Dab tsi yog pectin thiab nws tau tsim li cas? Cov ntsiab lus calories ntau thiab cov tshuaj lom neeg muaj pes tsawg, txiaj ntsig thiab raug mob thaum nkag mus rau hauv kev noj haus. Cov tais diav nrog tus neeg sawv cev gelling thiab cov ntsiab lus nthuav txog nws.
Pectin yog polysaccharide, cov organic sorbent tsim los ntawm cov seem ntawm galacturonic acid. Txhais lus los ntawm Greek los ntawm "pektos" - khov lossis curled. Nws tau tsim tawm hauv daim ntawv ntawm cov kua ua kua lossis hmoov, lub npe lag luam ntawm kev ntxiv yog E440. Ua los ntawm kev rho tawm (kho nrog cov kuab tshuaj uas tsis yog miscible nrog cov khoom siv raw) ntawm cov txiv hmab txiv ntoo ncuav qab zib. Pectin ua raws li kev khaws cia thiab tau siv dav hauv kev lag luam kws tshuaj, zaub mov thiab tshuaj lom neeg.
Pectin cov yam ntxwv tsim khoom
Cov thev naus laus zis rau kev tsim cov gelling agent tau piav raws li hauv qab no. Ua ntej ua pectin, cov khoom siv raw raug ntxuav, tshem cov kua ntau dhau, thiab tsoo hauv cov ncuav. Tom qab ntawd lawv tsiv mus rau theem tseem ceeb - rho tawm. Cov kua qaub thiab cov kua qaub, kab lis kev cai ntawm ntau cov kab mob tuaj yeem siv ua cov kuab tshuaj.
Cov txiaj ntsig rho tawm tau lim, qhia meej thiab evaporated hauv chav nqus tsev. Txhawm rau txhawm rau pectin, cov cawv aliphatic (feem ntau yog ethanol lossis txiv hmab) tau ntxiv rau qhov rho tawm. Tom qab ntawd kom qhuav thiab npaj ua ntej kev muag khoom tau ua tiav - sib xyaw nrog qab zib, sib tsoo kom sib xyaw kom zoo ib yam thiab ntim hauv hnab.
Muaj ntau cov zaub mov txawv rau ua pectin hauv tsev:
- Berry currant los yog gooseberry … Lub ncuav mog qab zib (1 kg), tshuav los ntawm cov kua txiv, muab tso rau hauv lub lauj kaub thiab 1 liv dej tau nchuav. Tso tawm rau 40 feeb dhau qhov cua sov kom qis ib nrab ntawm cov dej, cia kom txias. Sib tov nrog 700-800 g suab thaj, muab tso rau hauv nylon sieve (zoo dua me ntsis), zom. Tom qab ntawd rhaub ob peb feeb kom tshem cov kua ntau dhau. Qhov ua tau pectin tuaj yeem siv tam sim lossis dov rau hauv cov thawv kom tsis muaj menyuam.
- Kua Pectin … Cov txiv apples, 1 kg, ntxuav, qhuav nrog daim ntawv so tes, txiav rau hauv qhov tsis xav tau yam tsis tshem cov tub ntxhais. Tshaj tawm hauv lub tais nrog cov phab ntsa tuab thiab hauv qab, nchuav ib nrab khob dej thiab ua kom sov qis txog li ib nrab teev, yam tsis tau nqa cov npuas. Tom qab ntawd tag nrho qhov hnyav tau muab tso rau hauv lub lauj kaub thiab sab laug rau 5-6 teev kom txog thaum cov kua txiv tawm. Cov kua txiv no muaj ntau pectin. Ua kom sov lub qhov cub kom 90-100 ° C, muab lub tais tso rau hauv nws thiab ua kom cov dej ntws tawm kom txog thaum cov hmoov xim av zoo nyob hauv daim ntawv ci. Qhov no feem ntau siv sijhawm 6-7 teev. Koj tuaj yeem khaws cov hmoov hauv cov iav iav kaw hauv qhov tsaus ntuj ntawm chav sov, lossis ncuav cov kua txiv hmab txiv ntoo tuab rau hauv lub rhawv zeb thiab khov. Txee lub neej yog 1 xyoos.
- Homemade pectin rau "tub nkeeg" … Txiv apples (1 kg) tau ua tiav raws li hauv daim ntawv qhia ua ntej. Preheat qhov cub kom 180 ° C, sib tov txiv apples nrog ib lub txiv qaub, txho ua ke nrog tev, ncuav 120 g ntawm cov dej npau thiab ua noj kom txog thaum muag muag. Tom qab ntawd tag nrho qhov hnyav tau nthuav tawm hauv cheesecloth, quav hauv 2 txheej, thiab tshem tawm ob peb teev. Thaum cov kua txiv yuav luag tag, cov khoom qab zib tau nyem tawm. Kev nqus tau tuaj yeem tso tseg.
- Citrus … Qhov dawb yog sib cais los ntawm tev ntawm txhua cov txiv kab ntxwv (nws yog qhov zoo dua los siv ntau yam ua raw khoom), zom, nchuav nrog kua txiv qaub (6 diav rau 0.5 kg ntawm raw khoom) thiab dej (0.5 l). Qhov sib xyaw ua ke yog stewed rau 10-14 feeb dhau cua sov qis, txias thiab lim. Cov kua txiv tuaj yeem ua kom qhuav lossis khov. Cov tais uas ua los ntawm citrus pectin muaj qhov muag muag heev. Cov khoom lag luam zoo li no tau khaws cia khov tsis pub ntev tshaj 10 lub hlis.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm pectin
Cov khoom lag luam ua kom zoo nkauj gelling yog tsis qab thiab tsis muaj ntxhiab. Tab sis cov khoom lag luam uas muag hauv khw muag khoom feem ntau yog sib xyaw nrog cov qab zib, cov suab thaj lossis cov hmoov.
Cov ntsiab lus calories ntawm pectin yog 52 kcal rau 100 g, ntawm uas:
- Cov protein - 3.5 g;
- Cov carbohydrates - 9.3 g;
- Kev noj haus fiber ntau - 75.5 g;
- Tshauv - 1.5 g;
- Dej - 10 g.
Cov pectin muaj cov vitamins PP - 0.5 mg.
Macronutrients rau 100 g:
- Potassium, K - 108 mg;
- Calcium, Ca - 40 mg;
- Magnesium, Mg - 14 mg;
- Sodium, Na - 426 mg;
- Phosphorus, P - 25 mg.
Ntawm cov kab kawm, hlau yog tam sim no - 1.9 mg.
Cov carbohydrates yooj yim zom tau sawv cev los ntawm mono- thiab disaccharides - 9.3 g rau 100 g.
Vim tias nws muaj txiaj ntsig zoo, pectin tsis yog siv nkaus xwb hauv cov tais diav ntau yam, tab sis kuj tseem ua rau poob phaus. Yog tias koj noj 25 g ntawm cov tshuaj gelling ua ntej yuav mus pw, koj tuaj yeem tshem tawm 300 g ib hnub, tab sis tsis yog vim muaj dej ntau dhau, tab sis vim yog kev sib cais ntawm cov rog tsim.
Cov khoom muaj txiaj ntsig ntawm pectin
Cov cuab yeej tseem ceeb ntawm cov khoom no yog kev nqus thiab tshem tawm cov ntsev hnyav hlau los ntawm lumen hauv plab, suav nrog qhov txaus ntshai tshaj plaws rau lub cev - cadmium, mercury, txhuas thiab thallium. Cov teeb meem organic tsis tau nqus mus rau hauv cov hnoos qeev, cov haujlwm tseem ceeb ntawm cov kab mob tsis txwv.
Cov txiaj ntsig ntawm pectin:
- Tiv thaiv kev txhim kho ntawm atherosclerosis.
- Tsim cov xwm txheej zoo rau kev ua haujlwm tseem ceeb ntawm cov txiaj ntsig microflora ntawm txoj hnyuv me.
- Ua kom muaj kev tiv thaiv zoo dua qub, ua kom cov macrophages ntau lawm, tiv thaiv kev tso tawm histamine.
- Normalizes cov txheej txheem zom zaub mov, nres raws plab thiab kho mob plab.
- Muaj cov kab mob bactericidal thiab tshuaj tua kab mob.
- Tiv thaiv cov tsos mob ntawm tus kab mob rwj peptic, erosive gastritis thiab tiv thaiv cov txheej txheem putrefactive hauv txoj hnyuv.
- Normalizes protein-lipid metabolic cov txheej txheem.
- Nws ruaj khov ua haujlwm ntawm cov txiav txiav thiab lub siab, ua kom lub neej muaj sia nyob ntawm hepatocytes.
- Ua kom nrawm dua ntawm kev zom cov zaub mov qab zib.
- Txo cov qib roj cholesterol ncig hauv cov ntshav, nres kev tsim cov tso nyiaj hauv cov lumen ntawm cov hlab ntshav thiab tiv thaiv lawv qhov tawg.
- Pab kom rov zoo los ntawm kev ua haujlwm thiab mob hnyav, kho qhov txhab nrog kev ua txhaum ntawm kev ncaj ncees ntawm daim tawv nqaij.
- Normalizes cov piam thaj hauv cov ntshav. Hauv cov ntshav qab zib mellitus, nws txo qis qhov tshwm sim ntawm cov tsos mob.
- Muaj cov tshuaj tiv thaiv kab mob antioxidant, txhawb kev tsim khoom ntawm galectins - cov txheej txheem tshwj xeeb protein uas tiv thaiv kev txhim kho ntawm atypical cells.
- Nres kev hloov pauv ntsig txog hnub nyoog, pib cuam tshuam cov txheej txheem hauv nruab nrog cev, txhawb kev tawg ntawm cov rog rau hauv glycerin thiab dej, thiab ua kom nrawm dua ntawm cov khoom no.
Koj yuav tsum tsis txhob cia siab ntxiv cov khoom no hauv lub cev nrog kev pab ntawm marshmallows lossis lwm yam khoom qab zib. Slimming koob tshuaj - 15-25 g ib hnub. Yog li cov khoom muaj nyob hauv 7 pob marmalade, ntim rau hauv 100-gram pob. Tab sis thaum noj cov txiv apples tshiab lossis txiv hmab txiv ntoo, koj tuaj yeem txwv koj tus kheej rau 0.3-0.5 kg ib hnub.
Yog tias ua xua, cov khoom lag luam hauv tsev ua los ntawm cov txiv apples yuav tsum yog qhov zoo dua
Contraindications thiab kev puas tsuaj ntawm pectin
Tsis txhob muab cov organic sorbent rau menyuam yaus hnub nyoog qis dua 6 xyoos, poj niam cev xeeb tub thiab poj niam thaum lub sijhawm pub niam mis. Dysbiosis tuaj yeem tshwm sim.
Cov khoom lag luam yuav tsum tau siv nrog ceev faj thaum muaj kab mob peptic, mob pancreatitis ntev thiab mob plab.
Kev phom sij los ntawm pectin tuaj yeem tshwm sim thaum raug tsim txom. Kev siv tshuaj ntau dhau yog qhia los ntawm:
- fermentation thiab nce flatulence;
- tawv nqaij ua xua, liab, khaus thiab ua pob;
- exacerbation ntawm enterocolitis;
- nquag cem quav lossis raws plab.
Txhawm rau txo qis kev phom sij ntawm pectin, thaum yuav khoom los ntawm lub tsev muag tshuaj, koj yuav tsum nruj me ntsis saib qhov ntau npaum li cas qhia hauv cov lus qhia. Qhov kev pom zoo ib txwm yog 0.5 tsp. yaj hauv 2 khob dej thiab haus hauv 2 koob tshuaj.
Pectin zaub mov txawv
Cov cai ntawm cov tshuaj ntxiv yog 3.5 g rau 1 kg ntawm txiv hmab txiv ntoo lossis txiv hmab txiv ntoo. Nws tsis pom zoo kom ntau dua cov nyiaj no, tab sis yog tias koj xav tau txhawm rau txhim kho cov zaub mov zoo, nws yog qhov zoo dua los ua ntej ua ib feem ntawm cov tuab kom txhawm rau txiav txim siab qhov nyiaj. Koj tsuas yog yuav tsum nco ntsoov: 15 g rau 1 kg yog qhov txwv. Cov hmoov yog tov nrog qab zib thiab tsuas yog tom qab ntawd ntxiv rau cov dej npau npau, ua kom huv si. Ua noj tsis pub ntev tshaj 2-4 feeb. Yog tias muaj ntau dhau, cov khoom ua kom tuab tau txo.
Daim ntawv qhia Pectin:
- Strawberry jam … Cov txiv pos nphuab raug ntxuav thiab muab tso rau ntawm daim phuam kom tshem tawm cov dej noo ntau dhau. Berries, 1 kg, tau ntim nrog 700 g suab thaj. Do tas li, rhaub rau 5 feeb kom cov piam thaj yaj tag. Tshem lub thawv los ntawm tshav kub, cia kom txias, ntxiv 100 g ntawm cov suab thaj granulated, tom qab sib tov nws nrog 20 g ntawm pectin. Muab nws tso rau ntawm qhov hluav taws kub dua, cia nws rhaub rau 5 feeb, ncuav hauv cov kua txiv ntawm ib nrab txiv qaub loj thiab do zoo. Tom qab txias, koj tuaj yeem saj nws.
- Pepper jelly nrog pectin … Ib khob ntawm cov kua txob kua txob hauv cov taum yog tev thiab txiav ua tej daim me me. Ncuav txhua yam rau hauv rab thiab ncuav 280 ml cawv txiv hmab, cuam tshuam hauv cov qos yaj ywm. Hloov mus rau lub lauj kaub tob tob, ntxiv 5 khob suab thaj qab zib thiab ua noj rau 5 feeb dhau cua sov qis, nplawm tas li thiab tshem ua npuas dej. Ntxiv 50 g ntawm pectin hmoov, coj mus rau ib tug boil thiab tua. Dov rau hauv cov thawv kom tsis muaj menyuam kom txog thaum nws txias.
- Viburnum khov … Kalina, 0.5 kg, rub los ntawm ib sab cib. 1 tsj. l. pectin yog tov nrog 2 tbsp. l. granulated qab zib thiab yaj hauv kua txiv viburnum. Txias rau 40 feeb kom tuab cov dej sib tov. Viburnum puree yog tov nrog hmoov qab zib, 200 g, nrog tus nplawm. Whisk 33% cream, ntxiv kua txiv viburnum nrog hmoov. Tag nrho cov khoom xyaw tau muab tso rau hauv lub khob dej khov thiab ua kom tuab. Ncuav rau hauv cov tais thiab muab tso rau hauv lub tub yees. Yog tias tsis muaj lub tshuab ua mis nyuj khov, tom qab ntawd txhua yam sib xyaw thiab txias ntau zaus. Thaum tshem tawm ntawm lub tub yees, cuam tshuam nrog tus nplawm kom txog thaum nws khov khov.
Nco tseg! Cov hmoov pectin tuaj yeem sib xyaw nrog cov kua txias, thiab ua kua ua kua nrog cov kua kub. Cov extract tsuas yog muag ntawm lub tsev muag tshuaj.
Cov lus tseeb nthuav txog pectin
Tus neeg sawv cev gelling tau nkag mus rau hauv cov zaub mov tsis muaj calorie tsawg thiab yoghurts, yog siv los ua cov khoom qab zib, qab zib thiab lub qhov ncauj qhov ntswg, thiab cov luam yeeb thiab luam yeeb tau ua nrog nws.
Muaj ntau hom organic sorbent:
- LMA - tawm tsam, kim tshaj plaws, raws li lawv tau ua cov zaub mov noj kom poob phaus;
- LM - qis methoxylated, rau tshuaj;
- NM - methoxylated heev, siv los ua khoom noj ntxiv.
Loj heev ntawm pectin hauv kua txiv hmab txiv ntoo cider vinegar. Qhov ncauj qhov ntswg nrog cov khoom no ua rau tawv nqaij tawv, pab tshem tawm cov hnub nyoog me me, thiab qhwv - los ntawm cellulite.
Berries nrog cov ntsiab lus pectin siab - dub currants, cherries, raspberries thiab strawberries; zaub - dib, qos yaj ywm, eggplants thiab beets; txiv hmab txiv ntoo - plums, citrus txiv hmab txiv ntoo, pears thiab txiv apples.
Ua tsaug rau kev noj zaub mov xya hnub, koj tuaj yeem poob 3 kg. Cov lus pom zoo ntxiv - haus 2 litres kua ib hnub, tshwj tsis yog rau cov kua zaub, thiab tawm dag zog tsawg kawg 30 feeb hauv ib hnub. Kwv yees li ntawv qhia zaub mov:
Hnub Monday
- Noj tshais: zaub xam lav ntawm cov txiv ntoo ntsuab ntsuab, seasoned nrog freshly squeezed txiv qaub kua txiv, sprinkled nrog grated walnuts.
- Noj su: tseem kua txiv zaub xam lav, tab sis cov zaub ntsuab tau ntxiv rau nws - cilantro, parsley lossis dill, 2 qe qe.
- Noj hmo: txiv apples thiab tangerines.
Tuesday
- Noj tshais: rhais mov nrog cov txiv apples.
- Noj su: casserole nrog ci txiv apples thiab taub dag, seasoned nrog cumin thiab cinnamon.
- Noj hmo: buckwheat nrog apricots lossis txiv duaj.
Wednesday
- Noj tshais: oatmeal nrog blueberries.
- Noj su: tsev cheese nrog tangerine jelly.
- Noj hmo: buckwheat porridge nrog walnuts, stewed quince thiab txiv apples.
Hnub Thursday
- Noj tshais: oatmeal nrog apricots.
- Noj su: beet zaub xam lav nrog grated qe.
- Noj hmo: zaub ntug hauv paus thiab txiv ntoo tshiab nrog Hercules lossis muesli.
Hnub Friday
- Noj tshais: qos casserole nrog eggplant.
- Noj su: mov porridge nrog stewed taub dag.
- Noj hmo: txiv apples nrog buckwheat lossis txiv qaub kua txiv.
Txog rau hnub Saturday, koj yuav tsum nthuav kev noj zaub mov kom yooj yim hloov mus rau noj zaub mov tsis tu ncua
- Noj tshais: zaub xam lav ntsuab nrog qe nyuaj, qaub cream, 2 txiv apples.
- Noj su: mov casserole nrog txiv apples thiab txiv ntseej.
- Noj hmo: qee cov oatmeal nrog grated carrots, txiv kab ntxwv rau khoom qab zib.
Hnub Sunday
- Noj tshais: tsev cheese nrog oatmeal ncuav qab zib thiab apricots lossis plums.
- Noj su: rhais mov nrog taub dag casserole, dib.
- Noj hmo: txiv hmab txiv ntoo nyias nrog buckwheat.
Yog tias koj muaj kev txom nyem tas li los ntawm kev tshaib kev nqhis, koj tuaj yeem noj 100 g ntawm qhob cij bran ib hnub, thiab yogurt tsis muaj qab zib ua khoom noj txom ncauj.
Txhawm rau nrawm cov txheej txheem txheej txheem zom zaub mov ua ntej txhua pluas noj, rau 30 feeb, noj ib nrab khob dej huv nrog cov organic sorbent yaj. Cov koob tshuaj yuav tsum tau txo los ntawm 8-10 g, nws yog qhov nyiaj no tau los ntawm cov txiv hmab txiv ntoo thiab zaub.
Thaum ua cov tais diav, koj tuaj yeem hloov pectin nrog kev sib xyaw ntawm pob kws hmoov nrog kua txiv qaub, gelatin, lossis agar-agar. Tab sis yog tias koj npaj yuav poob phaus, tom qab ntawd nws raug nquahu kom muab qhov nyiam rau cov txiv hmab txiv ntoo thiab zaub zaub los yog yuav lub tsev muag tshuaj sorbent.
Hom kev npaj tshuaj nrog pectin:
- Attapulgit lossis Kaopectil - rau kev kho mob raws plab hauv cov ntsiav tshuaj;
- Pecto - hmoov los ntawm kev qaug cawv;
- Carbopect, kua thee - tiv thaiv lub cev qhuav dej;
- Citrus pectin tsiav tshuaj tau siv rau kev zom zaub mov.
Kev sib xyaw ntawm cov tshuaj nrog cov organic sorbent feem ntau suav nrog succinic acid, taurine thiab inulin, uas txhim kho nws cov txiaj ntsig. Ua ntej siv tshuaj ntawm ntau hom ntawv, koj yuav tsum ua tib zoo nyeem cov lus qhia.
Yuav siv pectin li cas - saib cov vis dis aus:
