Kab lus tham txog zaub mov txawv rau kev npaj thiab cov cai rau siv kefir plaub hau npog ntsej muag. Kefir cov plaub hau npog yog kev kho mob txhawm rau txhim kho, ntxuav thiab txhim kho kev loj hlob ntawm cov plaub hau. Cov khoom qab zib uas muaj cov kua mis yog nrov heev ntawm cov ntxhais, vim lawv pab saib xyuas kom zoo thiab ua kom zoo nkauj ntawm cov hlua.
Cov khoom muaj txiaj ntsig ntawm kefir rau cov plaub hau
Cov kws noj zaub mov pom zoo noj kefir tsis tu ncua, vim nws txhim kho txoj hnyuv ua haujlwm vim muaj cov kab mob bifidobacteria nyob hauv. Tab sis cov kws kho mob dermatologists thiab trichologists tseem qhia siv kefir txhawm rau txhim kho kev noj qab haus huv ntawm lub ntsej muag, tawv taub hau thiab plaub hau.
Cov txiaj ntsig ntawm kefir rau plaub hau yog raws li hauv qab no:
- Ntxuav … Kefir yog cov khoom muaj cov kua qaub lactic. Nws yog cov khoom sib xyaw nrog cov kua qaub pH uas pab ua kom tawg ntawm cov av. Cov khoom qab zib fermented ua haujlwm zoo heev nrog cov rog ntawm cov curls, ua tib zoo yaj nws.
- Nourishes … Kefir muaj ntau bifidobacteria thiab lactobacilli, uas ua rau tawv taub hau. Ua tsaug rau qhov no, cov txheej txheem zom zaub mov tau qhib, cov tawv nqaij tsis tev tawm, thiab cov plaub hau loj hlob sai dua.
- Tiv thaiv … Tom qab siv daim npog qhov ncauj, cov yam ntxwv txheej txheej ntawm cov curls, uas tiv thaiv cov plaub hau los ntawm ziab tawm thiab kev puas tsuaj nyob rau hauv kev cuam tshuam ntawm cov dawb radicals.
- Ua kom muaj zog ntxiv … Vim yog cov ntsiab lus ntawm cov amino acid, qee yam ntawm cov as -ham tau nqus tsis tau tsuas yog rau hauv tawv taub hau, tab sis kuj rau hauv cov plaub hau. Raws li, cov plaub hau ua ci thiab ywj.
- Txo cov ntsiab lus rog … Kefir qhov ncauj qhov ntswg tshwj xeeb tshaj yog rau cov plaub hau muaj roj. Txhawm rau ntxuav lawv, koj yuav tsum tau thov thiab yaug tawm cov tsuaj zawv plaub hau ntau zaus. Vim li no, daim tawv nqaij qhuav dhau lawm, uas rov ua rau cov qog sebaceous ua haujlwm. Kefir tsis qhuav tawm ntawm daim tawv nqaij thiab curls.
Contraindications rau kev siv kefir rau cov plaub hau
Txawm hais tias lub ntuj tsim ntawm cov khoom siv mis no, muaj contraindications rau nws siv. Qhov no yog vim qhov tseeb tias cov dej haus muaj lactose.
Contraindications rau kev siv kefir plaub hau npog ncauj:
- Qhuav taub hau … Cov dej haus muaj lactic acid, uas tuaj yeem zom cov rog thiab ua kom tawv nqaij qhuav.
- Lactose intolerance … Yog tias koj tsis noj cov khoom siv mis, koj yuav tsum tsis txhob siv lawv hauv koj lub qhov ncauj qhov ncauj. Qhov tseeb yog tias ib feem me me ntawm lactose tuaj yeem nqus tau rau ntawm daim tawv nqaij thiab nkag mus rau hauv cov ntshav.
- Ua xua mis … Yog tias, thaum siv kefir lossis lwm yam khoom siv mis nyuj, koj ntsib kev mob plab, ua pob thiab ua rau lub qhov ntswg, tsis txhob maj npaj cov qhov ncauj qhov ntswg los ntawm kefir.
- Atopic dermatitis … Qhov no yog kab mob uas cuam tshuam nrog kev ua haujlwm tsis zoo ntawm txoj hnyuv thiab lwm yam kabmob. Los ntawm tawv taub hau, lactose tuaj yeem nkag mus rau hauv lub cev thiab ua rau tawg.
Daim ntawv qhia rau kefir plaub hau npog ncauj
Muaj ntau cov zaub mov txawv rau kev noj qab haus huv thiab ntxiv dag zog rau plaub hau nrog kefir. Lub qhov ncauj yuav muaj cov roj ntuj, zaub, txiv hmab txiv ntoo, zib ntab, oatmeal thiab lwm yam khoom xyaw.
Kefir cov plaub hau npog rau cov plaub hau poob
Cov qhov ncauj qhov ntswg feem ntau muaj cov khoom xyaw uas ua kom tawv nqaij. Cov vitamins thiab cov tshuaj uas tuaj yeem hlawv koj tsis yog qhov yooj yim.
Cov zaub mov txawv rau lub qhov ncauj qhov ntswg nrog kefir los ntawm kev poob:
- Nrog cov vitamins … Ncuav 100 ml ntawm cov rog uas muaj rog ntau cov mis rau hauv lub tais. Noj ib ampoule ntawm cov vitamins A, E thiab C. Qhib lub ampoules thiab ncuav cov ntsiab lus rau hauv kefir. Tov qhov sib tov thiab siv koj lub ntsis ntiv tes hloov mus rau curls ntawm cov hauv paus hniav. Rub qhov sib tov rau hauv koj cov tawv nqaij. Qhwv nrog cellophane thiab taug kev li 1 teev. Ntxuav koj cov plaub hau siv tsuaj zawv plaub hau.
- Nrog mustard … Ncuav 15 g ntawm hmoov mustard qhuav rau hauv lub tais. Sab saum toj nrog dej kub heev los ua cov kua nplaum. Tsis txhob ua qhov sib tov dhau los. Ntxiv 50 ml ntawm kefir thiab sib tov. Yog tias qhov sib tov yog nyias, koj tuaj yeem ntxiv qee cov oatmeal lossis mustard hmoov. Siv daim txhuam cev ua npuas ncauj, hloov cov porridge mus rau cov hauv paus hniav thiab txhuam hauv cov khoom. Ua phuam phuam da dej thiab taug kev li 30 feeb.
- Nrog kua txob tincture … Tincture muaj cov khoom uas ua rau khaus ntawm daim tawv nqaij. Vim li no, cov ntshav ncig txhim kho, cov hlua tsis txhob poob tawm. Txhawm rau npaj cov muaj pes tsawg leeg, ntxiv 100 ml ntawm kefir thiab 30 ml ntawm tincture rau ib lub tais. Ntxiv 2 yolks thiab nruab nrab qhov sib tov. Thov rau cov curls ntawm cov hauv paus hniav thiab zaws rau ntawm daim tawv nqaij. Tom qab 5 feeb, qhov hnyav yuav hlawv, tom qab ntawd koj yuav hnov sov. Lub sij hawm raug ntawm cov khoom yog 30 feeb.
- Cinnamon … Cinnamon ua kom sov ntawm daim tawv nqaij thiab yog li ntawd txhim kho cov ntshav ncig. Nrog nws cov kev pab, koj tuaj yeem ntxiv dag zog rau curls thiab tiv thaiv lawv kom tsis txhob poob tawm. Tshav kub kefir hauv saucepan nrog dej kub, nws xav tau 100 ml. Ncuav 2 teaspoons ntawm av cinnamon rau hauv cov khoom sov fermented mis. Do kom ua homogeneous xim av loj. Dej cov plaub hau, xyuam xim rau cov hauv paus hniav. Muab lub hau da dej thiab phuam phuam da dej. Lub sij hawm raug ntawm cov khoom yog 1 teev.
Kefir daim npog qhov ncauj rau kev loj hlob plaub hau
Yog tias koj npau suav ntawm kev loj hlob curls ntev, tab sis koj tseem tsis tuaj yeem ua, sim kefir qhov ncauj qhov ntswg. Lawv muaj txiaj ntsig ntau dua li kev yuav khoom rau txhawb kev loj hlob. Tus nqi ntawm qhov ncauj qhov ntswg yog pheej yig.
Cov zaub mov txawv rau qhov ncauj qhov ntswg nrog kefir rau kev loj hlob plaub hau:
- Nrog hops … Ncuav ib diav ntawm cov khoom siv qhuav qhuav los ntawm lub khob hliav qab nrog ib khob dej thiab rhaub rau 2 feeb. Lim thiab txias. Sib tov 120 ml ntawm cov khoom siv mis nyuj muaj roj nrog 50 ml ntawm cov kua zaub. Tshaj tawm tusyees hla tag nrho qhov ntev ntawm curls. Ua kom sov nrog phuam thiab tawm mus ua haujlwm rau 1 teev.
- Nrog txiv maj phaub roj … Kefir ua ke nrog txiv maj phaub roj ua txoj haujlwm zoo ntawm kev txhawb nqa plaub hau kev loj hlob. Txhawm rau npaj kev kho kom zoo, ncuav 80 ml ntawm kefir rau hauv lub khob thiab ntxiv 20 ml ntawm txiv maj phaub roj. Nruab nrab cov dej khov thiab siv rau cov plaub hau qhuav. So kom txaus rau 30 feeb. Koj yuav tsum tau ntxuav nrog tsuaj zawv plaub hau, yog li nws raug nquahu kom ua cov txheej txheem ua ntej ntxuav koj cov plaub hau.
- Nrog cognac … Txhawm rau npaj cov tshuaj muaj pes tsawg leeg, ncuav ib teaspoon ntawm cov poov xab nrog sov kefir (50 ml) thiab tos 30 feeb. Ua npuas ncauj yuav tshwm rau ntawm qhov chaw, thiab hnov lus yuav hnov thaum cov tshuaj sib xyaw ua ke. Ntxiv 25 ml ntawm cognac thiab 20 ml ntawm castor thiab roj burdock rau qhov sib xyaw. Ntxiv 2 yolks thiab whisk. Hloov cov huab cua sib xyaw rau cov plaub hau, koj tuaj yeem rub cov khoom sib xyaw rau hauv cov hauv paus hniav. Tawm cov dej sib tov hauv qab txheej ntawm cellophane thiab phuam rau 40 feeb.
- Nrog dos … Tsoo cov dos me me. Rau hauv cov kua txiv hmab txiv ntoo, ntxiv 50 ml ntawm cov khoom qab zib fermented thiab 25 ml ntawm cov roj burdock. Co qhov sib tov kom huv si thiab hloov mus rau cov hauv paus hniav. Siv cov zuag, ncab qhov sib xyaw kom haum raws tag nrho ntev ntawm curls. Yob koj cov curls nrog lub hnab thiab muab tso rau ntawm lub phuam phuam. Lub sijhawm thov - 45 feeb.
Kefir daim npog rau cov plaub hau qhuav thiab xaus
Yog tias koj qhov xaus tau tawg thiab koj cov plaub hau yog nyias heev, sim ntxiv dag zog nws nrog kefir. Qhov muaj pes tsawg leeg ntawm kefir qhov ncauj qhov ntswg rau cov plaub hau qhuav kuj tseem tuaj yeem suav nrog cov zaub zaub, cov vitamins thiab cov khoom ua kom lub cev noo.
Cov zaub mov txawv rau lub qhov ncauj qhov ntswg nrog kefir rau qhuav thiab sib cais xaus:
- Nrog gelatin … Noj ib diav ntawm gelatin thiab ncuav 100 ml dej txias rau nws. Thaum huab hwm coj tsis ntws thaum lub iav tig los, nws tuaj yeem raus rau hauv lub lauj kaub nrog dej npau thiab ua kom sib tov. Qhov no yuav tsum tau ua kom txog thaum cov nplej yaj. Tom ntej no, ntxiv 100 ml ntawm kefir thiab 25 ml ntawm cov txiv ntseej roj rau hauv cov kua khov thiab nplaum. Tsis txhob siv qhov sib tov rau cov hauv paus hniav. Sim npog tag nrho qhov ntev ntawm koj cov plaub hau, tsis suav nrog cov hauv paus hniav. Npog koj lub taub hau nrog daim phuam. Lub sijhawm thov - 45 feeb.
- Nrog zib ntab … Ncuav 40 ml zib ntab rau hauv ib lub taub ntim dej sov thiab cia kom sov. Sau 100 ml ntawm cov khoom qab zib fermented thiab 20 ml ntawm cov roj castor. Hloov qhov loj mus rau curls thiab sov lawv. Sim tsis txhob tawm ntawm lub rooj zaum li 30 feeb.
- Nrog poov xab … Sib faib plaub feem ntawm pob ntawm cov poov xab sib xyaw rau hauv lub khob. Ncuav 150 ml ntawm kefir thiab tawm mus, raus rau hauv ib lub tais dej sov li 35 feeb. Thaum lub sijhawm no, lub hau yuav tsum loj tuaj. Thaum ua npuas dej tshwm, ntxiv 20 g suab thaj granulated thiab do. Siv txhuam, txhuam cov plaub hau nrog cov muaj pes tsawg leeg thiab tawm mus ua haujlwm rau 50 feeb.
- Nrog cocoa … Ncuav ib rab diav ntawm cocoa rau hauv ib lub taub ntim thiab ntxiv me ntsis dej sov kom txog thaum cov kua nplaum khov. Ncuav 80 ml ntawm kefir. Cais cov qe thiab ntxiv rau kefir sib tov. Whisk qhov sib xyaw kom huv thiab hloov mus rau cov strands. Yuav thov rau cov hauv paus hniav. Qhwv koj lub taub hau thiab tawm qhov muaj pes tsawg leeg rau 55 feeb.
Kefir daim npog qhov ncauj rau cov plaub hau oily
Cov plaub hau oily xav tau kev saib xyuas tshwj xeeb. Kev ntxuav, nws raug nquahu kom siv cov khoom lag luam uas tshem tawm cov sebum ntau dhau thiab tiv thaiv nws qhov tso zis ntau dhau. Qhov ncauj qhov ntswg nrog kefir yuav pab daws qhov teeb meem ntawm cov nplaum thiab tsis huv hauv tsev.
Daim ntawv qhia rau kefir qhov ncauj qhov ntswg rau oily curls:
- Nrog av nplaum … Koj yuav xav tau cov hmoov av nplaum, uas muag ntawm txhua lub khw muag tshuaj. Ncuav ob dia hmoov rau hauv ib lub taub ntim thiab maj mam ncuav 200 ml ntawm kefir. Nws yog qhov tsim nyog uas tsis muaj cov pob hauv qhov sib xyaw. Ncuav cov pawg no hla koj lub taub hau thiab zaws ntawm cov hauv paus hniav, zoo li thaum ntxuav nrog tsuaj zawv plaub hau ib txwm muaj. "Pob" plaub hau hauv cellophane thiab tawm qhov kev kho kom zoo rau 45 feeb. Yaug tawm nrog tsuaj zawv plaub hau.
- Nrog plantain … Lub npog ntsej muag tau ua tiav thaum lub caij ntuj sov, vim tias xav tau cov nplooj cog tshiab. Koj yuav tsum sau cov khoom cog thiab txiav cov nplooj kom lawv tso kua txiv tawm. Rau daim npog ntsej muag, koj xav tau 2 diav nplooj. Ntxiv 150 ml ntawm kefir sov rau cov zaub porridge thiab do. Tshaj qhov sib tov maj mam hla cov hauv paus hniav. Lub sijhawm thov - 50 feeb.
- Nrog txiv qaub … Txiav citrus nyob rau hauv ib nrab thiab daus tawm tag nrho cov nqaij los ntawm ib nrab nrog ib rab diav. Ntxiv 150 ml ntawm kefir rau txiv qaub porridge thiab do. Thov daim npog qhov ncauj rau cov plaub hau thiab txhuam rau hauv cov hauv paus hniav. Lub sijhawm thov - 30 feeb. Nws yog qhov zoo dua los ntxuav tawm qhov muaj pes tsawg leeg nrog kev daws ntawm kua cider vinegar.
- Nrog calendula … Ncuav 120 ml ntawm cov khoom fermented mis rau hauv lub tais thiab ntxiv 20 ml ntawm tincture calendula. Maj mam txhaj cov hmoov ntawm 2 ntsiav tshuaj salicylic acid. Do thiab cia cov tshuaj aspirin yaj rau 25 feeb. Maj mam muab daim npog rau hauv cov hauv paus hniav. Nws yog qhov tsim nyog kom tawm qhov sib xyaw ntawm curls rau 30 feeb.
Daim npog ntsej muag Kefir rau tshem tawm cov plaub hau zas xim
Kefir yog lub hauv paus ntawm ntuj kua qaub, uas, ua ke nrog lwm cov khoom, yuav pab ua kom plaub hau rov qab los yog rov ua nws cov xim yav dhau los tom qab zas xim. Feem ntau, cov qauv no tau siv rau cov plaub hau, hmo ntuj lossis rau 1-3 teev.
Hauv ib ntu, nws yuav muaj peev xwm ua kom cov plaub hau los ntawm ib nrab suab. Raws li, txhawm rau txhawm rau txhuam cov xim, koj yuav tsum ua cov txheej txheem ntau zaus.
Cov zaub mov txawv rau lub qhov ncauj qhov ntswg nrog kefir kom tshem tawm cov plaub hau zas xim:
- Nrog ntsev thiab roj … Koj yuav tsum tau ncuav 200 ml ntawm cov khoom fermented mis rau hauv lub khob thiab ntxiv 25 g ntsev zoo. Nws tuaj yeem yog nqaij nruab deg lossis ua noj ua haus ib txwm muaj. Ncuav 20 ml ntawm cov roj burdock rau hauv qhov sib tov thiab kaw lub thawv nrog lub hau. Co cov khoom xyaw rau 2 feeb. Ncuav nws hla cov plaub hau thiab zuag nws nrog cov zuag tsis tshua muaj. Muab koj lub kaus mom da dej thiab phuam phuam da dej. Nrog cov qauv no ntawm lub taub hau, koj yuav tsum taug kev li 2 teev. Yaug tawm qhov muaj pes tsawg leeg hauv dej sov.
- Nrog dej qab zib … Sib tov 50 ml ntawm vodka nrog 20 g ntawm ci dej qab zib. Dilute lub porridge nrog 200 ml ntawm kefir thiab ua tib zoo ua kom nruab nrab. Ncuav cov kua hla cov curls thiab zaws lawv zoo li ntxuav. Zuag cov curls nrog lub zuag thiab qhwv nrog yas. Nco ntsoov sov nws nrog phuam thiab tso nws ntawm koj lub taub hau rau 3 teev. Thaum pib ntawm cov txheej txheem, qhov ua rau hnov mob tuaj yeem ua tau. Feem ntau nws ploj mus hauv 10 feeb.
- Nrog txiv qaub … Cov qauv no yog txhoj puab heev, yog li tsis txhob siv nws yog tias koj muaj cov plaub hau qhuav. Nws yog qhov tsim nyog los sib tov 50 ml ntawm vodka nrog 2 qe qe. Rau hauv qhov sib xyaw no, ntxiv 120 ml ntawm kefir thiab kua txiv los ntawm ib lub txiv qaub. Thaum kawg ntawm kev ua noj ua haus, ncuav ib diav ntawm tsuaj zawv plaub hau thiab sib tov. Hloov qhov sib tov rau koj cov plaub hau thiab tawm mus rau 2 teev, tom qab sov nrog txoj phuam los ntawm phuam.
Nta ntawm kev ua daim npog ntsej muag nrog kefir rau plaub hau
Muaj ntau txoj cai uas yuav tsum tau ua raws thaum npaj qhov ncauj qhov ntswg nrog kefir. Qhov no yuav ua kom muaj txiaj ntsig zoo tshaj plaws thiab tsis ua rau koj cov plaub hau puas tsuaj.
Cov cai rau kev npaj lub qhov ncauj qhov ntswg nrog kefir:
- Siv cov khoom tshiab xwb. Qhov no yuav ua rau koj tau txais txiaj ntsig ntau tshaj plaws.
- Yog tias koj tab tom npaj daim npog ntsej muag rau cov plaub hau oily, yuav cov khoom lag luam mis tsis muaj rog uas tsis muaj rog.
- Rau cov plaub hau qhuav sib tov, siv kefir nrog cov rog ntau tshaj.
- Ua ntej siv cov khoom qab zib fermented, nws raug nquahu kom sov nws me ntsis los ntawm raus lub hnab hauv dej kub lossis hauv dej da dej.
- Yog tias koj muaj lub tshuab ua kua mis nyeem qaub, siv kefir hauv tsev ua nrog cov kab mob pib ua kab mob. Muaj ntau cov lactobacilli hauv cov khoom no.
Yuav thov daim npog ntsej muag kefir rau cov plaub hau li cas
Txoj hauv kev siv lub qhov ncauj qhov ntswg nrog kefir tuaj yeem sib txawv raws li lawv lub hom phiaj thiab qhov xwm txheej ntawm cov plaub hau.
Cov cai rau kev siv lub qhov ncauj qhov ntswg nrog kefir rau plaub hau:
- Txhawm rau ua kom cov plaub hau ci thiab tshem cov xim, cov khoom yuav tsum tau khaws cia tsawg kawg ib teev.
- Qhov nquag siv cov qhov ncauj qhov ntswg nrog cov khoom fermented mis yog 2 zaug hauv 7-10 hnub.
- Tsis txhob siv ntau lub ci ci sib xyaw ntawm cov curls. Qhov no tuaj yeem cuam tshuam tsis zoo rau cov plaub hau.
- Tsis txhob npaj cov khoom sib xyaw ua ntej, lawv tsis tuaj yeem khaws cia tau npaj ua hauv lub tub yees.
- Nco ntsoov qhwv koj lub taub hau hauv hnab thiab phuam. Daim npog qhov ncauj thiab qhov sib xyaw ua kom pom tseeb muab cov txiaj ntsig zoo tshaj plaws thaum kub nce.
- Cov qhov ncauj qhov ntswg rau tshem tawm thiab tshem tawm cov xim yuav tsum tau siv rau qhuav curls.
- Kefir qhov ncauj qhov ntswg rau kev rov kho cov plaub hau tau siv rau cov plaub hau uas muaj dej noo me ntsis.
Yuav ua li cas ua daim npog ntsej muag plaub hau kefir - saib cov vis dis aus:
Kefir yog ib qho pheej yig thiab muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm curls. Nrog kev siv tas li, koj yuav ua tiav qhov txiaj ntsig zoo nrog qhov tsawg kawg ntawm cov nyiaj.
