Cov txiaj ntsig ntawm ubtan thiab contraindications rau nws siv. Cov muaj pes tsawg leeg ntawm Ayurvedic cov khoom ua kom huv, cov zaub mov txawv rau hom tawv nqaij sib txawv thiab npaj cov yam ntxwv. Ubtan yog tshuaj Indian qub rau muab cov tawv nqaij zoo nkauj, ua kom huv. Qhov no yog hmoov ua los ntawm cov khoom xyaw ntuj, uas tau diluted nrog cov kua muaj txiaj ntsig rau lub xeev ntawm cov tshuaj tshwj xeeb.
Cov txiaj ntsig ntawm ubtan hmoov rau kev ntxuav lub ntsej muag
Cov txheej txheem ib txwm ntawm cov tshuaj Indian xaiv - Ayurveda - yog qhov tseem ceeb ntawm kev siv xab npum ntxhua rau ntxuav, uas ua rau txheej txheej tiv thaiv ntawm daim tawv nqaij. Ubtan saib xyuas ntawm daim tawv nqaij ua tib zoo thiab maj.
Cov khoom muaj txiaj ntsig ntawm ubtan:
- Ntxuav daim tawv nqaij maj mam muab … Thaum raug rau ntawm daim tawv nqaij, nws tau tshem ntawm cov khoom tsis huv, cov cell tuag, thaum tswj cov txheej txheem tiv thaiv tsim nyog.
- Ua kom cov ntshav ncig … Muab cov ntshav ntws ntau ntxiv, uas pab txhawb kev noj zaub mov zoo ntawm daim tawv nqaij, ua kom nrawm dua ntawm kev rov tsim dua tshiab, thiab ua rau nws saib zoo.
- Nourishes, moisturizes thiab softens ntawm daim tawv nqaij … Cov khoom xyaw ntuj, qhov kev txiav txim uas tau sim los ntawm lub sijhawm, tsis tsuas yog ntxuav cov tawv nqaij, tab sis, pom tau tias muag muag, txhawb nws nrog cov khoom muaj txiaj ntsig thiab dej noo.
- Rejuvenates ntawm daim tawv nqaij … Ayurvedic muaj pes tsawg leeg txhim kho cov tawv nqaij, sib ntaus nws sagging, smoothing tawm zoo wrinkles.
- Normalizes mob ntawm daim tawv nqaij … Txhawb nqa kev ua haujlwm sib luag ntawm cov qog sebaceous, tiv thaiv kom tsis txhob qhuav ntawm daim tawv nqaij, oily sheen, tawm hws ntau dhau.
- Muaj cov nyhuv kho … Ua kom yooj yim rau cov kab mob dermatological xws li psoriasis, eczema, ntau hom kab mob dermatitis, neurodermatitis.
Yog li, ubtan yog qhov pov thawj tshuaj rau ntau pua xyoo, tsis yog tsuas yog ntxuav cov tawv nqaij, tab sis kuj yog rau kev tu tawv nqaij nyuaj, suav nrog qhov xav tau ntau yam sib txawv.
Contraindications los ntxuav koj lub ntsej muag nrog ubtan
Muaj ntau qhov txiaj ntsig zoo tsis txaus ntseeg muab ntau tus neeg koom nrog Ayurvedic hmoov, tab sis ua ntej siv cov tshuaj txawv, nws yuav tsis yog qhov xav tau los txiav txim siab qhov tshwm sim tsis zoo.
Contraindications rau kev siv ubtan:
- Kab mob sib kis thiab kab mob fungal. Cov tshuaj muaj pes tsawg leeg tau siv rau ntawm daim tawv nqaij, uas yog tom qab ntawd feem ntau zaws, uas ua rau kom muaj ntshav ntau ntxiv thiab tuaj yeem ua rau muaj kev loj hlob ntawm thaj chaw cuam tshuam.
- Qhib qhov txhab, rhaub. Daim ntawv thov tuaj yeem ua rau qhov teeb meem hnyav dua, ua rau nws nyuaj rau kho thiab rov zoo.
- "Mesh" ntawm cov hlab ntsha. Yog tias koj muaj rosacea (nthuav cov hlab ntsha uas tshwm rau ntawm daim tawv nqaij), ubtan tuaj yeem ua rau nws tsis zoo, vim nws txhawb nqa cov ntshav ntau ntxiv.
- Kev mob siab rau tus kheej Yog tias siv tus neeg sawv cev ua rau mob liab, ua xua, ua xua lossis lwm yam tsis ua haujlwm, uas yog, muaj qhov tsis txaus siab rau nws tus kheej cov khoom, cov khoom siv uas siv yuav tsum raug hloov pauv.
Qhov nyuaj ntawm kev sib xyaw ntawm ntau yam kev hloov pauv ntawm Ayurvedic hmoov txiav txim siab tag nrho cov spectrum ntawm nws muaj peev xwm ua rau lub cev. Qhov tseem ceeb yog nrhiav cov khoom uas yuav muaj txiaj ntsig zoo rau koj cov tawv nqaij, yam tsis ua rau muaj kev cuam tshuam tsis zoo thiab ua rau muaj teeb meem ntau ntxiv.
Kev sib xyaw thiab cov khoom siv ntawm ubtan ib txwm muaj
Cov khoom xyaw rau ua hmoov Ayurvedic yog qhov txawv txav tsis txaus ntseeg. Kev sib xyaw yuav tsum raug xaiv ib tus zuj zus, nrog rau kev sib ntxiv ntawm cov khoom uas xav tau. Tab sis muaj cov pab pawg tsim tau zoo ntawm cov khoom, paub qhov twg koj tuaj yeem ua noj ubtan nrog koj tus kheej txhais tes.
Cov pab pawg ib txwm ntawm ubtan cov khoom xyaw yog:
- Cereals thiab legumes (hauv paus);
- Tshuaj ntsuab, paj thiab txuj lom;
- Nroj tsuag uas muaj saponins (cov khoom siv xab npum ntuj);
- Ntau hom av nplaum;
- Cov tshuaj ntxiv (noob, noob txiv, txiv hmab txiv ntoo, ntsev, txiv hmab txiv ntoo tev, thiab lwm yam);
- Dej, tshuaj ntsuab tshuaj ntsuab, roj lossis lwm yam kua ntxiv rau hauv cov hmoov kom tau cov creamy sib tov.
Hmoov nplej thiab nplej yog lub hauv paus ntawm ubtan. Nws cov nyiaj tuaj yeem mus txog ib nrab ntawm qhov ntim ntawm tag nrho cov muaj pes tsawg leeg. Tus so ntawm qhov qhuav, txhoov cov khoom xyaw tshuaj feem ntau siv hauv ib-rau-ib qho piv txwv (piv txwv li, 1 teaspoon txhua). Av nplaum, saponins, ntxiv rau cov khoom ntxiv tau ntxiv hauv qhov txiav txim siab los ntawm lub hom phiaj siv ntawm kev sib xyaw.
Tus nqi kua yog txiav txim siab los ntawm nws cov yam ntxwv thiab qhov ntim ntawm cov hmoov muaj. Cov khoom siv qhuav no tau ua rau muaj kev sib tsoo zoo heev, yog li tau txais cov hmoov uas, thaum ntxiv cov kua, hloov mus ua tshuaj ntxuav tu.
Nws yog ib qho tseem ceeb kom paub tias ubtan muab tshuaj txhuam muaj ntau yam siv. Nws tuaj yeem ntxuav lub ntsej muag thiab lub cev tsis txhob siv xab npum, txhuam lossis tev tawm. Koj tuaj yeem siv nws ua daim npog ntsej muag, raws li txhais tau tias zaws thiab qhwv lub cev. Cov hmoov nws tus kheej yog qhov tsim nyog rau tshem cov roj seem tom qab cov txheej txheem tsim nyog.
Ubtan cov zaub mov txawv rau hom tawv nqaij sib txawv
Ntau yam siv tau ntawm ubtan tso cai rau koj nrhiav cov zaub mov tsim nyog rau kev saib xyuas ntawm txhua hom tawv nqaij ntawm lub ntsej muag. Cov zaub mov txawv rau Ayurvedic sib xyaw feem ntau suav nrog cov nroj tsuag tshwj xeeb hauv Is Nrias teb, piv txwv li, ashwagandha thiab neem, uas nyuaj rau pom ntawm no. Thaum ua noj ubtan hauv tsev, cov khoom xyaw txawv txawv yuav tsum tau hloov nrog cov khoom paub zoo dua rau huab cua hauv tsev.
Ubtan rau teeb meem ntawm daim tawv nqaij
Cov uas muaj daim tawv nqaij tsis zoo paub txog teeb meem kev puas siab puas ntsws. Qhov tsis xis nyob ntawm kev ntseeg tus kheej tsuas yog ua rau muaj kev nkag siab tsis tau ntawm nws tus kheej. Teeb meem ntawm daim tawv nqaij tuaj yeem yog qhov sib txawv, tab sis kev kho neeg Isdias hauv nws ntau haiv neeg siv qhov no rau hauv tus account.
Ubtan zaub mov txawv rau cov tawv nqaij muaj teeb meem:
- Los tiv thaiv … Chickpea thiab hmoov nplej yog lub hauv paus. Cov khoom xyaw tshuaj ntsuab yog chamomile, thyme, calendula, oregano, mint thiab yarrow. Cinnamon, turmeric thiab noob flax kuj tau ntxiv. Qhov sib xyaw ua ke tau zom nrog cov dej sov ua kom huv, rub rau hauv daim tawv nqaij nrog zaws txav thiab ntxuav tawm.
- Rau pob txuv thiab tom qab pob txuv … Ib qho muaj pes tsawg leeg ntawm cov av liab taum, cov noob taum, cov qij thiab cov roj mustard yog diluted nrog mis nyuj sov kom sib xws. Hmoov ua lub hauv paus, ua ib feem peb lossis ib nrab ntawm tag nrho cov ntim ntawm qhov sib xyaw. Nws raug nquahu kom siv nws los ntxuav txhua hnub thiab ua lub npog ntsej muag kom txo qhov mob (thov rau 30-40 feeb).
- Tshuaj tua kab mob … Cov muaj pes tsawg leeg suav nrog cov nplej thiab nplej nplej, sib xyaw sage, hlua, St. John's wort, calendula, tshuaj yej ntsuab, av nplaum xiav thiab ntsev dej hiav txwv. Nws yuav tsum raug coj mus rau lub xeev creamy nrog kefir lossis tshuaj yej ntsuab tshuaj ntsuab. Haum rau kev tu txhua hnub ntawm cov tawv nqaij teeb meem.
- Rau zawm qhov pores … Lub hauv paus (kwv yees li ib nrab ntawm qhov sib xyaw) yog zom oatmeal. Tsis tas li ntawd, ib txoj hlua, sage, chamomile, av nplaum grey thiab txiv kab ntxwv qhuav peels yog hauv av ua hmoov. Qhov sib tov yog diluted nrog dej huv. Tom qab so qhov ua tau zoo, koj tuaj yeem ntxuav lossis siv nws ua daim npog ntsej muag rau 25-30 feeb.
- Los ntawm cov hnub nyoog me ntsis … Oatmeal lossis muaj legumes (hauv paus) yog hauv av, tom qab ntawd sib xyaw nrog dandelion thiab parsley nplooj hmoov. Ua kom cov hmoov zoo dua nrog cov tshuaj yej ntsuab, kefir lossis kua mis nyeem qaub. Tsim los rau kev ntxuav tas li thiab daim npog qhov ncauj.
Cov txiaj ntsig ntawm kev siv ubtan tuaj yeem ua rau xav tsis thoob. Ntxiv rau kev tawm tsam cov teeb meem ntawm daim tawv nqaij, hmoov ua rau tawv nqaij qhuav, ua rau nws du thiab tshiab.
Herbal Ubtan rau Cov tawv nqaij qhuav
Yog tias koj yog tus tswv ntawm daim tawv nqaij qhuav, tom qab ntawd koj nkag siab tias kev saib xyuas zoo li cas nws xav tau. Ua ntej, tau kawg, koj yuav tsum tau daws nrog lub hauv paus ua rau kom qhuav - ntau yam kab mob, tsis muaj cov vitamins, cuam tshuam txog hnub nyoog, kev saib xyuas tsis raug, thiab lwm yam, thiab tsuas yog tom qab ntawd xaiv cov khoom tsim nyog ntawm Ayurvedic sib xyaw.
Ubtan cov zaub mov rau cov tawv nqaij qhuav:
- Ntxuav … Kev sib xyaw ntawm oat thiab hmoov nplej yog siv los ua lub hauv paus. Cheebtsam rau cog cov hmoov - lavender thiab linden inflorescences, cov paj tsw qab, paj hle, lub hauv paus licorice. Grey lossis liab pleev cov av nplaum thiab ntsev dej hiav txwv kuj tau ntxiv. Dilute nrog dej rau kev ntxuav txhua hnub.
- Noj haus … Lub hauv paus yog oatmeal lossis flaxseed hmoov. Nws kuj tseem muaj cov hmoov linden paj, txiv qaub balm, thyme, pob kws pob kws, sage, fenugreek, ginseng paus, dub lossis paj yeeb pleev xim av. Qhov sib xyaw ua ke yuav tsum tau diluted nrog mis nyuj, yogurt lossis qaub cream. Koj tuaj yeem ntxiv almond, txiv ntseej, hiav txwv buckthorn lossis noob hnav roj. Nws tau siv los ntxuav lossis ua daim npog ntsej muag rau 30-40 feeb.
- Moisturizing … Rau lub hauv paus, noj txhoov flaxseed, almonds lossis oatmeal. Lwm Cov Khoom xyaw: Crushed peony petals, parsley, mint, St. John's wort, horsetail, lotus seeds, calamus, citrus zest, thiab liab lossis grey av nplaum. Nqa mus rau lub xeev ntawm qab zib nrog aloe lossis kua txiv dib. Koj tuaj yeem ntxuav nrog qhov sib xyaw, tab sis nws zoo dua los thov nws ua daim npog ntsej muag li 20-30 feeb.
- Ua kom ruaj khov … Crushed rose petals, xim chamomile, lavender thiab av nplaum daj tau ntxiv rau qhov sib xyaw ntawm chickpea thiab nplej hmoov ua lub hauv paus. Txog rau lub xeev ntawm gruel, hmoov yog diluted nrog ntsuab tshuaj yej brew. Koj yuav tsum zaws koj lub ntsej muag nrog cov txiaj ntsig tau muab tso rau 5-10 feeb, tom qab ntawd yaug tawm nrog dej txias.
- Anti wrinkle … Kev sib xyaw ntawm linseed thiab chickpea hmoov yog ua tiav nrog cov paj linden tawg, nettles, kelp, qhiav, txiv qaub tev, av nplaum xiav thiab ntsev dej hiav txwv. Txhawm rau kom tau txais cov creamy sib xws, siv ntuj yogurt, qaub cream lossis mis. Koj tuaj yeem ntxuav koj lub ntsej muag los ntawm zaws koj cov tawv nqaij, lossis siv nws ua daim npog ntsej muag li 30-40 feeb.
Cov txiaj ntsig ntawm cov zaub mov txawv no yuav muaj txiaj ntsig ntau dua yog tias koj ua raws cov lus pom zoo rau kev saib xyuas ntawm daim tawv nqaij qhuav thiab siv cov tshuaj pleev ib ce tsim nyog.
DIY ubtan rau cov tawv nqaij oily
Nrog kev saib xyuas kom raug thiab tsis tu ncua, tawv nqaij oily tsis yog teeb meem loj. Nws yog qhov tshwj xeeb tshaj yog them nyiaj rau cov khoom pov thawj uas ua los ntawm cov khoom xyaw ntuj, uas tsis ntseeg yuav tsum suav nrog Ayurvedic ubtan hmoov.
Ubtan cov zaub mov rau cov tawv nqaij oily:
- Nrog ntsev hiav txwv … Barley thiab nplej grits yog crushed thiab tov nrog sage, rosemary, tshuaj yej ntsuab, sawv duav, av nplaum xiav thiab ntsev dej hiav txwv, hmoov. Raws li cov kua, cov tshuaj muab tshuaj muaj decoction ntawm chamomile lossis calendula. Haum rau kev ua kom huv ntawm daim tawv nqaij thaum ntxuav.
- Nrog rowan berries … Oatmeal thiab chickpea hmoov tau sib xyaw, ntxiv cov av hauv av, nettle, thyme, calendula, eucalyptus, nplooj birch, txiv hmab txiv ntoo rowan, ntxiv rau ntsuab lossis dawb av nplaum. Rau lub xeev ntawm cov tshuaj muab coj los nrog kev pab ntawm decoctions ntawm St. John's wort lossis nettle. Cov tshuaj txhuam yuav tsum tau siv los so lub ntsej muag, maj mam zaws cov tawv nqaij. Ntxuav tawm nrog dej txias. Optimizes kev ua haujlwm ntawm cov qog sebaceous.
- Nrog kua txiv aloe … Chickpea hmoov yog ntxiv nrog hmoov los ntawm calendula, fenugreek, hlua, horsetail, ntxiv rau rassul thiab av nplaum ntsuab. Lub xeev creamy yog ua tiav los ntawm kev ntxiv kua txiv aloe. Nws raug nquahu kom maj mam txhuam cov tawv nqaij nrog zaws taw, thiab tom qab ntawd tawm qhov sib xyaw rau 5-10 feeb. Yaug tawm nrog dej ntawm chav sov. Cov tawv nqaij yog ua kom pom tseeb.
Lub ntuj muaj pes tsawg leeg ntawm ubtans pab ua kom lub cev tsim cov sebum, ua rau lub cev tswj hwm tus kheej hauv txoj kev zoo tshaj plaws thiab ib puag ncig ib puag ncig.
Cov tawv nqaij rhiab heev ubtan recipes
Txhawm rau rov ua haujlwm ib txwm ntawm cov tawv nqaij rhiab, nws yog qhov tseem ceeb los muab nws nrog cov as -ham los ntawm sab nraud, txhawm rau txhawb kev rov tsim dua thiab txheej txheem txheej txheem hauv nws, yog tias tsim nyog, txhawm rau qhib nws lub peev xwm tiv thaiv kab mob. Ib qho tshuaj Indian qub uas tau tsim los ntawm cov khoom siv los ntawm qhov nws tus kheej, nws ua haujlwm zoo nrog cov haujlwm no.
Cov tawv nqaij rhiab heev ubtan recipes:
- Nrog almonds … Av almonds raws li lub hauv paus tau sib xyaw nrog cov nplej zom zom thiab cov hmoov ua hmoov. Cov muaj pes tsawg leeg yog yaj hauv mis sov. Haum rau kev tiv thaiv ntxuav txhua hnub.
- Nrog flaxseed … Av oatmeal yog siv raws li lub hauv paus. Chopped flaxseed thiab mis hmoov yog ntxiv. So nrog dej huv. Ua daim tawv nqaij maj mam muab ntxuav thaum ntxuav. Haum rau tshem tawm pleev.
- Nrog turmeric … Sprouted oat hmoov (hauv paus) yog sib xyaw nrog nettle, lavender, sage, rassul av nplaum thiab hmoov av turmeric. Cov muaj pes tsawg leeg tau coj mus rau lub xeev muab tshuaj txhuam nrog mis nyuj, qab zib lossis kua txiv aloe. Koj yuav tsum ntxiv qee cov roj castor. Kev ntxuav nrog ubtan zoo li no yuav pab txo qhov ua kom yuag, txo qhov khaus.
Thaum nrhiav kev sib xyaw rau cov tawv nqaij rhiab, nws yog qhov tseem ceeb los xaiv cov khoom xyaw uas tsis ua rau nws mob hnyav. Kev sim ua ntu zus tuaj yeem tsim kev sib xyaw uas yog rau koj cov tawv nqaij.
Yuav ua li cas ua ubtan tom tsev
Ua noj ubtan yog kev ua haujlwm muaj tswv yim. Muaj cov zaub mov txawv uas ubtan rau lub ntsej muag muaj ntau dua tsib lub kaum os cov khoom. Tab sis muaj tus lej ntawm cov lus pom zoo, kev ua raws qhov tsim nyog kom tau txais cov khoom lag luam zoo.
Nta ntawm kev npaj tshuaj Ayurvedic:
- Cov khoom cog yuav tsum tau qhuav zoo.
- Txhua lub Cheebtsam yuav tsum yog av zoo heev, zoo dua sieved rau hmoov, tshwj xeeb tshaj yog yog tias muaj pes tsawg leeg tau npaj rau siv txhua hnub.
- Yog tias koj tsim cov ntawv qhia rau kev sib xyaw koj tus kheej, koj yuav tsum txheeb xyuas cov khoom sib xyaw kom haum.
- Xaiv tsuas yog cov qauv rau cov khoom xyaw uas koj tau lees tias tsis ua xua.
- Qhov zoo dua, ubtan muaj cov khoom siv yooj yim xws li hmoov, tshuaj ntsuab, av nplaum thiab saponins.
- Ayurvedic hmoov yuav tsum tau tov nrog kua ua ntej siv. Cov tshuaj txhuam nrog dej lossis tshuaj ntsuab tuaj yeem khaws cia hauv lub tub yees rau ob peb hnub.
Yog tias koj tau npaj ntau npaum li cas qhuav ubtan, nws zoo tshaj los khaws nws hauv qhov chaw tsaus hauv lub khob iav kaw. Nws yog ib qho tseem ceeb kom tsis txhob ya raws ntawm nws. Nyob rau hauv cov xwm txheej zoo, hmoov tuaj yeem khaws cia yam tsis tau poob nws cov khoom txij li rau lub hlis txog rau ib xyoos.
Yuav ua li cas ua ubtan rau lub ntsej muag - saib cov vis dis aus:
Ubtan yog cov khoom lag luam saib xyuas tawv nqaij zoo uas tuaj yeem tiv thaiv teeb meem tawv nqaij thiab kab mob. Cov lus zais ntawm nws qhov kev npaj tau muab rau peb los ntawm Is Nrias teb. Siv cov khoom pheej yig heev, koj tuaj yeem ua tiav cov txiaj ntsig zoo. Cov tawv nqaij zoo nkauj ntawm lub ntsej muag yog qhov yooj yim yog tias koj txhob txwm ua raws lub sijhawm sim Ayurvedic cov lus pom zoo.
