Dab tsi yog pom hauv cov piam thaj qab zib thiab cov tshuaj no cuam tshuam rau lub cev li cas? Cov khoom puas tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv thiab nws tshwm sim nws tus kheej li cas? Yuav siv nws li cas hauv kev ua noj. Yog tias koj muaj kab noj hniav ntau hauv koj lub qhov ncauj, tom qab ntawd nws yog qhov zoo dua los tsis lees paub cov khoom lag luam, vim nws ua kom cov txheej txheem ntawm lawv puas tsuaj. Cov uas tsis tuaj yeem tiv taus thiab noj nws yuav tsum tau txhuam lawv cov hniav tam sim ntawd.
Zaub Zaub Qab Zib
Nws yog cov khoom xyaw zoo tshaj plaws rau pancakes, ncuav qab zib, ncuav, ncuav qab zib, ncuav qab zib. Nws kuj tseem siv rau kev npaj ntau yam waffles, ncuav qab zib, pancakes, yob, muffins. Nws yog qhov cuam tshuam thaum nws los txog rau ntau yam kua txiv, yoghurts, mis nyuj khov, khaws cia, jam. Ntawm nws lub hauv paus, marinades rau barbecue yog qhov zoo. Nws tau nquag ntxiv thaum khaws cia thiab khaws zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo.
Peb nthuav qhia koj cov zaub mov hauv qab no nrog piam thaj qab zib
- Neeg tsis noj nqaij muffins … Txhawm rau npaj lawv, sib tov cov hmoov nplej tag nrho cov organic (1 tbsp.), Cov roj zaub ua kom zoo (ib nrab iav), qab zib (150 g). Tom qab ntawd ntxiv cov mis nyuj hauv tsev (200 ml) rau qhov hnyav, ntsev kom saj, ci dej qab zib nrog kua txiv (1.5 tsp). Tom ntej no, zuaj lub khob noom cookie kom zoo, nqa nws mus rau qhov tuab tuab yam tsis muaj lumps. Tom qab ntawd tev thiab chop 5 txiv apples ntsuab ntxiv rau qhov sib tov. Tam sim no do nws dua thiab tawm hauv qhov chaw sov li 20 feeb. Lub sijhawm no, ua kom sov lub qhov cub, grease lub ncuav muffin thiab sau lawv yuav luag rau saum nrog lub khob noom cookie. Tom qab ntawd muab txhua yam tso rau hauv qhov cub rau 20-30 feeb. Thaum cov khoom ci tau npaj lawm, tos kom lawv txias, tso lawv rau ntawm lub phaj thiab nphoo nrog hmoov qab zib.
- Yoghurt … Ua ntej koj yuav tsum nqa cov mis nyuj uas muaj roj ntau hauv tsev (2 L) mus rau lub rhaub. Thaum nws txias, tshem cov npuas uas tshwm nrog rab diav thiab ntxiv cov kab lis kev cai pib rau nws, uas yuav xav tau tsis pub ntau tshaj 150 ml. Tam sim no ntxuav thiab so qhuav ib nrab-liter rhawv zeb, uas tom qab ntawd muab 3 tbsp. l. koj nyiam jam. Tom qab ntawd, sau nws nrog cov mis npaj thiab muab tso rau hauv lub tshuab ua kua mis rau 10 teev. Tom qab lub sijhawm no, tshem lub ntim thiab tso rau hauv qhov chaw sov li 3 teev hauv lub tub yees.
- Kua ncuav qab zib … Muab cov roj zaub ua kom zoo (0.5 khob), qe (2 pcs.), Qab zib (100 g), hmoov nplej (250 g) thiab slaked soda (1 tsp.). Tam sim no tev lub txiv apples (0.5 kg), txiav lawv thiab sib tov nrog lub khob noom cookie. Tom ntej no, muab nws tso rau ntawm lub tais ci ci. Tom qab ntawd muab nws tso rau hauv qhov cub kom sov zoo li 30 feeb. Daim ntawv qhia tib yam tuaj yeem siv rau ob chav boiler.
- Apricot jam … Ntxuav, tev thiab ncuav 5 kg ntawm apricots nrog dej. Tso lawv rau 3 teev, tom qab ntawd tso cov kua thiab npog cov txiv hmab txiv ntoo nrog piam thaj (2 kg). Tom qab ntawd cia lawv zaum 24 teev. Tag kis sawv ntxov, teeb tsa lawv kom simmer qis tshaj hauv lub lauj kaub tob. Nco ntsoov do cov apricots txhua 10-20 feeb kom tsis txhob hlawv lawv. Nyob rau hauv tag nrho, cov txiv hmab txiv ntoo yuav tsum tau siav txog li 2 teev. Lub sijhawm no, koj yuav tsum ntxuav thiab ua kom tsis huv cov kaus poom nrog hau hlau. Thaum jam tau txias me ntsis, sau nws nrog cov ntim huv, yob nws, tig nws rov qab thiab tso nws hauv qab daim pam rau 2 hnub. Tom qab ntawd cov kaus poom tuaj yeem nqes mus rau hauv qab daus.
- Halva … Fry cov tev cov noob paj noob hlis uas tsis muaj roj. Thaum lawv txias, zuaj lawv rau hauv cov hmoov nrog cov khoom noj khoom haus lossis rab rab. Tam sim no sift cov hmoov hwm (ib nrab khob), tuav nws hauv lub lauj kaub qhuav kom qhuav li 10 feeb thiab ua ke nrog thawj cov khoom xyaw. Zuaj qhov sib tov dua kom tsis muaj cov pob tawm hauv nws. Tom ntej no, ncuav qab zib (180 g) nrog dej npau, coj mus rau rhaub, tshem cov npuas dej, sib tov nrog cov zaub paj noob hlis roj (150 ml) thiab cov noob thiab hmoov ntau. Mash nws zoo nrog rab rawg thiab hloov mus rau lub khob iav, uas tom qab ntawd yuav tsum tau xa mus rau lub tub yees rau 4 teev. Yog tias koj xav kom lub halva tsis txhob tawg, tom qab ntawd nias nws rau saum nrog xovxwm.
- Compote … Boil dej, uas yuav xav tau ntau dua 5 litres rau 1 kg ntawm txiv hmab txiv ntoo. Ntxuav cherries (300 g), txiv apples (400 g), apricots (300 g), txiav lawv thiab muab tso rau hauv lub lauj kaub nrog kua. Tom qab 5 feeb, ntxiv qab zib, uas xav tau txog 170 ml rau 3 liv dej. Tom qab ntawd, tawm ntawm cov txiv hmab txiv ntoo ntawm cov cua sov qis rau ib nrab teev.
Tseem ceeb! Txij li cov pas nrig qab zib yog xim av, nws tsis zoo li ntxim qab heev.
Cov lus tseeb nthuav txog qab zib pas nrig
Cov thawj coj hauv kev xa tawm cov khoom no yog Brazil, Canary Islands, Sri Lanka, Tuam Tshoj, Is Nrias teb. Nws tsis qab zib li beetroot classic thiab tsis muaj teeb meem. Hauv Tebchaws Europe, lawv xub kawm paub txog nws txawm tias ua ntej peb lub sijhawm. Qab zib tau txais koob meej loj thaum lub sijhawm Crusades, tab sis maj mam nws pib ploj mus. Nws muag nyiaj rau kwv yees li 35% ntawm txhua qhov kev muab, tas li ntawm kev ua lag luam yog nyob ntawm cov khoom lag luam beetroot.
Qab zib Cane yog kwv yees li 4 npaug kim dua li cov piam thaj ib txwm, yog li nws muag hauv CIS tsawg. Nws yog qhov nrov tshaj plaws tsuas yog ntawm cov uas coj ua lub neej noj qab nyob zoo. Hauv Is Taws Nem, nws tuaj yeem yuav los ntawm qhov hnyav, thiab hauv khw nws tsuas yog ntim hauv pob ntawm 1 kg. Cov neeg tsim khoom kuj tseem muab cov khoom lag luam hauv daim ntawv ua kom qab zib (tag nrho daim). Feem ntau ntawm kev ua lag luam koj tuaj yeem pom qhov cuav nyob rau hauv daim ntawv ntawm beet qab zib zoo tib yam. Txhawm rau kom dhau nws raws li cov paj ntoo, nws yooj yim tsis tau ntxuav; vim li ntawd, cov xim hloov mus ua xim av. Rau lub hom phiaj no, cov tuam ntxhab kuj feem ntau siv rau xim nws nrog cov sib xyaw tshwj xeeb. Qhov ntsuas glycemic ntawm cov khoom no yog 55 units, thiab qhov sib piv dawb yog 77. Yog li ntawd, nws muaj kev nyab xeeb dua rau cov neeg mob ntshav qab zib mellitus.
Nws tuaj yeem khaws cia hauv tsev tau ntau dua ib xyoos. Tab sis rau qhov no, cov av noo siab yuav tsum raug cais tawm, qhov kub yuav tsum siab dua + 25 ° C thiab qis dua 0 ° C. Nws xav tau cov ntim rau cov nplej.
Reed, uas ua haujlwm raws li cov khoom qub, tau sau los ntawm txhais tes. Tom qab ntawd nws tau qhuav, tsoo, kua txiv yog nyem tawm ntawm nws, uas tau sib xyaw nrog dej. Tom qab ntawd qhov sib tov raug ntxuav nrog slaked txiv qaub, uas tso cai rau koj tshem tag nrho cov enzymes los ntawm nws. Cov kua ua kua ua kua tau yaj hauv cov thawv tshwj xeeb, ua rau tsim cov muaju (cov suab thaj). Tom qab ntawd, lawv muab tso rau hauv qab xovxwm.
Muaj peb hom piam thaj qab zib muaj nyob hauv khw. Thawj yog Demerara, uas muaj xim xim av-xim av thiab tuaj yeem ua kom zoo dua. Lwm qhov yog muscovado, uas yog qab zib vim yog cov ntsiab lus qab zib ntau tshaj plaws. Yog tias cov nplais loj, ces qhov no yog "Turbinado" ntau yam, tshwj xeeb los ntawm cov tshuaj tsw qab thiab muaj zog.
Saib cov vis dis aus hais txog kab tsib qab zib:
Xav txog txhua qhov kev tsis sib xws uas twb muaj lawm rau cov piam thaj qab zib, nws nyuaj rau hu nws ua cov khoom muaj kev nyab xeeb kiag li. Hauv qhov me me, nws tuaj yeem tsis ntseeg tau suav nrog hauv cov ntawv qhia zaub mov, hloov qhov qub, cov neeg dawb. Tab sis nws tseem tsis tsim nyog nqa nrog nws, vim tias kev noj qab haus huv ntawm cov hniav, thiab tsis yog tsuas yog lawv, tseem ceeb dua li ntau yam khoom qab zib.
