Thaum nws los txog ntses ci hauv qhov cub, carp lossis carp tau muab tso rau ntawm lub sam thiaj, thiab bream tsuas yog haus rau haus npias. Tab sis bream, ci hauv qhov cub, hloov pauv kom qab heev. Qhov loj tshaj yog kom paub daim ntawv qhia ua tiav ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ntses yog ib yam khoom tseem ceeb rau tib neeg kev noj haus. Qee tus nyiam dej hiav txwv, thaum lwm tus nyiam cov dej hauv dej. Ntawm tus dej bream tuaj yeem sau tseg. Txawm hais tias nws tsis yog rau delicacies, nws muaj qhov ua tau zoo. Thiab tsis hais yuav ua noj li cas, bream yuav zoo nyob hauv txhua daim ntawv: kib, ua kom sov, hluav ncaig, hauv qhov cub, grilled, haus luam yeeb … Hnub no peb yuav los paub nrog daim ntawv qhia yooj yim thiab sai rau ua noj ci bream hauv qhov cub.
Nws yuav tsum tau sau tseg tias bream yog ntses ntses. Tab sis yog tias nws tau ci zoo hauv lub qhov cub tag nrho, noj cov hnoos qeev loj ntawm lub cev, tom qab ntawd yuav tsis muaj teeb meem. Dab tsi yog qhov txaus siab tshwj xeeb yog tias bream muaj cov ntsiab lus calorie tsawg. Yog tsis muaj cov khoom lag luam ntxiv, 100 g tsuas muaj 109 kcal xwb. Nyob rau tib lub sijhawm, cov zaub mov yog hearty, tau noj ib feem me me, koj tuaj yeem ua neej nyob txog rau pluas noj tom ntej. Ua ntej pib ua zaub mov noj, nws yuav tsis yog qhov tseem ceeb kom kawm qee qhov zais cia ntawm kev npaj bream, tom qab ntawd cov ntses yuav yog qhov qab heev.
- Siv cov ntses loj rau ci hauv qhov cub. Cov ntses loj dua muaj pob txha tsawg dua thiab muaj nqaij ntau dua.
- Tsis nyiam tsw ntxhiab tsw? Poob tawm qhov tsis hnov tsw tsw qab nrog txiv qaub kua txiv nchuav rau ntawm cov ntses.
- Ua ntej muab cov ntses tso rau hauv qhov cub, txiav me me ntawm lub cev tuag, los ntawm qhov uas cov nqaij zoo dua nrog cov txuj lom.
- Koj puas xav tau cov nqaij ua crispy ntawm cov ntses? Txhuam sab saum toj nrog qaub cream, mayonnaise lossis butter.
Saib kuj yuav ua li cas ua ntses fillet txhoov cutlets.
- Cov ntsiab lus calorie ntawm 100 g - 135 kcal.
- Kev Pab Ib Ntim - 1 Lub Cev
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Bream - 1 lub cev
- Seasoning rau ntses - 1 tsp
- Mustard - 1 tsp
- Ntsev - 0.5 tsp
- Soy sauce - 3 diav
- Av dub kua txob - pinch
Kauj ruam yog kauj ruam ua noj ci bream hauv qhov cub, daim ntawv qhia nrog duab:
1. Hauv lub thawv me me, muab tag nrho cov tshuaj ntsuab thiab txuj lom rau cov ntses: kua ntses, mustard, ntses seasoning, ntsev, kua txob dub.
2. Ua kom cov ntses zoo kom tag nrho cov txuj lom tau muab faib sib npaug.
3. Tev lub bream. Yaug nws zoo. Nrog scraper, khawb tag nrho cov nplai, pib los ntawm tus Tsov tus tw, tiv thaiv kev loj hlob ntawm cov nplai. Nws yog tawv hauv bream, yog li koj tuaj yeem nphoo lub cev tuag nrog ntsev kom yooj yim los ntxuav. Lub fins thiab tw tuaj yeem txiav lossis khaws cia. Txiav qhib lub plab thiab zom cov qhov quav. Yaug cov sab hauv kom zoo thiab tshem cov zaj duab xis dub sab hauv. Qee tus niam tsev hais tias thaum ci tag nrho cov ntses, tsis tas yuav tshem tawm qhov nkag. Tab sis nws yog qhov zoo dua kom tshem lawv, tk. yog tias lub gallbladder tawg, nws yuav iab ntses thiab cov tais yuav lwj. Kuj tseem nco ntsoov tshem cov hniav.
4. Ntawm ob sab ntawm lub cev tuag, txiav kev hla ntawm qhov nrug ntawm 1.5-2 cm.
5. Tshaj tawm cov ntses npaj rau sab hauv ntawm bream thiab sab hauv ntawm ob sab. Muab lub cev tuag tso rau hauv lub tais ci.
6. Xa cov ntses mus rau qhov cub preheated rau 180 degrees rau 30-60 feeb. Lub sijhawm ua noj pes tsawg yog nyob ntawm qhov loj ntawm lub cev thiab lub peev xwm ntawm lub qhov cub. Saib lub qhov muag kom nkag siab npaj. Yog tias lawv tau ua kom pom tseeb, tom qab ntawd cov txheej txheem ua noj yog tas.
Txias qhov ua tiav ci bream hauv qhov cub thiab ua haujlwm. Garnish nrog tshuaj ntsuab, txiv qaub slices, lossis zaub zaub tshiab yog xav tau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj bream hauv qhov cub.
Kab lus ntsig txog: Daim ntawv qhia rau ci ntses hauv pita qhob cij.
