Cov khoom muaj txiaj ntsig thiab tshuaj lom neeg muaj pes tsawg leeg ntawm Jerusalem artichoke. Contraindications rau nws siv thiab ua rau raug mob. Zaub mov txawv rau cov zaub mov qab tshaj plaws thawj zaug thiab zaum ob, cov tais diav thiab dej qab zib nrog cov zaub no. Jerusalem artichoke fiber kuj tseem nrov heev, tiv thaiv Alzheimer's tus kab mob, myocardial infarction, colitis. Cov hauv paus lawv tus kheej tswj hwm cov leeg nqaij thiab tiv thaiv kev hnov lus tsis zoo, yog qhov tsim nyog rau kev tsim cov tshuaj hormones hauv cov qog txhawm rau txhawm rau zam qhov pom ntawm hyperthyroidism thiab goiter. Tsis tu ncua suav nrog lawv hauv kev noj zaub mov, koj tuaj yeem txo cov kab mob gout, tuberculosis, cystitis, urolithiasis, pancreatitis.
Tseem ceeb! Rau kev kub siab, ntuav, xeev siab, mob plab ntev ntev cuam tshuam nrog mob plab thiab mob plab, Jerusalem artichoke kua txiv, infusions thiab decoctions tau siv.
Kev phom sij thiab contraindications rau kev siv Jerusalem artichoke
Teev cov contraindications ntawm Jerusalem artichoke, ib tus tsis tuaj yeem tab sis hais tias nws tsis pom zoo kom suav nrog nws hauv cov ntawv qhia zaub mov rau tsam plab, mob plab loj heev, mob plab nyob rau theem mob hnyav, vim nws nce roj tsim. Cov hauv paus nyoos tsis tuaj yeem siv tau rau lub plab thiab duodenal ulcers, vim tias lawv muaj ntau cov zaub mov muaj fiber ntau uas ua rau cov phab ntsa ntawm cov kabmob no puas tsuaj.
Ua tib zoo, koj yuav tsum qhia pear hauv av rau hauv kev noj haus ntawm cov menyuam yaus hnub nyoog qis dua 3 xyoos vim qhov tseeb tias lawv feem ntau muaj kev tsis haum tshuaj. Nws siv los ntawm cov neeg uas ua rau muaj kev tsis haum rau cov tshuaj hauv kev sib xyaw thiab lawv tus kheej tsis txaus ntseeg tsis raug tso cai.
Tab sis txawm tias txhua yam tau ua tiav nrog qhov no, koj yuav tsum tsis txhob ua phem rau Jerusalem artichoke, vim nws cov kua txiv muaj lub zog ua rau lub plab thiab hnyuv.
Jerusalem artichoke zaub mov txawv
Tubers tuaj yeem siv rau txhua daim ntawv - kib, stewed, cheese, pickled. Lawv xyaum tsis poob lawv cov txiaj ntsig txiaj ntsig tom qab kho cua sov. Lawv ua cov zaub nyoos kub thiab txias, thawj chav kawm thib ob, qhaub cij. Hauv kev kho, ob qho tib si kua txiv thiab txiv hmab txiv ntoo pulp tau siv dav. Qhov loj tshaj yog yuav tsum ntxuav cov zaub kom huv si thiab tev lawv ua ntej siv.
Nov yog qee cov zaub mov txawv rau cov tais diav qab tshaj plaws:
- Zaub xam lav txias … Ua ntej tshaj plaws, cuam tshuam nrog cov tubers uas yuav tsum tau tev thiab grated rau ntawm cov grater ntxhib, lawv yuav xav tau 2-3 pcs. Tom qab ntawd ua tib txoj haujlwm nrog carrots (1 pc.) Thiab qhiav cag (1 pc.). Tom qab ntawd, chop ib nrab ib pawg ntawm dill me me li sai tau, sib tov tag nrho cov khoom xyaw, ntsev lawv, lub caij nrog kua txiv qaub (10-20 tee) thiab kua cider vinegar (5 tee).
- Kub zaub xam lav … Yaug 3 sprigs ntawm arugula thiab 0.5 khob ntawm radichio, qhuav lawv ntawm phuam thiab ncuav 0.5 liv dej npau. Tom qab ntawd tib yam yuav tsum tau ua nrog cov txiv nkhaus taw, uas yuav xav tau 2 daim. Thaum cov txiv hmab txiv ntoo txias, tev thiab txiav rau hauv ib daim hlab. Pov nws nrog txhoov arugula thiab radichio. Tom qab ntawd rhaub 200 g ntawm squid hauv dej qab ntsev thiab txiav 3 daim ntawm loaf dawb rau hauv cubes. Tom ntej no, chop lub dos, dua nrog ib daim hlab, sib xyaw tag nrho cov khoom xyaw, ntxiv 2-3 tbsp. l. qaub cream, kua txob thiab ntsev kom saj. Zaub xam lav npaj tau tuaj yeem ua haujlwm sib cais thiab ua qhaub cij, kis rau ntawm qhob cij.
- Sandwiches … Koj yuav xav tau ib qho nruab nrab dawb Sterling dos, 50g qhob hnyav hauv tsev, 8 daim nyias nyias ntawm cov loaf dawb thiab 2 loj Jerusalem artichoke tubers. Qhov tom kawg yuav tsum tau tev thiab grated lossis twisted hauv cov nqaij grinder. Tib yam yuav tsum tau ua nrog cov dos, tom qab ntawd muab tag nrho cov zaub. Tom qab ntawd grease lub slices ntawm loaf nrog ib txheej nyias ntawm cream thiab nphoo lawv nrog ua ntej ntsev ntsev. Nrog gastritis, qhov hnyav tuaj yeem ua rau khov nyob hauv qab lub hau cua sov qis.
- Cream kua zaub … Ncuav dej npau npau thiab ntxuav cov hauv paus hniav ntawm tsob ntoo, 1-2 daim yuav txaus. Txiav carrots thiab dos rau hauv cubes 1 pc.thiab kib hauv zaub roj. Tom qab ntawd txiav ib cov txiv hmab txiv ntoo ntawm celery, sib tov nws tag nrho thiab npog nrog dej npau (1.5 l). Tom qab ntawd muab qhov sib tov tso rau hauv tshav kub qis thiab ua noj rau ib nrab teev. Ntxiv cov grated cream cheese 1-2 feeb ua ntej tua. Thaum kawg, tuav cov kua zaub hauv rab, tig mus ua homogeneous gruel. Ua ntej pab nws, ntxiv ob peb diav qaub cream thiab sprig ntawm parsley.
- Stew … Txhawm rau npaj 4 pluas noj, koj yuav tsum tau tev thiab ua kom zoo ib feem peb ntawm lub taub me me, chop 1 tswb kua txob thiab 2-3 celery stalks. Tom ntej no, eggplant (2-3 pcs.) Ntxuav thiab sib ntswg los ntawm cov nqaij grinder. Tom qab ntawd chop ib lub dos thiab 2 cloves ntawm qej. Tom qab ntawd, qhov hnyav tau ntsev kom saj, kua txob, pinch ntawm turmeric thiab basil qhuav tau ntxiv. Kauj ruam kawg yog nchuav cov roj txiv ntseej txias (0.2 L) rau hauv lub lauj kaub thiab nchuav tag nrho cov khoom xyaw. Lawv tau kib kom txog thaum Golden xim av, nchuav nrog dej npau (0.4 l) thiab lws suav (5 tbsp. L.). Tag nrho cov no yog coj mus rau ib tug boil, pauv mus rau ib tug sib sib zog nqus txhaws lauj kaub thiab stewed tshaj tsawg tshav kub rau txog 30 feeb. Yog tias xav tau, cov tais diav tiav yog dai kom zoo nrog dill thiab parsley rau ntawm phaj.
- Souffle … Sib tov cov cheese nyuaj (250 g) thiab nplawm nplaum 35% rog (80 ml). Tom qab ntawd koj yuav tsum ua tib yam nrog 3 lub qe thiab tev 2-3 tubers. Tom ntej no, lawv yuav tsum tau sib ntswg los ntawm cov nqaij grinder lossis txhoov hauv rab rab thiab kib hauv roj. Tom qab ntawd, tag nrho cov khoom xyaw ua ke, ntsev thiab muab tso rau hauv lub tais ci (cheese los txog zaum kawg), uas tau muab tso rau hauv qhov cub rau 30 feeb. Nyob rau lub sijhawm no, soufflé yuav tsum ci zoo thiab tau txais lub khob kub. Koj tuaj yeem ncuav qaub cream hla cov tais tiav thiab nphoo nrog tws dill.
- Nyob kas poom los Jerusalem artichoke … Ntxuav cov zaub hauv paus (2-3 pcs.) Thiab tev, txiav rau hauv cubes thiab hloov mus rau 3-litre sterilized jar. Tom ntej no, ntxiv 3 cloves ntawm qej, ib nrab ntawm cov kua txob liab, 3 nplooj nplooj, lub kaus ntawm qhuav dill thiab me me sprig ntawm currants. Tom qab ntawd sau lub rhawv zeb nrog dej npau rau saum, ntxiv 1 tbsp. l. ntsev thiab yob li. Muab lawv tso rau sab saud thiab npog nrog daim pam uas yuav xav tau tshem tawm tom qab 2-3 hnub.
- Kas fes … Tubers (2 pcs.) Tev tawm, txiav rau hauv ib daim hlab thiab kib rau 2-3 feeb. Tom qab ntawd lawv tau nchuav nrog dej npau npau (0.8 l) thiab sab laug rau 20 feeb. Tom qab ntawd, cov kua tau ntws tawm, thiab cov dej haus tau siv los ua brew - nws tau diluted 50% nrog dej.
- Kvass … Nws tsuas yog lub caij ntuj sov zoo haus! Txhawm rau npaj nws, koj yuav tsum tau ntxuav lub tub kom zoo, txiav rau hauv daim, ntxiv dej thiab tawm mus rau ferment rau 2-3 hnub hauv qab lub hau. Tom qab lub sijhawm tau teev tseg, cov kua tau ntws tawm thiab siv raws li qhov xav tau.
Nco tseg! Jerusalem artichoke tuaj yeem khaws cia sab nraum lub tub yees ntau dua 2-3 lub hlis, qhov zoo tshaj plaws rau nws yog cov av qis, tsis muaj lub teeb pom kev zoo thiab sov li ntawm 10 txog 20 degrees Celsius. Txog rau lub caij ntuj no, koj tuaj yeem khov khov zaub los ntawm kev txiav nws mus rau hauv qhov cub - txhua qhov khoom noj muaj txiaj ntsig tau khaws cia hauv nws.
Cov lus tseeb nthuav txog Jerusalem artichoke
Cov zaub no tsis yog siv los kho tib neeg nkaus xwb, tab sis kuj tseem txhim kho qoob loo hauv vaj. Txhawm rau ua qhov no, nws tau cog ze ntawm lub txaj, tom qab uas nws pib nquag thiab ywj siab ntawm nws tus kheej txuas ntxiv. Ua tsaug rau cov qia ntev ntawm cov nroj tsuag, nws tuaj yeem siv nyab xeeb ua ib qho laj kab. Vim nws cov hauv paus hniav tob, nws tiv thaiv kom tsis txhob tuaj nroj. Jerusalem artichoke tubers kuj tseem muaj txiaj ntsig zoo rau cov qaib, lawv tau siv ua khoom noj los txhawm rau txhawm rau tsim qe.
Txog rau thaum xyoo pua 18th, cov hauv paus zaub no tsis meej pem nrog qos yaj ywm, vim lawv zoo ib yam hauv lawv cov tshuaj lom neeg. Nws qhov kev siv tau poob qis tsuas yog nrog kev tau txais koob meej los ntawm nws cov phooj ywg. Hauv tsarist Russia, nws tsis tau paub tias yog zaub, tab sis yog cov nroj tsuag tshuaj, uas tau siv los kho mob plawv.
Hauv kev siv tshuaj, Jerusalem artichoke ua lub hauv paus ntawm inulin, uas yog qhov tsim nyog rau cov neeg muaj mob ntshav qab zib mellitus. Cov txiv hmab txiv ntoo kib tau saj zoo li chips, uas yog vim li cas lawv feem ntau tau npaj los ntawm cov khoom no hauv Asmeskas. Cov neeg Asmeskas tau mus ntxiv thiab twb tau muab zaub mov noj kas fes raws li cov hauv paus zaub no.
Kawm paub cov zaub mov kom zoo nkauj ntawm Yeluxalees artichoke, nws yog qhov tsim nyog yuav tsum tau sau tshuaj ntsuab, qhov ncauj qhov ntswg, infusions thiab tinctures. Txhawm rau ua lub ntsej muag, ua kom zoo rau 1 zaub, ntxiv 3 dia roj txiv roj thiab kis qhov sib tov ntawm koj cov tawv nqaij. Tom qab 15 feeb, tshem nws thiab ntxuav nrog dej txias. Rov ua cov txheej txheem ib zaug ib lub lim tiam, tom qab ntawd thov lub tshuab nqus dej.
Txog kev kho mob ntshav qab zib mellitus thiab lwm yam kab mob, lawv siv cov kua txiv hauv paus, uas tuaj yeem tau los ntawm kev sib tw lawv hauv cov nqaij grinder thiab nyem cov kua los ntawm cheesecloth.
Yuav ua li cas ua noj Jerusalem artichoke - saib cov vis dis aus:
Xav txog qhov muaj pes tsawg leeg muaj pes tsawg leeg ntawm Jerusalem artichoke yog, xaiv nws, koj yuav tsis khuv xim nws. Cov tais diav ua nrog nws tig mus ua kev sib tw, muag muag thiab qab ntxiag rau qhov saj. Yuav kom ncaj ncees, nws tsis yog qhov tseeb vim li cas lawv thiaj pib tsis quav ntsej nws hauv qhov loj ntawm CIS, hloov pauv mus rau qos yaj ywm ntau.
