Kev qhia thiab contraindications rau kev siv niacin rau cov plaub hau. Daim ntawv qhia rau curls nrog niacin. Nicotinic acid yog cov vitamin paub zoo (PP lossis B3), uas yog siv rau hauv kev txhaj tshuaj hauv kev kho mob ntawm lub paj hlwb thiab kab mob. Vim nws cov peev txheej rov tsim dua, nws tau siv ntau zaus hauv tshuaj pleev, tshuaj zawv plaub hau thiab qhov ncauj qhov ntswg rau cov plaub hau tsis muaj zog thiab qhuav. Tab sis nws tsis tas yuav yuav cov peev nyiaj no, koj tuaj yeem npaj lawv tus kheej.
Kev qhia rau kev siv niacin rau cov plaub hau
Cov tshuaj vitamin no tau xub tsim nyob rau xyoo pua puas xyoo, thaum cov kws kho mob tab tom nrhiav txoj hauv kev los tawm tsam pellagra. Cov kws tshawb fawb tau pom tias thaum tsis muaj vitamin B3 hauv lub cev, cov tshuaj tiv thaiv redox tsis muaj zog, kev ua haujlwm ntawm lub plab thiab hnyuv tau cuam tshuam. Cov zaub mov tsis zoo nqus. Tab sis hauv cosmetology, nicotinic acid tau siv tsis ntev los no.
Kev qhia rau kev siv cov vitamin PP rau plaub hau:
- Qhuav thiab nyias curls … Vitamin B3 dilates capillaries, txhim kho cov ntshav ncig. Nws revitalizes cov "dormant" hauv paus thiab txhawb kev loj hlob ntawm cov plaub hau hauv lawv.
- Qhuav thiab nkig strands … Qhov no yog qhov tseeb tshwj xeeb tom qab pleev xim. Hauv qhov no, nicotinic acid "ntsaws" cov plaub hau puas hauv zaj duab xis muaj zog, tsim ib hom kab uas ua rau cov plaub hau hnyav dua, ua rau lawv hnyav dua thiab ci dua.
- Split xaus … Vitamin B3 saturates exfoliated plaub hau nrog noo noo thiab tiv thaiv lawv los ntawm ziab tawm. Cov naj npawb ntawm kev sib cais xaus tsawg zuj zus.
- Cov tawv nqaij oily heev … Qhov sib xws ntawm nicotinic acid zoo ib yam li dej tsis muaj ntxhiab li niaj zaus. Cov khoom tsis nplaum rau qhov kov. Tom qab siv niacin, daim tawv nqaij ua rau oily sai dua, tab sis tom qab ib ntus kev ua haujlwm ntawm cov qog sebaceous normalizes.
Contraindications ntawm niacin rau kev loj hlob plaub hau
Niacin txig nkag mus rau cov hlab ntshav los ntawm daim tawv nqaij, vim nws txhawb nqa vasodilation. Raws li, tag nrho cov khoom lwj ntawm cov khoom no yuav raug tshem tawm los ntawm cov kabmob sab hauv.
Cov npe ntawm contraindications rau kev siv niacin rau cov plaub hau:
- Mob plab … Nws tsim nyog sau cia tias vitamin B3 tuaj yeem ua rau lub plab ua paug, yog li nws tau txwv tsis pub ua rau mob plab, mob plab.
- Mob siab … Kev tshem cov kua qaub ua kua los ntawm cov ntshav tuaj yeem ua rau lub siab ntau dhau. Koj yuav tsum tsis txhob siv cov vitamin PP rau mob hnyav thiab mob siab rau lub siab.
- Rhiab rau nicotinic acid … Yog tias koj ua xua rau vitamin B3, ces nws yuav tsum tsis txhob siv rau kev kho plaub hau ib yam.
- Mob ntshav siab … Txij li cov tshuaj no nthuav tawm cov hlab ntsha thiab nce ntshav siab, nws yuav tsum tsis txhob siv rau kev kub siab.
Nta ntawm kev siv niacin rau cov plaub hau
Vitamin PP ntxiv rau cov tshuaj zawv plaub hau, txias thiab plaub hau. Tab sis, ntxiv rau, nws tuaj yeem siv rau hauv daim ntawv txhaj tshuaj. Niacin yuav pab tsis tsuas yog txhim kho kev loj hlob ntawm cov plaub hau, tab sis kuj tseem txo qis kom qhuav.
Cov lus qhia rau kev qhia txog kev txhaj tshuaj nicotinic acid rau cov plaub hau
Niacin tau nqus sai tshaj plaws rau hauv cov ntshav los ntawm kev txhaj tshuaj. Txawm li cas los xij, kev txhaj tshuaj no tsuas tuaj yeem nqa tawm hauv tsev kho mob los ntawm tus kws saib xyuas neeg mob, vim tias niacin tuaj yeem ua rau muaj kev tsis haum tshuaj loj thaum siv txoj hauv kev no. Raws li, rau kev kho plaub hau tom tsev, vitamin PP tau siv intramuscularly thiab subcutaneously.
Txoj hauv kev rau kev txhaj tshuaj nicotinic acid:
- Intramuscularly … Nov yog qhov kev lees paub tshaj plaws thiab yooj yim tshaj plaws. Koj tuaj yeem txhaj tshuaj rau koj tus kheej lossis koj tuaj yeem tham nrog koj tus kws saib xyuas neeg mob. Cov nqaij nqaij siv los tswj cov vitamin PP. Qhov chaw txhaj tshuaj raug xaiv nyob ntawm qhov ntau npaum li cas ntawm cov ntaub so ntswg adipose. Feem ntau, cov tshuaj raug txhaj rau hauv caj npab. Nws yog ib qho tseem ceeb kom nkag mus rau hauv cov leeg. Nws tsim nyog ua raws li cov txheej txheem. Thawj tsib hnub, cov tshuaj tau muab ib zaug ib hnub. Ntxiv mus, tus nqi ntawm cov tshuaj nce zuj zus los ntawm 1 txog 5 ml. Hnub thib rau, 5 ml tau txhaj dua. Ntxiv mus, tus nqi ntawm cov tshuaj raug txo mus rau 1 ml. Nws hloov tawm tias tag nrho chav kawm yog 10 hnub. Cov tshuaj concentration yog 1%.
- Subcutaneously … Kev txhaj tshuaj yog ua tiav siv rab koob los ntawm rab koob tsib lub voos xwmfab. Ntxiv mus, nws tau qhia nyob rau ntawm kaum ntawm 30 degrees. Nws yog qhov tsim nyog yuav tsum tau ntxig nws 15 hli tob rau hauv lub xub pwg. Yog tias muaj qhov me me ntawm cov ntaub so ntswg adipose, kev txhaj tshuaj tuaj yeem ua rau hauv pob tw, ceg lossis hauv plab. Cov ntaub so ntswg hauv qab ntawm daim tawv nqaij tau ntxiv nrog cov qog ntshav thiab cov tshuaj tau nqus sai heev. Kev txhaj tshuaj tau txhaj rau hauv 1-2 ml ib hnub. Cov concentration ntawm cov tshuaj yog 1-2-2.5%.
Nws yuav tsum tau sau tseg tias qhov kev daws teeb meem yuav tsum tau qhia ua ntu zus, hauv cov kwj dej nyias. Ua ntej thiab tom qab txheej txheem, qhov chaw txhaj tshuaj tau so nrog cov tshuaj tua kab mob.
Daim ntawv qhia rau daim npog qhov ncauj nrog nicotinic acid
Txoj hauv kev yooj yim tshaj plaws yog rub nicotinic acid rau hauv cov hauv paus plaub hau. Qhov no yog ua txhua hnub thaum mus pw. Kev daws tsis raug ntxuav los ntawm cov curls. Tab sis qhov kev xaiv no rau siv vitamin PP rau plaub hau tsis yog qhov tsim nyog tshaj plaws. Feem ntau lawv siv lub qhov ncauj qhov ntswg rau cov plaub hau nrog cov vitamin B3, uas tau sib xyaw nrog lwm cov khoom noj muaj txiaj ntsig thiab noj qab haus huv.
Daim ntawv qhia rau lub qhov ncauj qhov ntswg rau curls nrog nicotinic acid:
- Nrog qhiav … Ginger paus txhim kho cov ntshav ncig, yog li nws tau siv nrog niacin los tiv thaiv thiab kho cov plaub hau poob. Muab ib rab diav hauv av hauv paus nrog dej sov me ntsis hauv lub tais. Nws yog ib qho tsim nyog yuav tsum tau ua ib qho gruel. Ntxiv cov ntsiab lus ntawm ob ampoules ntawm niacin rau qhov hnyav. Tshaj qhov sib tov dua thiab siv rau cov hauv paus hniav. Ncuav cov khoom seem hla cov hlua. Cia nws nyob hauv qab phuam rau 30-40 feeb. Yaug tawm nrog dej sov chamomile tshuaj yej.
- Nrog tshuaj ntsuab … Sib tov nyob rau hauv ib saucepan tshaj ib diav ntawm qhuav tshuaj ntsuab ntawm calendula, chamomile thiab mint. Ncuav tag nrho 240 ml ntawm cov dej npau npau thiab tawm rau 20 feeb. Tshem cov khib nyiab los ntawm cov kua zaub thiab ntxiv 5 ml ntawm niacin rau nws. Ncuav cov kua hla koj cov plaub hau thiab npog nrog cellophane. Qhwv cov curls nrog phuam thiab tawm rau 45 feeb. Nrog kev tu kom txaus ntawm cov kua txiv los ntawm cov khib nyiab, daim npog ntsej muag tsis tuaj yeem raug ntxuav tawm.
- Nrog txiv roj roj … Noj 50 ml ntawm cov txiv ntseej roj thiab ncuav rau hauv lub tais tais. Submerge nws nyob rau hauv ib lub lauj kaub ntawm cov dej npau. Nws yog qhov tsim nyog rau cov roj kom sov thiab ua kom sov. Ntxiv 4 ampoules ntawm cov vitamin B3. Rub cov khoom lag luam roj rau hauv cov hauv paus plaub hau. Tshaj tawm qhov seem hla tag nrho qhov ntev ntawm curls. Qhwv koj lub taub hau nrog cellophane thiab phuam. Lub sijhawm thov yog 45 feeb. Txij li cov roj los ntawm cov plaub hau raug ntxuav tsis zoo, nws yog qhov yuav tsum tau tshem tawm cov khoom siv tshuaj zawv plaub hau.
- Nrog cov qe thiab cov vitamins … Ncuav 30 ml ntawm txiv roj roj rau hauv lub tais thiab ntxiv cov qe. Emulsify muab tshuaj txhuam thiab ntxiv kua txiv qaub. Tom qab ntawd, txiav peb lub tsiav tshuaj nrog cov vitamins A thiab E thiab ntxiv rau qhov sib xyaw. Qhib lub ampoule nrog 2.5% daws ntawm nicotinic acid thiab hliv rau hauv qhov loj. Kis tusyees los ntawm plaub hau. Cov khoom lag luam yog siv rau cov hauv paus hniav thiab xaus. Qhwv ib lub hnab yas lossis hnab hla koj lub taub hau thiab tawm rau 40 feeb. Yaug tawm nrog tsuaj zawv plaub hau.
- Nrog cov roj linseed … Cov cuab yeej no yog qhov zoo tshaj yog tias koj muaj cov plaub hau qhuav heev. Daim npog no saturates nrog dej noo. Nws yog qhov tsim nyog los ncuav 30 ml ntawm cov roj flaxseed rau hauv lub tais thiab ntxiv cov ntsiab lus ntawm 3 tsiav tshuaj nrog vitamin E. Tom qab ntawd, ntxiv 30 ml ntawm cov paj ntoo sov. Ntxiv kua los ntawm ib ampoule ntawm cov vitamin B3. Hloov qhov sib tov rau koj cov curls thiab tawm rau 30 feeb. Npog koj lub taub hau nrog daim phuam. Nws yog qhov tsim nyog los ntxuav cov tshuaj nrog tsuaj zawv plaub hau, vim cov roj linseed tau ntxuav tsis zoo.
- Nrog aloe … Qhov sib xyaw no pab tshem tawm cov khaus khaus thiab ua kom khaus khaus. Nws yog qhov tsim nyog los tev peb nplooj ntawm aloe thiab sib xyaw nrog 3 ampoules ntawm niacin. Tom ntej no, ncuav qhov hnyav hla koj lub taub hau thiab rub cov tshuaj sib xyaw rau hauv tawv taub hau. Npog koj lub taub hau nrog lub hau thiab phuam. Tso nws rau 35 feeb.
- Nrog propolis … Ua ke 5 ml ntawm niacin thiab propolis tincture nrog cawv hauv ntim. Ntxiv cov qe thiab qee cov roj almond. Tig qhov sib tov ua ib qho muab tshuaj txhuam. Thov rau cov hauv paus hniav thiab qhwv nrog cellophane. Cia nws nyob rau 45 feeb. Npog koj lub taub hau nrog daim phuam. Tawm mus ua haujlwm rau 45 feeb. Yaug tawm nrog tsuaj zawv plaub hau.
- Nrog txiv duaj … Tev ib lub txiv thiab tshem lub qhov. Puree lub pulp thiab ntxiv 30 ml ntawm txiv ntseej roj. Ntxiv cov ntsiab lus ntawm ib ampoule ntawm cov vitamins PP. Ncuav qhov sib tov hla koj lub taub hau thiab zaws koj cov tawv nqaij. Npog koj cov plaub hau nrog yas thiab phuam. Cia nws nyob rau 45 feeb. Yaug tawm nrog tsuaj zawv plaub hau.
- Nrog txiv hmab … Cov cuab yeej no yog siv los tshem tawm qhov sib cais. Nws yog ib qho tsim nyog yuav tsum tau tev ib txhais tes ntawm cov txiv hmab txiv ntoo thiab zom lawv siv rab. Ntxiv ob ampoules ntawm niacin rau cov porridge thiab ntxiv zib ntab. Txiav ob lub tshuaj vitamin E thiab ncuav cov ntsiab lus rau hauv lub tais. Ua tib zoo muab cov pawg thiab siv rau cov hauv paus hniav. Cia nws nyob hauv cellophane thiab phuam rau 40 feeb.
- Nrog avocado … Lub npog ntsej muag no haum rau cov plaub hau qhuav heev. Nws yuav pab tshem tawm cov khaus khaus. Nws yog qhov tsim nyog los zom ib rab diav ntawm avocado pulp hauv rab. Ntxiv cov tshuaj chamomile rau qhov ua kom huv los ua kua ua kua, zoo li semolina. Ntxiv 3 ml ntawm niacin ntawm qhov concentration ntawm 1-2%. Do thiab siv rau ntawm tawv taub hau. Tshaj tawm cov khoom seem ntawm koj cov plaub hau. Tso nws rau 50 feeb hauv qab lub hau da dej thiab phuam phuam da dej.
- Nrog dib thiab txiv qaub … Daim npog no zoo tshem tawm cov tawv nqaij. Nws yog ib qho tsim nyog yuav tsum tau tev ib lub txiv hmab txiv ntoo loj thiab grate nws ntawm cov nplua grater. Ntxiv ib rab diav ntawm cov kua txiv qaub tshiab rau hauv qhov muab tshuaj txhuam. Ntxiv ob ampoules ntawm niacin thiab nruab nrab. Faib rau curls. Muab lub hau yas kaw thiab tso rau 30 feeb.
- Nrog kua txob … Cov khoom no txhawb cov ntshav ncig thiab tiv thaiv plaub hau poob. Nws yog qhov tsim nyog los ncuav 5 ml kua txiv tincture rau hauv lub tais thiab ntxiv 3 ml ntawm nicotinic acid rau hauv. Do thiab siv koj lub ntsis ntiv tes los txhuam cov tshuaj rau hauv cov hauv paus hniav. Tso nws rau 30 feeb. Yaug tawm nrog sov chamomile broth.
- Nrog txiv tsawb … Tev lub txiv hmab txiv ntoo thiab chop nrog rab rawg. Ntxiv 4 ml ntawm nicotinic acid rau cov txiv hmab txiv ntoo puree. Ntxiv lub qe raug ntaus. Sib dua. Thov rau curls ua ntej ntxuav. Muab lub kaus mom thiab tso rau 40 feeb. Ntxuav koj cov plaub hau li qub.
Lwm yam siv rau niacin rau plaub hau
Niacin feem ntau siv tshuaj zawv plaub hau thiab tshuaj pleev. Tab sis tib lub sijhawm nws yog ib qho tseem ceeb tsis txhob ua rau nws ntau dhau, vim tias cov khoom lag luam loj tuaj yeem ua rau cov rog ntau ntxiv ntawm cov curls.
Cov lus qhia rau kev siv niacin rau cov plaub hau:
- Hauv tshuaj zawv plaub hau … Koj tuaj yeem siv zawv plaub hau niacin los kho koj cov plaub hau. Nws yog qhov tsim nyog yuav tsum tau ntxig ob lub ampoules ntawm niacin rau hauv lub raj mis xab npum thiab co cov ntsiab lus. Cov tshuaj zawv plaub hau yog siv raws li ib txwm muaj. Nco ntsoov tias tsis muaj cov vitamins B1, B6 thiab B12. Cov tshuaj no tsis sib haum nrog niacin thiab nqus tau tsis zoo. Kev ua xua tuaj yeem ua tau.
- Hauv balms … Nws yuav tsum tau sau tseg tias niacin tuaj yeem ntxiv rau tshuaj pleev uas tsis muaj cov tshuaj tua kab mob. Koj yuav tsum tsis txhob ntxiv vitamin PP rau cov khoom tiv thaiv kab mob uas muaj cov tshuaj tua kab mob. Rau kev sib xyaw, koj tuaj yeem siv tshuaj ntsuab tshuaj ntsuab. 2 ampoules nrog nicotinic acid tau txhaj rau hauv nws. Cov khoom siv yog siv tom qab ntxuav cov plaub hau.
- Rub txoj kev … Txoj hauv kev yooj yim tshaj plaws los thov cov vitamin PP yog nyob rau hauv daim ntawv ntawm kev daws los ntawm rub nws rau hauv cov hauv paus hniav. Txog qhov no, 2-3 ampoules ntawm cov tshuaj tau qhib thiab rub rau hauv cov hauv paus hniav. Qhov no yog ua tiav tom qab ntxuav cov curls. Cov plaub hau yuav tsum tsis txhob qhuav nrog lub tshuab ziab plaub hau. Nicotinic acid tau siv txhua hnub rau cov tawv nqaij qhuav. Cov plaub hau oily me ntsis tuaj yeem tsim. Tab sis dhau sijhawm, nws ploj mus. Lub sijhawm kho yog 30 hnub.
Yuav siv niacin rau plaub hau li cas - saib cov vis dis aus:
Vitamin PP yog cov cuab yeej zoo tshaj plaws rau ntxiv dag zog thiab kho cov plaub hau. Nws tuaj yeem siv ua tshuaj lossis ntxiv rau kev npaj cov qhov ncauj qhov ntswg. Hauv ib hlis xwb, koj cov plaub hau yuav ci nrog kev noj qab haus huv.
