Thaum lub caij ntuj no, thaum lub cev tsis muaj cov vitamins, kuv xav ua kom ntau lub rooj nrog zaub tais diav. Ua noj beetroot caviar nrog carrots thiab kua txiv lws suav hauv lub lauj kaub qeeb. Nws yog cua, noj qab haus huv thiab tsis yooj yim.
Beetroot yog cov khoom lag luam uas tsis muaj niam tsev tsis quav ntsej. Nws yog siv ob qho tib si hauv thawj chav kawm thiab hauv cov zaub nyoos. Hnub no peb yuav ua noj caviar beetroot nrog kua txiv lws suav. Cov tais no tuaj yeem ua khoom noj txom ncauj lossis ua ib feem ntawm cov khoom noj txom ncauj nyuaj rau nqaij lossis nqaij qaib. Beetroot caviar tsis yooj yim rau kev npaj, thiab qhov tseeb tias peb yuav ua nws hauv multicooker yuav txo qhov kev rau siab kom tsawg. Yog li cia peb pib.
- Cov ntsiab lus calorie ntawm 100 g - 80 kcal.
- Kev Pab Ib Thawv - 3
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Beets - 2-3 pcs.
- Dos - 2 pcs.
- Qej - 1 lub taub hau me me
- Qab zib - 2 tbsp. l.
- Txiv lws suav - 100 ml
- Zaub roj rau kib - 2-3 tbsp. l.
- Ntsev, kua txob - mus saj
Ua noj beetroot caviar nrog kua txiv lws suav hauv lub tshuab ua qeeb: daim ntawv qhia nrog daim duab
1. Peb yuav tsis rhaub cov beets rau caviar hauv dej, zoo li feem ntau ua tiav, tab sis ua rau lawv sov. Yog li cov hauv paus zaub yuav khaws tau qhov siab tshaj plaws ntawm cov vitamins muaj txiaj ntsig. Peb muab cov beets ntxuav ntawm qhov ntxig rau ua kom kub, nchuav 2 khob dej rau hauv lub tais multicooker thiab teeb tsa hom "Steamer". Lub sijhawm ua zaub rau zaub yog 30 feeb.
2. Thaum cov taum tau siav lawm cia lawv txias, thiab lub sijhawm no peb yuav nrog cov dos thiab qej. Peb yuav ntxuav lawv thiab chop lawv finely. Ncuav me me ntawm cov roj zaub ua kom zoo rau hauv qab ntawm lub tais multicooker. Peb yuav teeb tsa hom "Fry", yog tias koj tus qauv ntawm lub multicooker xav tau nws, xaiv hom khoom: "Zaub", teem sijhawm - 5 feeb kom maj mam kib qej thiab nqa cov dos kom txog thaum xim av daj.
3. Zom cov beets ntawm cov grater ntxhib thiab ntxiv rau hauv lub tais multicooker. Sau nrog kua txiv lws suav, ntxiv ntsev thiab kua txob mus saj.
4. Ntxiv 2 dia suab thaj granulated thiab sib tov tag nrho cov khoom xyaw ua ke. Cia peb teeb tsa "Kev tua hluav taws" hom thiab teeb tsa lub sijhawm rau 40 feeb.
5. Qab thiab muaj kua beetroot caviar nrog kua txiv lws suav hauv lub tshuab ua qeeb qeeb yog npaj tau. Ua haujlwm rau ntawm cov qhob cij dawb lossis nrog rye croutons. Bon Appetit!
Saib cov yees duab zaub mov txawv
1. Beetroot caviar hauv 15 feeb, qab heev:
2. Yuav ua li cas ua noj caviar beetroot:
