Cov khoom muaj txiaj ntsig ntawm cov ntsej muag plaub hau vitamin. Cov zaub mov txawv rau kev npaj cov khoom lag luam rau cov plaub hau nrog cov vitamins A, B thiab E. Cov plaub hau npog ntsej muag Vitamin yog cov qauv siv tau, lub hom phiaj tseem ceeb uas yog txhawm rau ntxiv dag zog rau curls thiab tshem tawm kom qhuav. Qee qhov kev kho nrog cov vitamins pab tshem tawm cov plaub hau, seborrhea thiab faib qhov xaus, qhib cov txheej txheem hauv cov txheej txheem hauv cov plaub hau thiab txhawb kev loj hlob ntawm cov plaub hau.
Cov khoom muaj txiaj ntsig ntawm lub qhov ncauj qhov ntswg nrog cov vitamins
Tam sim no lub tsev muag tshuaj muaj kev xaiv loj ntawm cov khoom lag luam nrog cov vitamins, tsim tshwj xeeb rau cov plaub hau. Ntxiv rau cov vitamins, cov tshuaj muaj keratin, cov roj muaj txiaj ntsig thiab ntxiv dag zog rau cov khoom. Raws li txoj cai, cov vitamins tshwj xeeb cov plaub hau yog kim, tab sis tsis txhob poob siab. Koj tuaj yeem tsim kho kom zoo siv cov vitamins hauv ampoules thiab tsiav tshuaj. Feem ntau, cov vitamins B, retinol thiab tocopherol tau siv rau kev noj qab haus huv ntawm cov plaub hau. Cia peb ua tibzoo saib cov txiaj ntsig ntawm lub qhov ncauj qhov ntswg nrog cov vitamins:
- Eliminates dandruff thiab flaking … Qhov no siv rau vitamin B1 (thiamine). Nrog nws tsis muaj zaub mov noj, plaub hau ua ntej ntawm txhua qhov kev txom nyem, nws dhau los qhuav thiab zoo li loofah. Txhawm rau ua kom tawv taub hau thiab tshem tawm kom qhuav, siv cov tshuaj vitamin aneurin hauv ampoules. Nws tau txhaj rau hauv qhov ncauj qhov ntswg, tshuaj pleev thiab tshuaj zawv plaub hau.
- Normalize sebum secretion … Qhov no siv rau thiamine thiab choline (B1 thiab B4). Lawv npog cov plaub hau nrog zaj duab xis uas tsis pom thiab tiv thaiv kev tso dej ntau ntawm sebum. Yog li ntawd, cov plaub hau thiab cov plaub hau ploj mus. Cov plaub hau tsis lo ua ke thaum nruab hnub.
- Stimulates txoj kev loj hlob ntawm curls … Txhawm rau txhawb kev loj hlob ntawm cov plaub hau, lub ntsej muag nrog cov vitamins A thiab E tau siv.
- Tiv thaiv kom pom cov plaub hau txho … Ntawm no nws yog qhov tsim nyog los hais txog vitamin B9. Cov tshuaj no tawm tsam cov plaub hau thiab tiv thaiv kev tawg ntawm cov xim uas yog lub luag haujlwm rau cov plaub hau xim. Yog li koj tuaj yeem ncua lub sijhawm hluas thiab ncua qhov tsos ntawm cov plaub hau grey.
- Kho kev puas tsuaj thiab khaus … Vitamin E txhawb cov tawv taub hau thiab txhawb kev tsim cov collagen. Kev ywj pheej ntawm daim tawv nqaij txhim kho, txheej txheem rov tsim dua tshiab tau pib.
Contraindications rau kev siv cov qhov ncauj qhov ntswg vitamin
Ib yam li ib yam khoom lag luam, lub ntsej muag hauv tsev nrog cov vitamins muaj qhov tsis zoo. Feem ntau, cov peev nyiaj no tuaj yeem muaj txiaj ntsig zoo, tab sis qee qhov nws tsim nyog ua si kom nyab xeeb.
Contraindications rau kev siv cov vitamin formulations rau cov plaub hau:
- Kev mob siab rau tus kheej … Qhov no yuav siv tsis tau tsuas yog rau cov vitamins, tab sis kuj rau ib qho khoom siv hauv daim npog ntsej muag. Yog tias koj muaj kev fab tshuaj rau tshuaj, tsis txhob hno tshuaj rau hauv daim npog qhov ncauj.
- Mob plab thaum lub sij hawm exacerbation … Qhov no txhawj xeeb txog cov vitamins ntawm pab pawg B. Los ntawm tawv taub hau, lawv tuaj yeem nkag mus rau hauv cov hlab ntshav hauv qhov me me thiab ua rau lub plab zom mov. Qhov no tuaj yeem pab txhawb ntshav thaum lub qhov txhab mob zuj zus.
- Gallstones … Kev npaj cov vitamins, nkag mus rau hauv cov ntshav los ntawm daim tawv nqaij, tuaj yeem ua rau tawg thiab txav ntawm cov pob zeb hauv cov kua tsib. Qhov no yog fraught nrog blockage.
- Mob ntshav siab … Yog tias koj muaj ntshav siab tas mus li, tsis txhob siv cov tshuaj nrog vitamin B, tshwj xeeb nrog niacin. Nws muaj peev xwm nce ntshav siab.
- Cirrhosis ntawm daim siab … Nrog rau tus kab mob no, daim siab ua haujlwm rau qhov txwv, yog li koj yuav tsum tsis txhob siv nws ntau nrog cov vitamins.
Cov npog ntsej muag hauv tsev nrog cov vitamins rau cov plaub hau
Thaum tsis muaj lub siab xav lossis nyiaj txiag los yuav cov khoom noj uas tau npaj txhij los ua kom cov curls muaj zog, koj tuaj yeem npaj lawv tus kheej siv cov vitamins hauv ampoules thiab tshuaj ntsiav. Cov tshuaj no raug nqi ib npib, tab sis lawv tuaj yeem ua haujlwm zoo.
Cov plaub hau npog nrog vitamin E
Tocopherol yog ib qho tseem ceeb tivthaiv tu plaub hau. Nws txhim kho cov ntshav ncig thiab txhawb nqa cov hlab ntsha. Vitamin E muaj peev xwm "ua kua" qhuav thiab sib cais.
Daim ntawv qhia rau curls nrog vitamin E:
- Roj … Rau cov txheej txheem, sov li 50 ml ntawm txhua cov zaub roj. Sunflower los yog burdock yuav ua. Nws yog qhov tsim nyog rau cov kua kom sov me ntsis. Ncuav cov ntsiab lus ntawm 7 vitamin E tsiav tshuaj rau hauv cov kua thiab sib tov. Ncuav qhov sib tov hla koj cov curls thiab zaws koj lub taub hau kom huv. Muab tso rau ntawm lub hnab thiab tawm daim ntawv thov rau 40 feeb. Yaug tawm nrog tsuaj zawv plaub hau, raws li lub npog ntsej muag ua ke cov kab.
- Nrog Dimexidum … Dimexide yog cov tshuaj paub zoo uas siv los ua kom sov sov. Nws yog cov cuab yeej no uas koom nrog hauv daim npog no rau cov plaub hau. Sib tov 50 ml ntawm burdock lossis roj castor hauv lub tais nrog cov ntsiab lus ntawm 6 tsiav tshuaj ntawm vitamin E. Nruab nrab thiab tso ib diav ntawm Dimexide tov rau hauv tee. Tshaj tawm txoj hlua hla tag nrho qhov ntev, rub rau hauv cov hauv paus hniav thiab thov mus rau qhov kawg. Tso nws rau 45-50 feeb hauv qab lub hnab yas thiab phuam phuam qhwv caj dab. Daim npog yuav sov me ntsis. Yaug tawm nrog xab npum thiab tshuaj ntsuab.
- Nrog yolk … Qhov sib xyaw no txhawb cov curls thiab ua rau lawv ci thiab tswj tau. Whisk nqaij qaib qe thiab teem ib sab. Tshav kub 40 ml ntawm cov roj castor thiab yaj cov kua los ntawm 7 cov tshuaj vitamin E hauv nws. Sib tov kom huv thiab ntxiv cov qe. Whisk kom txog thaum tus thiab zaws rau ntawm daim tawv nqaij. Tso daim ntawv thov rau 40 feeb. Nws yog qhov zoo dua kom ua kom kub taub hau los ntawm kev qhwv koj lub taub hau hauv lub hnab thiab phuam.
- Nrog tshuaj ntsuab thiab qhob cij … Cov tshuaj no yog siv los ntxiv dag zog rau cov hlua thiab ua rau lawv ci. Npaj ib decoction ntawm nettle thiab chamomile. Tsau ib daim khob cij rye hauv ib khob tshuaj ntsuab tshuaj ntsuab. Nyem cov qhob cij thiab ntxiv cov ntsiab lus ntawm pob vitamin E (10 tsiav tshuaj) rau qhov hnyav. Tshaj qhov sib tov sib xyaw thiab hloov nws mus rau qhuav curls. Qhwv nrog lub hnab thiab tawm mus kho cov curls rau 1 teev.
Cov plaub hau npog nrog vitamin B6
Cov tshuaj no hu ua pyridoxine thiab siv los ntxiv dag zog rau cov plaub hau. Vitamin B6 txhim kho cov ntshav ncig thiab ua kom cov plaub hau qhuav thiab qhuav. Feem ntau, pyridoxine yog siv nrog qe qe thiab lwm yam khoom xyaw uas feem ntau siv los kho cov plaub hau.
Daim ntawv qhia rau lub qhov ncauj qhov ntswg rau curls nrog pyridoxine:
- Nrog castor roj … Sib tov roj castor thiab roj burdock hauv qhov sib npaug. Yuav tsum tau 40 ml ntawm cov roj sib tov. Ntxig lub ampoule ntawm vitamin B6 thiab nruab nrab. Ncuav qhov sib tov hla cov curls qhuav thiab rub rau hauv cov hauv paus hniav. Zuaj kom huv si, nthuav tawm qhov sib tov sib npaug ntawm cov curls. Khaws rau ntawm curls rau 60 feeb. Thov tshwj xeeb rau cov plaub hau qias neeg thiab qhuav.
- Nrog mustard … Qhov sib xyaw no txhawb nqa plaub hau kev loj hlob los ntawm kev txhim kho cov ntshav ncig. Txhawm rau npaj cov tshuaj, ncuav ib rab diav ntawm cov hmoov mustard nrog cov dej kub heev thiab tig mus rau hauv cov porridge khov. Ntxiv 30 ml ntawm cov roj txiv roj thiab 10 ml ntawm cov roj castor, txhaj cov ntsiab lus ntawm ib ampoule ntawm pyridoxine. Siv tshwj xeeb rau ntawm daim tawv nqaij, tsis txhob hloov mus rau qhov kawg.
- Nrog zib ntab … Qhov loj no haum rau xim thiab tsis muaj zog curls. Whisk 30 ml ntawm zib ntab sov thiab tag nrho cov qe hauv tsev hauv lub tais. Txhaj tshuaj pyridoxine ampoule. Ua tib zoo nruab nrab thiab faib tusyees hla cov plaub hau. So rau 60 feeb thiab ntxuav tawm nrog dej sov.
- Nrog aloe … Tev peb daim nplooj aloe thiab ntxiv cov qe rau lub porridge. Sib tov zoo thiab ntxiv pyridoxine ampoule. Nruab nrab kom txog thaum du thiab zaws rau hauv cov hauv paus plaub hau. Tawm rau 1.5 teev. Yaug tawm nrog tsuaj zawv plaub hau.
- Nrog tshuaj ntsuab … Npaj ib lub decoction ntawm linden thiab chamomile paj los ntawm nchuav ib diav tshuaj ntsuab nrog ib khob dej npau. Tawm rau 25 feeb thiab lim. Ntxig lub pyridoxine ampoule thiab nchuav cov tshuaj hla cov curls. Khaws hauv qab lub hau rau 2 teev.
Cov plaub hau npog nrog cov vitamins B6 thiab B12
Cov no yog qee qhov tseem ceeb tshaj plaws rau kev noj qab haus huv ntawm curls. Lawv ntxiv dag zog thiab kho cov plaub hau. Yog tias koj muaj qhov xaus qhuav, faib qhov xaus, thiab cov curls uas zoo li tsis muaj sia, siv kev kho mob sib xyaw raws cov vitamins no.
Daim ntawv qhia rau cov plaub hau npog nrog cov vitamins B6 thiab B12:
- Nrog roj … Sib tov sib npaug ntawm cov txiv ntseej roj thiab roj castor. Qhia cov ampoule ntawm cov vitamins B6 thiab B12 rau hauv cov rog sib xyaw. Tshaj tawm tusyees hla tag nrho qhov ntev ntawm cov strands thiab rub me ntsis rau hauv cov hauv paus hniav. Muab tso rau ntawm lub hau thiab tawm rau 1.5 teev kom ua. Nws yog qhov zoo tshaj rau insulate muaj pes tsawg leeg.
- Nrog qe thiab txiv qaub … Nyob rau hauv ib lub tais, do cov txiv hmab txiv ntoo nrog ib rab diav ntawm zib ntab zib ntab thiab 20 ml ntawm txiv qaub kua txiv. Ntxiv ib ampoule ntawm pyridoxine thiab cyanocobalamin rau qhov hnyav. Nruab nrab qhov muaj pes tsawg leeg thiab thov rau qhuav curls. Tso nws rau 35 feeb thiab ntxuav nrog tsuaj zawv plaub hau.
- Nrog tshuaj yej … Cov khoom no yog siv los kho thiab ua xim tsaus nti. Koj xav tau 2 teaspoons ntawm cov tshuaj yej dub qhuav, ncuav 130 ml dej npau thiab cia nws brew rau ib feem peb ntawm ib teev. Lim cov tshuaj yej nplooj thiab ntxiv cov kua txiv ntawm ob nplooj aloe thiab cov yolk rau nws. Nruab nrab qhov muaj pes tsawg leeg thiab ntxiv ib ampoule ntawm vitamin B6 thiab B12. Qhov hnyav tau thov ua ntej ntxuav ntawm cov plaub hau qhuav thiab khaws cia rau 25-35 feeb.
Cov plaub hau npog nrog vitamin B1
Nrog qhov tsis muaj cov vitamins no, cov curls ua rau tsis zoo thiab qhuav. Qhov no feem ntau tshwm sim thaum lub caij nplooj ntoo hlav thiab lub caij nplooj zeeg. Nws yog lub sijhawm no uas koj tuaj yeem kawm chav npog ntsej muag kho mob nrog vitamin B1.
Daim ntawv qhia rau aneurin plaub hau qhov ncauj qhov ntswg:
- Nrog qhob cij … Soak ib daim ntawm rye qhob cij hauv mis, nyiam dua yam tsis muaj poov xab. Txhaj 10 tee ntawm cov vitamin B1 thiab qe qe. Ua tib zoo nruab nrab qhov muaj pes tsawg leeg thiab siv rau tag nrho qhov ntev ntawm cov plaub hau, sib txuas nrog cov zuag tsis tshua muaj. Muab ib lub hnab thiab phuam hla koj cov curls. Tso nws rau 35 feeb thiab ntxuav nrog tsuaj zawv plaub hau ib txwm.
- Nrog cov roj linseed … Hauv ib lub tais me me, do cov qe nrog 30 ml ntawm cov roj flaxseed. Ntxiv 1 ml ntawm cov vitamin B1 poob los ntawm qhov poob. Lubricate curls nrog cov txiaj ntsig sib xyaw thiab muab tso rau hauv lub kaus mom. Npog nrog phuam thiab tawm rau 45 feeb. Tom qab lub sijhawm dhau mus, yaug nrog tsuaj zawv plaub hau.
- Nrog qab zib thiab mustard … Qhov kev sib xyaw no txhawb kev loj hlob ntawm curls thiab pab tshem tawm qhov quav. Ncuav ib diav ntawm mustard hmoov rau hauv ib qho me me ntawm cov dej npau. Cia nws tso rau 20 feeb, koj yuav tsum tau txais cov qhob noom xim kasfes. Ntxiv 20 ml ntawm cov roj burdock thiab ib diav suab thaj rau qhov hnyav. Ncuav 0.5 ml ntawm cov vitamin B1. Rub rau hauv tawv taub hau thiab tawm rau 35-45 feeb. Ntxuav cov curls nrog dej thiab tsuaj zawv plaub hau, yaug nrog chamomile broth.
- Nrog dos … Nws yog ib qho muaj pes tsawg leeg uas txhawb kev loj hlob plaub hau. Grate ib dos thiab ntxiv cov qe rau nws. Sib tov kom huv si thiab ntxiv 20 ml ntawm tincture kua txob. Txhaj 10 ml roj castor thiab 8 tee ntawm vitamin B1. Ua tib zoo nruab nrab thiab zaws cov txiaj ntsig tshwm sim rau hauv cov hauv paus plaub hau. Tawm ntawm curls rau 45 feeb.
Cov plaub hau npog nrog vitamin A
Nrog qhov tsis muaj vitamin A, tawv taub hau pib tawg thiab khaus. Kev khaus thiab seborrhea tshwm sim. Ntxiv rau, qhov tsis muaj vitamin A ua rau kom qhuav ntawm cov lus qhia. Cov qhov ncauj qhov ntswg Retinol feem ntau yog siv los kho cov plaub hau tsis muaj zog tom qab cuam tshuam tas li thiab zas xim.
Daim ntawv qhia txog Vitamin A plaub hau:
- Nrog eleutherococcus … Nws yog qhov tsim nyog yuav tsum tau siv 40 ml ntawm cov roj burdock thiab ncuav 10 ml ntawm eleutherococcus tincture rau hauv nws. Tom qab ntawd, ntxiv 5 ml ntawm cov vitamin A rau cov tshuaj, nws tuaj yeem yuav hauv lub raj mis hu ua "Retinol", txij li nws yuav siv sijhawm ntev los nyem lub tsiav tshuaj kom tau 5 ml kua. Thov cov khoom sib tov no rau cov hauv paus hniav, thiab faib cov seem rau tag nrho qhov ntev ntawm cov plaub hau. Tawm ntawm cov curls rau 30 feeb thiab yaug cov strands kom huv nrog tsuaj zawv plaub hau.
- Cinnamon … Sib tov ib teaspoon ntawm cinnamon thiab 30 ml ntawm cov roj txiv roj hauv lub tais. Ntxiv 5 vitamin A tsiav tshuaj thiab yolk rau cov ntsiab lus. Do zoo thiab siv rau qhuav curls. Ua cov txheej txheem ua ntej ntxuav. RUB qhov sib tov rau hauv cov hauv paus hniav thiab cia zaum li 25 feeb. Ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau, siv tshuaj zawv plaub hau. Qhov sib tov no txhawb kev loj hlob ntawm cov plaub hau.
- Nrog txiv tsawb … Zuaj ib nrab txiv tsawb nrog rab rawg thiab ncuav 20 ml roj zaub rau hauv qhov ua kom huv. Txhaj 2 ml ntawm retinol thiab nruab nrab qhov sib tov. Thov kev sib xyaw rau cov hauv paus hniav thiab raws qhov ntev tag nrho. Tawm mus ua haujlwm rau 45 feeb. Ua tib zoo ntxuav cov strands los ntawm cov roj muaj pes tsawg leeg.
Txoj hauv kev npaj daim npog ntsej muag rau plaub hau kev loj hlob nrog cov vitamins
Muaj ntau qhov tshwj xeeb ntawm kev npaj cov qhov ncauj qhov ntswg rau cov plaub hau nrog cov vitamins. Qhov tseeb yog tias cov vitamins-soluble cov rog tau nrawm oxidized hauv huab cua, qhov no yuav tsum raug coj mus rau hauv tus account thaum npaj cov tshuaj sib xyaw rau cov tshuaj.
Cov yam ntxwv ntawm kev ua lub ntsej muag nrog cov vitamins:
- Ntxig cov ntsiab lus ntawm ampoules lossis tsiav tshuaj rau hauv daim npog qhov ncauj kawg.
- Koj yuav tsum tsis txhob khaws cov khoom sib xyaw ua ke hauv lub tub yees, tom qab ib ntus nws yuav tsis zoo thiab yuav tsis muaj txiaj ntsig dab tsi.
- Tsis txhob sib xyaw cov vitamins B12 thiab B2 nrog ib leeg. Cov tshuaj no ua rau ib leeg puas tsuaj, yog li koj yuav tsis tau txais txiaj ntsig.
- Nws tsis yooj yim sua kom muab cov vitamin B12 thiab tocopherol thaum npaj ib daim npog qhov ncauj.
- Tsis txhob sib xyaw cov ntsiab lus ntawm cov vitamin B12 tsiav tshuaj nrog retinol. Cov tshuaj no cuam tshuam nrog ib leeg.
- Vitamin B12 muaj txiaj ntsig thiab muaj txiaj ntsig zoo; nws yog qhov zoo tshaj plaws los ua ke nrog cov vitamins B5 thiab B9 hauv qhov muaj pes tsawg leeg ntawm lub qhov ncauj qhov ntswg. Tus neeg sawv cev no cuam tshuam nrog ntau yam tshuaj.
- Vitamin B1 tuaj yeem sib xyaw nrog txhua yam khoom siv, vim nws tsis muaj qhov nruab nrab thiab tsis cuam tshuam rau lwm qhov ntawm lub npog ntsej muag.
- Ua kom sov cov roj rau ua lub qhov ncauj qhov ntswg, qhov no ua kom nrawm dua ntawm cov vitamins.
Yuav thov daim npog ntsej muag vitamin rau cov plaub hau li cas
Txhawm rau kom tau txais txiaj ntsig tshaj plaws ntawm koj daim npog ntsej muag plaub hau, koj yuav tsum tau npaj kom raug thiab siv nws.
Cov yam ntxwv ntawm kev thov daim npog qhov ncauj nrog cov vitamins:
- Txhua daim npog qhov ncauj nrog cov vitamins-soluble vitamins tau thov rau cov plaub hau qhuav thiab qias neeg. Qhov no yog vim qhov tseeb tias cov rog sib xyaw yuav yooj yim ntws los ntawm cov plaub hau ntub.
- Cov tshuaj nrog kua txob thiab mustard yuav tsum tsis txhob siv rau tag nrho cov plaub hau ntev thiab qhuav tas. Cov nyiaj zoo li no tau npaj los txhawb kev ncig ntshav, yog li ntawd, lawv tau siv rau hauv paus.
- Nco ntsoov npog koj cov plaub hau nrog lub hnab thiab qhwv nrog phuam. Qhov no txhim kho cov nyhuv ntawm lub qhov ncauj qhov ntswg.
- Ua cov txheej txheem tsis pub ntau tshaj ib zaug txhua 4 hnub. Yog tias cov plaub hau tsis puas heev, ib hlis ib zaug yog txaus.
Yuav ua li cas ua daim npog ntsej muag vitamin - saib cov vis dis aus:
Cov ntsej muag vitamin yog ib txoj hauv kev yooj yim thiab pheej yig kho koj cov plaub hau. Cov qauv no tuaj yeem suav tias yog ib qho zoo tshaj hauv kev tawm tsam plaub hau poob.
