 80 ml
  • Jam, jam, jam - rau sau (ib qho)
  • Cov poov xab qhuav - 1 tsp
  • Semolina - 50 g

Kauj ruam los ntawm kauj ruam kev npaj ntawm lean buns nrog jam, daim ntawv qhia nrog duab:

Cov khoom xyaw qhuav ua ke
Cov khoom xyaw qhuav ua ke

1. Sift hmoov los ntawm lub qhov txhab zoo txhawm rau ntxiv nws nrog cov pa oxygen, thiab cov khoom ci ci ua cua thiab softer. Ntxiv semolina, pinch ntsev thiab poov xab qhuav. Do cov khoom xyaw qhuav.

Dej sov ntxiv rau cov khoom xyaw qhuav
Dej sov ntxiv rau cov khoom xyaw qhuav

2. Tshav kub cov dej kom 37 degrees thiab ncuav nws mus rau hauv lub tais hmoov. Yog tias dej kub lossis txias, cov poov xab yuav tsis ua haujlwm.

Roj zaub ntxiv rau cov khoom xyaw qhuav
Roj zaub ntxiv rau cov khoom xyaw qhuav

3. Tom qab ntawd ntxiv cov roj zaub tsis muaj ntxhiab thiab knead lub khob noom cookie kom nws ntog deb ntawm txhais tes thiab phab ntsa ntawm cov tais diav.

Lub khob noom cookie yog kneaded thiab sab laug kom sawv
Lub khob noom cookie yog kneaded thiab sab laug kom sawv

4. Hloov lub khob noom cookie rau hauv lub npas puag ncig, muab tso rau hauv lub tais, npog nrog phuam huv si thiab tawm hauv qhov chaw sov, tsis muaj cua ntsawj rau ib nrab teev. Lub sijhawm no, nws yuav los thiab nce ntim ntxiv 2 zaug. Tom qab ntawd, qhwv koj txhais tes ncig nws dua.

Cov ncuav qab zib puag ncig yog tsim los ntawm lub khob noom cookie
Cov ncuav qab zib puag ncig yog tsim los ntawm lub khob noom cookie

5. Ncuav lub khob noom cookie nrog hnyuv ntxwm thiab txiav rau hauv qhov sib npaug 15 daim, uas yog dov tawm mus rau hauv ib txheej nyias nyias txog 5 hli tuab.

Jam tau muab tso rau ntawm cov ncuav ncuav
Jam tau muab tso rau ntawm cov ncuav ncuav

6. Muab khoom qab zib diav ntawm jam rau ntawm lub khob noom cookie.

Lean buns nrog jam tau tsim thiab xa mus rau qhov cub kom ci
Lean buns nrog jam tau tsim thiab xa mus rau qhov cub kom ci

7. Tsa cov npoo ntawm lub khob noom cookie mus rau nruab nrab thiab ruaj ntseg zoo kom lub jam tsis xau tawm thaum ua noj. Roj ib daim ntawv ci nrog roj zaub thiab tso cov ncuav rau nws. Yog tias koj xav kom cov khoom ci ci kom muaj qhov ntxoov ntxoo liab, siv cov txhuam silicone los pleev cov pob kws nrog roj zaub.

Tshav kub lub qhov cub kom 180 degrees thiab xa cov pob kws ci nrog jam kom ci rau 40 feeb. Qhov saum npoo ntawm cov khoom ua tiav tuaj yeem pleev xim nrog kua txiv hmab txiv ntoo. Qhov no yuav ua rau lawv ci ntsa iab. Ua kom sov lossis txias nrog tshuaj yej lossis kas fes.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov nqaij ntshiv nrog cov poov xab ua khob noom cookie.

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