Niaj hnub no coob leej neeg siv zog noj zaub mov kom raug thiab tsim nyog. Qhov no tso cai rau koj tswj hwm tsis yog kev noj qab haus huv nkaus xwb, tab sis kuj yog daim duab zoo nkauj. Kev noj zaub mov thiab kev noj zaub mov zoo suav nrog cov tais tsev cheese, zoo li casseroles, uas peb yuav ua noj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Kuv xav mob siab rau hnub no los tshuaj xyuas kev noj haus curd casserole siav tsis muaj hmoov. Ib qho ntxiv, cov zaub mov yuav ci hauv qhov tsis paub zoo, hauv qhov cub, tab sis ntawm lub qhov cub hla qhov hluav taws kub hauv lub lauj kaub. Ua tsaug rau qhov qeeb qeeb, nws dhau los ua kev sib tw heev. Khoom qab zib yog qhov tsim nyog tsis yog rau menyuam yaus thiab zaub mov noj xwb, tab sis kuj rau txhua tus neeg uas tsuas yog nyiam tsev cheese. Nws tau npaj tau yooj yim heev thiab yooj yim; txhua tus neeg ua noj ua haus tshiab tuaj yeem lis nws.
Ib qho ntxiv, taub dag puree thiab semolina tau ntxiv rau hauv lub tais. Yog li ntawd, cov khoom qab zib yog ntxiv nrog cov vitamins thiab cov zaub mov, uas ua rau nws zoo tagnrho rau menyuam yaus. Tus so ntawm cov khoom tseem yooj yim heev. Tsev cheese tshiab yog qhov yuav tsum muaj. Yog tias koj hnov me ntsis qaub, ces tsis txhob siv nws ntxiv lawm, vim tias nws yuav tsis tuaj yeem cuam tshuam nws txawm tias muaj suab thaj. Ib qho ntxiv, koj tuaj yeem ua zaub mov txawv los ntawm kev ntxiv txiv hmab txiv ntoo, qhuav apricots lossis prunes. Koj tuaj yeem ua cov curd casserole ua zaub mov ywj pheej, ua khoom qab zib, lossis ua khoom noj txom ncauj.
- Cov ntsiab lus calorie ntawm 100 g - 123 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Tsev cheese - 300 g
- Semolina - 3 diav
- Taub dag puree - 150 g
- Qe - 2 pcs.
- Txiv kab ntxwv zest - 1 tsp
- Qab zib - 5 dia
- Ntsev - pinch
Ua noj curd casserole nyob rau hauv ib lub lauj kaub nrog taub dag puree
1. Ncuav semolina rau hauv lub tais, ntxiv qab zib thiab do.
2. Ntxiv curd thiab do dua. Nco ntsoov tias tsev cheese yog qhov muaj txiaj ntsig tshaj plaws hauv 3-5 hnub tom qab tsim khoom. Tom qab ntawd nws tuaj yeem kho cua sov yam tsis ntshai.
3. Muab lub taub dag taub dag tso nrog txiv kab ntxwv qaub.
4. Ncuav rau hauv lub qe qe, do thiab tawm lub khob noom cookie kom sawv ntsug li ib nrab teev kom tso cov semolina kom tawg. Txwv tsis pub, cov nplej yuav hnov ntawm cov hniav hauv cov khoom tiav.
5. Tom qab lub sijhawm no, tuav cov protein nrog cov ntsev ntsev rau hauv cov tuab tuab, sib xyaw kom ruaj khov.
6. Maj mam ntxiv cov nplawm nplawm rau hauv lub khob noom cookie thiab maj mam ua.
7. Roj lub lauj kaub nrog butter, margarine lossis kab nrog parchment. Qhov no yog qhov tsim nyog kom cov khoom qab zib tsis hlawv. Kuv pom zoo kom noj lub lauj kaub tuab tuab. Nws yuav ua kom sov sov zoo dua. Tom ntej no, nteg tawm lub khob noom cookie, qib nws tusyees thiab muab cov tais diav tso rau ntawm lub qhov cub, tig rau qhov kub tsawg kawg nkaus.
8. Muab lub hau tso rau ntawm cov khoom qab zib thiab ua noj li 50 feeb. Yog tias koj muaj qhov faib hluav taws, tso nws rau hauv qab lauj kaub. Nws yuav ua kom ntseeg tau tias cov zaub mov raug siav ib yam. Tsis txhob siv lub cua sov siab, lossis lub lauj kaub tais diav yuav hlawv lossis tsis ntub.
9. Ua kom tiav cov khoom sov. Siv nws nrog qaub cream, qab zib, zib ntab, lossis jam. Khaws cov khoom ci hauv lub tub yees rau 3 hnub. Nws hloov tawm curd casserole nyob rau hauv lub lauj kaub ntawm lub qhov cub, tsis muaj dej ntau dua li ci hauv qhov cub. Thiab, raws li kev paub txog kws ua zaub mov thiab kws ua zaub mov, nws saj tsis txawv kiag li los ntawm cov tais diav hauv qhov cub. Daim ntawv qhia no tshwj xeeb tshaj yog pab rau cov niam tsev uas tsis muaj qhov cub.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj curd casserole hauv lauj kaub.
