Nyob rau lub caij ntuj sov, kuv hais qhia ua zaub mov qab tshaj plaws los ntawm zucchini thiab cheese. Lawv tau npaj yooj yim, cov khoom muaj nqis, saj yog qhov zoo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Lub subtleties ntawm ua noj ua haus. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ib qib zuj zus ntawm kev npaj zucchini thiab cheese pancakes
- Daim ntawv qhia yees duab
Zucchini pancakes nrog cheese yog cov khoom noj khoom haus thaum caij ntuj sov. Txawm tias nyob hauv qhov txias, tsis muaj caij ntuj sov, muaj ib txwm muaj ntau ntawm lawv. Cov tais tsis xav tau cov khoom xyaw ua kom zoo, nws yooj yim heev rau kev npaj, thiab cov ntsiab lus calories tsawg. Cov pancakes yog tsev neeg zoo noj tshais lossis noj hmo. Ib qho ntxiv, lawv tsim nyog tsis yog siv rau niaj hnub xwb, tab sis kuj yog rau kev ua koob tsheej nco. Lawv tuaj yeem nqa nrog koj mus noj mov, ua haujlwm, lossis muab rau menyuam mus kawm ntawv. Zucchini pancakes tuaj yeem tau txais kev pab kub lossis txias thiab yog qab hauv txhua daim ntawv. Cov pancakes yog cov kua, muaj ntxhiab thiab yuav kov yeej txhua qhov khoom qab zib, thiab cheese thiab ntsim txuj lom yuav ntxiv ci, nplua nuj thiab ua kom qab ntxiag rau lub tais.
Zucchini yog zaub uas muaj calorie tsawg. Nws lub zog tus nqi ib 100 g tsuas yog 24 kcal. Txawm li cas los xij, ua ke nrog cheese, qhov ntsuas tau nce me ntsis. Tab sis txhua yam zoo ib yam, pancakes tsis muaj calorie ntau ntau. Tsis tas li ntawd, ua tsaug rau zucchini, pancakes muaj cov vitamins ntau heev. Lawv muaj cov vitamins A, C, E thiab pab pawg B. Los ntawm cov khoom siv ntxhia - lithium, aluminium, molybdenum, zinc, hlau, thiab lwm yam. Zucchini tseem tiv thaiv kev txhim kho ntawm atherosclerosis thiab so lub paj hlwb.
- Cov ntsiab lus calorie ntawm 100 g - 56 kcal.
- Cov khoom siv - 15
- Lub sijhawm ua noj - 30-40 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Ntsev - 0.5 tsp los yog mus saj
- Nyuaj cheese - 100 g
- Av dub kua txob - pinch
- Hmoov - 2-3 tbsp.
- Zaub roj - rau kib
- Qe - 1 pc.
Kauj ruam yog kauj ruam ua noj zucchini thiab cheese pancakes, daim ntawv qhia nrog duab:
1. Ntxuav zucchini, qhuav thiab ua kom zoo rau ntawm cov nplua grater lossis ntswj los ntawm nqaij grinder. Hloov cov zaub loj mus rau qhov sib tov zoo thiab tso cov kua ntau dhau rau iav.
2. Muab cov cheese tso rau ntawm cov grater nruab nrab thiab ntxiv rau cov kua zaub sib tov.
3. Ntxiv hmoov nplej rau lub khob noom cookie. Tsis txhob muab nws ntau dhau kom cov pancakes tsis tig los ua hmoov, tab sis tig mus ua zaub. Ib qho me me ntawm hmoov yuav tuav qhov ua ke, ua rau pancakes ntom ntom, thaum tseem tshuav zucchini.
4. Do lub khob noom cookie thiab ntxiv qe, ntsev thiab kua txob dub. Yog tias xav tau, koj tuaj yeem ua lub caij nrog cov txuj lom thiab tshuaj ntsuab.
5. Ua txhua yam ntxiv kom txog thaum lub khob noom cookie du.
6. Muab lub lauj kaub rau ntawm lub qhov cub, ntxiv roj zaub thiab cua sov. Tshaj tawm ib feem ntawm lub khob noom cookie nrog rab diav, ua rau nws zoo li lub ntsej muag. Tig rau nruab nrab cua sov thiab kib pancakes kom txog thaum Golden xim av.
7. Tig lub courgette thiab cheese pancakes hla thiab ua noj rau tib lub sijhawm kom txog thaum Golden xim av. Pab lawv sov lossis ua kom txias nrog ib qho ntxiv. Lawv qab qab siv nrog qaub cream, qej ntses, thiab lwm yam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zucchini pancakes nrog cheese.
