Qhov ua kom zoo nkauj rau ntawm tag nrho cov nqaij qaib yuav tsis tawm leej twg indifferent. Nws tsis yog qhov txaj muag los muab lub cev tuag rau ntawm rooj noj mov. Yuav ua li cas ci tag nrho cov nqaij qaib nrog cov zaub ua kom qab, daim ntawv qhia nrog cov kauj ruam ib qib zuj zus.
Coob leej ntawm koj twb tau ntsib kws ua zaub mov - koj ci cov ncuav qab qab thiab zoo nkauj thiab npaj zaub xam lav zoo nkauj, tej zaum, peb yuav tsis pom dab tsi tshiab rau koj, tab sis rau cov tshiab rau kev ua lag luam ua noj yuav muaj ntau cov ntaub ntawv tseem ceeb thiab tseem ceeb. Yog li, peb yuav ci cov nqaij qaib hauv qhov cub.
Ua ntej tshaj, xaiv lub cev tuag. Nws yuav tsum tsis txhob loj - 1, 2-1, 5 kg thiab ib txwm tshiab. Nias ntawm lub cev tuag nrog koj tus ntiv tes, yog tias lub qhov tsis khaws cia, lub cev tuag tshiab. Ua tib zoo saib cov xim thiab tsw ntxhiab.
Qhov thib ob, marinade. Koj tuaj yeem tsis kam nws thiab tsuas yog rub lub cev nqaij qaib nrog ntsev. Tab sis nco ntsoov tias ib qho marinade softens cov nqaij thiab ua rau nws muaj kua thiab tsw qab! Yog li ntawd, yuav tsum muaj marinade!
Peb, ib sab phaj. Nws yog qhov zoo tshaj plaws los noj zaub - qos yaj ywm, leeks, carrots, thiab lwm yam. Tsis txhob hnov qab tias txiv apples, txiv qaub thiab txiv kab ntxwv qhia qhov saj ntawm nqaij qaib nqaij thiab muab nws tshwj xeeb tsw, yog li xav tias dawb ntxiv kua los yog txiv qaub slices rau sab phaj.
Saib kuj yuav ua li cas ua kua txiv hmab txiv ntoo.
- Cov ntsiab lus calorie ntawm 100 g - 196 kcal.
- Cov khoom siv - 8
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij qaib carcass - 1 pc.
- Av qab zib paprika - 1 tbsp. l.
- Zib ntab - 1 tbsp l.
- Balsamic vinegar - 30 ml
- Curry - 1 khob. l.
- Ntsev - 1 tsp
- Av kua txob - 1 tsp.
- Qos yaj ywm
- Broccoli
Kauj ruam-ib-qib ua noj tag nrho cov nqaij ci ci nrog cov zaub ua kom qab:
1. Hauv ib lub tais, sib tov tag nrho cov txuj lom. Koj tuaj yeem hloov pauv marinade yam xyuam xim, tab sis tsuas yog tom qab koj tau sim cov marinade no.
2. Ua tib zoo sib tov tag nrho cov khoom xyaw kom ua homogeneous gruel.
3. Ntxuav lub cev nqaij qaib, tshem cov plaub, yog tias muaj. Qhuav qaib nrog daim ntawv so tes. Rub lub cev tuag nrog marinade ntawm txhua sab. Rub tus qaib sab hauv ib yam. Cia nws tsawg kawg ib nrab teev kom marinate.
4. Tev thiab txiav cov qos yaj ywm rau hauv cov npoo. Yog li ntawd cov qos yaj ywm tau ci tiag tiag thiab tsis tig tawm kom lawv nyob twj ywm nyoos (thiab qhov no yuav yog), rhaub cov qos yaj ywm rau 10 feeb. Tom qab ntawd, koj tuaj yeem ntxiv qhov seem ntawm marinade (yog tias muaj) rau cov qos yaj ywm, yog tias tsis muaj marinade sab laug, tsuas yog lub caij qos yaj ywm nrog ntsev thiab kua txob.
5. Muab cov qos yaj ywm tso rau ntawm daim ntawv ci lossis hauv tais ci. Muab nqaij qaib tso rau saum. Peb nteg tawm cov zaub paj tawg uas tau tawg rau hauv inflorescences.
6. Peb xa cov nqaij qaib mus rau qhov cub, rhaub kom kub txog 200 degrees rau ib teev lossis ntau dua. Yog hais tias nqaij qaib tau npaj txhij, thiab cov tawv nqaij tsis tau xim av, nce qhov kub kom 230 degrees - 10 feeb thiab cov tawv nqaij yuav zoo ib yam li hauv daim duab. Muaj cov hniav nyiaj hniav kub? Qhib nws thaum kawg ntawm kev ua noj.
7. Muab cov nqaij qaib tso rau hauv lub tais loj tam sim tom qab ua noj. Siv rab diav rawg loj thiab rab riam lossis txiab chav ua noj los txiav nws ua ntu. Bon Xav.
Saib kuj video zaub mov txawv:
1. Nqaij qaib ci hauv qhov cub, qab heev
2. Qaib nyob rau hauv qhov cub nrog ib tug crispy crust
