Caloric cov ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm marjoram. Cov khoom muaj txiaj ntsig, raug mob thiab contraindications rau siv. Cov zaub mov txawv ntawm cov dej qab zib thiab cov tais diav, qhov tseeb nthuav. Cov khoom muaj txiaj ntsig tseem ceeb ntawm marjoram yog kom muaj kev cuam tshuam rau txhua lub nruab nrog cev ntawm tib neeg lub cev los ntawm kev txhawb kev tiv thaiv kab mob. Qhov no yog vim muaj cov ntsiab lus ntawm cov micro- thiab macroelements zoo li hlau, manganese thiab calcium. Thawj zaug muaj lub luag haujlwm hematopoietic muaj zog, pab txhim kho kev ua haujlwm ntawm cov kab ke endocrine, nce cov leeg nqaij vim qhov muab lub zog rau lub cev ntawm lub cev. Manganese tswj cov qib qab zib hauv lub cev, txhim kho kev ua haujlwm hauv lub paj hlwb, ua kom lub cev muaj zog ntxiv, koom nrog hauv kev faib cov cell, thiab ua rau qeeb kev loj hlob ntawm cov roj cholesterol hauv cov hlab ntshav. Zoo, lub luag haujlwm ntawm calcium yog tej zaum paub txawm tias menyuam yaus. Nws yog lub hauv paus ntawm cov pob txha thiab cov hniav muaj zog. Thiab, ntxiv rau, nws pab cov ntaub so ntswg sib kis kom ua rau lub cev muaj zog, ua lub luag haujlwm rau cov leeg sib zog, cuam tshuam rau cov ntshav khov thiab ua haujlwm ntau yam tseem ceeb sib luag.
Cov ntsiab lus ntawm tooj liab, magnesium thiab potassium hauv cov khoom kuj tseem siab. Hauv qhov me me, muaj phosphorus, zinc, selenium tseem pom tau zoo heev. Nyias, nws yuav tsum tau sau tseg tias marjoram muaj cov khoom tseem ceeb xws li cov organic acids. Cov no yog cov tshuaj uas nws lub luag haujlwm tseem ceeb yog txhawm rau tswj cov kua qaub-puag puag ncig hauv lub cev. Nws yog ib puag ncig no uas ua rau cov cell tsim thiab ua haujlwm zoo. Tsis tas li, cov tshuaj no ua kom cov txheej txheem zom zaub mov zoo, txhim kho kev nqus ntawm cov khoom muaj txiaj ntsig los ntawm lub cev, tshem tawm cov co toxins thiab tshuaj lom lom. Marjoram yog nplua nuj nyob hauv tannins thiab pectin tshuaj, cov roj yam tseem ceeb. Tab sis lub hauv paus ntawm qhov tsw ntxhiab ntawm tsob ntoo tseem tsis tau paub.
Pab tau thaj chaw ntawm marjoram tshuaj ntsuab
Cov cheebtsam saum toj no muaj txiaj ntsig marjoram nrog rau tag nrho cov npe ntawm cov khoom muaj txiaj ntsig, uas tuaj yeem hnov tsis yog los ntawm kev siv cov nroj tsuag hauv cov zaub mov txawv ntawm cov tshuaj thiab lwm yam tshuaj, tab sis kuj siv cov tshuaj ntsuab ua cov khoom noj ua noj.
Qhov txiaj ntsig tseem ceeb tshaj plaws uas tuaj yeem ua tiav nrog kev siv marjoram tsis tu ncua yog kev ua haujlwm ntawm lub plab zom mov. Nws yuav zoo li, nws puas tseem ceeb heev? Nws hloov tawm tias ntau tus kws tshawb fawb xav txog qhov no yog thawj zaug thiab tseem ceeb tshaj plaws ntawm txoj hauv kev los txhim kho lub cev. Qhov tseeb, raws li kws kho mob, kev tiv thaiv kab mob nyob hauv cov hnyuv. Kev siv marjoram ua rau peristalsis, tshem tawm tsam plab thiab cem quav, raws plab, ua kom lub cev tawm ntawm cov quav. Nyob rau tib lub sijhawm, kev txhim kho cov kab mob, lwj thiab ua kom cov hnyuv loj zuj zus, kev sib xyaw ntawm cov kua txiv hauv plab txhim kho, uas pab ua cov txheej txheem zaub mov kom huv si thiab, nyeg, ua rau muaj kev nyuab siab dua ntawm cov hnyuv. Lwm qhov tseem ceeb ntxiv yog tshem tawm helminths uas kis tau rau lub cev. Ib qho ntxiv, siv marjoram pab ua kom tiav plaub ntawm qhov muaj txiaj ntsig zoo tshaj plaws hauv lub cev:
- Txhim kho plab ua haujlwm … Qhov no tshwm sim vim qhov nce ntxiv hauv kev tsim cov enzymes, uas ua rau kev noj qab haus huv ib txwm muaj, tshem tawm cov kua tsib los ntawm lub cev, daws qhov nro los ntawm cov leeg nqaij ntawm txoj hnyuv.
- Tiv thaiv kab mob viral … Cov nroj tsuag tau siv los ua ob qho tshuaj tiv thaiv kab mob thiab kho mob. Softens hnoos, ua raws li cov tshuaj tiv thaiv kab mob, kho qhov ntswg, ua kom lub qhov ntswg maxillary.
- Kev nyuaj siab nyem … Cov khoom lag luam pab daws kev chim siab, neurasthenia thiab mob taub hau. Txhim kho kev xav, txhim kho lub paj hlwb ua haujlwm, txhawb lub plawv cov leeg.
- Kev kho mob musculoskeletal system … Marjoram daws qhov mob ntawm mob caj dab rheumatoid, ua kom nrawm dua cov txheej txheem kev kho kom rov zoo li qub thiab pob txha, pab ua kis las thiab raug mob hauv tsev.
Tsis tas li, kev siv marjoram hauv kev ua noj ua haus yuav pab cov neeg uas tsis xis nyob los ntawm kev ua haujlwm tsis zoo ntawm lub raum, ntshav qab zib hauv siab, nce cov roj cholesterol ntau hauv cov lumen ntawm cov hlab ntshav, kab mob hniav, varicose leeg thiab gout.
Contraindications thiab raug mob ntawm marjoram
Ib qho ntawm qhov tseem ceeb tshaj plaws contraindications rau marjoram yog muaj cov leeg ntshav sib txawv thiab thrombophlebitis. Qhov no yog vim qhov tseeb tias cov khoom muaj nyob hauv cov nroj tsuag muaj peev xwm ua kom muaj txiaj ntsig zoo ntawm cov txheej txheem ntawm hematopoiesis, uas tuaj yeem ua rau txhaws ntawm cov hlab ntshav lossis tshem tawm cov ntshav khov. Yog li ntawd, rau cov neeg uas muaj kab mob no, nws yog qhov zoo dua kom tsis txhob siv tsob ntoo tshiab. Tab sis me ntsis qhuav marjoram tuaj yeem siv ua cov txuj lom.
Kuj tseem muaj 3 pawg neeg tseem ceeb uas yuav tsum tsis txhob noj cov zaub mov feem ntau uas tuaj yeem muaj kev cuam tshuam zoo rau tib neeg lub cev. Nws yog txwv tsis pub coj cov khoom:
- Cov neeg ua xua … Vim muaj kev pheej hmoo ntawm kev ua xua khoom noj.
- Rau menyuam yaus … Vim tias lawv lub cev tsis tuaj yeem tiv nrog zaub mov tshwj xeeb.
- Cev xeeb tub … Exacerbation ntawm cov kab mob ntev los ntawm kev txo qis kev tiv thaiv tuaj yeem ua rau muaj qhov tsis zoo rau cov khoom.
Cia peb ceeb toom koj tias nws yog qhov tsis xav tau ua phem rau ib yam khoom txawm tias thaum koj tsis yog tus tswv cuab ntawm ib pab pawg txiav npluav.
Marjoram haus cov zaub mov txawv
Muaj ntau yam zaub mov txawv rau haus dej qab zib marjoram. Cov nroj tsuag ntsim tau ntxiv rau hauv tshuaj yej, compotes, jelly, kvass thiab txawm caw. Nco ntsoov sim ib qho ntawm cov dej qab zib hauv qab no:
- Tshuaj yej … Txhawm rau ua tshuaj yej los ntawm marjoram, koj yuav tsum tau noj ib diav ntawm cov ntoo cog nplooj, ncuav 200 ml dej npau rau lawv, tawm rau 5 feeb thiab lim. Nws yuav qab heev yog tias koj sib tov nws hauv 1: 1 piv nrog dub lossis tshuaj yej ntsuab. Cov dej haus no tuaj yeem haus tau ob qho kub thiab txias. Hauv lub caij ntuj no, koj tuaj yeem ntxiv zib ntab thiab pinch ntawm cinnamon rau nws, thiab thaum lub caij ntuj sov, ob peb nplooj mint thiab dej khov.
- Compote … Marjoram ntxiv qhov qab ntxiag heev thiab tsw qab rau compotes. Koj tuaj yeem ua noj lawv tag nrho los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - ob qho tib si tshiab thiab khov. Txiv hmab txiv ntoo qhuav yog tsis muaj qhov tshwj xeeb. Noj 300 g ntawm pears qhuav thiab txiv apples, yaug, npog nrog dej npau thiab tawm rau 1-2 teev. Tom qab ntawd nws yog qhov tsim nyog, yam tsis tau ywg dej, muab tso rau hluav taws thiab ua noj rau 20-30 feeb. Tom qab ntawd koj yuav tsum tau ntxiv 100 g suab thaj, ib pawg ntawm marjoram thiab rhaub rau lwm 10 feeb. Compote yuav tsum tau tso cai rau brew yam tsawg ib teev. Nws kuj tuaj yeem ua haujlwm kub lossis txias.
Marjoram zaub mov txawv
Nws yuav zoo li cov khoom lag luam muaj txiaj ntsig tuaj yeem pom muaj ntau daim ntawv thov tshuaj, tab sis nws tseem yog qhov nyiam tshaj plaws hauv kev ua noj.
Muaj qhov tsw ntxhiab tsw tshwj xeeb thiab nquag siv ua cov txuj lom rau nqaij, ntses, thawj chav kawm, zaub. Nws yog siv hauv kev npaj cov kua ntses thiab zaub nyoos. Lub zog saj ntawm marjoram tau dhau los ua tus cim ntawm Bavarian hnyuv ntxwm. Cov nroj tsuag feem ntau nyob hauv tus as khauj tshwj xeeb ntawm cov neeg tua tsiaj, tsim cov hnyuv ntxwm, ua cov cheese. Kuj siv rau cov kaus poom, khaws cov dib, zucchini, txiv lws suav.
Muaj ntau ntau cov zaub mov txawv nrog marjoram, peb caw koj kom paub nrog cov neeg nto moo tshaj plaws ntawm lawv. Cov nroj tsuag ntsim yuav zoo heev tshem tawm cov tais diav hauv qab no:
- Nqaij npuas kib … Nqa ib daim nqaij npuas nrog tawv nqaij, kwv yees li 1-1.5 kg. Yaug, qhuav nrog cov phuam da dej, tshem cov yeeb yaj kiab. Tom qab ntawd koj yuav tsum tau ntsev thiab kua txob cov nqaij, roj nws nrog 1 tablespoon roj zaub. Ntxiv ib pawg ntawm finely tws basil thiab marjoram, ob peb lub taub hau ntawm finely tws qej. Hloov cov nqaij npuas mus rau hauv lub tais, npog nrog zaj duab xis cling thiab marinate hauv lub tub yees kom ntev li 3-4 teev. Koj tuaj yeem tso nws hmo ntuj. Tom qab marinating, muab cov nqaij tso rau hauv cov hlau cam khwb cia lossis tais ci, ntxiv 400 ml kua txiv lws suav, 50 ml kua ntses, simmer hauv qhov cub rau 40-50 feeb ntawm qhov kub ntawm 200 ° C. Tshem tawm cov nqaij, hloov mus rau ib daim ntawv ci nrog parchment, ci rau lwm 10 feeb kom txog thaum daim ntawv ci. Pab kub lossis txias.
- Marinated nceb … Noj 600 g ntawm champignons, yaug kom zoo, yog tias tsim nyog - tev, qhuav thiab xa mus rau lub khob ci. Ntxiv 1 tablespoon txiv roj roj, ntsev thiab kua txob, sib tov zoo. Ci rau 10 feeb hauv qhov cub preheated rau 180 ° C. Tshem tawm, ntxiv rau cov nceb ib pawg ntawm cov txhoov, yuav luag grated marjoram, 2 diav cawv txiv hmab, ib pinch ntawm kua txob dawb, pinch ntawm kua txob dub thiab 1 teaspoon ntsev. Sib tov zoo, cia txias, xa mus rau lub tub yees hauv lub khob iav. Ua hauj lwm txhua hnub.
- Goulash kua zaub … Tsau ib khob taum dawb hauv dej txias rau 5-6 teev. Thaum nws softens, noj 600 g ntawm nqaij nyuj, txiav rau hauv cubes loj. Xa cov nqaij mus rau taum ntxuav hauv qab dej txias, ncuav 2 liv dej rhaub, noj cov kua zaub rau 1 teev. Tshaj tawm cov dos loj thiab grated carrots hauv zaub roj, ntxiv 300 g ntawm tev thiab diced txiv lws suav rau zaub, rhaub rau 5-7 feeb. Ntxiv paprika, 1 teaspoon ntsev, pinch ntawm kua txob sib tov, ib pawg ntawm tws marjoram ntawm qhov taub ntawm rab riam, simmer rau lwm 2 feeb, xa mus rau cov kua ua tiav nrog nqaij nyuj thiab taum. Cia cov khoom xyaw ua ke, rhaub rau 1-2 feeb, ntxiv 200 g ntawm cov nqaij smoked. Cov no tuaj yeem yog tis qaib, tav tav lossis tua cov hnyuv ntxwm txiav rau hauv ib ncig. Ua noj hauv kua zaub rau lwm 10 feeb. Pab kub.
- Pasta nrog nqaij nruab deg … Boil 250 g ntawm durum nplej nplej nplej. Spaghetti ua haujlwm zoo tshaj plaws. Tshav kub 2 dia roj txiv roj hauv lub lauj kaub frying, ntxiv 2 qej txiav nrog ib lub clove rau nws, kib rau 2 feeb, tshem cov qej. Hauv cov roj uas muaj ntxhiab, xa 400 g ntawm cov cw tev, ncuav 200 ml ntawm cream, 100 g ntawm cov cheese ua tiav, ib nrab ntawm cov nplua me me ntawm marjoram, ib pawg ntawm tws dill, pinch ntawm qhuav oregano thiab kua txob dub. Do tas li thiab ua noj kom txog thaum cov ntses thickens. Yog tias koj overdid nws, ntxiv me ntsis kua txiv los ntawm cov nplej zom. Muab cov nplej zom tso rau hauv cov duab ntawm lub zes ntawm lub phaj, sab saum toj nrog cov tshuaj ntsuab cw ntses. Garnish nrog Cherry lws suav quarters thiab tshuaj ntsuab tshiab.
Nthuav tseeb txog marjoram
Hauv tebchaws Arab, tsob ntoo no hu ua "tsis sib xws". Nws tau ntxiv rau ntau lub tais, tsis nkag siab vim li cas cov neeg European thiaj li tsis muaj peev xwm hla dhau marjoram nrog lawv mloog. Txawm li cas los xij, tseem muaj cov tebchaws nyob sab Europe uas hlub nws. Tab sis lawv tsis siv rau txhua qhov chaw, tab sis kom ntxoov cov tais diav. Raws li peb tau sau tseg saum toj no, ib qho piv txwv ntawm qhov no yog Bavarian hnyuv ntxwm. Qhov no yog cov txuj lom tseem ceeb uas yog ib feem ntawm cov zaub mov nqaij thiab muab nws saj tshwj xeeb.
Tam sim no, hais txog cov khoom lag luam, peb muab nws nrog cov yam ntxwv zoo heev. Thiab nyob rau lub sijhawm puag thaum ub nws tau ntseeg tias tus vajtswv poj niam ntawm kev hlub Aphrodite tau muab tsob ntoo ua kom muaj ntxhiab tsw. Nyob rau tib lub sijhawm, cov neeg hlub tau muab wreaths los ntawm marjoram tua, uas tau suav hais tias yog lub cim ntawm kev sib nrig sib nyiam thiab lub zog ntawm tsev neeg sib raug zoo. Saib cov vis dis aus hais txog marjoram:
Peb cia siab tias qhov qab heev nrog cov tais diav nrog marjoram yuav ua rau koj muaj kev zoo siab tiag tiag, ntxiv rau ntxiv dag zog rau koj kev noj qab haus huv, txhawb nqa thiab pab koj pom kev sib haum xeeb hauv kev sib raug zoo tsis yog nrog koj tus khub niam txiv nkaus xwb, tab sis kuj nrog txhua tus neeg nyob ib puag ncig koj.
