Tshawb nrhiav qhov ua rau pob txuv, ntsuas kev tiv thaiv thiab yuav tshem lawv li cas tom tsev. Yuav ua li cas yog tias koj xav tau saib zoo meej thaum sawv ntxov, thiab pob ntxau tshwm sim hnub ua ntej? Nyob hauv tsev thiab tso tseg qhov xwm txheej tseem ceeb, lossis sim txuag qhov xwm txheej thaum hmo ntuj? Tau kawg, qhov kev xaiv thib ob yog qhov zoo dua. Ua ntej, cia peb sim nkag siab qhov ua rau pob txuv.
Dab tsi ua rau pob txuv?
Cov tsos mob ntawm daim tawv nqaij yog cuam tshuam los ntawm keeb kwm qub txeeg qub teg, kev paub dhau los thiab kev ntxhov siab, noj zaub mov tsis zoo, ua xua, hloov pauv hormonal hauv lub cev, kab mob ntev ntawm lub nruab nrog cev. Raws li kev cuam tshuam ntawm cov xwm txheej no, kev ua haujlwm ntawm cov qog sebaceous tau txhawb, uas pib tsim cov sebum ntau uas ua rau txhaws thiab mob ntawm cov hlab ntaws. Tsis tas li, ua pob tawm ntawm lub ntsej muag tshwm vim kev saib xyuas tawv nqaij tsis txaus thiab xaiv cov tshuaj pleev ib ce tsis raug.
Kev tiv thaiv kev ntsuas
Txhawm rau tiv thaiv qhov tshwm sim ntawm pob txuv, cia peb paub nrog cov lus pom hauv qab no.
- Ua ntej kev sib tham yuav los tom ntej, cov rooj sib tham lossis lwm yam xwm txheej tseem ceeb uas koj xav tau kom zoo, tsis txhob poob siab.
- Xaiv cov khoom tu tawv nqaij kom raug rau koj lub hnub nyoog, hom tawv nqaij thiab lub caij nyoog. Cia tus kws kho mob dermatologist lossis cosmetologist pab koj txog qhov no.
- Ntxuav koj lub ntsej muag tom qab thiab ua ntej yuav mus pw, ib txwm so nrog phuam huv. Ua ntej, ntxuav koj lub ntsej muag nrog tus neeg sawv cev tu lub cev, tom qab ntawd ua kom nrov nrov nrog cov tshuaj tshwj xeeb, thiab tsuas yog tom qab ntawd ua kom cov dej noo. Ib zaug lossis ob zaug hauv ib lub lis piam, nws raug nquahu kom tev daim tawv nqaij ntawm lub ntsej muag kom tshem tawm cov khoom ntawm cov tuag sab saud ntawm daim tawv nqaij.
- Tsis txhob kov koj lub ntsej muag nrog txhais tes qias neeg.
- Ua raws txoj kev noj qab nyob zoo. Mus ntaus kis las, siv sijhawm nyob hauv huab cua ntshiab, so kom txaus, ua kom koj lub cev npau taws, tso cawv thiab haus luam yeeb.
- Haus txog li ob litres dej huv txhua hnub.
- Tsim kom muaj kev noj zaub mov kom raug. Txwv tsis pub rog, ntsim, qab zib, qab ntsev thiab haus luam yeeb. Noj cov zaub mov me me kom tsis txhob muaj teeb meem ntau dhau ntawm cov txheej txheem zom zaub mov.
Yuav ua li cas nyem tawm pob ntxau kom raug: tshem nws tawm hauv ib hmo
Yog tias pob txuv tshwm, xav txog cov txheej txheem tshem tawm lawv ib hmo. Qhov tshaj plaws ntawm cov no yog extrusion. Nws yuav tsum tau sau tseg tias cov kws kho mob tsis pom zoo ua qhov no ntawm koj tus kheej vim tias muaj peev xwm ua rau kis tus kab mob thoob plaws lub ntsej muag thiab ua rau nws nyob hauv qab daim tawv nqaij. Tab sis yog tias koj ua nws raug, nruj me ntsis soj qab ua ntu zus ntawm cov haujlwm tsim nyog, txoj hauv kev no yuav ua rau qhov tshwm sim sai sai. Cia peb piav qhia nws.
- Nco ntsoov tias pob ntxau tau siav. Txhawm rau ua qhov no, koj yuav tsum maj mam nias ntawm thaj tsam ib puag ncig qhov mob - yog tias koj tsis hnov mob, koj tuaj yeem nyem nws tawm. Txwv tsis pub, koj yuav tsum tau tos me ntsis kom txog thaum pob ntxau tau loj tuaj. Txwv tsis pub, koj yuav mob loj heev.
- Rau lub hom phiaj ntawm kev tua kab mob, ntxuav koj txhais tes kom zoo nrog xab npum, thiab kho qhov ntxau ntxau thiab thaj tsam ib puag ncig nws nrog cawv lossis tshuaj tua kab mob tua kab mob.
- Nias nyob nruab nrab ntawm pob ntxau thiab nyem txhua lub pus tawm ntawm nws. Sim ua qhov no hauv ib qho kom tsis txhob rov ua rau koj cov tawv nqaij puas tsuaj.
- Tshuaj tua kab mob ntawm daim tawv nqaij nrog cawv.
- Tos ib teev thiab siv ib qho ntawm cov tshuaj tua kab mob, xws li Baziron, Levomekol, lossis cawv salicylic, rau thaj chaw cuam tshuam.
- Txhawm rau tshem tawm cov co toxins los ntawm lub cev, noj ib qho sorbent (qhib cov pa roj carbon lossis Enterosgel).
- Tsis txhob muab tshuaj pleev ib ce rau ntawm koj lub ntsej muag.
- Ua ntej yuav mus pw, ua ib qho decoction ntawm chamomile thiab celandine, moisten ib lub paj rwb swab nrog nws thiab tuav nws li 10 feeb ntawm qhov mob ntawm daim tawv nqaij. Tom qab ntawd rov thov tus neeg sawv cev tshuaj tua kab mob. Ncuav tag nrho cov kua zaub rau hauv cov dej khov thiab tso rau hauv lub tub yees.
- Thaum sawv ntxov ntxuav thiab so koj lub ntsej muag nrog cov dej khov npaj ib hnub ua ntej los ntawm cov tshuaj ntsuab uas tseem tshuav. Qhov no yuav daws qhov puffiness. Yog tias tseem muaj qhov liab ntawm qhov chaw ntawm nag hmo, siv cov tshuaj kho raws li koj cov tawv nqaij, thiab tom qab ntawd ua rau thaj tsam no me ntsis. Ua kom zoo zoo npog qhov seem ntawm qhov mob nrog ntsuab zais lossis lub hauv paus.
Video hais txog yuav ua li cas kom tshem tawm pob txuv, pob txuv:
Dab tsi yuav pab tshem tawm pob txuv thaum hmo ntuj: zaub mov txawv pej xeem
Kuj tseem muaj ntau cov zaub mov nrov rau tshem pob txuv thaum tsaus ntuj:
- thov tshuaj txhuam hniav tas li rau pob ntxau thaum hmo ntuj. Tsuas yog nws yuav tsum yog ntuj tsim, vim cov tshuaj ntxiv tshuaj hloov pauv cov txiaj ntsig yuav ua rau tawv nqaij tawv. Thaum sawv ntxov, koj yuav tsum tau ntxuav tawm cov seem ntawm cov tshuaj txhuam;
- tib txoj kev, siv tshuaj pleev salicylic thiab iodine, uas muaj qhov ziab thiab tiv thaiv kom tsis txhob mob;
- yog tias daim tawv nqaij ntawm lub ntsej muag zoo li qub lossis oily, thaum hmo ntuj koj tuaj yeem ua kom lub qhov txhab nrog cov kua txiv qaub lossis kua txiv;
- rau cov tswv ntawm daim tawv nqaij qhuav, kho thaj chaw cuam tshuam nrog sib tov ntawm zib ntab thiab ob peb tee ntawm cov tshuaj yej tsob ntoo roj;
- aloe thiab kua txiv hmab txiv ntoo muaj cov tshuaj tua kab mob thiab soothi ng. Thov nws rau pob ntxau thaum hmo ntuj;
- nyob rau sab hnub tuaj, cov kua txiv hmab txiv ntoo tau siv ntev los tshem tawm pob txuv. Rau nws txoj kev npaj, turmeric hmoov yog me ntsis diluted nrog dej. Qhov chaw mob o raug kho nrog qhov hnyav no ib nrab teev ua ntej yuav mus pw;
- ib txoj hauv kev txaus kom tshem tau pob txuv yog zaj duab xis ntawm cov nqaij qaib lossis quail qe, uas tau siv rau pob ntxau thaum hmo ntuj;
- dilute av nplaum nrog me me ntawm cov dej sov thiab pleev xim rau thaj tsam ntawm daim tawv nqaij nrog qhov loj no. Thaum sawv ntxov, yaug nrog dej thiab txhuam cov tawv nqaij nrog cov dej khov nab kuab;
- sib tov me ntsis ntsev hauv hiav txwv nrog dej thiab siv lub paj rwb los pleev cov pob ntxau ua ntej yuav mus pw yam tsis tau yaug nws.
Los ntawm ntau txoj hauv kev, txhua tus tuaj yeem xaiv qhov haum rau lawv tus kheej. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias tsis muaj leej twg ntawm lawv muab kev lees paub ntawm kev kho pob txuv sai. Nws yog qhov zoo dua los ntsuas kev tiv thaiv pob.
Cov vis dis aus qhia thiab zaub mov txawv yuav ua li cas kom tshem pob ntxau hauv ib hnub:
