Nta ntawm cream cheese, ua noj hauv tsev. Cov ntsiab lus calories ntau, cov tshuaj lom neeg muaj pes tsawg leeg, txiaj ntsig thiab raug mob thaum siv. Cov zaub mov txawv rau cheese pluas su thiab nthuav cov lus tseeb txog cov khoom.
Cream cheese yog cov khoom qab zib fermented uas muaj cov ntxhiab tsw qab thiab zoo li nruab nrab lossis nruab nrab saj, uas tsis xav tau ripening hauv nws cov khoom. Lwm lub npe: cream cheese, cream cheese. Nws tuaj yeem ua los ntawm mis nyuj ntawm ntau hom - nyuj, tshis, yaj, twm. Qhov saj yog creamy, xim yog dawb, matte, sib xws yog ntom, yooj yim smeared ntawm qhob cij. Tsis hais txog ntawm cov khoom siv raw, kev ua haujlwm ntxiv thaum lub sijhawm npaj ua ntej muag tsis tau nqa tawm - tsis haus luam yeeb lossis yaj yog tsis xav tau.
Yuav ua li cas qab zib cheese?
Nyob rau theem pib, kev npaj cov khoom zoo ib yam li kev tsim khoom qab zib. Mis nyuj yog pasteurized ntawm 85 ° C. Cov kev coj noj coj ua pib tau qhia, suav nrog ntau yam ntawm cov kab lis kev cai uas muaj ntxhiab thiab lactic acid streptococci. Tom qab ntawd cov khoom siv fermented tau muab tso rau hauv lub rhaub dej kub thiab tshwj xeeb cov khoom siv sib xyaw ua ke siab ceev tau qhib.
Qhov sib tov yog sib tov ntawm qhov kub ntawm 78-80 ° C kom txog thaum muaj kev ruaj khov emulsion ntawm qhov sib xws sib xws tau txais. Nyob rau theem no, citric acid thiab calcium chloride tau ntxiv rau qhov muaj pes tsawg leeg.
Nws tuaj yeem ntxiv cov txuj lom, tsw qab, tshuaj ntsuab, txiv ntoo sib xyaw, raisins, qhuav apricots thiab cov khoom sib xws.
Cov kua nplaum ua kom txias mus rau 35 ° C thiab xa mus rau ntim khoom. Cov khoom tiav tau muab tso rau hauv lub tub yees, qhov twg hauv 2 hnub nws tau txais qhov yuav tsum tau ua kom sib xws - ntom thiab viscosity.
Muaj ntau txoj hauv kev los ua koj tus kheej cream cheese:
- Daim ntawv qhia classic … 0.5 liv mis (3.2%rog), 200 ml cream (20%) raug nchuav rau hauv lub lauj kaub nrog cov phab ntsa siab thiab tuab hauv qab, thiab 250 g ntawm qaub cream (20%) tau nthuav tawm. Nws yog qhov zoo dua los yuav txhua yam khoom hauv khw - cov khoom hauv tsev muaj rog heev. Knead thiab tawm ntawm chav sov kom ferment. Nws siv sijhawm 6-9 teev kom tau txais cov pawg nruj uas yog lub caij nplooj ntoo hlav thaum nias. Ua tib zoo, thiaj li tsis ua kom puas nws, muab lub lauj kaub tso rau qhov cua sov tsawg, ua kom sov kom txog thaum cov whey sib cais. Tsis txhob coj mus rau ib tug boil. Lub lauj kaub raug tshem tawm los ntawm tshav kub, tso tseg rau lwm 12 teev. Nws raug nquahu kom qhwv lub ntim kom ruaj khov sai. Tom qab ntawd cov ntshav nce ntxiv tau raug ncua hauv cov ntaub qhwv kom ntws cov ntshav. Koj tuaj yeem saj cov cawv tom qab 6 teev.
- Khov-ua … Cov pob nrog 4% fermented ci mis nyuj, 900 g, tib cov roj kefir thiab 800 g ntawm 25% qaub cream tau muab tso rau hauv lub tub yees. Tom qab ntawd cov dej khov briquettes tau muab tso rau hauv ib lub hnab linen thiab dai. Co qee zaus thaum sib tov cov ntsiab lus. Tom qab 10 teev, thaum cov kua whey ua kom tiav, cov kua nplaum tau muab tso rau hauv lub lauj kaub los yog tso rau hauv pwm, muab tso rau hauv lub tub yees. Cov cheese yuav npaj txhij hauv 4-6 teev.
- Yuav ua li cas ua mascarpone cream cheese … Nov yog daim ntawv qhia nyuab dua. Hauv txoj kev, koj yuav tau siv tus pas ntsuas kub ua noj. 2 hom cream ntawm cov ntsiab lus muaj roj sib txawv, 1 liter txhua - 25% thiab 30% tau nchuav rau hauv lub lauj kaub txha hniav laus. Tshav kub rau 85 ° C, ncuav 90 ml ntawm txiv qaub kua txiv tshiab, sib tov. Tshem tawm los ntawm tshav kub thiab tos kom txog thaum cov tuab tuab. Cov curd txheej tau pauv mus rau daim ntaub linen, khi hauv pob thiab dai hauv lub tub yees txias dua lub lauj kaub. Tawm rau 24-30 teev. Cov creamy, tuab tuab tuaj yeem hu ua mascarpone hauv tsev.
- Tsev Philadelphia Cheese … Sib tov 1 liter ntawm ntuj tsim hauv tsev yogurt nrog 0.5 liv ntawm cov qaub qaub rog (20%). Acidify nrog txiv qaub kua txiv (1-1, 5 tbsp. L.) Thiab ntxiv ntsev. Qhov sib txawv ntawm cov zaub mov txawv yog tias tsis muaj cua sov xav tau, txij li cov khoom pib tau npaj ua thiab muab tshuaj txhuam. Qhov sib txawv ntawm lwm hom cheese yog tias cov curd loj tsis raug tshem tawm, tab sis muab tso rau hauv kev tsim txom. Koj tuaj yeem saj nws txhua txhua hnub.
Txoj hauv kev yooj yim tshaj plaws los ua cov cheese hauv tsev yog los ntawm qaub cream. Mis, txog ib khob, sib xyaw nrog cov qaub qaub, ua kom sov rau thawj cov npuas thiab ncuav me ntsis kua txiv qaub, tsis pub ntau tshaj ib diav. Tos kom txog thaum cov ntsiab lus ntawm lub lauj kaub yog curdled, muffling lub cua sov mus rau qhov tsawg kawg nkaus qhov tseem ceeb. Do tas li. Tawm mus sawv kom txog thaum nws txias mus rau qhov kub hauv chav - ib qho khov khov nce mus rau saum npoo, sib cais los ntawm whey. Npog lub lauj kaub tais diav nrog cov ntaub qhwv, muab tais rau hauv 4 txheej, thiab tig cov khoom ntim rau hauv nws. Whey tuaj yeem siv rau pancakes lossis lwm lub khob noom cookie, thiab seasonings, ntsev los yog qab zib ntxiv rau cov cheese sib cais yog tias koj npaj ua khoom qab zib. Qhwv cov cheese rau hauv lub pob tw nruj, dai nws kom cov whey sib cais, thiab tom qab ib teev, kev tsim txom raug muab tso rau ntawm lub pob cyuam. Tawm hauv lub tub yees thaum hmo ntuj. Tshaj tawm thaum sawv ntxov thiab tso kom qhuav. Pluas tshais qab yog npaj txhij.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cream cheese
Tus nqi noj haus ntawm cov khoom lag luam nyob ntawm qhov muaj pes tsawg leeg ntawm cov khoom siv raw thiab txhim kho cov khoom ntxiv.
Cov ntsiab lus calorie ntawm cov cheese ua los ntawm nyuj cov mis yog 350 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 6,15 g;
- Rog - 34, 44 g;
- Cov carbohydrates - 5, 52 g;
- Inorganic tshuaj - 1,27 g;
- Dej - 52, 62 g.
Cov vitamins rau 100 g
- Thiamine - 0.023 mg;
- Riboflavin - 0.23 mg;
- Nicotinic acid - 0.091 mg;
- Pantothenic acid - 0.517 mg;
- Vitamin B6 - 0.056 mg;
- Folate - 9 mcg;
- Choline - 27.2 mg;
- Betaine - 0.7 mg;
- Vitamin B12 - 0.22 mcg;
- Vitamin A - 308 mcg;
- Retinol - 303 mcg;
- Lutein + Zeaxanthin - 7 mcg;
- Vitamin E (as alpha-tocopherol) 0.86 mg
- Tocopherol - 0.45 mg;
- Vitamin K (phylloquinone) - 2.1 mcg;
- Menaquinone - 48.7 mcg.
Minerals ib 100 g
- Calcium, Ca - 97 mg;
- Hlau, Fe - 0, 11 mg;
- Magnesium, Mg - 9 mg;
- Phosphorus, P - 107 mg;
- Potassium, K - 132 mg;
- Sodium, Na - 314 mg;
- Zinc, Zn - 0.5 mg;
- Tooj liab, Cu - 0.018 mg;
- Manganese, Mn - 0.011 mg;
- Selenium, Se - 8.6 mcg.
Qab zib rau 100 g
- Lactose - 3,76 g;
- Hmoov nplej - 0.35 g.
Fatty acids rau 100 g:
- Txaus - 20.2 g rau 100 g;
- Monounsaturated - 8, 907 g;
- Polyunsaturated - 1.483 g;
Cov roj (cholesterol) - 101 mg rau 100 g.
Amino acids hauv cream cheese:
- Glutamic - tsis muaj nws, cov metabolism hauv cuam tshuam, cov vitamins thiab cov zaub mov tsis tau nqus.
- Aspartic - normalizes cov kab ke endocrine thiab yog cov khoom tsim rau cov qauv protein.
- Leucine - tsis muaj nws, nws tsis tuaj yeem tsim cov duab zoo nkauj thiab tswj qhov hnyav nyob rau tib qib.
- Lysine - txhawb kev ua haujlwm siab thiab koom nrog hauv cov txheej txheem hematopoietic.
- Proline - Ua kom cov collagen ntau ntxiv, uas yog qhov tseem ceeb rau kev noj qab haus huv pob txha mos thiab cov leeg.
Cov nplaum cheese muaj txhua hom mis nyuj protein
- Casein - lub hauv paus tseem ceeb ntawm nyuj cov kua mis, muaj tag nrho cov txheej txheem ntawm cov amino acids thiab ua kom cov ntshav qab zib nyob hauv ib txwm muaj.
- Lactoalbumin - Cov khoom siv mis nyuj tshuav nws cov nqi khoom noj khoom haus.
- Globulin - tiv thaiv kev mob thiab pab kom rov zoo los ntawm cov kab mob tsis zoo.
Cov ntsiab lus protein nyob ntawm cov khoom noj. Yog tias cov kua nplaum yog ua los ntawm cov mis nyuj thiab cov whey ntawm ntau hom, globulin thiab albumin yuav yeej, bovine lossis tshis casein yuav yeej.
Cov txiaj ntsig thiab kev phom sij ntawm cheese qab zib tau txiav txim siab los ntawm lactose, mis qab zib. Los ntawm cov khoom no, lactic acid tau tsim, uas tsim ib puag ncig rau kev txhim kho ntawm cov hnyuv hnyuv thiab yog lub hauv paus tseem ceeb ntawm lub zog. Txawm li cas los xij, hauv ntau tus neeg, lactose ua rau mob plab. Nws hloov tawm lub voj voog phem: tsis muaj lactose, lactobacilli tsis tuaj yeem muaj, tab sis yog tias lawv tsis nyob ntawd, mis qab zib tsis nqus. Tib neeg yuav tsum hloov mus rau kev noj zaub mov tshwj xeeb uas tso cai rau lawv tswj hwm kev ua haujlwm ib txwm muaj. Nws yog qhov nyuaj tshwj xeeb rau cov niam txiv ntawm cov menyuam uas tsis muaj lactose tsis kam los daws qhov teeb meem no.
Cov khoom muaj txiaj ntsig ntawm cream cheese
Kev qhia niaj hnub ntawm cov khoom me me rau hauv kev noj zaub mov zoo tso cai rau koj ua cov txheej txheem hauv kev zom zaub mov thiab muab lub zog rau koj, uas txaus rau txhua hom haujlwm.
Cov txiaj ntsig ntawm cream cheese yog muab los ntawm cov nplua nuj cov vitamins thiab cov muaj pes tsawg leeg:
- Ua rau kom nqus tau cov roj-soluble vitamins.
- Tiv thaiv kev tsim cov laij lej hauv cov kua tsib ducts thiab ob lub raum, ua rau cov roj cholesterol tsis zoo tso rau hauv cov lumen ntawm cov hlab ntshav.
- Seals cell daim nyias nyias.
- Stimulates synthesis ntawm cov tshuaj tiv thaiv kab mob, muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kev tiv thaiv kab mob.
- Muaj cov tshuaj tiv thaiv kab mob antioxidant, cais cov dawb radicals nkag rau hauv lub siab.
- Normalizes kev ua haujlwm ntawm lub paj hlwb.
- Txhawb kev pom kev ua haujlwm.
- Txo kev puas tsuaj ntawm qhov tsis zoo ib puag ncig - hluav taws xob ultraviolet, kis kab mob thiab kab mob.
- Restores qhov sib npaug ntawm plab hnyuv microflora.
- Ua kom cov pob txha muaj zog thiab txhim kho cov leeg zoo.
- Nws muaj cov nyhuv hepatoprotective.
- Nws ua kom nrawm cov txheej txheem zom zaub mov, tso cai rau koj kom tshem tawm ntawm cem quav.
Zoo li txhua yam khoom siv mis, cheese qab zib ua rau cov hluas muaj zog, txhim kho cov tawv nqaij thiab plaub hau zoo. Nws yog qhov muaj txiaj ntsig tshwj xeeb rau cov poj niam cev xeeb tub kom noj cov cheese muag muag - nws pab txhawb kev tsim kom muaj cov hlab ntsha zoo thiab cov nqaij pob txha ntawm tus menyuam hauv plab. Kev taw qhia txog kev noj zaub mov thaum hnub nyoog laus tso cai rau koj tswj lub plawv ruaj khov.
Contraindications thiab raug mob ntawm cream cheese
Cov neeg uas muaj lactase deficiency yuav tsum tsis txhob nkag mus rau cov khoom lag luam no hauv cov ntawv qhia zaub mov, txawm tias cov khoom siv raw yog twm mis lossis whey. Albeit nyob rau hauv me me, tab sis mis nyuj muaj nyob rau hauv nws. Qhov tshwj xeeb yog cheese ua los ntawm kua mis, tab sis nws qhov zoo thiab saj txawv ntawm cov cheese tiag tiag.
Kev tsim txom ntawm cov nplaum cheese tuaj yeem ua rau raug kev tsim txom hauv cov neeg uas muaj kev rog, urolithiasis thiab cholelithiasis, gout lossis mob rheumatism. Cov khoom muaj cov purines siab ntau, uas tuaj yeem ua rau lwm qhov hnyav ntxiv.
Nrog kev tawm tsam tachycardia nquag thiab ua rau lub raum ua haujlwm tsis zoo, kev nyiam yuav tsum tau muab rau cov cheese tsis muaj qab los yog qab zib, thiab yog tias muaj lub siab mob, cov cheese tsis muaj calorie.
Cov menyuam yaus thiab poj niam cev xeeb tub raug qhia kom haus cov zaub mov yooj yim lossis xaiv cov suab thaj.
Yog tias qhov tsis txaus siab tshwm sim tom qab noj mov - kub siab, hnyav hauv lub plab, koj yuav tsum xaiv hom khoom sib txawv lossis txwv nws cov nyiaj.
Cream Cheese Recipes
Hauv kev noj zaub mov ntawm cov neeg laus, koj tuaj yeem qhia cov khoom qab zib uas muag muag los ntawm nws tus kheej - siv nws hauv qhaub cij, zaub nyoos, ua kua zaub thiab khoom qab zib ntawm nws lub hauv paus. Tab sis cov menyuam tau qhia kom ua cov qhob noom xim kasfes hauv tsev - cov tshuaj khaws cia lossis cov tshuaj tsw qab feem ntau tau nkag rau hauv khw.
Txhawm rau tiv thaiv kev raug mob, nws raug nquahu kom ua tib zoo nyeem dab tsi tau sau rau ntawm lub ntim, lossis muab qhov nyiam rau cov khoom muaj npe zoo. Nws yuav tsum tau nco ntsoov: tus nqi ntawm cov cheese zoo tsis tuaj yeem qis. Piv txwv li, 125 g ntawm Philadelphia tuaj yeem yuav tau rau 90-125 rubles.
Cream Cheese Recipes:
- Nqaij qaib hauv ntses … Lub siab raug ntxuav, cov kua ntau dhau tau sib cais thiab txiav ib nrab. Maj mam kib hauv butter hauv qab lub hau. Nyob rau tib lub lauj kaub tais diav, ntxiv liab tswb kua txob, txiav rau hauv ib daim hlab, thiab tshem tawm los ntawm tshav kub. Qhuav lub butter, ntxiv me ntsis hmoov, ncuav rau hauv cream thiab nteg tawm ob peb slices ntawm cream cheese. Tshav kub, nplawm qee zaum, kom txog thaum sib tov ua homogeneous. Muab daim siab rau hauv cov ntses, kaw lub hau, stew kom txog thaum kev sib tw. Ua hauj lwm nrog kua txob thiab txhua yam ntawm garnish.
- Cheese kua zaub … Npaj zaub: 3 qos yaj ywm, carrots thiab dos. Cov carrots yog rubbed thiab cov dos raug txiav, txhua yam yog kib hauv cov roj paj noob hlis. Cov qos yaj ywm raug txiav rau hauv qhov ntsuas thiab rhaub - cov dej ntau tau nchuav kom nws tsis ua haujlwm dhau kua tom qab ntxiv cov khoom xyaw tas. Thaum cov qos yaj ywm tau ua tiav siav, ncuav cov kib rau hauv lub lauj kaub, ib me me ntawm cov txiv hmab txiv ntoo zoo thiab kis 200 g ntawm cov cheese. Boil, nplawm tas li, kom yaj cov cheese thiab muab cov kua zaub kom du. Thaum cov nplej zom siav, koj tuaj yeem ua haujlwm rau nws. Sprinkle txhua lub phaj nrog cov zaub ntsuab.
- Cheese zaub xam lav … Boil beets, tev, txiav rau hauv cubes. Caramel yog siav los ntawm 4 tbsp. l. qab zib, ncuav hauv 3 tbsp. l. kua txiv hmab txiv ntoo, 2 tbsp. l. dej thiab ntsev. Sai li nws muaj peev xwm kom tau txais qhov sib xws sib xws, ncuav rau hauv beets, caramelize. Sib tov zib ntab sib cais - 1 tbsp. l., 1 tsb. balsamic vinegar thiab mustard, 1 tbsp. l. txiv roj roj, tuav thiab ncuav lwm 100 ml roj. Beets tau sib xyaw nrog cov tshis mos cheese - 100 g, txiav cov hauv paus zaub xam lav thiab tsoo cov noob txiv ntoo, ua kom zoo nrog roj hnav khaub ncaws.
- Universal cream rau khoom qab zib … 400 g ntawm cov cheese mos mos (tsis muaj ntsev thiab tsis ntsim) yog nplawm nrog tib cov hmoov qab zib, ib pob ntawm vanillin thiab melted butter - 100 g. -40 feeb.
- Tiramisu … Yolks, 3 pcs., Yeej nrog piam thaj - 6 tbsp. l., do hauv 500 g ntawm mascarpone cheese - txhaj rau hauv qhov me me kom cov pob tsis tshwm. Thaum koj tswj kom tau ib homogeneous sib tov, ntxiv 3 cov protein thiab ntaus dua. Hauv daim ntawv ci, uas tau npog nrog parchment, nteg txheej txheej tawg ntawm Savoyardi ncuav qab zib (lossis lwm yam, rau koj saj), nphoo nrog freshly brewed kas fes muaj zog. Tawm mus rau tsau, tom qab ntawd thov txheej txheej nplaum. Muab cov ncuav qab zib tawm dua thiab ncuav dua kas fes dua. Rov ua dua txheej txheej qab zib, nphoo nrog cocoa rau saum thiab muab tso rau hauv lub tub yees. Koj tuaj yeem saj cov khoom qab zib tsis pub dhau 3 teev tom qab.
Cov lus tseeb nthuav txog cream cheese
Nws ntseeg tias cov neeg Greek thaum ub yog thawj tus tsim cov khoom lag luam mis nyuj khov. Ntawd yog, cov poj koob yawm txwv ntawm txhua yam yog "Feta". Thiab tsuas yog tom qab ntawd cov zaub mov tau raug txhim kho, thiab txhua lub tebchaws tau muab nws tus kheej txoj hauv kev los ua. Ntau yam tshiab tseem tshwm sim.
Ua ntej yuav khoom qab zib cheese, nws raug nquahu kom paub seb hom twg tseem ceeb, ua raws li cov zaub mov txawv, txawv (saib cov lus).
| Kev qhia tshwj xeeb | Feta | Philadelphia | Neuchatel | Mascarpone |
| Mis | Tshis los yog yaj | Tshis | Tshis | Twm |
| Xim | Dawb los yog lub teeb beige | Dawb | Creamy, caramel | Dawb |
| Qauv | Mos, yooj yim rau tawg | Ncab tau, tuaj yeem nthuav tawm ntawm qhob cij | Nruab nrab ntom, mos, ywj | Yooj yim rau kis |
| Saj | Brackish | Nyob ntawm cov tshuaj ntxiv | Me ntsis ntsim, tshiab | Creamy |
| Hnov | Tshwj xeeb, tsis txaus siab rau txhua tus | Creamy | Pwm | Dej, mis nyuj |
Qhov txaus siab, Philadelphia tau tsim los ntawm kev sib tsoo. Tus kws tshaj lij Asmeskas mis nyuj, Lawrence, tau sim rov ua qhov qub Neuchâtel tsw, tab sis ua tsis tau. Tab sis nws tau muab cov cheese sib txawv, softer, nrog rau qhov hnov tsw tsawg dua. Tom qab ntawv daim ntawv qhia no tau yuav los ntawm Kraft Foods lub tuam txhab, uas sau npe lub npe lag luam.
Thaum Neuchatel matures, daim ntawv zoo nkauj ua kiav txhab, uas yuav luag tag nrog cov pwm dawb. Ib qho ntxiv, ntau yam sib txawv ntawm cov khoom sib xws los ntawm kev ntxiv rennet thaum lub sijhawm fermentation.
Italian cheese - "Mozzarella" thiab "Ricotta" - tuaj yeem ua ke ua ib pawg. Ricotta yog tsim los ntawm whey tshuav los ntawm kev npaj ntawm thawj cov khoom. Tau kawg, nws tsis muaj lub siab tawv, xim tsis yog xim dawb, tab sis yog xim daj lossis xim av. Tab sis cov txiaj ntsig thiab cov txiaj ntsig muaj txiaj ntsig zoo ib yam.
Hauv daim duab, cov nplaum cheese zoo li qab heev uas nws tsis tuaj yeem tiv thaiv kev yuav. Tab sis, ua ntej koj mus rau tom khw, koj yuav tsum xaiv koj, vim tias cov khoom sib txawv loj heev. Cov saj hloov pauv nyob ntawm cov tshuaj ntxiv. Txhawm rau kom tsis txhob yuam kev, koj tuaj yeem yuav "Assorted", uas suav nrog ntau yam. Cov teeb tsa zoo li no tau muab los ntawm Hochland, Thawj Tswj Hwm, Cheese Gourmet.
Tom qab yuav cov cheese qab zib, nws yuav tsum tau muab cia rau hauv lub thawv kaw - lub khob iav nrog lub hau kaw, lub thawv yas -qib zaub mov lossis ntawv ci. Qee tus niam tsev muab cov cheese qab zib tso rau hauv cov dej qab ntsev, qhov twg qhov saj zoo tuaj. Khov yog qhov tsis xav tau - qhov saj thiab sib xws feem ntau hloov pauv tom qab khaws cia ntev.
Yuav ua li cas ua cream cheese - saib video:
