Pancakes yog peb thaum yau. Liab, kub, nrog qaub cream los yog butter. Ntawm ntau qhov kev xaiv rau lawv kev npaj rau lub caij ntuj sov, kev sib tw thiab muag zucchini pancakes tshwj xeeb tshaj yog nrov. Cia lawv ua noj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Zucchini tais diav yog noj qab nyob zoo, qab thiab yooj yim zom tau. Thaum lub caij ntuj sov, tsis muaj ib lub tsiab peb caug uas tsis muaj cov zaub no. Nws tau txais kev pabcuam hauv ntau hom ntawv: hauv cov kua zaub, zaub xam lav, khoom qab zib, nrog nqaij, stews thiab lwm yam tais diav. Zucchini zoo heev rau kev noj zaub mov zoo thiab hloov cov zaub mov muaj calorie ntau. Yog li ntawd, nws "nyob" hauv peb chav ua noj tau ntev. Hnub no peb yuav tham txog cov zaub mov nrov xws li zucchini pancakes. Daim ntawv qhia no suav nrog ntau cov khoom xyaw sib txawv, los ntawm qhov yooj yim mus rau qhov txawv thiab txawv txawv. Cov txheej ntawm cov khoom xyaw sib txawv raws li saj, yog li muaj qhov dav rau kev tsim khoom noj khoom haus qhib tau qhib ntawm no.
Daim ntawv qhia classic rau squash pancakes yog zaub loj ua ke nrog hmoov. Txawm hais tias koj tuaj yeem ntxiv semolina, thiab oatmeal, thiab hauv av crackers thiab lwm yam khoom xyaw. Tsis tas li, txhua yam txuj lom thiab tshuaj ntsuab uas koj nyiam tshaj plaws tuaj yeem ua ntawm no. Txawm li cas los xij, cov txheej txheem ua noj ua haus yog yooj yim heev, tab sis tsis hais txog ntawm daim ntawv qhia, nws yog qhov yuav tsum tau noj cov txiv ntoo hluas thiab muaj zog. Yog tias cov zaub tseem tsis tau tawm ntawm lub hnub nyoog "mis nyuj", tom qab ntawd koj tsis tuaj yeem tev lub tev. Yog tias zucchini muaj hnub nyoog txaus nrog cov tawv nqaij tawv thiab ntxhib, tom qab ntawd nws raug nquahu kom ua ntej ntxuav nws thiab tshem tawm cov noob.
- Caloric cov ntsiab lus ib 100 g - 55 kcal.
- Kev pab - 12-15 pcs.
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Hmoov - 2 tablespoons
- Qe - 1 pc.
- Ntsev - 1/3 tsp
- Zaub roj - rau kib
Kauj ruam ib kauj ruam ua noj ntawm squash pancakes nrog hmoov:
1. Ntxuav cov squash thiab so qhuav nrog daim phuam ntawv. Yog tias cov txiv hmab txiv ntoo yog cov neeg laus, tom qab ntawd tev lawv thiab tshem tawm cov noob. Yog tias cov tub ntxhais hluas, tam sim ntawd hla lawv los ntawm cov nqaij grinder lossis ua rau ntawm cov grater zoo tshaj plaws. Thaum koj zom nws, nws tsim kua ntau heev. Nws yuav tsum tau ua tib zoo xau. Txhawm rau ua qhov no, koj tuaj yeem hloov cov zaub loj mus rau qhov sib tov zoo thiab tawm rau 5 feeb kom nws iav. Tom qab ntawd rov qab sib tov rau lub tais.
2. Ntxiv cov hmoov nplej mus rau qhov sib tov ntawm courgette. Koj tuaj yeem siv nws nrog cov nplej, lossis sib xyaw lossis hloov nrog lwm yam, piv txwv li, buckwheat, rye, oat, pob kws, thiab lwm yam.
3. Ncuav lub qe rau hauv lub tais kom tuav cov zaub mov ua ke. Yog tias koj xav kom cov pancakes kom khov, tom qab ntawd muab ib diav ntawm hmoov txhuv nplej siab lossis semolina. Tom qab ntawd lub caij cov nqaij minced nrog ntsev thiab pinch ntawm kua txob.
4. Knead zaub mov kom zoo kom nws tau faib sib npaug.
5. Muab lub lauj kaub kib rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Noj ib feem ntawm lub khob noom cookie nrog rab diav thiab ncuav nws mus rau hauv qab ntawm lub lauj kaub, tsim ua puag ncig lossis oval pancakes.
6. Fry cov pancakes kom txog thaum Golden thiab tig lawv, qhov uas lawv ua noj rau tib lub sijhawm kom txog thaum lawv blush. Pab lawv kub. Lawv tuaj yeem ua haujlwm nrog qaub cream, qej ntses lossis zib ntab. Lawv mus zoo nrog ob qho qab zib thiab qab zib.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj squash pancakes yam tsis muaj hmoov.
