Dab tsi yog vim li cas rau cov plaub hau poob hauv lub caij nplooj zeeg thiab yuav ua li cas paub nws hauv lub sijhawm. Cov ntawv qhia zaub mov rau pej xeem tshuaj, tshuaj xyuas cov khoom lag luam zoo tshaj plaws thiab cov lus qhia ntawm lawv kev siv, cov khoom noj muaj txiaj ntsig. Plaub hau poob yog ib qho teeb meem tshwm sim, tshwj xeeb tshaj yog ntawm cov poj niam. Nws tuaj yeem tshwm sim ntawm txhua lub hnub nyoog thiab hauv qhov xwm txheej sib txawv kiag li. Qhov tshwm sim no tsis tuaj yeem suav tias yog kab mob trichological, vim tias feem ntau nws muaj qee qhov ua rau sab nraud thiab nrog pib lub Kaum Ob Hlis nws feem ntau ploj mus ntawm nws tus kheej. Tab sis kev kho kom tsim nyog tseem tsim nyog nyob ntawm no kom zam qhov pom ntawm thaj ua rau thaj.
Ua rau plaub hau poob hauv lub caij nplooj zeeg
Trichologists ntseeg tias kev txo qis ib nrab ntawm cov plaub hau ntawm lub taub hau txij lub Cuaj Hli txog Lub Kaum Ib Hlis yog qhov ib txwm muaj. Qhov tseem ceeb ntawm no yog qhov teeb meem tsis tig mus rau alopecia thaum pom thaj ua rau thaj Ntawm cov laj thawj uas tuaj yeem ua rau muaj kev khov heev, cov kws kho mob xav txog qhov tsis zoo ntawm ntau yam xwm txheej ib puag ncig, qee qhov teeb meem nrog lub cev thiab kev noj qab haus huv kev noj qab haus huv, kev noj zaub mov zoo.
Nws yog qhov yuav tsum tau kawm kom ntxaws ntxaws ntawm txhua qhov laj thawj uas ua tau:
- Hloov pauv huab cua sai … Nyob ib ncig ntawm nruab nrab Lub Kaum Hli, thawj qhov pom tau txias tuaj thiab los nag hnyav pib. Raws li qhov tshwm sim ntawm qhov kub tsis txias, nqaim ntawm cov hlab ntsha ntawm lub taub hau tshwm sim, uas tiv thaiv kom tsis txhob muaj cov ntshav ntws mus rau cov hauv paus plaub hau. Vim li ntawd, cov plaub hau tsis muaj cov as -ham, uas yog vim li cas lawv thiaj li pib poob.
- Ua kom txo cov tshuaj estrogen hauv cov ntshav … Qhov no feem ntau pom nyob rau lub caij nplooj zeeg thiab nrog nrog mob taub hau, hnyav dua thiab kev nyuaj siab ntawm libido. Qhov ntim ntawm cov poj niam zoo nkauj hormone nce los ze rau lub caij ntuj no-caij nplooj ntoo hlav. Cov txheej txheem no nyob hauv cov noob thiab tshwm sim rau yuav luag txhua tus poj niam.
- Raug rau ultraviolet hluav taws xob … Kev nquag nquag qhib lub hnub ci ua rau muaj kev ua haujlwm ntawm txiv neej cov tshuaj testosterone thiab nce cov dawb radicals hauv cov ntshav, uas yog ib tus neeg ua txhaum ntawm cov plaub hau poob. Yog li ntawd, cov plaub hau yuav tsum tau them nyiaj rau xim daj zoo nkauj txij thaum pib lub Cuaj Hli-Lub Kaum Hli txog rau thaum kawg ntawm lub caij nplooj zeeg.
- Nyuaj siab … Nws tsis yog tsis muaj ib yam dab tsi uas muaj xws li "blues lub caij nplooj zeeg", txij li nws yog thaum pib ntawm lub sijhawm xyoo no uas muaj teeb meem coob leej poob rau tib neeg lub taub hau. Rau qee qhov, txhua qhov no cuam tshuam nrog kev mus ua haujlwm tom qab so, rau lwm tus - nrog los ntawm cov teb chaws, thiab rau lwm tus - nrog rov pib kawm ntawv tom tsev kawm ntawv lossis tom tsev kawm ntawv. Huab cua los nag, uas ua rau muaj kev xav tsis zoo, tsis ua rau muaj kev puas siab puas ntsws hauv lub xeev. Tsis txhob hnov qab tias hauv lub cev muaj kev ntxhov siab, qhov ntau ntawm cov tshuaj hormone ntawm kev zoo siab (serotonin) txo qis, thiab qhov kev ntxhov siab tsis tu ncua cuam tshuam ncaj qha rau cov plaub hau poob.
- Khoom noj khoom haus … Nyob rau lub caij ntuj sov, tib neeg txoj kev noj zaub mov suav nrog zaub thiab txiv hmab txiv ntoo ntau, tab sis nrog qhov pib ntawm thawj qhov huab cua txias, lawv qhov sib faib qis dua ob peb zaug. Vim li ntawd, kev tsis muaj cov vitamins tsim tawm tsam keeb kwm yav dhau los ntawm kev tsis muaj hlau, biotin, magnesium thiab lwm yam tshuaj. Raws li qhov tshwm sim, txhua qhov no ua rau ua txhaum kev noj zaub mov zoo ntawm cov hauv paus plaub hau thiab, vim li ntawd, ua rau poob ntawm curls.
Feem ntau, cov plaub hau poob thaum lub caij nplooj zeeg tshwm sim rau ntau qhov laj thawj ib zaug, thiab qhov xwm txheej tsuas yog hnyav dua los ntawm kev tu plaub hau tsis zoo - siv tshuaj zawv plaub hau tsis zoo thiab zuag nrog cov hniav ntxhib heev, nquag thiab tsis tu plaub hau.
Cov cim tseem ceeb ntawm lub caij plaub hau poob thaum lub caij nplooj zeeg
Cov neeg uas yws txog qhov no ua ntej ntawm txhua daim ntawv ceeb toom tsoo ntawm qhov loj me me txawv txawv ntawm cov zuag, uas tseem nyob tom qab tsim cov qauv. Nws yog qhov tsim nyog coj yam uas tshwm sim tiag yog tias tus naj npawb ntawm cov plaub hau poob ntau dua 100 daim. ib hnub. Ib feem tseem ceeb ntawm lawv tawm ntawm lawv tus tswv thaum zawv plaub hau. Cov nroj tsuag tseem tshuav ntau ntawm lub hauv ncoo tom qab pw tsaug zog yuav tsum ceeb toom. Hauv qhov xwm txheej zoo li no, nyob rau yav tom ntej, cov plaub hau yuav dhau los ua tuab heev uas cov tawv nqaij yuav pom zoo heev.
Feem ntau qhov tshwm sim no tshwm sim nrog rau kev txhim kho qhov tsis zoo ntawm cov plaub hau, cov hauv paus hniav ntawm cov xim daj, uas qhia txog kev ua txhaum ntawm lawv cov khoom noj thiab cov ntshav. Ua ke nrog cov tsos mob tseem ceeb (plaub hau poob), xav tau kev zawv plaub hau ntau vim yog cov plaub hau sib kis sai kuj tseem yuav muaj teeb meem. Nws tseem yog qhov tseem ceeb uas lawv tau ua nyias, txo qhov ntim, thiab ua rau lub cev tsis zoo.
Kev nce ntxiv hauv qhov hnyav ntawm cov plaub hau thiab ua rau qeeb hauv kev loj hlob ntawm curls, tsis muaj zog, tsis xav paub thiab mob taub hau tuaj yeem koom nrog qhov no. Yog tias cov plaub hau poob thaum lub caij nplooj zeeg cuam tshuam nrog kev noj zaub mov tsis zoo, tom qab ntawd cov vitamin tsis txaus tuaj yeem tshwm sim nws tus kheej, ua rau pom qhov hnov ntawm qhov txhab thiab lawv loog, txo qis hauv qib hemoglobin, xeev siab thiab khaus tawv nqaij.
Thaum muaj kev ntxhov siab, kev xav tsis zoo, kev ua haujlwm qis, thiab kev pw tsaug zog tsis txaus siab.
Yuav ua li cas nrog lub caij nplooj zeeg plaub hau poob
Txhawm rau daws qhov teeb meem kom tiav, yuav tsum muaj kev sib koom ua ke yog xav tau: kev noj cov vitamins thiab cov ntxhia ua ke, kev siv ntau yam tshuaj pleev ib ce thiab tshuaj kho neeg pej xeem - hauv daim ntawv tshuaj pleev, roj, lub qhov ncauj qhov ntswg. Qhov tseem ceeb sib npaug yog ib txwm noj zaub mov zoo, nrog rau suav nrog hauv cov ntawv qhia zaub mov ntawm ntau yam micro- thiab macroelements, cov vitamins. Tab sis ua ntej tshaj plaws, koj yuav tsum tshem kev ntxhov siab los ntawm lub neej, khaws cov zuag nrog cov hniav mos muag, tsis txhob qhuav koj cov plaub hau nrog lub tshuab ziab plaub hau thiab tsis kam zas nws ib pliag.
Cov tshuaj pleev ib ce twg yuav pab tshem tawm cov plaub hau poob
Ntawm lub khw muag khoom, koj tuaj yeem pom ntau yam tshuaj tsuag, tshuaj zawv plaub hau, tshuaj pleev, qhov ncauj qhov ntswg, cov chaw tsim khoom uas cog lus tias yuav daws qhov teeb meem hauv ob peb lub hlis xwb. Lawm, qhov no tuaj yeem ua tau tsuas yog ua ke nrog kev noj cov vitamins thiab ntxhia ua ke. Rau kev ua tiav zoo dua, kev daws teeb meem roj ntawm alpha-tocopherol thiab retinol tuaj yeem ntxiv rau cov khoom tiav, uas xav tau 20 ml rau 200 ml ntawm cov khoom. Nws raug nquahu kom ntxuav koj cov plaub hau tsis ntau tshaj ob zaug hauv ib lub lis piam. Cov thawj coj ntawm cov peev txheej no yog cov hauv qab no:
- Tshuaj tsuag … Cov nto moo tshaj plaws ntawm cov no yuav yog cov khoom lag luam los ntawm Alerana raws li 2% thiab 5% minoxidil tov. Nws nres plaub hau poob, rov tsim cov plaub hau thiab ua kom plaub hau loj tuaj. Nws yuav tsum tau siv ib zaug ib hnub, tshwj xeeb tom qab zawv plaub hau. Ib qho kev sib piv zoo ntawm cov tshuaj tsuag no yog Selencin, uas muaj collagen, biotin thiab ntau lwm yam khoom siv tshuaj lom neeg. Nws tau txau rau hauv cov hauv paus plaub hau, tuav lub raj mis ntawm lub kaum me ntsis, chav kawm ntawm kev thov cov khoom sib npaug ib hlis.
- Tshuaj zawv plaub hau … Ntawm no, ib yam li nyob rau hauv cov ntaub ntawv ntawm cov tshuaj tsuag, cov thawj coj tau tuav los ntawm cov khoom lag luam los ntawm "Aleran". Lub tuam txhab muaj tsuaj zawv plaub hau rau cov plaub hau poob rau ob hom plaub hau ib txwm thiab teeb meem. Ob leeg tsis cuam tshuam qhov sib npaug ntawm cov kua qaub-puag ntawm daim tawv nqaij thiab txhim kho cov ntshav ncig. Ib qho ntxiv, kev rov tsim kho cov hauv paus thiab lawv cov khoom noj khoom haus tau muab los ntawm cov vitamin B5, lecithin, cov protein nplej.
- Daim npog qhov ncauj … Qhov txiaj ntsig zoo tshaj plaws tau txais los ntawm kev siv "Elfa 7 Roj", uas muaj cov roj av, burdock thiab lwm yam roj zoo. Nws yog tsim los ntawm Ukrainian tuam txhab thiab tau siv rau txhua hom plaub hau. Nws raug nquahu kom siv nws 2 zaug hauv ib lub lis piam, thov rau cov hauv paus hniav, kis thoob plaws txhua qhov curls thiab yaug tawm nrog dej sov. Yog tias qhov kev xaiv no tsis haum, kev daws teeb meem zoo tshaj plaws yog yuav daim npog ntsej muag burdock tiv thaiv cov plaub hau poob los ntawm Pharma Bio Laboratory hom. Nws qhov ua tau zoo yog ua raws qhov kev txiav txim ntawm decoction ntawm cov tshuaj ntsuab, uas suav txog li 75% hauv kev sib xyaw. Thov cov khoom zoo li zawv plaub hau ib txwm ua, khaws nws ntawm lub taub hau li 1-2 feeb.
- Kho qhov muag … Ib yam khoom hu ua "Txhim Kho Kom Plaub Hau" los ntawm Hom Tshuaj Biocon pab tau zoo heev. Nws yuav tsum tau siv tom qab yaug tawm cov tsuaj zawv plaub hau txhua zaus koj ntxuav koj cov plaub hau. Koj tuaj yeem hloov qhov kev kho mob no nrog qhov tsis muaj txiaj ntsig tsawg Burdock tiv thaiv cov plaub hau poob los ntawm Dr. Sante. Nws muab kev rov qab sib sib zog nqus ntawm lawv cov qauv, dej haus thiab khoom noj khoom haus, yog li tshem tawm qhov tawg thiab poob.
Yuav ua li cas kom tshem tawm cov plaub hau hnyav poob thaum lub caij nplooj zeeg nrog cov vitamins
Yeej, peb tab tom tham ntawm no txog cov vitamins thiab cov ntxhia, uas yuav tsum muaj cov vitamins B9, B6, C, A, E, B5, hlau thiab magnesium, nws yog lawv uas yog lub luag haujlwm rau cov plaub hau. Cov tshuaj no tuaj yeem tsim ua cov ntsiav tshuaj, tsiav tshuaj, ntsiav tshuaj, thiab txawm tias cov kua qab zib. Lawv yuav tsum tau siv hauv chav kawm ntawm 2-4 lub lis piam nrog so ib nrab xyoo. Trichologist sau ntawv kho tom qab pub ntshav rau cov thyroid hormones (TSH, T4, T3, calcitonin). Cov tshuaj nrov tshaj plaws thiab siv tau zoo tshaj plaws yog:
- Perfectil ntxiv … Nov yog cov tshuaj kim tshaj plaws los ntawm cov chaw tsim khoom Askiv. Nws muaj pes tsawg leeg suav nrog ntau dua 15 cov khoom noj sib txawv, suav txij li vitamin A mus rau selenium. Cov tshuaj ntsiav tau npog nrog lub plhaub gelatinous, lawv yuav tsum tau qaug cawv tom qab noj mov thiab tag nrho, yog li lawv tau yaj ncaj qha hauv plab. Cov tshuaj pom zoo txhua hnub yog 1 daim, ntxuav nrog dej kom ntau. Kev kho mob tau ua tiav rau 4 lub lis piam, tom qab ntawv xav tau kws kho mob tham.
- Vitrum Kev Zoo Nkauj … Qhov no yog tus neeg sib tw tseem ceeb ntawm Perfektil ntxiv rau, txij li qhov ua tau zoo ntawm cov tshuaj vitamin no thiab cov ntxhia pob zeb kuj tseem siab, thiab tus nqi qis dua ob peb zaug. Nws muaj ascorbic acid, alpha-tocopherol, retinol, hlau thiab ntau yam ntxiv. daim ntawv ntawm kev npaj yog cov ntsiav tshuaj, uas muaj 30 lossis 60 daim hauv ib lub thawv yas. Nqos lawv yam tsis zom, haus dej ntau, cov neeg hnub nyoog tshaj 18 xyoo tau qhia kom haus 1 lub rooj. ob zaug ib hnub tom qab noj mov.
- Pantogar … Nov yog cov tshuaj kim tshaj plaws tsim los tshem tawm cov plaub hau poob. Hu nws ua cov vitamin-mineral complex tsis yog qhov tseeb, txij li cov tshuaj no tsuas muaj calcium. Kev siv cov khoom lag luam muaj txiaj ntsig zoo yog vim muaj cov keratin nyob hauv cov muaj pes tsawg leeg, uas rov kho cov qauv ntawm cov hauv paus plaub hau. Cov tshuaj tsiav tshuaj no muaj feem cuam tshuam txawm tias qhov ua rau kom plaub hau tsis pom. Lawv raug coj los ntawm 1 pc. peb zaug ib hnub tom qab noj mov, zom thiab haus dej. Rau cov menyuam hnub nyoog qis dua 12 xyoos, cov tshuaj tsis tau sau tseg, chav kawm ntawm kev tswj hwm yog ib hlis.
- Dragee "Merz": koj puas xav tau ntau tus thwjtim? … Kev raug cai, lawv koom nrog kev noj zaub mov zoo, lawv suav nrog txhua yam tshuaj tseem ceeb rau kev noj qab haus huv plaub hau - hlau, cyanocobalamin, retinol, biotin, thiab lwm yam. Cov tshuaj raug tso tawm hauv Tebchaws Yelemees thiab yuav tsum tau noj 1 daim hauv ib hlis. thaum sawv ntxov thiab yav tsaus ntuj. Ib lub raj mis txaus rau chav kawm.
Nco tseg! Koj tsis tuaj yeem sib xyaw cov vitamins sib txawv, qhov no tuaj yeem ua rau hypervitaminosis thiab ua rau lub cev tsis haum ntawm qee yam khoom noj.
Yuav ua li cas daws cov plaub hau raws caij nyoog hauv lub caij nplooj zeeg nrog lub qhov ncauj qhov ntswg
Txoj kev no yuav pab daws cov haujlwm yog tias qhov teeb meem tsis loj heev. Qhov ncauj qhov ntswg lawv tus kheej, tau kawg, muaj txiaj ntsig, tab sis ua ke nrog kev noj cov vitamins los ntawm lub qhov ncauj, lawv yuav ua haujlwm zoo dua. Thaum npaj los npaj cov khoom lag luam zoo li no, koj yuav tsum tau them nyiaj tshwj xeeb rau cov khoom xyaw ntuj ntawm ob tsob ntoo thiab tsiaj keeb kwm - qe, qaub cream, zib ntab, glycerin. Nws yog qhov tsim nyog los suav nrog ntau yam roj thiab tshuaj ntsuab hauv qhov muaj pes tsawg ntawm lub qhov ncauj qhov ntswg. Peb tau kawm ntau yam zaub mov txawv thiab xaiv qhov zoo tshaj plaws ntawm lawv:
- Sib tov qee yam tsis kim heev cognac (20 ml) nrog qe qe (2 pcs.) Thiab ib diav ntawm zib ntab tsis qab zib (2 diav). Rub qhov sib xyaw kom zoo, ua kom sov, txias nws, siv nws rau qhov kawg ntawm cov plaub hau thiab tsau nws hauv qab lub kaus mom li 30 feeb.
- Dissolve mustard hmoov (3 diav) hauv cov tshuaj yej dub muaj zog (10 ml), ncuav cov roj burdock (10 tee) thiab ib lub qe rau hauv qhov sib tov. Ua kom muaj pes tsawg leeg, zaws nws rau hauv tawv taub hau thiab tawm rau 20 feeb, tom qab ntawd yaug.
- Qhia cov rosemary thiab cov roj castor (10 ml txhua) rau hauv kev daws ntawm Dimexide (2 diav), kis cov tshuaj sib xyaw rau saum npoo nrog koj cov ntiv tes thiab ntxuav koj cov plaub hau tom qab 20 feeb.
- Tev cov dos, txhoov nws ntawm cov grater zoo tshaj plaws, rub nws rau ntawm daim tawv nqaij thiab tawm rau 15 feeb, tom qab ntawd yaug koj cov plaub hau kom zoo, ua ntej nrog tsuaj zawv plaub hau, thiab tom qab ntawd nrog dej huv.
- Grind tsev cheese (30 g) nrog qaub cream (15 ml), ntxiv txiv qaub kua txiv (20 tee) rau qhov loj, do thiab zaws saum taub hau. Tom qab ntawd qhwv nws nrog yas qhwv, tos 20 feeb thiab ntxuav tawm qhov muaj pes tsawg leeg nrog dej.
- Dissolve kua txob liab (1 tsp) hauv vodka (50 ml). Tom ntej no, siv koj cov ntiv tes los siv qhov sib xyaw rau ntawm daim tawv nqaij thiab, zaws nws, faib cov khoom sib npaug sib npaug thoob plaws saum npoo. Koj yuav tsum khaws nws ntawm koj lub taub hau tsis pub ntev tshaj 10 feeb, txwv tsis pub koj tuaj yeem hlawv tau.
Nws yog qhov tsim nyog yuav tsum tau ua daim npog qhov ncauj ib zaug ib lub lim tiam nrog cov plaub hau me me thiab ob zaug thaum muaj cov plaub hau luv luv.
Kev noj zaub mov kom raug rau lub caij plaub hau poob
Kev noj zaub mov yuav tsum suav nrog cov zaub mov nplua nuj nyob hauv folic thiab ascorbic acid, hlau, biotin, alpha-tocopherol, retinol thiab magnesium. Ntxiv mus, feem ntau ntawm lawv yuav tsum tuaj nrog cov zaub nyoos thiab txiv hmab txiv ntoo, txij li kev kho cua sov ua rau txo qis cov as -ham.
Koj yuav tsum poob rau hauv kev hlub nrog txiv apples ntsuab, seaweed, pomegranates, ib qho zaub ntsuab, tswb kua txob, beets, Brussels sprouts thiab cauliflower.
Ntsuab tshuaj yej, rosehip, mint thiab linden decoction yuav pab txhim kho cov ntshav xa mus rau cov hauv paus plaub hau.
Yog tias ua tau, nws yog qhov yuav tsum tau suav nrog hauv cov ntawv qhia zaub mov - walnuts, almonds, cashews.
Koj tuaj yeem npaj koj tus kheej sib xyaw txiv qaub (ib nrab nrog zest), qhuav apricots, hnub tim, raisins thiab zib ntab, txiv hmab txiv ntoo qhuav xav tau 50 g txhua, thiab cov khoom kawg - 3 tbsp. l. Lawv yuav tsum tau ua ke ua ke, sib tw hauv cov nqaij grinder, ncuav tshaj zib ntab, sib tov thiab noj 4 tbsp. l. ntawm lub plab khoob. Cov khoom siv mis, uas muaj cov protein tsim nyog rau cov plaub hau, tsim nyog tau txais kev saib xyuas tshwj xeeb.
Koj yuav tsum tau noj cov ntses liab me ntsis ntsev - salmon, salmon liab, thiab lwm yam.
Yuav ua li cas kom tsis txhob plaub hau poob hauv lub caij nplooj zeeg nrog kev kho neeg pej xeem
Txhawm rau npaj cov nyiaj zoo li no, koj tuaj yeem siv cov tshuaj ntsuab uas ntxiv dag zog rau cov hauv paus plaub hau - coltsfoot, nettle, calendula, burdock, aloe. Cov khoom xyaw ntxiv tuaj yeem yog zib ntab, kua txiv qaub, qe. Nws raug tso cai siv tshuaj ntsuab, infusions, tinctures, tab sis lawv txhua tus yuav tsum tshiab, koj yuav tsum tsis txhob khaws cia rau hauv lub tub yees ntau dua ib lub lim tiam. Cov kev sib txuas hauv qab no tuaj yeem ua haujlwm rau koj:
- Ncuav dej npau hla cov tshuaj ntsuab ntawm coltsfoot thiab nettles, 3 tbsp txhua. l. txhua tus Cia qhov sib tov txias, lim thiab yaug koj cov plaub hau nrog cov kua ua tau. Tom qab ntawd, lawv yuav hnov ntxhiab tsw, yog li koj yuav tau siv tsuaj zawv plaub hau.
- Ncuav paj calendula (7 diav) nrog dej npau (1 liter), tawm rau lawv li 2-3 teev, lim thiab ntxuav koj cov plaub hau nrog kev npaj ua kom tiav ua ntej siv tsuaj zawv plaub hau.
- Nyem kua txiv aloe los ntawm cov ntoo hluas, uas koj xav tau 5 tbsp. l., Ua ke nrog vodka (10 ml), kua txiv qaub (20 ml) thiab tshuaj zawv plaub hau kom tsis txhob plaub hau (40 ml). Ncuav qhov sib tov rau hauv lub raj mis, co nws thiab siv nws rau cov plaub hau, pib los ntawm cov hauv paus hniav thiab xaus nrog qhov xaus. Rub cov khoom sib xyaw kom zoo, tso nws rau 1-2 feeb thiab yaug nrog dej huv.
- Sib tsoo cov hauv paus hniav burdock (3 diav), muab tso rau hauv lub thawv thiab sau nrog dej sov (300 ml). Tom qab ntawd npog lub thawv nrog lub hau thiab tawm rau 5-6 teev. Lim nws ua ntej siv txoj kev lis ntshav.
- Kev ntxuav cov plaub hau nrog cov tshuaj serum yooj yim yog qhov zoo heev, uas txhim kho cov ntshav ncig, tshem tawm cov plaub hau thiab pab ua kom plaub hau loj tuaj.
Ua ntej siv qhov no lossis cov khoom sib xyaw khaws cia hauv lub tub yees, nws yuav tsum tau sov rau hauv chav sov, vim tias cov neeg ua haujlwm txias ua rau cov ntshav khiav qeeb thiab tsim qhov xwm txheej nyuaj rau cov hauv paus, ib yam li lub qhov ncauj uas kub dhau. Yuav ua li cas kom tsis txhob muaj plaub hau raws caij nyoog hauv poj niam lub caij nplooj zeeg - saib cov vis dis aus:
Xav txog tias lub caij nplooj zeeg plaub hau ntev npaum li cas (kwv yees txij thaum Lub Kaum Hli mus txog Lub Kaum Ib Hlis lig), koj tsis zoo li yuav khov. Tab sis txhua qhov xwm txheej, koj yuav tsum tau ua tib zoo saib xyuas koj tus kheej thiab muab lawv nrog kev ua tib zoo xav tawm kev saib xyuas, ob qho tib si nrog kev pab los ntawm cov pej xeem thiab cov khoom siv kom zoo nkauj.
