Lean pob ntawm rye hmoov nrog berries

Cov txheej txheem:

Lean pob ntawm rye hmoov nrog berries
Lean pob ntawm rye hmoov nrog berries
Anonim

Yog tias koj yoo mov lossis xav kom poob phaus ntxiv, qhov no tsis yog vim li cas thiaj tsis lees txais khoom qab zib. Ua cov pob ntshiv ntawm rye hmoov nrog cov txiv hmab txiv ntoo thiab txaus siab rau cov khoom qab zib qab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.

Npaj txhij ua cov pob ntshiv ntawm rye hmoov nrog berries
Npaj txhij ua cov pob ntshiv ntawm rye hmoov nrog berries

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Yog tias koj xav tias thaum lub sijhawm tshaj tawm koj yuav tsum tsis lees paub koj tus kheej zoo, tom qab ntawd koj yuam kev lawm. Muaj cov zaub mov qab heev thiab noj qab haus huv rau zaub nyoos, ncuav qab zib, khoom qab zib, thiab lwm yam. Hnub no peb yuav ua cov neeg tsis noj nqaij ntshiv pob ntawm rye hmoov nrog berries. Tau kawg, cov ncuav qab zib zoo li no yuav tsis nplua nuj, tab sis lawv muaj qab ntxiag, lub teeb, kev sib tw, muaj kua, thiab tsis yog txhua qhov teeb meem los npaj. Nyob rau tib lub sijhawm, qhov txiaj ntsig kawg yuav tsum tau thov! Koj tuaj yeem siv txhua yam txiv ntoo, ob qho tib si tshiab thiab khov. Lub sijhawm no kuv ci cov khoom nrog cherries. Txawm li cas los xij, koj tuaj yeem siv tag nrho cov ntim. Sau: apricots, blueberries, txiv apples, txiv ntseej, txiv hmab txiv ntoo qhuav, thiab lwm yam. Ua cov khoom zoo li no qab heev nrog kua txiv txias, kas fes kub lossis tshuaj yej.

Los ntawm txoj kev, koj tuaj yeem knead lub khob noom cookie hauv qhov loj. Siv ib nrab rau ci tam sim ntawd, thiab nkaum qhov seem hauv lub tub yees. Thiab tom qab ntawd, thaum koj tsuas yog xav tau defrost cov khoom ua haujlwm thiab ci ncuav qab zib qab. Tsis tas li ntawd, lub khob noom cookie tuaj yeem khaws cia hauv lub tub yees qhwv hauv hnab yas tau ob peb hnub. Nws khaws tau zoo. Vim tias lub khob noom cookie muaj cov khoom tshwj xeeb tshwj xeeb thiab cov khoom ntuj tsim, cov khoom ci uas tau tsim los ntawm lawv lub hauv paus tuaj yeem muab rau cov menyuam yaus, cov uas ua raws li kev noj zaub mov thiab xav kom poob phaus ntxiv. Rye hmoov hauv daim ntawv qhia, yog tias xav tau, tuaj yeem hloov pauv nrog cov nplej tag nrho, buckwheat lossis oatmeal. Los ntawm kev hloov pauv hom hmoov txhua lub sijhawm, koj yuav tsim qhov tshiab thiab qhov ncauj sib txawv ntawm cov ncuav qab zib txhua lub sijhawm.

  • Cov ntsiab lus calorie ntawm 100 g - 285 kcal.
  • Kev pab - 20-25 pcs.
  • Lub sijhawm ua noj - 45 feeb
Duab
Duab

Cov khoom xyaw:

  • Hmoov - 160 g
  • Dib dos - 7 tablespoons
  • Cherry kua txiv - 3 dia
  • Baking soda - 0.5 tsp
  • Tsis muaj ntxhiab zaub roj - 7 diav
  • Zaub roj - 7 diav
  • Cocoa hmoov - 1 tablespoon
  • Ntsev - pinch
  • Cherries - 20 berries
  • Qab zib - 7 dia los yog mus saj

Kauj ruam ib kauj ruam kev npaj ntawm cov pob ntshiv ntawm rye hmoov nrog txiv hmab txiv ntoo, daim ntawv qhia nrog duab:

Kua txiv yog nchuav rau hauv ib lub tais
Kua txiv yog nchuav rau hauv ib lub tais

1. Ncuav cov kua txiv hmab txiv ntoo thiab dib qaub rau hauv lub tais rau kneading mov paj.

Ntxiv roj
Ntxiv roj

2. Tom ntej no, ncuav cov roj zaub thiab sib tov cov khoom xyaw ua kua.

Ncuav qab zib
Ncuav qab zib

3. Ntxiv qab zib thiab sib tov zaub mov ntxiv.

Cocoa nchuav
Cocoa nchuav

4. Ncuav cov hmoov cocoa.

Hmoov yog nchuav
Hmoov yog nchuav

5. Tom ntej no ntxiv hmoov thiab ci dej qab zib. Kuv pom zoo sifting cov hmoov los ntawm cov nplua nplua. Qhov no yuav txhawb nws nrog cov pa oxygen thiab cov khoom ci yuav ntau dua.

Lub khob noom cookie yog kneaded
Lub khob noom cookie yog kneaded

6. Pib kneading lub khob noom cookie ua ntej nrog rab diav.

Berries ntxiv rau kneaded mov paj
Berries ntxiv rau kneaded mov paj

7. Tom qab ua tiav sib tov nrog koj txhais tes. Thaum lub khob noom cookie hloov pauv thiab tsis lo rau ob sab ntawm cov tais diav thiab txhais tes, ntxiv cov txiv ntoo rau nws. Lawv yuav tsum tau pitted. Yog li ntawd, tshem lawv ua ntej.

Cov khoom tsim thiab nteg tawm ntawm daim ntawv ci
Cov khoom tsim thiab nteg tawm ntawm daim ntawv ci

8. Ua lub khob noom cookie rau hauv cov pob me me me me dua li lub txiv ntoo thiab muab tso rau ntawm lub tais ci.

Cov pob tau ci nrog hmoov qab zib
Cov pob tau ci nrog hmoov qab zib

9. Dip txhua lub pob hauv hmoov qab zib thiab tso rau ntawm daim ntawv ci.

Cov pob tau ci nrog hmoov qab zib
Cov pob tau ci nrog hmoov qab zib

10. Thaum ci, cov khoom yuav nthuav tawm hauv qhov ntim thiab cov nyhuv "tawg" yuav tshwm.

Cov pob tau ci
Cov pob tau ci

11. Ua kom sov lub qhov cub kom 180 degrees thiab xa daim ntawv ci kom ci rau 10-15 feeb. Tsis txhob tuav ntev, txwv tsis pub cov khoom qhuav ntau dhau.

Npaj cov khoom ci
Npaj cov khoom ci

12. Txias cov khoom tiav thiab ua haujlwm hauv cov khoom qab zib nrog koj cov dej haus uas koj nyiam.

Saib kuj daim vis dis aus qhia yuav ua li cas ua noj biscuits nrog berries.

Pom zoo: