Cov tshuaj lom neeg muaj pes tsawg leeg thiab piav qhia ntawm yoghurt hauv tsev, los ntawm qhov uas nws tuaj yeem npaj tau. Cov khoom muaj txiaj ntsig thiab raug mob ntawm cov khoom. Cov zaub mov yooj yim rau kev ua noj hauv qeeb cooker, ua cov kua mis nyeem qaub, thermos. Cov kua mis hauv tsev yog cov khoom qab zib fermented uas ua los ntawm cov mis los ntawm fermenting nws nrog cov kab mob thermophilic. Nws yog qhov nruab nrab khov, homogeneous loj ntawm cov xim dawb tsis muaj ntxhiab tsw txawv teb chaws thiab nyiam qab zib hauv saj.
Nqe lus piav qhia thiab muaj pes tsawg leeg ntawm tsev yogurt
Nws yog ib yam khoom ntuj tsim, muaj calorie tsawg uas ua khoom qab zib. Nws yog dav siv rau pub mis rau menyuam thiab ntawm kev noj zaub mov. Nws tuaj yeem nyab xeeb suav nrog hauv cov ntawv qhia zaub mov rau teeb meem nrog txoj hnyuv thiab plab. Qhov kev kho zoo li qab thiab muaj kev noj qab haus huv ntau dua li ib lub khw, tsis muaj cov tshuaj ntxiv los yog cov tshuaj tiv thaiv.
Cov khoom no yog los ntawm cov mis nyuj fermented thiab tau tsim los ntawm mis nyuj, ntau yam khoom xyaw ntxiv los txhim kho qhov saj - txiv hmab txiv ntoo, txiv hmab txiv ntoo, qhob noom xim kasfes thiab kua qaub. Raws li qhov kawg, cov khoom ntawm "Evitalia" thiab "Narine" zoo heev. Koj tuaj yeem ua yam tsis muaj cov khoom siv no, tab sis tom qab ntawd qhov hnyav yuav tsis acidic thiab tuab txaus. Txoj hauv kev yooj yim tshaj plaws los ua noj nws yog hauv cov cuab yeej tshwj xeeb - ua cov kua mis nyeem qaub, thaum tsis muaj cov thermoses thiab multicooker uas haum.
Cov ntsiab lus calorie ntawm cov kua mis nyeem qaub hauv tsev rau 100 g ntawm cov khoom tsis muaj txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab lwm yam ntxiv yog 68 kcal, uas:
- Cov protein - 5 g;
- Rog - 3.2 g;
- Cov carbohydrates - 3.5 g;
- Organic acids - 1.3 g;
- Tshauv - 0.7 g;
- Dej - 86.3 g;
- Cov roj (cholesterol) - 9 mg
Cov vitamins rau 100 g:
- A, RE - 22 mcg;
- Beta -carotene - 0.01 mg;
- Retinol - 0.02 mg;
- B1, thiamine - 0.04 mg;
- B2, riboflavin - 0.2 mg;
- B4, choline - 40 mg;
- B5, pantothenic acid - 0.31 mg;
- B6, pyridoxine - 0.05 mg;
- B12, cobalamin - 0.43 mcg;
- PP, NE - 1.4 mg;
- Niacin - 0.2 mg;
- C, ascorbic acid - 0.6 mg.
Macronutrients rau 100 g:
- Potassium, K - 147 mg;
- Calcium, Ca - 122 mg;
- Magnesium, Mg - 15 mg;
- Sodium, Na - 52 mg;
- Sulfur, S - 27 mg;
- Phosphorus, Ph - 96 mg;
- Tshuaj, Cl - 100 mg.
Microelements rau 100 g:
- Hlau, Fe - 0.1 mg;
- Iodine, kuv - 9 mcg;
- Cobalt, Co -1 μg;
- Manganese, Mn - 0.006 mg;
- Tooj liab, Cu - 10 μg;
- Molybdenum, Mo - 5 μg;
- Selenium, Se - 2 μg;
- Fluorine, F - 20 μg;
- Chromium, Cr - 2 μg;
- Zinc, Zn - 0.4 μg.
Kev zom zaub mov carbohydrates hauv 100 g:
- Mono- thiab disaccharides (suab thaj) - 3.5 g;
- Cov piam thaj (dextrose) - 0.03 g;
- Lactose - 3.5 g;
- Galactose - 0.05 g.
Cov amino acids tseem ceeb rau 100 g:
- Arginine - 0.174 g;
- Valine - 0.323 g
- Histidine - 0.156 g;
- Isoleucine - 0.3 g;
- Leucine - 0.45 g;
- Lysine - 0.387 g;
- Methionine - 0.115 g;
- Methionine + Cysteine- 0.17 g;
- Threonine 0.216 g;
- Tryptophan - 0.072 g;
- Phenylalanine - 0.225 g;
- Tyrosine - 0.47 g.
Hloov cov amino acids ib 100 g:
- Alanine - 0.16 g;
- Aspartic acid - 0.344 g;
- Glycine - 0.093 g;
- Glutamic acid - 0.897 g;
- Proline - 0.518 g;
- Serine - 0.278 g;
- Tyrosine - 0.242 g;
- Cysteine- 0.05 g.
Ntawm cov kua qaub, 100 g ntawm cov kua mis hauv tsev muaj 0.03 g ntawm Omega-3 thiab 0.1 g ntawm Omega-6.
Cov roj fatty acids uas txaus rau 100 g:
- Nylon - 0.07 g;
- Caprylic - 0.04 g;
- Txiv lws suav - 0.08 g;
- Lauric - 0.09 g;
- Butter - 0.1 g;
- Myristic - 0.45 g;
- Pentadecanoic - 0.03 g;
- Palmitic - 0.56 g;
- Margarine - 0.02 g;
- Stearic - 0.31 g;
- Arachidic - 0.04 g.
Monounsaturated fatty acids rau 100 g:
- Gadoleic - 0.01 g;
- Oleic - 0.69 g;
- Palmitoleic - 0.08 g;
- Myristoleic - 0.04 g.
Polyunsaturated fatty acids rau 100 g:
- Arachidonic - 0.08 g;
- Linoleic acid - 0.02 g;
- Linolenic - 0.03 g.
Cov txiaj ntsig ntawm qhob yogurt hauv tsev rau lub cev
Qhov txiaj ntsig zoo ntawm yoghurts ntawm kev noj qab haus huv tau piav qhia yooj yim los ntawm qhov tseeb tias lawv muaj probiotics, ntawm qhov tseem ceeb tshaj plaws yog lactobacilli bulgaricus thiab lactobacilli thermophilus. Lawv cov teebmeem nyuaj ua rau nws muaj peev xwm txhim kho kev ua haujlwm ntawm txoj hnyuv, plab, plawv, lub raum thiab lwm yam kabmob, tab sis ua ntej tshaj plaws peb tab tom tham txog kev zom zaub mov. Xav txog cov txiaj ntsig thiab ua phem ntawm yogurt, nws yuav tsum tau hais tias qhov no yog cov khoom lag luam tshwj xeeb rau cov neeg laus thiab menyuam yaus vim nws cov ntsiab lus calcium siab.
Cov txiaj ntsig muaj txiaj ntsig ntawm yogurt rau kev zom zaub mov
Gastroenterologists thiab kws noj zaub mov zoo xav kom suav nrog nws hauv cov khoom noj kho mob No. 4, No. 5 thiab No. 2. Nws yog qhov tshwj xeeb tshaj yog tsim rau gastritis nrog acidity siab, vim tias nws txo qis cov hydrochloric acid tsim. Qhov no tso cai rau koj los tiv thaiv koj tus kheej los ntawm kev txhim kho mob txhab thiab mob plab. Peb tab tom tham tsuas yog hais txog daim ntawv mob ntev; thaum lub sijhawm hnyav dua, cov khoom qab zib no yuav muaj kev phom sij ntau dua li muaj txiaj ntsig.
Kawm txog cov txiaj ntsig zoo ntawm cov kua mis hauv tsev, nws tsis yooj yim sua tsis nco qab cov hauv qab no:
- Cov quav ua kom zoo … Kev tawm dag zog lub cev dhau los ntau zaus, dhau mus yam tsis muaj teeb meem, cem quav tsis muaj teeb meem ntxiv vim qhov muag ntawm cov hnyuv mucosa thiab tso nws cov microflora.
- Txhim kho qhov ntws tawm ntawm cov kua tsib … Raws li qhov tshwm sim, xeev siab tsis tu ncua, qab los noj mov zoo dua, thiab qib bilirubin hauv cov ntshav ua kom zoo.
- Kev tshem tawm ntawm dysbiosis … Yoghurt rhuav tshem cov kab mob pathogenic los ntawm kev zom cov hnyuv nrog cov kab mob muaj txiaj ntsig. Nws pab kom tsis txhob cem quav, xeev siab thiab tsam plab, thiab tshem tawm qhov ua tsis zoo thiab hnoos.
- Kev tiv thaiv ntawm colitis … Lactobacilli tshem tawm dysbiosis thiab flatulence, uas tsim cov av zoo rau kev mob ntawm cov hnyuv mucosa.
Homemade yogurt pab rau lub cev tiv thaiv kab mob
Vim yog cov ntsiab lus ntawm vitamin B12, hlau thiab ascorbic acid, cov khoom no ntxiv dag zog rau lub cev tiv thaiv. Qhov no yog qhov tshwj xeeb tshaj yog thaum lub caij ntuj no, thaum qhov kev pheej hmoo ntawm kev kis tus kab mob kis tau nce ntxiv, thiab nrog mob plab. Hauv qhov xwm txheej tom kawg, cov tshuaj tsim nyog tau nqus tsis zoo thiab muaj ntshav tsis txaus tshwm sim. Xws li yogurt tuaj yeem nce me ntsis hemoglobin, thiab cov menyuam xav tau nws ua ntej tshaj plaws. Nws tsis muaj txiaj ntsig tsawg dua rau cov poj niam hauv "txoj haujlwm" uas feem ntau muaj teeb meem nrog qhov no.
Raws li kev siv cov khoom qab zib, cov hauv qab no tshwm sim:
- Ua kom muaj zog tiv thaiv kab mob thiab kab mob me me … Ua npaws, tonsillitis thiab lwm yam kab mob ENT tsis txaus ntshai ntxiv lawm.
- Normalization ntawm qhov ntim ntawm cov qe ntshav liab hauv cov ntshav … Qhov no yog ib qib tseem ceeb ntawm kev nce hemoglobin thiab cov pa oxygen rau cov cell. Nrog nws qhov tsis txaus, lub taub hau feem ntau mob thiab kiv taub hau.
- Txhim kho kev txuas ntxiv ntawm tes … Tau ntau xyoo, cov txheej txheem no qeeb qeeb, uas tau pab txhawb los ntawm kev noj zaub mov tsis raug, tsis zoo.
- Kev tshem tawm ntawm kev qaug zog thiab qaug zog … Qhov kev nqis tes no tau piav qhia los ntawm kev suav nrog B12 thiab hlau, uas muab lub zog rau tib neeg.
- Txhim kho kev xav thiab kev nyob zoo … Ua tsaug rau nws cov qab ntxiag thiab qab ntxiag qab ntxiag qab ntxiag, kev tshaib plab tau txaus siab sai thiab kev nyuaj siab ploj mus.
Cov txiaj ntsig ntawm yogurt rau cov pob txha thiab pob qij txha
Qhov no yog qhov laj thawj feem ntau uas ua rau yoghurt hauv tsev. Nws cov txiaj ntsig zoo ntawm cov pob qij txha, pob txha thiab cov hniav tau piav qhia los ntawm qhov tseeb tias muaj pes tsawg leeg muaj cov calcium ntau (thaum nws los txog rau haus raws li mis nyuj tsiaj). Yog tsis muaj cov kab cim no, lawv qhov kev tsim thiab kev txhim kho tsis yooj yim sua, kev pheej hmoo ntawm txha pob txha, mob caj dab, thiab osteochondrosis nce.
Xav txog cov txiaj ntsig muaj txiaj ntsig ntawm cov kua mis hauv tsev, koj yuav tsum hais txog:
- Tiv thaiv hniav lwj … Nws tsis yooj yim sua kom tsis txhob ua tiav txoj hauv kev no, tab sis koj tuaj yeem maj mam kawm thiab pib tiv thaiv tus kabmob.
- Ntxiv dag zog rau hniav txha hniav laus … Nyob rau hauv kev cuam tshuam ntawm cov zaub mov tsis zoo thiab nrog qhov tsis muaj calcium, nws ua rau lub zog tsis muaj zog, vim tias qhov kev nkag siab nce siab dua thiab cov hniav ploj sai dua.
- Txhim kho cov pob txha thiab pob qij txha … Yogurt, nplua nuj nyob hauv calcium, selenium thiab tooj liab, them rau qhov tsis muaj cov micro- thiab macroelements thiab tiv thaiv pob txha mos los ntawm kev puas tsuaj. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg laus uas muaj teeb meem zoo li no.
- Kev txo qis hauv chav kawm ntawm arthrosis … Cov khoom no yuav tsum suav nrog kev kho mob noj zaub mov tus lej 10. Cov tshuaj suav nrog hauv nws cov muaj pes tsawg leeg tiv thaiv cov txheej txheem kev mob o los ntawm kev nce qib thiab txo qhov mob.
Cov txiaj ntsig ntawm yogurt rau kev ntxuav lub cev
Cov txiaj ntsig tau pom tom qab 1-2 lub hlis ntawm kev siv cov khoom tsis tu ncua, raug rau cov zaub mov tsis muaj carbohydrate uas tsis suav tag nrho cov rog, hmoov, kib, ntsim, thiab qab zib. Txoj kev no tsuas yog tsim rau cov neeg uas tsis raug kev txom nyem los ntawm gastritis thiab colitis nyob rau theem mob hnyav. Tsis yog tsuas yog cov hnyuv yuav raug ntxuav, tab sis kuj tseem muaj lub siab, ob lub raum, plab, cov hlab ntshav thiab cov ntshav.
Raws li kev siv cov khoom lag luam zoo li no, nws ua tau:
- Tshem tawm cov co toxins … Txhawm rau ua qhov no, nws txaus los haus ib khob dej ntawm lub plab khoob txhua txhua tag kis rau 1-2 lub lis piam ua ke.
- Neutralizing dawb radicals … Lawv lub sijhawm tiv thaiv tiv thaiv kev txhim kho mob qog noj ntshav, mob qog noj ntshav, mob atherosclerosis thiab thrombosis.
- Txo cov qib roj cholesterol … Qhov ua tau zoo ntawm qhov no yuav ntau dua yog tias cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tshiab tau ntxiv rau cov khoom tseem ceeb. Vim li ntawd, ntshav siab tau zoo li qub thiab qhov pheej hmoo ntawm myocardial infarction raug txo.
Pab tau cov khoom ntawm yogurt rau poob phaus
Qhov ua tau zoo ntawm kev siv cov khoom lag luam lactic acid no hauv kev tawm tsam qhov hnyav dhau yog vim nws muaj txiaj ntsig zoo noj haus thiab cov ntsiab lus calories tsawg. Nws yuav luag tsis yooj yim sua kom tau zoo dua los ntawm nws, txawm tias koj tau nqa mus deb heev. Tab sis nws cov txiaj ntsig yuav pom tau tsuas yog thaum kos cov zaub mov raug nrog txwv tsawg ntawm cov carbohydrates thiab ua si kis las.
Nov yog qhov poob phaus tshwm sim li cas:
- Tshem tawm cov co toxins … Qhov no yuav siv sijhawm 1 txog 2 hlis; qhov phem dua tus neeg noj, nws siv sijhawm ntau dua.
- Kev ntxuav tawm ntawm co toxins … Lawv tsaws hauv cov hnyuv thiab cov hlab ntshav, tiv thaiv cov pa txaus los ntawm kev mus txog ntawm tes. Vim li ntawd, cov metabolism hauv qeeb, uas ua rau pom cov rog rog ntawm lub plab.
- Normalizing cov qib roj cholesterol … Nws qib siab tau cuam tshuam nrog kev ua neej nyob tsis nyob, noj zaub mov tsis zoo thiab ua kom rog dhau. Yoghurt muab lub zog rau kis las, txaus siab tshaib plab sai thiab sib ntaus rog.
Tseem ceeb! Txhawm rau poob phaus, koj tsis tuaj yeem ua zaub mov nrog qab zib thiab nws cov analogues, nws yog qhov zoo dua los hloov lawv nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Kev puas tsuaj ntawm qhob yogurt
Los ntawm nws tus kheej, cov khoom lag luam no tsis muaj kev phom sij, nws tsuas tuaj yeem tsim teeb meem yog tias nws tsis zoo. Hauv qhov no, feem ntau yuav ua rau lub plab mob, xeev siab, hnoos thiab tso quav tso tawm, tuaj ntuav. Nrog cov tsos mob no, koj yuav tsum haus tam sim ntawd tsawg kawg 0.5 litres ntawm cov dej ntxhia ntxhia lossis cov pa roj carbon, ua raws cov lus qhia rau nws.
Xws li kev noj qab haus huv kuj tseem tuaj yeem ua rau muaj kev puas tsuaj rau lub plab zom mov nrog acidity siab, mob plab, mob gallstone. Yog tias muaj kev noj qab haus huv tsis zoo, nws yuav tsum tshem tawm cov khoom qab zib yogurt rau 5-10 hnub, uas tuaj yeem ua rau mob plab thiab mob plab.
Ntawm qhov contraindications rau kev siv yogurt hauv tsev yog lactose intolerance. Hauv qhov xwm txheej zoo li no, nws tau tso cai hloov mis nyuj ntawm tsiaj keeb kwm nrog txhua cov mis nyuj zaub - kua, txiv ntseej, txhuv, thiab lwm yam.
Homemade yogurt recipes
Cov tais no yuav tsum tau ua noj 1-2 zaug, vim nws sai sai zuj zus. Ntawm no koj tuaj yeem siv ob qho tshis thiab nyuj mis nyuj, txawm tias yaj mis nyuj yog qhov tsim nyog. Qhov muaj feem thib yog cov khoom lag luam hauv tsev uas muaj cov roj ntau, cov cream zoo. Ib txwm rhaub nws ua ntej muab ntxiv. Pasteurized, khw yuav khoom tsis yog qhov kev xaiv zoo tshaj plaws. Cov neeg noj zaub mov nyoos thiab neeg tsis noj nqaij yuav tsum xyuam xim rau cov kua, txhuv, txiv maj phaub. Thawj qhov muaj qhov iab uas tsis yog txhua tus yuav nyiam.
Nov yog qee txoj hauv kev los ua yogurt zoo:
- Nyob rau hauv ib tug yogurt txiag … Koj yuav xav tau mis nyuj (1 L), txiv tsawb (2 pcs), dej (80 ml), pib kab lis kev cai (250 ml) thiab hmoov qab zib (100 g). Tag nrho cov khoom no tau sib xyaw thiab qhov loj yog nplawm nrog lub tov khoom. Tom qab ntawd nws tau muab tso rau hauv lub tais thiab kho tau sab laug rau 6 teev, xaiv qhov tsim nyog. Tom qab lub sijhawm teev tseg, cov zaub mov raug tshem tawm thiab muab tso rau hauv lub tub yees rau 3 teev, tom qab ntawd nws tau nchuav rau hauv iav.
- Nyob rau hauv ib tug multicooker … Ntxuav lub tais tshwj xeeb kom zoo ua ntej, muab nws tso rau ntawm lub phuam kom ntws tawm thiab tos kom txog thaum nws qhuav. Lub sijhawm no, rhaub 3 khob mis nyuj, txias nws, ntxiv cov kab lis kev cai pib (30% ntawm tag nrho cov pawg) thiab hmoov qab zib (50-100 g). Sib tov qhov sib xyaw kom huv, ncuav nws mus rau hauv lub thawv npaj thiab xaiv hom "yogurt". Qhov kub yuav tsum tsis pub ntau tshaj 40 degrees, lub sijhawm ua noj yuav tsum yog 4 teev, qhov hnyav yuav tsum tau sib tov txhua 20 feeb, vim li ntawd nws yuav tuab, thiab nws yuav tsum tau nchuav rau hauv iav. Thaum kawg, lub tais tuaj yeem muab qhwv nrog txiv hmab txiv ntoo syrup, jam lossis txiv hmab txiv ntoo; pab nws txias.
- Hauv ib lub thermos … Boil 1, 5 mis nyuj thiab txias, ncuav rau hauv cov kab lis kev cai pib (0.5 l) thiab tos kom txog thaum nws tau yaj tag. Hloov chaw ntawm cov khoom no, koj tuaj yeem siv cov kua mis nyeem qaub npaj tau. Tom ntej no, kom saj, ntxiv qab zib, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, ncuav qhov sib tov rau hauv ib lub taub ntim, kaw lub hau nruj thiab tawm mus li 8 teev nyob rau hauv qhov chaw sov. Tom qab ntawd, hauv tib daim ntawv, muab lub thermos tso rau hauv lub tub yees; Nws yuav tuaj yeem saj cov khoom qab zib twb tau 3 teev tom qab.
- Nyob rau hauv ib txoj kev ntuj … Txhawm rau ua kom tsis muaj piam thaj dawb, koj yuav tsum ua ke cov kua mis nyeem qaub hauv tsev (1 L) nrog vanilla qab zib (2 diav) thiab raspberries (100 g). Qhov tom kawg tuaj yeem hloov nrog lwm cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo. Tom qab ntawd maj mam, nplawm, ntxiv 1, 5 tsp. cornstarch thickener. Tom qab ntawd, tuav qhov hnyav nrog lub tov khoom thiab sau nws nrog 0.5 liv rhawv zeb, kaw lawv nrog hau thiab tso rau hauv tub yees rau 12 teev.
Nws yog qhov zoo tshaj plaws los ua cov kua mis nyeem qaub nyob rau hauv lub khob pob tshab - khob, tais lossis dej khov. Cov quav cawv tuaj yeem tso rau saum rau kev zoo nkauj thiab yooj yim. Hauv lub caij ntawm cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo, nws yuav tsim nyog los kho lub tais nrog raspberries, blackberries, blueberries, plums, thiab lwm yam. cov kua qab zib. Nrog cov kua mis nyeem qaub, koj tuaj yeem ua noj casseroles, pancakes, cocktails, smoothies, ncuav qab zib thiab ntau lwm yam tais diav zoo sib xws.
Tseem ceeb! Ntev dua koj khaws qhov sib tov hauv lub thermos, qhov ci dua qhov saj yuav yog.
Cov lus tseeb nthuav txog qhob yogurt
Cov khoom qab zib no tau nqus tau zoo tshaj plaws ntawm lub plab khoob, thiab tsis muaj qhov xwm txheej twg koj yuav tsum haus nws nrog txhua yam. Muab nws rau yav tsaus ntuj tsis muaj txiaj ntsig zoo li nws tau yuam kev ntseeg.
Nws yuav luag tsis tuaj yeem rov qab los ntawm nws, vim nws yog ib qho ntawm cov dej qab zib qis tshaj plaws.
Cov khoom lag luam lactic acid no tau pib los ntawm cov neeg Thracians thaum ub, thiab nws tau xub tsim los ntawm yaj cov mis. Hauv Kievan Rus, yoghurt tau nrov li mead.
Cov dej haus hauv tsev yuav tsum khaws cia hauv lub tub yees ntawm qhov kub tsawg kawg kom khov. Thaum nws khov, kwv yees li 50% cov as -ham ploj. Yog tias nws nyob hauv qhov chaw sov ntau dua ib hnub, nws tuaj yeem ferment, thiab tom qab ntawd cov qaub qaub yuav nce ntxiv. Nws yuav luag tsis tuaj yeem raug tshuaj lom nrog cov khoom qab zib yog tias cov thev naus laus zis tsim khoom tau nruj me ntsis.
Yuav ua li cas ua yogurt hauv tsev - saib cov vis dis aus:
Yog tias koj coj mus rau hauv tus lej cov txiaj ntsig thiab ua phem rau yogurt rau lub cev thiab cov txheej txheem ntawm kev ua nws tom tsev, koj yuav muaj peev xwm "so koj lub qhov ntswg" nrog cov neeg tsim khoom lag luam uas nyiam hla lawv cov khoom raws li ntuj tsim, txawm hais tias qhov tseeb nws yog teeb meem thiab txawm tias txaus ntshai. Cov tais zoo li no tuaj yeem muab kev nyab xeeb rau menyuam yaus!
