Buckwheat porridge nrog mis yog noj tshais zoo rau tag nrho tsev neeg, uas muab lub cev nrog lub zog rau tag nrho hnub. Cov zaub mov ua tiav no yog npaj tau yooj yim, nws hloov pauv qab, thiab koj tuaj yeem hloov pauv qab los ntawm kev ntxiv cov txiv hmab txiv ntoo thiab txiv ntoo sib txawv.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Porridge yog tus cwj pwm tsis tseem ceeb rau kev noj zaub mov zoo. Lawv tshwj xeeb tshaj yog nplua nuj hauv kab kawm thiab lwm yam tshuaj zoo tsim nyog rau lub cev. Ntawm ntau hom cereals, ib qho muaj txiaj ntsig tshaj plaws rau txhua tus neeg, ob leeg menyuam yaus thiab cov neeg laus, yog buckwheat porridge nrog mis. Ib qho ntxiv, nws muaj cov txiaj ntsig tshwj xeeb uas tsim nyog rau tib neeg lub cev.
Los ntawm nws cov muaj pes tsawg leeg, buckwheat tuaj yeem sib tw nrog ntses thiab nqaij liab. Porridge yog cov khoom noj muaj txiaj ntsig zoo, uas yog ib qho ntawm cov tais diav uas tsis hloov pauv rau kev noj zaub mov kom raug. Thaum noj cov zaub mov, buckwheat nrog mis nyuj yog suav tias yog qhov kev xaiv zoo rau kev poob phaus. Nws muaj cov ntsiab lus calories tsawg, thiab 100 g tsuas muaj 25 g ntawm carbohydrates, 4.5 g ntawm cov protein, 2.3 g ntawm rog.
Muaj ntau txoj hauv kev los ua noj buckwheat porridge nrog mis. Ntxiv mus, lawv txhua tus yooj yim. Thawj qhov yog ncuav cov cereal nrog mis nyuj thiab ua noj ncaj qha rau hauv cov khoom siv mis. Qhov tseem ceeb ntawm no yog tias mis tsis "khiav tawm". Qhov thib ob yog ua noj hauv dej, thiab ncuav cov nplej npaj nrog mis txias lossis kub ua ntej ua haujlwm. Ib qho ntxiv, porridge tuaj yeem ua qab zib lossis qab ntsev, nyob ntawm qhov saj. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj yuav ua li cas ua noj buckwheat hauv dej hauv lub microwave, thiab ncuav nws nrog mis txias thaum ua haujlwm.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Nqaij qaib - 50 g
- Yog ' - 150 ml
- Cov dej haus - 100 ml
- Ntsev - 0.5 tsp los yog mus saj
Ib qib zuj zus ua noj buckwheat porridge nrog mis:
1. Ua ntej txheeb cov buckwheat, tshem cov pob zeb kom lawv tsis txhob raug cov hniav hauv cov tais diav tiav. Qhov no tuaj yeem zam tau yog tias xaiv cov buckwheat. Tom qab ntawd muab nws tso rau hauv lub lauj kaub zoo thiab yaug nws hauv qab cov dej kom yaug tag nrho cov hmoov av.
2. Hloov cov cereal mus rau lub tais sib sib zog nqus thiab ntxiv ntsev me ntsis.
3. Nqa cov dej kom npau npau thiab nchuav cov grits.
4. Ceev nrooj npog cov porridge nrog lub hau lossis cov tais diav kom cov dej kub kom kub li sai tau.
5. Muab ib lub tais ntawm cereals tso rau hauv lub microwave. Tom qab ntawd koj tuaj yeem ua noj porridge hauv ob txoj kev. Thawj qhov yog ntev: tawm cov porridge hauv microwave thaum hmo ntuj. Tsis txhob qhib lub cuab yeej, nws yuav ua lub thermos thiab ua kom cov dej kub kub nyob ntev. Cov porridge yuav npaj txhij hauv 6 teev. Qhov thib ob - tig lub microwave rau 5-7 feeb, thiab porridge yuav ua noj sai dua li ntawm lub qhov cub.
6. Ob qho kev xaiv rau ua noj porridge yog qhov zoo. Tab sis thawj zaug, mus sij hawm ntev, txhua yam khoom muaj txiaj ntsig tau khaws cia hauv nws.
7. Rau kev pabcuam, hloov cov porridge rau hauv phaj. Yog tias koj xav tau, koj tuaj yeem ntxiv txiv hmab txiv ntoo, txiv hmab txiv ntoo, zib ntab, txiv hmab txiv ntoo candied, thiab lwm yam.
8. Ncuav mis nyuj hla lub porridge thiab muab nws rau ntawm lub rooj. Mis tuaj yeem yog qhov kub, sov lossis txias. Qhov qub yog tsim rau lub caij ntuj no kom sov, tom kawg rau lub caij sov sov kom txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj buckwheat porridge.
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