Kawm paub cov zaub mov txawv rau ua lub ntsej muag dawb hauv tsev siv cov khoom xyaw ntuj. Yuav ua li cas kom dawb quav hnav thiab hnub nyoog me ntsis tsis muaj teeb meem? Cov tsos ntawm cov hnub nyoog me, quav hnav, ntxiv rau lwm yam tsis zoo ntawm daim tawv nqaij ntawm lub ntsej muag tuaj yeem ua rau lub siab puas heev. Tab sis qhov no tsis yog qhov ua rau poob siab, vim tias ua tsaug rau kev siv cov qhov ncauj qhov ncauj tshwj xeeb los ntawm cov khoom xyaw ntuj, koj tuaj yeem tau txais kev huv huv thiab tawv nqaij.
Thaum twg siv cov ntsej muag ntsej muag dawb?
Cov tawv nqaij zoo nkauj thiab zoo nkauj yog qhov laj thawj rau kev khib thiab qhuas, tab sis tsis yog txhua tus ntxhais tuaj yeem khav ntawm qhov no. Feem ntau raug kev txom nyem los ntawm quav hnav thiab lub hnub nyoog me me, cov tawv nqaij tsis sib xws, ua pob ua pob thiab pob txuv, ua rau tawv nqaij tsis zoo. Cov kev tsis txaus ntseeg me no tuaj yeem tshem tawm ntawm koj tus kheej thiab ncaj ncees sai yog tias koj xaiv qhov ntsej muag lub ntsej muag hauv tsev raug cai.
Nws yog ib qho tseem ceeb kom ua raws li ib txoj cai tseem ceeb - tom qab siv daim npog qhov ncauj hauv ob peb teev tom ntej no, koj yuav tsum tsis txhob tawm mus sab nraud. Yog tias koj tsis tuaj yeem nyob hauv tsev, cov nplaum nrog qib siab tiv thaiv UV hluav taws xob yuav tsum tau siv rau ntawm daim tawv nqaij. Txoj cai no yuav tsum tau ua nruj me ntsis nyob rau lub caij sov thiab txias.
Nws tsim nyog nco ntsoov tias txhua daim npog qhov ncauj ua kom tawv nqaij qhuav heev, uas yog vim li cas lawv thiaj tuaj yeem siv tsis tau ntau dua ib zaug txhua ob peb lub lis piam. Txog kev saib xyuas tawv nqaij, nws raug nquahu kom siv daim npog qhov ncauj txhua 7 hnub. Txawm hais tias yuav siv daim npog ntsej muag zoo li cas, txhawm rau kom tau txais qhov txiaj ntsig xav tau, cov txheej txheem kom zoo nkauj no yuav tsum tau ua tiav. Tsuas yog tom qab ua tiav chav kawm tag nrho cov txiaj ntsig yuav pom. Thaum xaiv daim npog ntsej muag, nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv tus account hom tawv nqaij thiab siv tsuas yog cov khoom xyaw ntuj.
Cov yam ntxwv ntawm kev siv daim npog qhov ncauj dawb
Kev siv cov qhov ncauj qhov ntswg kom dawb muaj qee txoj cai uas yuav tsum tau ua, txij li tsuas yog hauv qhov no nws thiaj tuaj yeem ua tiav lub hom phiaj teeb tsa:
- Txawm hais tias yog hom tawv nqaij li cas, cov poj niam laus dua 40 xyoo tuaj yeem siv lub ntsej muag kom zoo nkauj tsis pub ntau tshaj ib zaug ib lub lim tiam.
- Lub sijhawm zoo tshaj plaws los siv lub qhov ncauj qhov ntswg yog yav tav su, zoo dua thaum yav tsaus ntuj, ua ntej yuav mus pw. Vim yog qhov ua raws li cov lus pom zoo no, nws muaj peev xwm tiv thaiv qhov tsis xav tau rau kev kho mob ntawm daim tawv nqaij ntawm lub hnub ci, uas tuaj yeem tsis pom zoo txhua qhov kev siv zog.
- Nws raug nquahu kom muab cov ntsej muag ntxuav hniav dawb nrog tev tawm me me thiab ua kom lub ntsej muag lub ntsej muag qab zib.
- Nws yog ib qho tseem ceeb kom noj cov vitamin complex thaum lub sijhawm tawv nqaij dawb.
- Yuav luag txhua daim npog ntsej muag hauv tsev suav nrog cov khoom xyaw ntuj (piv txwv li, zaub txhwb qaib, txiv hmab txiv ntoo, zib ntab, dib, thiab lwm yam), yog li txhua qhov khoom xyaw yuav tsum tau ua tib zoo xaiv kom tsis txhob ua rau muaj kev tsis haum.
Cov zaub mov txawv rau lub ntsej muag ntxuav lub ntsej muag kom zoo
Niaj hnub no tsuas yog muaj ntau qhov sib txawv ntawm cov zaub mov txawv rau lub ntsej muag ntxuav hniav dawb uas koj tuaj yeem npaj koj tus kheej hauv tsev thiab siv lawv txhua lub sijhawm yooj yim. Koj yuav tsum tsis txhob sim siv ntau hom sib txawv ntawm lub ntsej muag tib lub sijhawm, vim tias qhov kev ua no yuav tsis ua rau pom qhov tshwm sim, vim tias tom qab thawj daim ntawv thov ntawm cov khoom, koj tsis tuaj yeem tshem tawm quav hnav lossis hnub nyoog me ntsis.
Ib qho ntawm qhov ncauj qhov ntswg zoo tshaj plaws thiab muaj txiaj ntsig zoo yog qhov uas muaj cov dib. Cov kua txiv ntawm cov zaub no yuav pab tshem tawm cov tsos mob ntawm cov xim thiab cov quav hnav tsis zoo nkauj sai. Dib muaj cov khoom ua kom moisturizing thiab ntxuav hniav dawb.
Rau kev tu tawv nqaij qhuav, koj tuaj yeem siv cov lus hauv qab no tsis tu ncua:
- qhob hnyav hnyav hauv tsev los yog siv lub ntsej muag rog lub ntsej muag;
- ib lub dib tau txiav rau ntawm tus nplua grater kom cov zaub gruel tau txais txiaj ntsig;
- tag nrho cov khoom xyaw tau sib xyaw, tom qab uas cov tshuaj sib xyaw ua tiav tau thov ncaj qha rau ntawm daim tawv nqaij uas tau ntxuav yav tas los;
- daim npog ntsej muag tuaj yeem dhau los ua kua, yog li nws tsis los ntawm lub ntsej muag, nws tsim nyog tso ib txheej ntawm cov ntaub huv huv rau saum;
- daim npog qhov ncauj tawm ntawm daim tawv nqaij li 15 feeb thiab tom qab ntawd ntxuav nrog dej txias kom ntau.
Txog kev saib xyuas cov roj thiab ua ke ntawm daim tawv nqaij, qhov ncauj qhov ntswg uas muaj dib yog qhov zoo tshaj plaws, tab sis qhov tivthaiv thib ob tuaj yeem yuav luag txhua yam - piv txwv li, cawv tincture ntawm calendula, vodka, thiab lwm yam.
Rau cov tawv nqaij ib txwm, koj tuaj yeem ntxiv cov kua txiv tshiab ntawm ib nrab txiv qaub rau cov dib gruel, vim tias cov txiv hmab txiv ntoo citrus no ua rau cov tawv nqaij zoo dua.
Lemon Whitening Mask
Txiv qaub tsis yog tsuas yog ib qho ntawm qhov ua tau zoo tshaj plaws, tab sis kuj tseem tuaj yeem kho tau zoo rau kev tawm tsam hnub nyoog me me thiab quav hnav. Citrus muaj citric acid, uas pab ntxuav cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij, tshem tawm cov cell tuag tawm ntawm nws qhov chaw.
Qhov tshwm sim yog qhov ua kom maj thiab maj mam siv cov tshuaj ntuj tsim tshuaj txhuam uas pab ntxuav cov kab mob ntawm daim tawv nqaij. Qhov no tshem tawm tsis tsuas yog cov cell tuag, tab sis tseem muaj av, sebum, suav nrog cov pob uas tau tsim los ntawm quav hnav thiab pob txuv.
Txiv qaub kua txiv muaj cov nplua nuj ntawm vitamin C, uas khaws cov hluas thiab kev ywj pheej ntawm daim tawv nqaij, rov ua nws qhov ntxoov ntxoo zoo tshaj. Ascorbic acid pab txhawb kev ua haujlwm ntawm cov txheej txheem ntawm kev tsim cov cell ntawm lawv tus kheej melanin, uas ua rau pab tsim cov collagen. Li no, kua txiv kab ntxwv tshem tawm ntau yam teeb meem, pab txhim kho qhov tsos ntawm daim tawv nqaij sai. Koj tuaj yeem siv daim ntawv qhia thoob ntiaj teb:
- 1 txiv qaub tau noj;
- kua txiv citrus yog nyem rau hauv lub thawv sib sib zog nqus;
- ib daim txhuam cev paj rwb raug coj thiab tsau rau hauv cov kua txiv qaub;
- so thaj chaw teeb meem uas muaj hnub nyoog me me lossis quav hnav;
- nyob rau hauv rooj plaub uas tawv nqaij xim tsis sib xws, nws tsim nyog siv kua txiv ntau li ntau tau.
Daim npog ntsej muag no tuaj yeem siv tau ntau zaus hauv ib hnub, txuas ntxiv mus kom txog thaum lub ntsej muag zoo nkauj txawm tias tau txais cov tawv nqaij.
Thaum siv daim npog qhov ncauj ua kua txiv qaub, qhov yuam kev hauv qab no yuav tsum tsis txhob ua:
- Nws raug txwv tsis pub xaj yuav cov kua txiv qaub hauv khw muag khoom, vim tias cov khoom no muaj cov tshuaj tsis zoo, tsw qab thiab xim.
- Tom qab siv cov kua txiv qaub, koj tsis tuaj yeem tawm sab nraud tam sim ntawd, vim tias qhov rhiab heev ntawm daim tawv nqaij nce ntau zaus.
- Yuav kom tsis ua mob rau daim tawv nqaij, nws raug nquahu kom ua nws thaum yav tav su lossis ua ntej yuav mus pw.
- Nws yog ib qho tseem ceeb kom nco ntsoov tias kua txiv qaub tsis haum rau txhua tus, yog li ntawd, yog tias muaj qhov kub hnyiab, liab liab, ua rau tawv nqaij lossis ua rau hnov mob, koj yuav tsum tsis txhob siv qhov tshuaj no, xaiv daim npog sib txawv rau koj tus kheej.
Ib qho ntawm qhov zoo tshaj plaws lub qhov ncauj qhov ntswg yog ua ke ntawm txiv qaub thiab zib ntab. Nws qhov kev npaj ua tiav raws li cov phiaj xwm hauv qab no:
- kua txiv ntawm 1 txiv qaub tau noj thiab sib xyaw nrog 2 tbsp. l. zib ntab;
- tag nrho cov khoom sib xyaw kom huv, tom qab uas lawv tau siv rau daim tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag;
- tom qab 15 feeb, qhov seem ntawm qhov sib tov raug ntxuav nrog dej txias.
Kev sib xyaw ntawm txiv qaub thiab qej muaj cov nyhuv ua kom huv. Txhawm rau npaj daim npog ntsej muag koj yuav xav tau:
- 1 tsp yog noj. kua txiv qaub tshiab thiab sib xyaw nrog 0.5 tsp. hmoov av turmeric;
- tag nrho cov khoom sib xyaw kom huv si;
- qhov tshwm sim yog cov nqaij mos uas tau siv rau daim tawv nqaij uas tau ntxuav ua ntej ntawm lub ntsej muag;
- nws raug nquahu kom txhuam ua ntej siv daim npog no;
- lub npog ntsej muag raug tso tseg li ntawm 8-10 feeb;
- tom qab lub sijhawm teev tseg, qhov seem ntawm qhov sib tov raug ntxuav tawm nrog dej txias, tom qab uas siv cov nplaum.
Whitening parsley lub ntsej muag daim npog ntsej muag
Yooj yim parsley yuav pab kom sai thiab maj mam ua kom pom qhov teeb meem, ua tsaug rau daim tawv nqaij ua mos thiab zoo kawg nkaus.
Txhawm rau kom tawv nqaij ntawm lub ntsej muag, koj tuaj yeem siv cov qhov ncauj qhov quav hauv qab no, uas suav nrog parsley:
- 2 pawg ntawm cov tshuaj ntsuab tshiab tau noj thiab tsoo, tom qab ntawd nchuav nrog dej npau. Qhov loj yog rhaub rau 2 feeb ntawm qhov cua sov tsawg kawg, tom qab ntawd cov sib tov tau tawm. Qhov sib xyaw ua ke tau siv los so daim tawv nqaij, them nyiaj tshwj xeeb rau thaj chaw muaj teeb meem.
- Koj yuav tsum tau noj parsley nrog oatmeal. Oatmeal yog pre-crushed kom txog thaum tau txais hmoov, tom qab ntawd ntxiv 1 tbsp. l. finely tws parsley thiab 1 tsp. kua txiv tshiab. Yog tias cov tshuaj sib xyaw ua kom tuab dhau, nws tuaj yeem diluted nrog cov dej ntxhia me me. Daim npog ntsej muag uas tau ua tiav yog siv los ntxuav cov tawv nqaij thiab tawm mus li 15 feeb, tom qab ntawd yaug tawm nrog dej txias.
- Hauv qhov sib npaug, cov tsev cheese tau sib xyaw nrog cov zaub txhwb qaib, yog tias cov khoom sib xyaw ua kom tuab dhau, ntxiv me ntsis mis. Qhov sib xyaw ua tiav yog siv rau ntawm daim tawv nqaij thiab ntxuav tawm tom qab 10 feeb nrog dej sov.
- Txhawm rau kom cov tawv nqaij qhuav, koj yuav tsum siv daim ntawv qhia hauv qab no - nplooj zaub txhwb qaib raug ntxuav, qhuav, zom, sib xyaw nrog cov qhob noom xim kasfes hauv tsev. Txhua lub Cheebtsam raug coj los sib npaug. Cov muaj pes tsawg leeg tau tso rau ntawm daim tawv nqaij li 15 feeb, tom qab ntawd yaug tawm nrog dej sov. Yog tias cov roj pleev tseem nyob ntawm lub ntsej muag, daim ntaub so kom zoo nkauj tau siv los tshem nws.
- Noj 1 tbsp. l. kua zib ntab thiab tov nrog tws parsley. Qhov muaj pes tsawg leeg tau thov rau ntawm daim tawv nqaij, tom qab 30 feeb nws raug ntxuav tawm nrog dej sov. Muab tias daim npog ntsej muag no tau siv txhua hnub rau ib hlis, qhov txiaj ntsig zoo yuav pom tseeb - quav hnav thiab ua pob liab liab tau raug tshem tawm tag nrho, daim tawv nqaij ua mos thiab zoo nkauj.
Qhov ncauj qhov ntswg dawb rau cov hnub nyoog me me
Muaj ntau tus ntxhais raug kev txom nyem los ntawm qhov tsis zoo nkauj xws li hnub nyoog me me lossis thaj chaw tsaus rau ntawm daim tawv nqaij ntawm lub ntsej muag. Yog lawm, thawj zaug koj tsis tuaj yeem tshem lawv tag, yog li koj yuav tsum ua siab ntev thiab siv daim npog tshwj xeeb tas li.
Yog tias koj siv daim npog ntsej muag tas li no, koj tuaj yeem tsis kam txais cov kev pabcuam khoom kim heev:
- Cov dej sov tau sib xyaw nrog cov hmoov mustard los ua kom cov nqaij mos mos uas yog qhov ncaj qha siv ncaj qha rau cov teeb meem. Koj tuaj yeem hnov me ntsis thiab ua rau hnov mob, tab sis qhov no yog qhov ib txwm muaj. Tom qab 15 feeb, qhov seem ntawm qhov sib tov raug ntxuav tawm nrog dej sov, tab sis daim tawv nqaij tsis tuaj yeem so nrog phuam, nws yuav txaus kom ntub me ntsis. Nws tsim nyog tso tseg kev siv daim npog ntsej muag no nrog kev loj hlob ntawm cov plaub hau, ntxiv rau rosacea.
- 1/3 ntawm ib khob ntawm npias dub tau noj thiab sib xyaw nrog qe dawb, tom qab ntawd dib qaub tau qhia. Qhov muaj pes tsawg leeg tau thov rau ntawm daim tawv nqaij thiab ntxuav tawm tom qab 15 feeb; nws tsis pom zoo kom khaws lub npog ntsej muag ntev dua. Lub npog ntsej muag tau dhau los ua kua heev, yog li nws tsis kis mus, nws raug nquahu kom muab daim ntaub so tes los so rau saum koj lub ntsej muag.
- Siv cov hauv paus horseradish thiab zom rau ntawm grater, tom qab ntawd sib tov nrog kua txiv gruel. Qhov muaj pes tsawg leeg yog siv rau daim ntaub qhwv, ua ntej quav hauv ob peb txheej thiab siv rau lub ntsej muag. Tom qab 15 feeb, qhov seem ntawm qhov sib tov raug ntxuav tawm nrog dej txias.
- Cov ntaub qhwv huv huv tau so hauv cov kua txiv viburnum thiab siv rau thaj tsam nrog cov xim xim, qhov tso tawm sab laug rau 10 feeb. Tom qab ntawd cov txheej txheem rov ua dua. Txoj kev kawm tag nrho suav nrog 15 cov txheej txheem, tom qab ntawd tau so rau 7 hnub thiab rov ua dua. Cov ntsej muag zoo li no tuaj yeem ua txhua hnub rau 10 hnub. Yog tias daim npog ntsej muag yuav siv rau cov tawv nqaij qhuav, cov tshuaj muaj pes tsawg leeg tau sib xyaw ua ke nrog ib qho qab zib.
Yog li ntawd yav tom ntej koj tsis tas yuav pom lub ntsej muag zoo li lub hnub nyoog lossis quav hnav dua, lub ntsej muag uas tau teev tseg saum toj no tuaj yeem siv ua kev tiv thaiv kab mob. Tsis tas li, ua ntej tawm mus sab nraud txhua lub sijhawm ntawm lub xyoo, suav nrog thaum lub caij ntuj no, tshuaj pleev thaiv hnub yuav tsum tau siv rau ntawm daim tawv nqaij.
Nrhiav kom paub ntau cov zaub mov txawv rau ntxuav lub qhov ncauj hauv tsev los ntawm daim vis dis aus no:
