Cov khoom no yog dab tsi, nws muaj txiaj ntsig zoo li cas? Muaj pes tsawg leeg thiab cov ntsiab lus calorie. Yuav ua li cas ua cov txiv maj phaub mis nyuj, hauv cov zaub mov twg nws tuaj yeem siv tau? Raws li rau lwm tus neeg, rau lawv cov txiaj ntsig thiab kev puas tsuaj ntawm mis cashew yog qhov teeb meem ntawm kev siv kom raug. Yog tias koj qhia cov khoom lag luam tshiab no rau hauv kev noj zaub mov maj mam thiab tsis pub tshaj qhov pom zoo koob tshuaj 150-200 ml ib hnub, nws tsuas yog coj cov txiaj ntsig. Nco tseg! Yog tias koj muaj mob hnyav ntawm ib yam lossis lwm yam, tsis tau hais los saum no, koj yuav tsum sab laj nrog koj tus kws kho mob ua ntej qhia cov khoom rau hauv kev noj haus.
Yuav ua li cas thiaj ua mis cashew?
Tsis txhob nrhiav cov mis nyuj uas npaj tau ua hauv khw, txawm tias koj pom nws, nws yuav tsis yog mis, tab sis haus uas yog mis nyuj nws tus kheej, diluted nrog ntau yam tsis tsim nyog thiab feem ntau txawm tias muaj teeb meem. Cov khoom "huv" tsis pheej yig, muaj lub txee lub neej luv, thaum qhov kev thov rau nws tsis zoo, uas txhais tau tias nws tsis muaj txiaj ntsig rau cov tuam txhab tsim tawm.
Nov yog yuav ua cas cashew mis nyuj koj tus kheej:
- Soak raw (!) Ceev hauv dej ib hmos.
- Thaum sawv ntxov, hloov mus rau lub tshuab ziab khaub ncaws thiab ncuav dej hauv qhov sib piv ntawm 1 txog 4, uas yog, hais tias, 100 ml dej tau muab tso rau 25 grams ntawm cov txiv ntoo.
- Tam sim no tig lub tshuab ziab khaub ncaws thiab saib qhov txuj ci tseem ceeb ntawm yuav ua li cas cov dej ntshiab dhau los ua mis.
- Lim cov dej haus uas dhau los ntawm cheesecloth kom tshem tau cov me me uas tsis tau ua tiav.
Yog tag nrho! Raws li koj tuaj yeem pom, ua kua txiv txiv ntseej hauv tsev yog yooj yim heev. Koj yuav tsum khaws nws hauv lub raj mis kaw (nyiam dua iav) tsis pub dhau 3-5 hnub.
Los ntawm txoj kev, nyob rau theem ntawm nplawm mis, koj tuaj yeem ntxiv cov khoom sib txawv rau nws los hloov qhov saj: hnub, noob hnav, lwm cov txiv ntoo, txiv hmab txiv ntoo thiab txawm tias txiv hmab txiv ntoo. Thiab los ntawm kev ntxiv me ntsis ntuj cocoa thiab zib ntab, koj yuav tau txais cov mis chocolate zoo, uas, kom paub meej, txawm tias koj cov menyuam yuav txaus siab!
Zaub Mov Zaub Mov Zaub Mov
Yog li, koj cov mis nyuj tau npaj txhij, koj ua dab tsi nrog nws tam sim no? Zoo, ua ntej tshaj plaws, koj tsuas tuaj yeem haus nws. Txawm hais tias, nco ntsoov tias qhov saj yuav zoo li txawv txawv thaum xub thawj. Ib qho ntxiv, qhov tseeb tias haus dej muaj cov roj ntau dua li cov nyuj nyuj ib txwm ua tuaj yeem ua teeb meem. Yog li ntawd, koj zoo li tsis txaus siab rau cov mis nyuj cashew ntshiab thawj zaug koj sim nws.
Tab sis tom qab tag nrho, tsis muaj leej twg yuam kom koj haus nws hauv nws daim ntawv dawb huv. Raws li peb tau hais los saum toj no, koj tuaj yeem ntxiv ntau yam ntawm koj nyiam cov khoom xyaw lossis cov qab zib ntuj rau nws, tab sis qhov tseeb, nws yog qhov zoo tshaj los ua kom muaj kev noj qab haus huv thiab qab.
Tsis muaj leej twg yuav rau txim rau koj rau kev siv cov dej qab zib hauv cov tais diav uas xav tau kev kho cua sov - piv txwv li, ci ib lub ncuav mog qab zib thawj zaug nrog nws lossis rhaub porridge rau nws. Feem ntau, thaj chaw rau kev sim yog dav.
Cia peb tawg qee qhov kev siv nthuav hauv cashew mis zaub mov txawv:
- Txiv qaub cocktail … Ncuav 1 khob mis cashew rau hauv rab, ntxiv 1 coarsely tws txiv tsawb, 2 diav txiv qaub kua txiv thiab ib lub txiv qaub nplhaib nrog rau zest. Koj tseem tuaj yeem ntxiv zib ntab thiab vanilla kom saj. Thaum tag nrho cov khoom xyaw tau ntxiv rau hauv rab, koj tuaj yeem qhib nws. Whisk lub cocktail rau 15-30 vib nas this, thiab tom qab ntawd haus nws nrog kev txaus siab.
- Khov dub currant yogurt … Txiav txiv tsawb (2 daim) rau hauv daim thiab muab tso rau hauv lub tub yees rau 30-40 feeb. Ncuav mis nyuj (1 khob) rau hauv rab, ntxiv dub currants (80 grams) thiab zib ntab (1 diav), nplawm. Tam sim no muab cov txiv tsawb tawm ntawm lub tub yees. Yog tias koj tshaj lawv thiab lawv dhau los ua "ntoo qhib", cia lawv yaj rau 5-10 feeb. Tam sim no yav tom ntej yogurt nrog txiv tsawb tam sim no, thiab koj ua tiav!
- Chocolate cocktail … Ncuav mis nyuj (1 khob) rau hauv rab, muab txiv tsawb (2 daim), qhuav apricots (3 daim), hnub (2 daim), cocoa (2 teaspoons), kua txiv qaub (1 tablespoon) thiab pinch ntsev. Whisk lub cocktail thiab garnish nrog grated tsaus chocolate.
- Oatmeal nrog berries thiab txiv apples … Muab cov mis nyuj (200 ml) tso rau ntawm qhov hluav taws kub, thaum npau npau, muab oatmeal (50 grams), khov txiv hmab txiv ntoo (150 grams), kua txiv (1 daim), yav tas los grated. Ua noj rau 5-7 feeb, nplawm tas li. Cov porridge tau npaj txhij - koj tuaj yeem ua haujlwm nrog cov txiv ntoo txiv ntoo, koj tseem tuaj yeem ntxiv ntsev thiab zib ntab lossis cov hnub ntawm hnub kom saj.
- Chocolate waffles … Sib tov cov noob flax (4 diav) nrog dej (12 diav) thiab tawm rau 15 feeb. Lub caij no, ua ke almond (150 grams) thiab hmoov txiv maj phaub (80 grams), ci dej qab zib (1/2 teaspoon), ntsev (1/4 teaspoon), cocoa (150 grams). Ntxiv mis nyuj (100 ml), zib ntab (1 tablespoon), vinegar (1 teaspoon), vanilla extract (1 teaspoon) rau hauv dej nrog cov noob. Muab cov khoom xyaw qhuav thiab ntub thiab ci hauv cov hlau waffle.
Txhua daim ntawv qhia zaub mov peb tau muab yog piv txwv ntawm cov zaub mov muaj txiaj ntsig zoo tshaj plaws. Txawm li cas los xij, tsis muaj leej twg yuam koj, qhia mis cashew rau hauv koj cov zaub mov, kom tshem cov suab thaj, hmoov nplej thiab lwm yam zaub mov tsis zoo. Qhov no, tau kawg, yuav zoo, tab sis peb lub cev tsis nyiam hloov pauv sai, thiab loj pib me. Thiab yog tias koj txawm pib ua noj koj li niaj zaus thaum sawv ntxov porridge nrog txiv maj phaub mis tsis txhob siv mis nyuj, nws yuav zoo heev.
Cov lus pom tseeb txog mis cashew
Cov mis nyuj cashew muaj feem ntau "creamy" ntawm txhua lwm yam kev cog qoob loo, thiab yog li ntawm cov hauv paus ntawm cov txiv ntoo no, ntau yam vegan noj qab haus huv mayonnaises, qab zib, thiab lwm yam tau npaj.
Cov mis nyuj tsuas tuaj yeem npaj tau los ntawm cov txiv ntoo nyoos, thiab yog li ntawd nws yog ib qho tseem ceeb heev uas yuav tau cov khoom lag luam zoo thiab txawm tias ua kom huv si thiab yaug nws ob peb zaug ua ntej. Cov mis nyuj cashew, ib yam li cov mis nyuj tsiaj, tuaj yeem hloov qaub, nws tsis hnov tsw hloov ntau, tab sis koj yuav hnov qaub hauv qhov saj. Haus cov khoom zoo li no thiab ua noj ua haus los ntawm nws tsis tsim nyog.
Yog tias koj txiav txim siab yuav cov khw muag cov kua txiv cashew, nyeem cov khoom xyaw kom zoo. Qhov zoo tshaj plaws, tsuas yog dej, mis nyuj thiab tsis muaj cov tshuaj tiv thaiv uas tsis muaj teeb meem yuav tsum muaj nyob hauv nws. Yog tias daim ntawv sau npe kaum ob lwm cov khoom xyaw, peb tsis pom zoo kom yuav cov dej haus zoo li no.
Yuav ua li cas thiaj ua mis cashew txiv ntseej - saib cov vis dis aus:
Mis cashew yog ib yam khoom noj qab nyob zoo. Yav dhau los, tsuas yog vegans tau them nyiaj rau nws, zoo li lwm cov mis nyuj cog, tab sis kev tshawb fawb tsis ntev los no tau yuam lwm tus neeg kom saib zoo rau ntawm cov khoom. Nws muaj kev noj qab haus huv ntau dua li nyuj, tab sis tib lub sijhawm cov tais diav qab tau los ntawm nws. Yog, thawj zaug yuav raug nqi ntau rau koj, tab sis qhov no yog qhov tseeb, them nyiaj rau koj tus kheej kev noj qab haus huv.
